Career Report for Grace Windisch
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grace Windisch's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 23:14.83 | 7:45 | 86 | 11/4/21 | Marmonte League Finals | 2 |
| Arcadia County Park | 2 | 16:08.7 | 8:04 | 27 | 8/31/19 | Fastback Shootout | 1 |
| Arroyo Vista Park | 3 | 26:36.5 | 8:52 | 17 | 10/3/19 | Coastal Canyon League #1 | 1 |
| Brookside Golf Course | 3 | 23:39.9 | 7:53 | 22 | 9/3/21 | Cool Breeze Invitational | 1 |
| Griffith Park | 2.94 | 23:48.2 | 8:06 | 48 | 9/25/21 | Bell/Sacred Heart Invite | 2 |
| Mission Oaks Park | 3 | 26:43.1 | 8:54 | 25 | 11/7/19 | Coastal Canyon Lge Finals | 1 |
| Morley Field | 2.75 | 23:46.8 | 8:39 | 11 | 9/21/19 | Mt. Carmel Invitational | 1 |
| Mt. Sac | 2.93 | 22:57 | 7:50 | 76 | 11/13/21 | Southern Section Prelims | 5 |
| Peppertree Park | 3 | 24:32.59 | 8:11 | 68 | 9/8/22 | Marmonte League #1 | 1 |
| Pomona Fairplex | 3 | 23:17.6 | 7:46 | 7 | 9/3/22 | Cool Breeze Invitational | 1 |
| Sapwi Trails Park | 3 | 23:26.34 | 7:49 | 1 | 10/14/21 | Marmonte League #2 | 1 |
| Woodward Park | 3.1 | 24:34.2 | 7:56 | 74 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:08.7 | 8:04 | 8/31/19 | Fastback Shootout | Arcadia County Park | 1 |
| 3 | 23:14.83 | 7:45 | 11/4/21 | Marmonte League Finals | Agoura HS | 8 |
| 3.1 | 24:34.2 | 7:56 | 10/8/22 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Grace Windisch.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:50 | 0/0 | 18 | -0.55 |
| Jr | 6 | 7:53 | 2/2 | 5 | 0.59 |
| Sr | 7 | 8:01 | 1/4 | 9 | 0.51 |
| Agoura Career | 18 | 8:11 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 114/118 | -2.24 | 24:40.2 | 8:25 | |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 53/89 | -0.37 | 23:38 | 8:04 | |
| 11/3/22 | Marmonte League Finals | Agoura HS | 3 | JV | 24/53 | -0.34 | 23:24.39 | 7:48 | |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 38/130 | 0.51 | 23:13 | 7:55 | You ROCK! (LY, SBP) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 197/227 | -0.55 | 24:34.2 | 7:56 | |
| 9/8/22 | Marmonte League #1 | Peppertree Park | 3 | V | 27/27 | 0.01 | 24:32.59 | 8:11 | |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 97/164 | -0.54 | 23:17.6 | 7:46 | |
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 57/108 | -0.04 | 22:57 | 7:50 | You ROCK! (LR, PR) |
| 11/4/21 | Marmonte League Finals | Agoura HS | 3 | JV | 11/39 | 0.00 | 23:14.83 | 7:45 | You ROCK! (DPR) |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 26/104 | 0.36 | 23:20 | 7:58 | |
| 10/14/21 | Marmonte League #2 | Sapwi Trails Park | 3 | JV | 7/31 | 0.51 | 23:26.34 | 7:49 | You ROCK! (DPR) |
| 9/25/21 | Bell/Sacred Heart Invite | Griffith Park | 2.94 | JV | 9/42 | 0.59 | 23:48.2 | 8:06 | You ROCK! (LR, PR, SBP) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 18/130 | 0.11 | 23:39.9 | 7:53 | You ROCK! (DPR) |
| 11/7/19 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 45/72 | -1.04 | 26:43.1 | 8:54 | |
| 10/3/19 | Coastal Canyon League #1 | Arroyo Vista Park | 3 | JV | 61/72 | -1.20 | 26:36.5 | 8:52 | |
| 9/28/19 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 80/106 | -0.69 | 27:38.9 | 9:24 | |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | Fr | 125/153 | -1.06 | 23:46.8 | 8:39 | |
| 8/31/19 | Fastback Shootout | Arcadia County Park | 2 | Fr | 100/164 | -0.55 | 16:08.7 | 8:04 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Jr | 4.00 | 3:07.89 PR | 6:30.21 PR | 14:22.32 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/22 | Oaks Christian HS | 3:07.89 | JV | SR | 3 | 1 |
| 4/14/22 | Calabasas HS | 3:08.07 | JV | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Thousand Oaks Invitational | 6:52.96 | JV | 22 | ||
| 3/17/22 | Westlake HS | 6:39.22 | JV | PR (Δ=13.74,3.3%) LR (Δ=13.74,3.3%) |
6. | |
| 3/31/22 | Oaks Christian HS | 6:37.52 | JV | PR (Δ=1.70,0.4%) LR (Δ=1.70,0.4%) |
6 | |
| 4/14/22 | Calabasas HS | 6:41.63 | JV | 4 | ||
| 4/28/22 | Marmonte League Finals | 6:30.21 | JV | PR (Δ=7.31,1.8%) SR LR (Δ=11.42,2.8%) |
22 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/22 | Don Green Invitational | 14:22.32 | V | SR | 38. | |
| 3/17/22 | Westlake HS | 14:35.03 | JV | 4. | ||
| 4/5/22 | Thousands Oaks HS | 14:33.04 | JV | LR (Δ=1.99,0.2%) | 2. | 3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/22 | Redondo Nike Track Festival Day 1 | 11:34.32 | V | 22. |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Thousand Oaks Invitational | 16:26.93 | 10 |