Career Report for Megan Pratt
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Megan Pratt's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dixon HS | 2 | 19:36 | 9:48 | 10 | 9/28/22 | GEL League Center Meet #1 | 3 |
| Frogtown | 2 | 21:31.7 | 10:46 | 59 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 34:22.5 | 11:28 | 58 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 30:11.6 | 10:04 | 15 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 2 | 23:50 | 11:55 | 16 | 10/30/19 | GEL Championships | 1 |
| Gibson Ranch Park | 2.25 | 23:15.4 | 10:20 | 20 | 10/19/19 | Flat SAC Invitational | 1 |
| Gibson Ranch Park | 3.1 | 35:40.08 | 11:30 | 42 | 10/23/21 | Flat SAC Invitational | 1 |
| Haggin Oaks Golf Course | 2 | 20:11 | 10:06 | 15 | 9/28/19 | Capital Cross Challenge | 1 |
| Half Moon Bay HS | 2.33 | 26:39 | 11:26 | 9 | 10/5/19 | Artichoke Invitational | 1 |
| Maidu Regional Park | 2.5 | 27:23.7 | 10:57 | 39 | 8/31/19 | Oakmont Invitational | 1 |
| Mira Loma HS | 2.48 | 30:44 | 12:24 | 10 | 4/17/21 | Dixon at Mira Loma | 2 |
| Muller Ranch | 2 | 21:40 | 10:50 | 12 | 10/16/19 | GEL League Center Meet #2 | 2 |
| Newhall Park | 2 | 20:12.2 | 10:06 | 25 | 9/17/22 | De La Salle Nike Invitational | 3 |
| River Oaks Golf Course, Ceres | 2.5 | 25:11.1 | 10:04 | 2 | 9/10/22 | Kim Duyst Invitational | 1 |
| Roy Hayer Park | 2 | 20:39 | 10:20 | 6 | 10/12/22 | GEL League Center Meet #2 | 1 |
| Sierra College | 2 | 20:56.1 | 10:28 | 33 | 8/20/22 | Sierra Invitational | 3 |
| Sierra College | 3 | 31:36.9 | 10:32 | 26 | 10/26/22 | GEL Championship | 2 |
| Willow Hill Reservoir | 2.1 | 24:57.83 | 11:53 | 56 | 10/2/21 | Tom Laythe Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 19:36 | 9:48 | 9/28/22 | GEL League Center Meet #1 | Dixon HS | 15 |
| 2.48 | 30:44 | 12:24 | 4/17/21 | Dixon at Mira Loma | Mira Loma HS | 2 |
| 3 | 30:11.6 | 10:04 | 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 4 |
| 3.1 | 35:40.08 | 11:30 | 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 1 |
Career Summary
Below is a summary of each season run by Megan Pratt.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 11:04 | 0/0 | 22 | -1.66 |
| So | 2 | 12:30 | 1/1 | 11 | |
| Jr | 8 | 11:57 | 1/4 | 24 | -1.96 |
| Sr | 7 | 10:12 | 4/4 | 17 | -1.34 |
| Mira Loma Career | 27 | 11:13 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 128/142 | -1.74 | 30:11.6 | 10:04 | You ROCK! (DPR) |
| 10/26/22 | GEL Championship | Sierra College | 3 | V | 25/27 | -1.31 | 31:36.9 | 10:32 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/22 | GEL League Center Meet #2 | Roy Hayer Park | 2 | JV | 3/5 | 20:39 | 10:20 | ||
| 9/28/22 | GEL League Center Meet #1 | Dixon HS | 2 | JV | 3/5 | 0.34 | 19:36 | 9:48 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | JV | 139/157 | -1.34 | 20:12.2 | 10:06 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 2.5 | JV | 53/58 | -1.47 | 25:11.1 | 10:04 | |
| 8/20/22 | Sierra Invitational | Sierra College | 2 | Sr | 52/57 | -1.60 | 20:56.1 | 10:28 | You ROCK! (LY, LR, PR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | JV | 31/37 | -1.96 | 34:22.5 | 11:28 | You ROCK! (SBP, DPR) |
| 10/27/21 | GEL Championship | Sierra College | 3 | V | 34/36 | -2.06 | 37:38 | 12:33 | |
| 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 50/52 | -2.66 | 35:40.08 | 11:30 | |
| 10/13/21 | GEL League Center Meet #2 | Muller Ranch | 2 | JV | 5/7 | -0.72 | 24:31 | 12:16 | |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 75/79 | -2.04 | 24:57.83 | 11:53 | |
| 9/29/21 | GEL League Center Meet #1 | Dixon HS | 2 | JV | 9/10 | -0.92 | 24:13 | 12:06 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | JV | 97/97 | -2.51 | 23:04.6 | 11:32 | You ROCK! (LR, PG, PR) |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Jr | 71/71 | -2.86 | 24:54.89 | 12:27 | |
| 4/17/21 | Dixon at Mira Loma | Mira Loma HS | 2.48 | V | 15/15 | 30:44 | 12:24 | You ROCK! (LR, PR, DPR) | |
| 4/10/21 | Casa Robles at Mira Loma | Mira Loma HS | 2.48 | V | 19/19 | 31:16.1 | 12:36 | ||
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 192/198 | -1.68 | 21:31.7 | 10:46 | |
| 10/30/19 | GEL Championships | Gibson Ranch Park | 2 | F/S | 15/19 | 23:50 | 11:55 | ||
| 10/19/19 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 103/109 | -1.80 | 23:15.4 | 10:20 | |
| 10/16/19 | GEL League Center Meet #2 | Muller Ranch | 2 | F/S | 17/20 | -0.81 | 21:40 | 10:50 | |
| 10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 110/112 | -2.60 | 26:39 | 11:26 | |
| 10/2/19 | GEL League Center Meet #1 | Dixon HS | 2 | F/S | 16/19 | 21:31 | 10:46 | ||
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 99/103 | -1.92 | 20:11 | 10:06 | You ROCK! (DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | JV | 184/188 | -2.68 | 23:42.47 | 11:51 | |
| 8/31/19 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 181/189 | -1.82 | 27:23.7 | 10:57 | |
| 8/24/19 | Sierra Invitational | Sierra College | 2 | F/S | 84/90 | -1.66 | 23:27.4 | 11:44 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|
| 2021 Outdoor | So | 17'2.5 | 44'11 | |
| 2022 Outdoor | Jr | 19'11 | 50'8 | |
| 2023 Outdoor | Sr | 22'2.5 PR | 70'4 PR |
By Event
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | GEL League Meet #1 | 16'11 | V | 4. | ||
| 5/15/21 | GEL League Meet #1 | 16'9.5 | V | 10. | ||
| 5/22/21 | GEL League Championship | 17'2.5 | V | PR (Δ=0'3.5,1.7%) SR LR (Δ=0'5,2.5%) |
11. | |
| 2/26/22 | Glenn Poole Invitational | 18'9.5 | V | PR (Δ=1'7,9.2%) LR (Δ=1'7,9.2%) |
39. | |
| 3/5/22 | Grant Welton Moe Moore Relay/ Invitational | 19'2.5 | V | PR (Δ=0'5,2.2%) LR (Δ=0'5,2.2%) |
14. | |
| 3/19/22 | Husky Invitational | 18'1 | V | 20. | ||
| 3/23/22 | GEL League Meet #1 | 18'6.5 | V | LR (Δ=0'5.5,2.5%) | 12. | |
| 3/30/22 | GEL League Meet #2 | 19'8 | V | PR (Δ=0'5.5,2.4%) LR (Δ=1'1.5,6.1%) |
9. | |
| 4/27/22 | GEL League Meet #3 | 19'0.5 | V | LY (Δ=2'1.5,12.6%) | 13 | |
| 5/3/22 | GEL League Championships | 19'11 | V | PR (Δ=0'3,1.3%) SR (Δ=2'8.5,15.7%) LR (Δ=0'10.5,4.6%) |
11 | |
| 3/18/23 | 3rd Annual Fighting Zebras Invitational | 20'1.5 | V | PR (Δ=0'2.5,1.0%) LR (Δ=0'2.5,1.0%) LY (Δ=1'7,8.5%) |
22 | |
| 3/22/23 | GEL Center Meet #1 | 19'9 | V | LY (Δ=1'2.5,6.5%) | 17 | |
| 3/25/23 | Thunder Invitational | 19'1 | V | 57 | ||
| 4/15/23 | Kays Ostrom Invitational | 20'0.25 | V | LR (Δ=0'11.25,4.9%) | 18 | |
| 4/19/23 | GEL Center Meet # 3 | 20'6 | V | PR (Δ=0'4.5,1.9%) LR (Δ=0'5.75,2.4%) |
13 | |
| 4/26/23 | GEL Center Meet #2 | 22'2.5 | V | PR (Δ=1'8.5,8.3%) SR (Δ=2'3.5,11.5%) LR (Δ=1'8.5,8.3%) LY (Δ=3'2,16.6%) |
10 | |
| 4/29/23 | 2023 GEL Championship | 21'11.5 | V | LY (Δ=2'0.5,10.3%) | 9 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | GEL League Meet #1 | 44'11 | V | SR | 3. | |
| 5/15/21 | GEL League Meet #1 | 41'3 | V | 8. | ||
| 5/22/21 | GEL League Championship | 43'3 | V | LR (Δ=2'0,4.8%) | 9. | |
| 2/26/22 | Glenn Poole Invitational | 40'2 | V | 37. | ||
| 3/5/22 | Grant Welton Moe Moore Relay/ Invitational | 43'6 | V | LR (Δ=3'4,8.3%) | 12. | |
| 3/19/22 | Husky Invitational | 40'10 | V | 20. | ||
| 3/23/22 | GEL League Meet #1 | 37'6 | V | 13. | ||
| 3/30/22 | GEL League Meet #2 | 42'11 | V | LR (Δ=5'5,14.4%) | 9. | |
| 4/27/22 | GEL League Meet #3 | 45'5 | V | PR (Δ=0'6,1.1%) LR (Δ=2'6,5.8%) LY (Δ=0'6,1.1%) |
14 | |
| 5/3/22 | GEL League Championships | 50'8 | V | PR (Δ=5'3,11.6%) SR (Δ=5'9,12.8%) LR (Δ=5'3,11.6%) |
11 | |
| 3/18/23 | 3rd Annual Fighting Zebras Invitational | 57'3 | V | PR (Δ=6'7,13.0%) LR (Δ=6'7,13.0%) LY (Δ=16'5,40.2%) |
23 | |
| 3/22/23 | GEL Center Meet #1 | 50'9 | V | LY (Δ=9'11,24.3%) | 11 | |
| 3/25/23 | Thunder Invitational | 52'4 | V | LR (Δ=1'7,3.1%) LY (Δ=9'5,21.9%) |
49 | |
| 4/15/23 | Kays Ostrom Invitational | 64'5 | V | PR (Δ=7'2,12.5%) LR (Δ=12'1,23.1%) |
13 | |
| 4/19/23 | GEL Center Meet # 3 | 68'2 | V | PR (Δ=3'9,5.8%) LR (Δ=3'9,5.8%) |
5 | |
| 4/26/23 | GEL Center Meet #2 | 67'9 | V | LY (Δ=22'4,49.2%) | 5 | |
| 4/29/23 | 2023 GEL Championship | 70'4 | V | PR (Δ=2'2,3.2%) SR (Δ=19'8,38.8%) LR (Δ=2'7,3.8%) LY (Δ=19'8,38.8%) |
7 |