Career Report for Alexis Rosenberg
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexis Rosenberg's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Amador Valley HS Campus | 2 | 14:04 | 7:02 | 10 | 2/27/21 | Scott Bauhs Invitational | 1 |
| Atwater HS | 3 | 18:49.8 | 6:17 | 4 | 10/2/21 | Amanda Garcia Memorial Invitational | 1 |
| Crystal Springs | 2.95 | 20:17.8 | 6:53 | 16 | 10/8/22 | Crystal Springs Invitational | 2 |
| Dublin HS Campus | 3 | 20:38.3 | 6:53 | 9 | 3/20/21 | Tri-Valley Meet of Champions | 2 |
| Foothill HS, Plsntn | 3 | 22:30.5 | 7:30 | 10 | 2/20/21 | Dual Meet: Granada at Foothill | 1 |
| Golden Gate Park | 2.08 | 15:46.39 | 7:35 | 12 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 18:14.6 | 6:34 | 4 | 9/10/22 | Lowell Invitational | 1 |
| Hayward HS | 3 | 18:45.5 | 6:15 | 16 | 11/20/21 | North Coast Section Finals | 5 |
| John Hunt Running Park | 3.1 | 21:58.4 | 7:05 | 4 | 12/3/22 | Running Lane Championships | 1 |
| Newhall Park | 3 | 19:06.5 | 6:22 | 17 | 11/6/21 | EBAL Championships | 3 |
| Orange County Great Park | 3 | 18:56.9 | 6:19 | 5 | 9/16/22 | Woodbridge XC Classic | 1 |
| Track | 1.99 | 11:46.5 | 5:55 | 9 | 10/26/22 | Mid-Season Mania 3200m Invite | 5 |
| Track | 3 | 21:17 | 7:06 | 8 | 10/2/20 | Woodbridge Trample the Virus | 1 |
| Woodward Park | 2.1 | 14:10.9 | 6:45 | 11 | 10/18/19 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 19:15 | 6:13 | 25 | 11/27/21 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:04 | 7:02 | 2/27/21 | Scott Bauhs Invitational | Amador Valley HS Campus | 1 |
| 3 | 18:45.5 | 6:15 | 11/20/21 | North Coast Section Finals | Hayward HS | 14 |
| 3.1 | 19:15 | 6:13 | 11/27/21 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Alexis Rosenberg.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:10 | 1/1 | 12 | 1.41 |
| So | 9 | 7:03 | 2/4 | 11 | 0.63 |
| Jr | 7 | 6:22 | 3/3 | 5 | 1.55 |
| Sr | 8 | 6:36 | 2/5 | 3 | 1.23 |
| Granada Career | 29 | 6:46 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 44/212 | 0.69 | 15:46.39 | 7:35 | |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | F/S | 14/94 | 0.69 | 21:53.69 | 7:18 | |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | V | 36/112 | 0.76 | 21:37.5 | 7:20 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 6/93 | 1.41 | 14:10.9 | 6:45 | You ROCK! (SBP) |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | JV | 6/58 | 0.64 | 20:36.5 | 6:52 | You ROCK! (LR, PR, DPR) |
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | So | 4/28 | 0.47 | 21:17 | 7:06 | |
| 10/28/20 | Hoka One One Postal Natls - Granada | Track | 1.99 | 12:53.1 | 6:28 | ||||
| 12/16/20 | Holiday Hussle | Track | 1.99 | 13:29.25 | 6:47 | ||||
| 2/6/21 | Dual Meet Livermore at Granada | Track | 1.99 | V | 15/22 | -0.46 | 14:31.4 | 7:18 | |
| 2/13/21 | Granada, Livermore, California at Dublin | Dublin HS Campus | 3 | JV | 2/13 | 0.06 | 22:23 | 7:28 | |
| 2/20/21 | Dual Meet: Granada at Foothill | Foothill HS, Plsntn | 3 | JV | 3/25 | 0.37 | 22:30.5 | 7:30 | |
| 2/27/21 | Scott Bauhs Invitational | Amador Valley HS Campus | 2 | V | 27/43 | -0.15 | 14:04 | 7:02 | |
| 3/6/21 | EBAL: Foothill, Granada, Livermore, San Ramon | Track | 1.99 | JV | 2/16 | 0.63 | 12:55.52 | 6:30 | You ROCK! (LR, SBP) |
| 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 3 | JV | 5/30 | 0.48 | 20:38.3 | 6:53 | You ROCK! (LR, PR, DSR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 36/156 | 1.11 | 18:27.5 | 6:33 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 30/171 | 1.05 | 19:31.4 | 6:30 | You ROCK! (DPR) |
| 10/2/21 | Amanda Garcia Memorial Invitational | Atwater HS | 3 | V | 5/68 | 1.55 | 18:49.8 | 6:17 | You ROCK! (SBP, DPR) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 25/154 | 1.21 | 20:00.5 | 6:27 | |
| 11/6/21 | EBAL Championships | Newhall Park | 3 | V | 15/79 | 1.45 | 19:06.5 | 6:22 | You ROCK! (LR, PR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 10/125 | 1.22 | 18:45.5 | 6:15 | You ROCK! (LR, PR, DPR) |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 58/189 | 0.74 | 19:15 | 6:13 | You ROCK! (LR, PR, DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 52/168 | 0.89 | 18:14.6 | 6:34 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 161/208 | 0.93 | 18:56.9 | 6:19 | |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 16/80 | 1.14 | 20:17.8 | 6:53 | You ROCK! (LR, PR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 57/298 | 1.23 | 19:30.9 | 6:30 | You ROCK! (SBP) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 21/165 | 1.20 | 11:46.5 | 5:55 | You ROCK! (LR, PR) |
| 11/5/22 | EBAL Championships | Newhall Park | 3 | V | 17/69 | 1.13 | 20:09.1 | 6:43 | |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 30/148 | 0.79 | 19:49 | 6:36 | |
| 12/3/22 | Running Lane Championships | John Hunt Running Park | 3.1 | 21:58.4 | 7:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | - | 12:29.07 | |
| 2021 Outdoor | So | 2:49.93 | 5:45.31 | - | 12:31.10 | |
| 2022 Outdoor | Jr | 2:43.41 PR | 5:39.68 PR | - | 11:41.78 PR | |
| 2023 Outdoor | Sr | 2:54.78 | 5:45.48 | 5:56.29 PR | 12:13.27 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Dan Gabor Invitational | 2:56.90 | V | 18 | ||
| 4/17/21 | Brad Morisoli/Sharon White Invite | 2:56.06 | V | PR (Δ=0.84,0.5%) LR (Δ=0.84,0.5%) |
21 | |
| 5/22/21 | Dublin Social Distance Fiesta #3 | 2:49.93 | V | PR (Δ=6.13,3.5%) SR LR (Δ=6.13,3.5%) |
123 | |
| 3/12/22 | Morisoli-White Invite | 2:46.15 | V | PR (Δ=3.78,2.2%) LR (Δ=3.78,2.2%) |
8 | |
| 4/19/22 | Granada at Livermore | 2:43.41 | V | PR (Δ=2.74,1.6%) SR (Δ=6.52,3.8%) LR (Δ=2.74,1.6%) LY (Δ=12.65,7.2%) |
9. | |
| 3/11/23 | Morisoli-White Invite | 2:54.78 | V | SR (Δ=-11.37,-7.0%) | 21 | |
| 4/12/23 | GHS, LHS, FHS | 2:59.18 | V | 17 | ||
| 4/18/23 | Livermore at Granada | 2:57.54 | V | LR (Δ=1.64,0.9%) | 13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Dan Gabor Invitational | 6:03.66 | V | 19 | ||
| 4/17/21 | Brad Morisoli/Sharon White Invite | 5:53.72 | V | PR (Δ=9.94,2.7%) LR (Δ=9.94,2.7%) |
10 | |
| 5/15/21 | Granada Distance & Sprint Festival | 5:49.41 | PR (Δ=4.31,1.2%) LR (Δ=4.31,1.2%) |
55 | ||
| 5/22/21 | Dublin Social Distance Fiesta #3 | 5:45.31 | V | PR (Δ=4.10,1.2%) SR LR (Δ=4.10,1.2%) |
98 | |
| 5/29/21 | Tri-Valley Meet of Champions | 5:48.19 | V | 12 | ||
| 3/5/22 | Dan Gabor Invitational | 5:42.44 | PR (Δ=2.87,0.8%) LR (Δ=5.75,1.7%) |
40 | ||
| 3/12/22 | Morisoli-White Invite | 5:39.68 | V | PR (Δ=2.76,0.8%) SR (Δ=5.63,1.6%) LR (Δ=2.76,0.8%) |
4 | |
| 4/16/22 | Granada Distance & Sprint Festival | 6:04.60 | 64 | |||
| 4/30/22 | EBAL Championship Trials | 5:50.45 | V | LR (Δ=14.15,3.9%) | 28 | |
| 5/7/22 | EBAL Championship Finals | 5:50.45 | V | LR (Δ=,0.0%) | 28 | |
| 3/4/23 | Dan Gabor Invitational | 5:59.90 | 58 | |||
| 3/11/23 | Morisoli-White Invite | 6:02.94 | V | 11 | ||
| 4/12/23 | GHS, LHS, FHS | 6:12.40 | V | 6 | ||
| 4/15/23 | Granada Distance & Sprint Festival | 5:59.04 | LR (Δ=13.36,3.6%) LY (Δ=5.56,1.5%) |
47 | ||
| 4/18/23 | Livermore at Granada | 5:59.18 | V | LY (Δ=5.42,1.5%) | 5 | |
| 5/5/23 | EBAL Championships - Varsity | 5:45.48 | V | SR (Δ=-5.80,-1.7%) LR (Δ=13.70,3.8%) LY (Δ=4.97,1.4%) |
19 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Dan Gabor Invitational | 12:29.07 | V | SR | 21 | |
| 4/24/21 | Dublin Social Distance Fiesta #2 | 12:31.41 | V | 54 | ||
| 5/29/21 | Tri-Valley Meet of Champions | 12:31.10 | V | SR (Δ=-2.03,-0.3%) LR (Δ=0.31,0.0%) |
14 | |
| 3/5/22 | Dan Gabor Invitational | 11:41.78 | PR (Δ=47.29,6.3%) SR (Δ=49.32,6.6%) LR (Δ=49.32,6.6%) |
10 | ||
| 4/16/22 | Granada Distance & Sprint Festival | 12:27.01 | 19 | |||
| 3/18/23 | Dublin Distance Fiesta | 12:25.13 | V | LR (Δ=1.88,0.3%) | 90 | |
| 4/15/23 | Granada Distance & Sprint Festival | 12:26.62 | LY (Δ=0.39,0.1%) | 17 | ||
| 4/26/23 | GHS, DHS, DLS, CAR | 12:21.39 | V | LR (Δ=5.23,0.7%) | 2 | |
| 5/5/23 | EBAL Championships - Varsity | 12:13.27 | V | SR (Δ=-31.49,-4.5%) LR (Δ=8.12,1.1%) |
13 |