Career Report for Aidan Wogan

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aidan Wogan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Athenian HS 2.5 15:58.7 6:23 3 10/24/19 BCL East Meet #2 1
Canyon Middle School 3 18:18.3 6:06 2 10/12/19 Castro Valley/Brewer Inv 1
Coyote Hills Park 2.5 15:35 6:14 10 9/20/16 BCL East Meet #1 1
Coyote Hills Park 2.8 17:40.6 6:19 5 9/12/17 BCL East Meet #1 1
Crab Cove 3 16:32 5:31 4 10/31/19 BCL East Meet #3 3
Crystal Springs 2.95 18:49 6:23 1 10/19/16 Crystal Springs Ctr Mt #1 1
Garin Park 2 12:13.1 6:07 5 9/5/17 College Prep Invitational 1
Garin Park 3.1 18:22 5:55 6 10/16/18 BCL East Meet #2 2
Half Moon Bay HS 2.33 13:19 5:43 5 10/6/18 Artichoke Invitational 1
Hayward HS 2.25 12:12.22 5:25 2 10/21/17 Moreau Mariner Invite 1
Hayward HS 3 16:34.6 5:32 7 10/20/18 Moreau Mariner Invite 4
Hidden Valley Park 2 12:45.6 6:23 8 9/10/16 Ed Sias Invitational 1
Joaquin Miller Park 2 11:46 5:53 4 8/23/18 Piedmont, Head-Royce Scrimmage 1
Joaquin Miller Park 2.6 14:47.1 5:41 7 11/6/18 BCL East Championships 6
Kennedy Grove Reg Rec Area 2.75 17:04.8 6:13 4 9/26/17 BCL East Meet #2 1
Silverlakes Sports Park 3 16:14.5 5:25 2 9/20/19 Woodbridge XC Classic 2
Spring Lake Park 2 11:18.6 5:39 2 9/14/19 Viking Opener 1
Stanford Golf Course 3.1 17:36.2 5:41 5 9/29/18 Stanford Invitational 1
Woodward Park 3.1 17:31.2 5:39 9 11/24/18 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:18.6 5:39 9/14/19 Viking Opener Spring Lake Park 4
3 16:14.5 5:25 9/20/19 Woodbridge XC Classic Silverlakes Sports Park 10
3.1 17:31.2 5:39 11/24/18 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Aidan Wogan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:19 0/0 7 1.02
So 8 6:01 2/3 5 1.60
Jr 10 5:41 6/6 5 1.50
Sr 8 5:50 3/5 3 1.46
Head-Royce Career 33 5:56 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 BCL East Championships Joaquin Miller Park 2.6 V 7/68 1.46 14:53.57 5:44 You ROCK! (LR, SBP)
10/31/19 BCL East Meet #3 Crab Cove 3 V 4/115 1.30 16:32 5:31 You ROCK! (LY, LR, PR)
10/24/19 BCL East Meet #2 Athenian HS 2.5 V 10/138 1.38 15:58.7 6:23
10/18/19 Roughrider Invitational Woodward Park 3.1 V 58/249 0.49 17:42.8 5:43
10/12/19 Castro Valley/Brewer Inv Canyon Middle School 3 V 22/130 0.68 18:18.3 6:06
10/2/19 BCL East Meet #1 Joaquin Miller Park 2.6 V 16/149 1.20 16:01.24 6:10
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 38/235 1.24 16:14.5 5:25 You ROCK! (LY, LR, PR, DPR)
9/14/19 Viking Opener Spring Lake Park 2 Sr 13/70 1.10 11:18.6 5:39 You ROCK! (DPR)
11/24/18 CA State Finals Woodward Park 3.1 V 66/216 -0.29 17:31.2 5:39 You ROCK! (LR, PR, DPR)
11/6/18 BCL East Championships Joaquin Miller Park 2.6 V 6/65 1.48 14:47.1 5:41 You ROCK! (LR, PR)
10/30/18 BCL East Meet #3 Crab Cove 3 V 6/154 1.50 16:49 5:36 You ROCK! (LR, PR, SBP)
10/20/18 Moreau Mariner Invite Hayward HS 3 V 68/218 1.10 16:34.6 5:32 You ROCK! (LR, PR)
10/16/18 BCL East Meet #2 Garin Park 3.1 V 7/152 1.41 18:22 5:55 You ROCK! (LR, PR)
10/6/18 Artichoke Invitational Half Moon Bay HS 2.33 V 25/195 1.24 13:19 5:43
10/1/18 BCL East Meet #1 Joaquin Miller Park 2.6 V 9/143 1.34 15:04.5 5:48 You ROCK! (LR, PR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 28/151 0.24 17:36.2 5:41 You ROCK! (DPR)
9/15/18 Woodbridge XC Classic-A Silverlakes Sports Park 3 V 40/269 0.98 16:22.3 5:27 You ROCK! (DPR)
8/23/18 Piedmont, Head-Royce Scrimmage Joaquin Miller Park 2 V 4/42 1.34 11:46 5:53 You ROCK! (DPR)
11/18/17 North Coast Section Finals Hayward HS 3 V 133/202 -0.80 19:26.9 6:29
10/26/17 BCL East Meet #3 Joaquin Miller Park 2.6 V 9/101 1.45 15:25 5:56 You ROCK! (LR, PR)
10/21/17 Moreau Mariner Invite Hayward HS 2.25 F/S 5/180 1.60 12:12.22 5:25 You ROCK! (SBP)
10/13/17 Roughrider Invitational Woodward Park 3.1 V 65/234 0.38 18:10.1 5:52 You ROCK! (DPR)
9/26/17 BCL East Meet #2 Kennedy Grove Reg Rec Area 2.75 V 16/152 1.05 17:04.8 6:13
9/16/17 Farmer Invitational Hayward HS 3 V 34/100 0.79 17:06.01 5:42 You ROCK! (LR, PR, DPR)
9/12/17 BCL East Meet #1 Coyote Hills Park 2.8 V 14/155 1.13 17:40.6 6:19
9/5/17 College Prep Invitational Garin Park 2 F/S 11/135 0.99 12:13.1 6:07 You ROCK! (DPR)
11/19/16 North Coast Section Finals Hayward HS 3 V 73/194 0.02 17:45.6 5:55 You ROCK! (DPR)
11/8/16 BCL East Championships Joaquin Miller Park 2.6 V 21/72 0.89 16:39.3 6:24
10/25/16 BCL East Meet #3 Crab Cove 3 V 24/149 1.02 18:29.4 6:10 You ROCK! (SBP)
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 Fr 3/53 0.82 18:49 6:23
10/4/16 BCL East Meet #2 Garin Park 3.1 V 29/151 0.81 20:44.5 6:41
9/20/16 BCL East Meet #1 Coyote Hills Park 2.5 V 29/149 0.77 15:35 6:14
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 114/273 0.50 12:45.6 6:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2017 OutdoorFr59.19 2:13.09 4:51.94 11:24.04
2018 OutdoorSo-2:06.93 4:52.09 11:01.71 PR
2019 OutdoorJr53.38 PR2:00.09 PR4:43.12 PR-
2020 OutdoorSr53.71 2:09.40 --

By Event


400m

Date Meet Result Div Record Place Pts
3/3/17 Sunset Invitational 1:00.34 V 35
5/4/17 BCL East #3 59.19 V PR (Δ=1.15,1.9%)
SR
LR (Δ=1.15,1.9%)		 15
2/23/19 Skyline Invitational 54.51 V PR (Δ=4.68,7.9%)
LR (Δ=4.68,7.9%)		 14
3/5/19 BCL East Meet #2 53.67 V PR (Δ=0.84,1.5%)
LR (Δ=0.84,1.5%)		 1
3/20/19 BCL EAST MEET #3 55.74 V 5
5/3/19 BAC Championship 53.38 PR (Δ=0.29,0.5%)
SR
LR (Δ=2.36,4.2%)		 5
2/29/20 Skyline Invitationall 53.71 V SR (Δ=-0.33,-0.6%) 17
3/4/20 BCL East #1 54.55 V 3

800m

Date Meet Result Div Record Place Pts
3/3/17 Sunset Invitational 2:23.97 V 33
3/11/17 Marsh Creek Invitational 2:21.46 V PR (Δ=2.51,1.7%)
LR (Δ=2.51,1.7%)		 16
4/22/17 Northern California Frosh/Soph Champ 2:18.64 F/S PR (Δ=2.82,2.0%)
LR (Δ=2.82,2.0%)		 34
4/27/17 BCL Meet #2 2:13.09 V PR (Δ=5.55,4.0%)
SR
LR (Δ=5.55,4.0%)		 6
4/29/17 Clash of the Titans 2:17.81 V 23
2/24/18 Skyline Invitational 2:16.40 V LR (Δ=1.41,1.0%) 44
3/3/18 Dan Gabor Invitational 2:14.33 V LR (Δ=2.07,1.5%)
LY (Δ=9.64,6.7%)		 69
3/8/18 BCL East Meet #1 2:14.33 V LR (Δ=,0.0%)
LY (Δ=7.13,5.0%)		 69
3/17/18 Dublin Distance Fiesta 2:08.08 V PR (Δ=5.01,3.8%)
LR (Δ=6.25,4.7%)
LY (Δ=13.38,9.5%)		 70
4/7/18 Aragon Don T&F Invitational 2:07.29 V PR (Δ=0.79,0.6%)
LR (Δ=0.79,0.6%)		 5
4/21/18 Northern California Frosh/Soph Champ 2:06.93 F/S PR (Δ=0.36,0.3%)
SR (Δ=6.16,4.6%)
LR (Δ=0.36,0.3%)
LY (Δ=6.16,4.6%)		 5
5/12/18 BCL Championships 2:21.07 V 34
3/2/19 Dan Gabor Invitational 2:04.52 V PR (Δ=2.41,1.9%)
LR (Δ=16.55,11.7%)
LY (Δ=9.81,7.3%)		 14
3/5/19 BCL East Meet #2 2:06.39 V LY (Δ=7.94,5.9%) 2
3/16/19 Dublin Distance Fiesta 2:01.39 V PR (Δ=3.13,2.5%)
LR (Δ=5.00,4.0%)
LY (Δ=6.69,5.2%)		 33
3/20/19 BCL EAST MEET #3 2:01.25 V PR (Δ=0.14,0.1%)
LR (Δ=0.14,0.1%)
LY (Δ=6.83,5.3%)		 1
3/30/19 2019 Delta College Mustang HS Invite 2:02.07 V 3
4/20/19 Sacramento Meet of Champions 2:00.09 PR (Δ=1.16,1.0%)
SR (Δ=6.84,5.4%)
LR (Δ=1.98,1.6%)
LY (Δ=6.84,5.4%)		 14
5/3/19 BAC Championship 2:04.10 6
5/11/19 NCS Class A Championships 2:01.31 V LR (Δ=2.79,2.2%)
LY (Δ=19.76,14.0%)		 3
3/4/20 BCL East #1 2:09.40 V SR (Δ=-9.31,-7.8%) 6

1600m

Date Meet Result Div Record Place Pts
3/6/17 BCL East #1 5:11.81 V 7
3/11/17 Marsh Creek Invitational 5:20.38 F/S 3
3/18/17 Dublin Distance Fiesta 5:03.78 V PR (Δ=8.03,2.6%)
LR (Δ=16.60,5.2%)		 277
4/22/17 Northern California Frosh/Soph Champ 4:55.82 F/S PR (Δ=7.96,2.6%)
LR (Δ=7.96,2.6%)		 31
4/27/17 BCL Meet #2 5:05.03 V 7
4/29/17 Clash of the Titans 4:54.58 V PR (Δ=1.24,0.4%)
LR (Δ=10.45,3.4%)		 26
5/4/17 BCL East #3 4:51.94 V PR (Δ=2.64,0.9%)
SR
LR (Δ=2.64,0.9%)		 9
2/24/18 Skyline Invitational 5:05.00 V 63
3/3/18 Dan Gabor Invitational 4:59.33 V LR (Δ=5.67,1.9%)
LY (Δ=12.48,4.0%)		 102
3/8/18 BCL East Meet #1 4:59.33 V LR (Δ=,0.0%)
LY (Δ=12.48,4.0%)		 102
3/31/18 2018 Delta Mustang HS Invitational 4:52.09 F/S SR (Δ=-0.15,-0.1%)
LR (Δ=7.24,2.4%)		 4
4/7/18 Aragon Don T&F Invitational 5:00.15 V 7
5/1/18 BCL East Meet #3 4:52.50 LR (Δ=7.65,2.5%) 4
2/14/19 BCL East #1 5:07.58 V 8
2/23/19 Skyline Invitational 4:50.33 V PR (Δ=1.61,0.6%)
LR (Δ=17.25,5.6%)
LY (Δ=14.67,4.8%)		 23
3/9/19 Martinez/Tim Bruder Relays 4:57.34 V LY (Δ=1.99,0.7%) 1
4/27/19 Clash of the Titans 4:43.12 V PR (Δ=7.21,2.5%)
SR (Δ=8.97,3.1%)
LR (Δ=14.22,4.8%)
LY (Δ=9.38,3.2%)		 10

3200m

Date Meet Result Div Record Place Pts
3/25/17 Oakland Invitational Relays 11:24.04 V SR 23
5/1/18 BCL East Meet #3 11:01.71 PR (Δ=22.33,3.3%)
SR (Δ=22.33,3.3%)
LR (Δ=22.33,3.3%)		 3

4x400m

Date Meet Result Div Record Place Pts
3/24/18 Oakland Invitational Relays 3:38.48 V PR (Δ=11.57,5.0%)
LR (Δ=11.85,5.1%)		 1
2/14/19 BCL East #1 3:45.30 V 2
3/5/19 BCL East Meet #2 3:42.77 V LR (Δ=2.53,1.1%) 1
3/20/19 BCL EAST MEET #3 3:42.09 V LR (Δ=0.68,0.3%) 1
3/30/19 2019 Delta College Mustang HS Invite 3:34.73 V PR (Δ=3.75,1.7%)
LR (Δ=7.36,3.3%)
LY (Δ=3.75,1.7%)		 3
5/3/19 BAC Championship 3:41.58 4
5/11/19 NCS Class A Championships 3:36.29 V 3
5/18/19 NCS Meet Of Champions 3:35.83 V LR (Δ=0.46,0.2%) 19
3/4/20 BCL East #1 3:58.04 V 6

4x800m

Date Meet Result Div Record Place Pts
3/9/19 Martinez/Tim Bruder Relays 9:02.79 V 2

4x1600m

Date Meet Result Div Record Place Pts
3/25/17 Oakland Invitational Relays 20:22.39 V 6