Career Report for Isaac Zinoman

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isaac Zinoman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Coyote Hills Park 2.5 18:02.2 7:13 23 9/20/16 BCL East Meet #1 1
Crab Cove 3 21:25 7:08 30 10/30/18 BCL East Meet #3 2
Crystal Springs 2.95 22:05 7:29 2 10/19/16 Crystal Springs Ctr Mt #1 1
Garin Park 2 13:53.5 6:57 15 9/5/17 College Prep Invitational 1
Garin Park 3.1 23:08.9 7:28 14 10/16/18 BCL East Meet #2 2
Hidden Valley Park 2 15:52.3 7:56 21 9/10/16 Ed Sias Invitational 1
Joaquin Miller Park 2 15:12 7:36 13 8/23/18 Piedmont, Head-Royce Scrimmage 1
Joaquin Miller Park 2.6 18:50.9 7:15 33 11/6/18 BCL East Championships 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:53.5 6:57 9/5/17 College Prep Invitational Garin Park 3
3 21:25 7:08 10/30/18 BCL East Meet #3 Crab Cove 2
3.1 23:08.9 7:28 10/16/18 BCL East Meet #2 Garin Park 2

Career Summary

Below is a summary of each season run by Isaac Zinoman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:33 0/0 10 0.10
So 1 6:57 0/0 20 0.33
Jr 5 7:23 3/4 13 0.14
Sr 1 7:33 0/1 16 -0.07
Head-Royce Career 13 7:27 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 BCL East Championships Joaquin Miller Park 2.6 JV 44/93 -0.07 19:37 7:33 You ROCK! (SBP)
11/6/18 BCL East Championships Joaquin Miller Park 2.6 JV 29/84 0.13 18:50.9 7:15 You ROCK! (LR, PR)
10/30/18 BCL East Meet #3 Crab Cove 3 V 80/154 0.05 21:25 7:08 You ROCK! (LR, PR, DPR)
10/16/18 BCL East Meet #2 Garin Park 3.1 V 72/152 0.14 23:08.9 7:28 You ROCK! (LR, PR, SBP, DPR)
10/1/18 BCL East Meet #1 Joaquin Miller Park 2.6 V 76/143 0.06 19:28.5 7:29
8/23/18 Piedmont, Head-Royce Scrimmage Joaquin Miller Park 2 V 28/42 -0.32 15:12 7:36
9/5/17 College Prep Invitational Garin Park 2 Nov 22/94 0.33 13:53.5 6:57 You ROCK! (SBP, DPR)
11/8/16 BCL East Championships Joaquin Miller Park 2.6 V 47/72 0.10 19:11 7:23 You ROCK! (SBP)
10/25/16 BCL East Meet #3 Crab Cove 3 V 81/149 -0.04 22:13.3 7:24
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 Fr 23/53 -0.22 22:05 7:29
10/4/16 BCL East Meet #2 Garin Park 3.1 V 88/151 -0.02 24:27.8 7:53
9/20/16 BCL East Meet #1 Coyote Hills Park 2.5 V 77/149 0.06 18:02.2 7:13
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 244/273 -0.93 15:52.3 7:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m
2017 OutdoorFr-25.70 57.15 PR2:22.67 PR
2018 OutdoorSo12.67 PR25.41 PR58.59 -
2019 OutdoorJr12.96 26.46 --
2020 OutdoorSr----

By Event


100m

Date Meet Result Div Record Place Pts
3/3/18 Dan Gabor Invitational 12.67 V SR 117
3/8/18 BCL East Meet #1 12.67 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 117
3/5/19 BCL East Meet #2 12.96 V SR (Δ=-0.29,-2.3%) 27

200m

Date Meet Result Div Record Place Pts
3/3/17 Sunset Invitational 26.35 V 35
4/22/17 Northern California Frosh/Soph Champ 25.83 F/S PR (Δ=0.52,2.0%)
LR (Δ=0.52,2.0%)		 32
5/4/17 BCL East #3 25.70 V PR (Δ=0.13,0.5%)
SR
LR (Δ=0.13,0.5%)		 18
5/1/18 BCL East Meet #3 25.41 PR (Δ=0.29,1.1%)
SR (Δ=0.29,1.1%)
LR (Δ=0.29,1.1%)
LY (Δ=0.29,1.1%)		 10
5/12/18 BCL Championships 25.56 V 29
3/5/19 BCL East Meet #2 26.46 V SR (Δ=-1.05,-4.1%) 32

400m

Date Meet Result Div Record Place Pts
3/3/17 Sunset Invitational 59.28 V 31
3/6/17 BCL East #1 58.93 V PR (Δ=0.35,0.6%)
LR (Δ=0.35,0.6%)		 8
3/18/17 San Leandro Invitational 58.36 F/S PR (Δ=0.57,1.0%)
LR (Δ=0.57,1.0%)		 12
3/25/17 Oakland Invitational Relays 58.59 V 32
4/22/17 Northern California Frosh/Soph Champ 57.15 F/S PR (Δ=1.21,2.1%)
SR
LR (Δ=1.44,2.5%)		 31
5/4/17 BCL East #3 59.08 V 13
3/3/18 Dan Gabor Invitational 58.99 V LR (Δ=0.09,0.2%) 104
3/8/18 BCL East Meet #1 58.99 V LR (Δ=,0.0%) 104
3/17/18 San Leandro Invitation 58.59 F/S SR (Δ=-1.44,-2.5%)
LR (Δ=0.40,0.7%)		 14
5/1/18 BCL East Meet #3 1:00.29 18

800m

Date Meet Result Div Record Place Pts
4/27/17 BCL Meet #2 2:22.67 V SR 14

4x100m

Date Meet Result Div Record Place Pts
3/17/18 San Leandro Invitation 50.18 F/S 10
5/1/18 BCL East Meet #3 48.77 4
5/12/18 BCL Championships 49.30 V 12
3/20/19 BCL EAST MEET #3 47.87 V PR (Δ=0.29,0.6%)
LR (Δ=0.60,1.2%)		 9
3/4/20 BCL East #1 52.19 V 6

4x400m

Date Meet Result Div Record Place Pts
5/1/18 BCL East Meet #3 3:52.09 5

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/25/17 Oakland Invitational Relays 3:57.68 V PR (Δ=13.94,5.5%)
LR (Δ=13.94,5.5%)		 5