Career Report for Isabel Haas
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isabel Haas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 2.5 | 23:34.7 | 9:26 | 11 | 10/24/19 | BCL East Meet #2 | 1 |
| Coyote Hills Park | 2.5 | 18:30 | 7:24 | 7 | 9/20/16 | BCL East Meet #1 | 1 |
| Coyote Hills Park | 2.8 | 22:11 | 7:55 | 6 | 9/12/17 | BCL East Meet #1 | 1 |
| Crab Cove | 3 | 20:45.4 | 6:55 | 11 | 10/30/18 | BCL East Meet #3 | 3 |
| Crystal Springs | 2.95 | 23:13 | 7:52 | 1 | 10/19/16 | Crystal Springs Ctr Mt #1 | 1 |
| Garin Park | 2 | 15:26.9 | 7:43 | 9 | 9/5/17 | College Prep Invitational | 1 |
| Garin Park | 3.1 | 22:40.6 | 7:19 | 5 | 10/16/18 | BCL East Meet #2 | 2 |
| Half Moon Bay HS | 2.33 | 16:33 | 7:06 | 5 | 10/6/18 | Artichoke Invitational | 2 |
| Hayward HS | 2.25 | 15:56.89 | 7:05 | 5 | 10/21/17 | Moreau Mariner Invite | 1 |
| Hayward HS | 3 | 20:11.1 | 6:44 | 7 | 10/20/18 | Moreau Mariner Invite | 5 |
| Hidden Valley Park | 2 | 15:57.5 | 7:59 | 11 | 9/10/16 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2 | 14:06 | 7:03 | 3 | 8/23/18 | Piedmont, Head-Royce Scrimmage | 2 |
| Joaquin Miller Park | 2.6 | 18:11 | 7:00 | 8 | 11/6/18 | BCL East Championships | 6 |
| Kennedy Grove Reg Rec Area | 2.75 | 21:12.3 | 7:43 | 6 | 9/26/17 | BCL East Meet #2 | 1 |
| Silverlakes Sports Park | 3 | 20:21.1 | 6:47 | 6 | 9/20/19 | Woodbridge XC Classic | 2 |
| Spring Lake Park | 2 | 14:00.5 | 7:00 | 5 | 9/14/19 | Viking Opener | 1 |
| Stanford Golf Course | 3.1 | 21:35.7 | 6:58 | 2 | 9/29/18 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 21:24.3 | 6:54 | 9 | 11/30/19 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:00.5 | 7:00 | 9/14/19 | Viking Opener | Spring Lake Park | 5 |
| 3 | 20:11.1 | 6:44 | 10/20/18 | Moreau Mariner Invite | Hayward HS | 10 |
| 3.1 | 21:24.3 | 6:54 | 11/30/19 | CA State Finals | Woodward Park | 9 |
Career Summary
Below is a summary of each season run by Isabel Haas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:43 | 0/0 | 5 | 0.78 |
| So | 10 | 7:34 | 0/4 | 7 | 1.00 |
| Jr | 11 | 7:02 | 8/8 | 4 | 1.24 |
| Sr | 10 | 7:14 | 5/8 | 5 | 1.22 |
| Head-Royce Career | 38 | 7:21 | 13/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 104/198 | -0.72 | 21:24.3 | 6:54 | You ROCK! (LY, LR, PR, DPR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 40/127 | 0.39 | 20:35.4 | 6:52 | |
| 11/7/19 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 10/52 | 1.13 | 18:38.21 | 7:10 | You ROCK! (LR) |
| 10/31/19 | BCL East Meet #3 | Crab Cove | 3 | V | 10/64 | 1.10 | 20:56 | 6:59 | |
| 10/24/19 | BCL East Meet #2 | Athenian HS | 2.5 | V | 33/76 | 0.41 | 23:34.7 | 9:26 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 38/168 | 0.53 | 21:29.4 | 6:56 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/19 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 9/98 | 1.22 | 18:52.37 | 7:16 | You ROCK! (LY, SBP) |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 61/186 | 0.93 | 20:21.1 | 6:47 | You ROCK! (LY, LR, PR) |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 20/86 | 0.92 | 14:00.5 | 7:00 | You ROCK! (DPR) |
| 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 11/32 | 0.60 | 14:39.1 | 7:20 | |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 99/203 | -0.57 | 21:35.4 | 6:58 | You ROCK! (LY) |
| 11/6/18 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 8/54 | 1.19 | 18:11 | 7:00 | You ROCK! (LR, PR) |
| 10/30/18 | BCL East Meet #3 | Crab Cove | 3 | V | 8/72 | 1.12 | 20:45.4 | 6:55 | You ROCK! (LR, PR) |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | V | 59/158 | 0.88 | 20:11.1 | 6:44 | You ROCK! (LR, PR, DPR) |
| 10/16/18 | BCL East Meet #2 | Garin Park | 3.1 | V | 7/78 | 1.24 | 22:40.6 | 7:19 | You ROCK! (LR, PR, SBP) |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 37/205 | 0.68 | 21:30.6 | 6:56 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/18 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 19/109 | 0.96 | 16:33 | 7:06 | You ROCK! (LY, LR, PR) |
| 10/1/18 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 9/72 | 1.02 | 19:06.5 | 7:21 | You ROCK! (LR, PR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 33/122 | 0.10 | 21:35.7 | 6:58 | You ROCK! (DPR) |
| 9/15/18 | Woodbridge XC Classic-A | Silverlakes Sports Park | 3 | V | 121/258 | 0.54 | 21:16.7 | 7:06 | You ROCK! (DPR) |
| 8/23/18 | Piedmont, Head-Royce Scrimmage | Joaquin Miller Park | 2 | V | 6/30 | 0.92 | 14:06 | 7:03 | You ROCK! (DPR) |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 173/200 | -1.84 | 23:51.6 | 7:42 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 100/170 | -0.31 | 22:33.2 | 7:31 | |
| 10/26/17 | BCL East Meet #3 | Joaquin Miller Park | 2.6 | V | 23/67 | 0.59 | 20:15 | 7:47 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | F/S | 32/175 | 1.00 | 15:56.89 | 7:05 | You ROCK! (SBP) |
| 10/13/17 | Roughrider Invitational | Woodward Park | 3.1 | V | 78/178 | 0.09 | 23:12.3 | 7:29 | You ROCK! (DPR) |
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 52/121 | 0.62 | 17:22 | 7:27 | |
| 9/26/17 | BCL East Meet #2 | Kennedy Grove Reg Rec Area | 2.75 | V | 15/88 | 0.94 | 21:12.3 | 7:43 | |
| 9/16/17 | Farmer Invitational | Hayward HS | 3 | V | 57/99 | 0.47 | 21:49.74 | 7:17 | |
| 9/12/17 | BCL East Meet #1 | Coyote Hills Park | 2.8 | V | 25/92 | 0.85 | 22:11 | 7:55 | |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | F/S | 18/61 | 0.66 | 15:26.9 | 7:43 | You ROCK! (DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 80/166 | -0.16 | 21:45.6 | 7:15 | You ROCK! (DPR) |
| 11/8/16 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 19/60 | 0.69 | 20:12.4 | 7:46 | |
| 10/25/16 | BCL East Meet #3 | Crab Cove | 3 | V | 24/99 | 0.75 | 22:46.4 | 7:35 | |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | F/S | 6/50 | 0.56 | 23:13 | 7:52 | |
| 10/4/16 | BCL East Meet #2 | Garin Park | 3.1 | V | 26/96 | 0.71 | 25:07 | 8:06 | |
| 9/20/16 | BCL East Meet #1 | Coyote Hills Park | 2.5 | V | 23/97 | 0.78 | 18:30 | 7:24 | You ROCK! (SBP) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 108/159 | 0.37 | 15:57.5 | 7:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 1:10.74 PR | 2:50.42 | 6:10.95 | 13:31.59 | |
| 2018 Outdoor | So | 1:10.80 | 2:57.16 | 5:57.41 | 13:08.97 | |
| 2019 Outdoor | Jr | - | 2:41.75 PR | 5:48.48 PR | 12:27.10 PR | |
| 2020 Outdoor | Sr | - | - | 6:06.13 | 13:49.45 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/17 | Sunset Invitational | 1:10.74 | V | SR | 26 | |
| 4/19/18 | BCL East Meet #2 | 1:10.80 | V | SR (Δ=-0.06,-0.1%) | 9 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/17 | Sunset Invitational | 2:50.42 | V | SR | 24 | |
| 3/11/17 | Marsh Creek Invitational | 2:56.53 | V | 17 | ||
| 4/27/17 | BCL Meet #2 | 2:54.66 | V | LR (Δ=1.87,1.1%) | 9 | |
| 3/3/18 | Dan Gabor Invitational | 2:57.16 | V | SR (Δ=-6.74,-4.0%) | 120 | |
| 3/8/18 | BCL East Meet #1 | 2:57.16 | V | LR (Δ=,0.0%) | 120 | |
| 3/2/19 | Dan Gabor Invitational | 2:41.75 | V | PR (Δ=8.67,5.1%) SR (Δ=15.41,8.7%) LR (Δ=15.41,8.7%) LY (Δ=15.41,8.7%) |
53 | |
| 3/30/19 | 2019 Delta College Mustang HS Invite | 2:45.63 | V | 13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/17 | BCL East #1 | 6:15.26 | V | 12 | ||
| 3/11/17 | Marsh Creek Invitational | 6:19.31 | F/S | 8 | ||
| 4/22/17 | Northern California Frosh/Soph Champ | 6:16.81 | F/S | LR (Δ=2.50,0.7%) | 40 | |
| 4/27/17 | BCL Meet #2 | 6:10.95 | V | PR (Δ=4.31,1.1%) SR LR (Δ=5.86,1.6%) |
11 | |
| 4/29/17 | Clash of the Titans | 6:13.34 | V | 27 | ||
| 5/4/17 | BCL East #3 | 6:16.59 | V | 12 | ||
| 3/3/18 | Dan Gabor Invitational | 6:24.86 | V | 132 | ||
| 3/8/18 | BCL East Meet #1 | 6:24.86 | V | LR (Δ=,0.0%) | 132 | |
| 3/17/18 | Dublin Distance Fiesta | 6:11.62 | V | LR (Δ=13.24,3.4%) LY (Δ=7.69,2.0%) |
187 | |
| 3/24/18 | Oakland Invitational Relays | 6:17.52 | V | 5 | ||
| 4/21/18 | Northern California Frosh/Soph Champ | 6:06.28 | F/S | PR (Δ=4.67,1.3%) LR (Δ=11.24,3.0%) LY (Δ=4.67,1.3%) |
27 | |
| 5/1/18 | BCL East Meet #3 | 6:02.49 | PR (Δ=3.79,1.0%) LR (Δ=3.79,1.0%) LY (Δ=8.46,2.3%) |
9 | ||
| 5/12/18 | BCL Championships | 5:57.41 | V | PR (Δ=5.08,1.4%) SR (Δ=13.54,3.7%) LR (Δ=5.08,1.4%) |
22 | |
| 2/14/19 | BCL East #1 | 5:51.93 | V | PR (Δ=5.48,1.5%) LR (Δ=5.48,1.5%) |
6 | |
| 3/5/19 | BCL East Meet #2 | 5:57.15 | V | LY (Δ=27.71,7.2%) | 7 | |
| 3/9/19 | Martinez/Tim Bruder Relays | 6:00.03 | V | LY (Δ=24.83,6.5%) | 5 | |
| 3/20/19 | BCL EAST MEET #3 | 5:51.86 | V | PR (Δ=0.07,0.0%) LR (Δ=8.17,2.3%) LY (Δ=19.76,5.3%) |
5 | |
| 3/30/19 | 2019 Delta College Mustang HS Invite | 6:10.88 | V | LY (Δ=6.64,1.8%) | 19 | |
| 4/27/19 | Clash of the Titans | 5:48.48 | V | PR (Δ=3.38,1.0%) SR (Δ=8.93,2.5%) LR (Δ=22.40,6.0%) LY (Δ=14.01,3.9%) |
17 | |
| 2/29/20 | Skyline Invitationall | 6:06.13 | V | SR (Δ=-17.65,-5.1%) | 43 | |
| 3/4/20 | BCL East #1 | 6:10.27 | V | 5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/17 | BCL East #1 | 13:44.10 | V | 5 | ||
| 3/18/17 | Dublin Distance Fiesta | 13:49.13 | V | 108 | ||
| 3/25/17 | Oakland Invitational Relays | 13:41.81 | V | PR (Δ=2.29,0.3%) LR (Δ=7.32,0.9%) |
11 | |
| 5/4/17 | BCL East #3 | 13:31.59 | V | PR (Δ=10.22,1.2%) SR LR (Δ=10.22,1.2%) |
6 | |
| 2/24/18 | Skyline Invitational | 14:06.07 | V | 5 | ||
| 4/19/18 | BCL East Meet #2 | 13:17.04 | V | PR (Δ=14.55,1.8%) LR (Δ=49.03,5.8%) |
3 | |
| 5/1/18 | BCL East Meet #3 | 13:08.97 | PR (Δ=8.07,1.0%) SR (Δ=22.62,2.8%) LR (Δ=8.07,1.0%) LY (Δ=22.62,2.8%) |
5 | ||
| 5/12/18 | BCL Championships | 13:11.75 | V | 15 | ||
| 2/14/19 | BCL East #1 | 12:36.82 | V | PR (Δ=32.15,4.1%) LR (Δ=34.93,4.4%) |
3 | |
| 3/2/19 | Dan Gabor Invitational | 12:39.67 | V | LY (Δ=1:26.40,10.2%) | 15 | |
| 3/5/19 | BCL East Meet #2 | 12:57.14 | V | 2 | ||
| 3/16/19 | Dublin Distance Fiesta | 12:43.87 | V | LR (Δ=13.27,1.7%) | 97 | |
| 3/20/19 | BCL EAST MEET #3 | 12:53.78 | V | 3 | ||
| 5/3/19 | BAC Championship | 12:27.10 | PR (Δ=9.72,1.3%) SR (Δ=41.87,5.3%) LR (Δ=26.68,3.4%) LY (Δ=41.87,5.3%) |
9 | ||
| 5/11/19 | NCS Class A Championships | 12:56.06 | V | LY (Δ=15.69,2.0%) | 11 | |
| 3/4/20 | BCL East #1 | 13:49.45 | V | SR (Δ=-1:22.35,-11.0%) | 7 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/18 | NCS Class A Championships | 4:32.73 | V | LR (Δ=0.66,0.2%) | 8 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/17 | Oakland Invitational Relays | 11:17.53 | V | 7 | ||
| 3/24/18 | Oakland Invitational Relays | 11:03.60 | V | PR (Δ=13.93,2.1%) LR (Δ=13.93,2.1%) LY (Δ=13.93,2.1%) |
5 | |
| 3/9/19 | Martinez/Tim Bruder Relays | 11:04.19 | V | 2 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | Martinez/Tim Bruder Relays | 2:07.73 | V | 3 |