Career Report for Loucas Xenakis
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Loucas Xenakis's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 2.2 | 13:47.78 | 6:16 | 4 | 2/26/21 | Athenian Tri Meet | 1 |
| Athenian HS | 2.5 | 16:19.6 | 6:32 | 5 | 10/24/19 | BCL East Meet #2 | 1 |
| Canyon Middle School | 3 | 19:31.3 | 6:30 | 3 | 10/12/19 | Castro Valley/Brewer Inv | 1 |
| Coyote Hills Park | 2.8 | 18:39.6 | 6:40 | 9 | 9/12/17 | BCL East Meet #1 | 1 |
| Crab Cove | 3 | 17:30 | 5:50 | 13 | 10/31/19 | BCL East Meet #3 | 2 |
| Garin Park | 2 | 12:24.9 | 6:12 | 8 | 9/4/18 | College Prep Invitational | 2 |
| Garin Park | 3.1 | 19:41.8 | 6:21 | 9 | 10/16/18 | BCL East Meet #2 | 1 |
| Hayward HS | 3 | 16:50.9 | 5:37 | 11 | 11/23/19 | North Coast Section Finals | 2 |
| Joaquin Miller Park | 2 | 12:15 | 6:08 | 5 | 8/23/18 | Piedmont, Head-Royce Scrimmage | 1 |
| Joaquin Miller Park | 2.6 | 15:25.09 | 5:56 | 11 | 11/7/19 | BCL East Championships | 5 |
| Kennedy Grove Reg Rec Area | 2.75 | 17:54 | 6:31 | 6 | 9/26/17 | BCL East Meet #2 | 1 |
| Silverlakes Sports Park | 3 | 17:12.5 | 5:44 | 8 | 9/20/19 | Woodbridge XC Classic | 2 |
| Spring Lake Park | 2 | 11:55.3 | 5:58 | 6 | 9/14/19 | Viking Opener | 1 |
| Stanford Golf Course | 3.1 | 18:07.5 | 5:51 | 6 | 9/29/18 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 18:48 | 6:04 | 10 | 11/24/18 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:55.3 | 5:58 | 9/14/19 | Viking Opener | Spring Lake Park | 4 |
| 3 | 16:50.9 | 5:37 | 11/23/19 | North Coast Section Finals | Hayward HS | 7 |
| 3.1 | 18:07.5 | 5:51 | 9/29/18 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Loucas Xenakis.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:41 | 0/0 | 13 | 0.86 |
| So | 10 | 6:05 | 1/2 | 9 | 1.09 |
| Jr | 8 | 6:00 | 5/5 | 5 | 1.31 |
| Sr | 2 | 6:19 | 0/1 | 4 | |
| Head-Royce Career | 23 | 6:09 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/5/21 | Dual vs CPS | Joaquin Miller Park | 2.6 | V | 5/19 | 16:32 | 6:22 | ||
| 2/26/21 | Athenian Tri Meet | Athenian HS | 2.2 | V | 5/20 | 0.60 | 13:47.78 | 6:16 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 33/198 | 0.61 | 16:50.9 | 5:37 | You ROCK! (LR, PR, DPR) |
| 11/7/19 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 12/68 | 1.29 | 15:25.09 | 5:56 | You ROCK! (LY, LR, PR) |
| 10/31/19 | BCL East Meet #3 | Crab Cove | 3 | V | 13/115 | 1.06 | 17:30 | 5:50 | You ROCK! (LY, LR, PR) |
| 10/24/19 | BCL East Meet #2 | Athenian HS | 2.5 | V | 13/138 | 1.29 | 16:19.6 | 6:32 | |
| 10/12/19 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 69/130 | 0.20 | 19:31.3 | 6:30 | |
| 10/2/19 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 11/149 | 1.31 | 15:38.05 | 6:01 | You ROCK! (LY, LR, PR, SBP) |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 90/235 | 0.90 | 17:12.5 | 5:44 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Jr | 45/104 | 0.76 | 11:55.3 | 5:58 | You ROCK! (DPR) |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 162/216 | -1.36 | 18:48 | 6:04 | |
| 11/6/18 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 20/65 | 1.05 | 16:04.5 | 6:11 | |
| 10/30/18 | BCL East Meet #3 | Crab Cove | 3 | V | 24/154 | 1.09 | 18:06.2 | 6:02 | You ROCK! (SBP) |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | V | 124/218 | 0.74 | 17:27.4 | 5:49 | You ROCK! (DPR) |
| 10/16/18 | BCL East Meet #2 | Garin Park | 3.1 | V | 26/152 | 1.06 | 19:41.8 | 6:21 | |
| 10/1/18 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 20/143 | 1.09 | 15:57.2 | 6:08 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 49/151 | -0.08 | 18:07.5 | 5:51 | |
| 9/15/18 | Woodbridge XC Classic-A | Silverlakes Sports Park | 3 | V | 173/269 | 0.30 | 18:33.7 | 6:11 | |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | F/S | 11/110 | 0.93 | 12:24.9 | 6:12 | You ROCK! (LY, LR, PR) |
| 8/23/18 | Piedmont, Head-Royce Scrimmage | Joaquin Miller Park | 2 | V | 8/42 | 1.10 | 12:15 | 6:08 | You ROCK! (DPR) |
| 9/26/17 | BCL East Meet #2 | Kennedy Grove Reg Rec Area | 2.75 | V | 29/152 | 0.86 | 17:54 | 6:31 | You ROCK! (SBP) |
| 9/12/17 | BCL East Meet #1 | Coyote Hills Park | 2.8 | V | 38/155 | 0.85 | 18:39.6 | 6:40 | |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | F/S | 54/135 | 0.33 | 13:52.8 | 6:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 110m Hurdles - 39" | 300m Hurdles - 36" | Shot Put - 12lb | Discus - 1.75kg | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | - | 55.82 | 2:19.37 PR | 5:16.69 | 17.72 | 43.94 | - | - | - | - | - | |
| 2019 Outdoor | So | - | - | 53.23 PR | - | 5:16.62 PR | 17.26 | 42.36 PR | - | - | 5'9 PR | - | 41'5.5 PR | |
| 2020 Outdoor | Jr | - | - | - | - | - | 17.04 | 42.68 | 32'5 | - | - | 20'8 | - | |
| 2021 Outdoor | Sr | 11.73 PR | 23.45 PR | 54.89 | - | - | 16.88 PR | - | 39'2 PR | 120'6 PR | - | 21'11 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Steel City Relays | 11.91 | V | 8 | ||
| 4/17/21 | BCL East #1 | 12.01 | V | 1 | ||
| 5/1/21 | BCL East #2 | 11.73 | V | PR (Δ=0.18,1.5%) SR LR (Δ=0.28,2.3%) |
1 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | San Leandro Invitation | 58.51 | F/S | 13 | ||
| 3/24/18 | Oakland Invitational Relays | 55.82 | V | PR (Δ=2.69,4.6%) SR LR (Δ=2.69,4.6%) |
21 | |
| 5/12/18 | BCL Championships | 59.73 | V | 30 | ||
| 2/23/19 | Skyline Invitational | 56.47 | V | LR (Δ=3.26,5.5%) | 40 | |
| 4/27/19 | Clash of the Titans | 53.23 | V | PR (Δ=2.59,4.6%) SR (Δ=2.59,4.6%) LR (Δ=3.24,5.7%) |
6 | |
| 4/17/21 | BCL East #1 | 54.89 | V | SR | 1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor Invitational | 2:19.37 | V | SR | 106 | |
| 3/8/18 | BCL East Meet #1 | 2:19.37 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
106 | |
| 3/17/18 | San Leandro Invitation | 2:24.06 | F/S | 21 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor Invitational | 5:16.69 | V | SR | 190 | |
| 3/8/18 | BCL East Meet #1 | 5:16.69 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
190 | |
| 3/9/19 | Martinez/Tim Bruder Relays | 5:16.62 | F/S | PR (Δ=0.07,0.0%) SR (Δ=0.07,0.0%) LR (Δ=0.07,0.0%) LY (Δ=0.07,0.0%) |
8 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/18 | Oakland Invitational Relays | 20.74 | V | 9 | ||
| 5/1/18 | BCL East Meet #3 | 20.15 | PR (Δ=0.59,2.8%) LR (Δ=0.59,2.8%) |
6 | ||
| 5/12/18 | BCL Championships | 18.82 | V | PR (Δ=1.33,6.6%) LR (Δ=1.33,6.6%) |
8 | |
| 5/19/18 | NCS Class A Championships | 17.72 | V | PR (Δ=1.10,5.8%) SR LR (Δ=1.10,5.8%) |
10 | |
| 3/20/19 | BCL EAST MEET #3 | 17.26 | V | PR (Δ=0.46,2.6%) SR (Δ=0.46,2.6%) LR (Δ=0.46,2.6%) LY (Δ=3.48,16.8%) |
2 | |
| 3/30/19 | 2019 Delta College Mustang HS Invite | 19.15 | V | LY (Δ=1.59,7.7%) | 9 | |
| 4/20/19 | Northern California Frosh/Soph Champ | 17.99 | F/S | LR (Δ=1.16,6.1%) | 8 | |
| 5/3/19 | BAC Championship | 17.85 | LR (Δ=0.14,0.8%) LY (Δ=2.30,11.4%) |
6 | ||
| 2/22/20 | 21st Annual Pittsburg Relays | 17.98 | V | 3 | ||
| 3/4/20 | BCL East #1 | 17.04 | V | PR (Δ=0.22,1.3%) SR (Δ=0.22,1.3%) LR (Δ=0.94,5.2%) |
1 | |
| 4/3/21 | Steel City Relays | 16.88 | V | PR (Δ=0.16,0.9%) SR (Δ=0.16,0.9%) LR (Δ=0.16,0.9%) |
4 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | BCL East Meet #2 | 44.52 | V | 2 | ||
| 4/21/18 | Northern California Frosh/Soph Champ | 44.98 | F/S | 5 | ||
| 5/1/18 | BCL East Meet #3 | 44.70 | LR (Δ=0.28,0.6%) | 3 | ||
| 5/12/18 | BCL Championships | 44.67 | V | LR (Δ=0.03,0.1%) | 5 | |
| 5/19/18 | NCS Class A Championships | 43.94 | V | PR (Δ=0.58,1.3%) SR LR (Δ=0.73,1.6%) |
7 | |
| 3/2/19 | Dan Gabor Invitational | 43.76 | V | PR (Δ=0.18,0.4%) LR (Δ=0.18,0.4%) |
11 | |
| 3/5/19 | BCL East Meet #2 | 42.85 | V | PR (Δ=0.91,2.1%) LR (Δ=0.91,2.1%) |
1 | |
| 3/16/19 | San Leandro Invitational | 45.08 | V | 7 | ||
| 3/20/19 | BCL EAST MEET #3 | 43.32 | V | LR (Δ=1.76,3.9%) | 1 | |
| 3/30/19 | 2019 Delta College Mustang HS Invite | 43.39 | V | 3 | ||
| 4/20/19 | Northern California Frosh/Soph Champ | 43.34 | F/S | LR (Δ=0.05,0.1%) LY (Δ=1.18,2.7%) |
2 | |
| 5/3/19 | BAC Championship | 43.27 | LR (Δ=0.07,0.2%) LY (Δ=1.43,3.2%) |
1 | ||
| 5/11/19 | NCS Class A Championships | 42.36 | V | PR (Δ=0.49,1.1%) SR (Δ=1.58,3.6%) LR (Δ=0.91,2.1%) LY (Δ=2.31,5.2%) |
4 | |
| 2/22/20 | 21st Annual Pittsburg Relays | 42.68 | V | SR (Δ=-0.32,-0.8%) | 2 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/18 | BCL East Meet #3 | 48.77 | 4 | |||
| 3/5/19 | BCL East Meet #2 | 48.47 | V | LR (Δ=0.83,1.7%) | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/18 | BCL East Meet #3 | 3:37.12 | 1 | |||
| 3/30/19 | 2019 Delta College Mustang HS Invite | 3:34.73 | V | PR (Δ=3.75,1.7%) LR (Δ=7.36,3.3%) LY (Δ=3.75,1.7%) |
3 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | 21st Annual Pittsburg Relays | 32'5 | V | SR | 15 | |
| 4/17/21 | BCL East #1 | 38'7.75 | V | PR (Δ=6'2.75,19.2%) LR (Δ=6'2.75,19.2%) |
1 | |
| 5/1/21 | BCL East #2 | 39'2 | V | PR (Δ=0'6.25,1.3%) SR (Δ=6'9,20.8%) LR (Δ=0'6.25,1.3%) |
1 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/19 | BCL East Meet #2 | 5'9 | V | SR | 1 | |
| 3/16/19 | San Leandro Invitational | 5'4 | F/S | 1 | ||
| 3/20/19 | BCL EAST MEET #3 | 5'6 | V | LR (Δ=0'2,3.1%) | 2 | |
| 3/30/19 | 2019 Delta College Mustang HS Invite | 5'9 | F/S | PR (Δ=,0.0%) LR (Δ=0'3,4.5%) |
2 | |
| 4/20/19 | Northern California Frosh/Soph Champ | 5'8 | F/S | 1 | ||
| 4/27/19 | Clash of the Titans | 5'7 | V | 8 | ||
| 5/3/19 | BAC Championship | 5'8 | LR (Δ=0'1,1.5%) | 4 | ||
| 5/11/19 | NCS Class A Championships | 5'8 | V | LR (Δ=,0.0%) | 4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | 21st Annual Pittsburg Relays | 20'8 | V | SR | 3 | |
| 4/3/21 | Steel City Relays | 21'11 | V | PR (Δ=1'3,6.0%) SR (Δ=1'3,6.0%) LR (Δ=1'3,6.0%) |
1 | |
| 5/1/21 | BCL East #2 | 21'1 | V | 1 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/19 | BCL East Meet #2 | 38'7 | V | 2 | ||
| 3/20/19 | BCL EAST MEET #3 | 40'1.5 | V | PR (Δ=1'6.5,4.0%) LR (Δ=1'6.5,4.0%) |
3 | |
| 4/20/19 | Northern California Frosh/Soph Champ | 39'7.5 | F/S | 3 | ||
| 5/3/19 | BAC Championship | 41'5.5 | PR (Δ=1'4,3.3%) SR LR (Δ=1'10,4.6%) |
4 | ||
| 5/11/19 | NCS Class A Championships | 40'1.75 | V | 6 |