Career Report for Sophie Wayman
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophie Wayman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 3 | 23:51.3 | 7:57 | 4 | 10/12/19 | Castro Valley/Brewer Inv | 1 |
| Crab Cove | 3 | 20:32.5 | 6:51 | 5 | 10/30/18 | BCL East Meet #3 | 2 |
| Garin Park | 2 | 15:39 | 7:50 | 10 | 9/4/18 | College Prep Invitational | 1 |
| Garin Park | 3.1 | 23:44.4 | 7:39 | 9 | 10/16/18 | BCL East Meet #2 | 1 |
| Half Moon Bay HS | 2.33 | 16:08 | 6:55 | 2 | 10/6/18 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 20:45.5 | 6:55 | 10 | 10/20/18 | Moreau Mariner Invite | 2 |
| Joaquin Miller Park | 2 | 15:36 | 7:48 | 8 | 8/23/18 | Piedmont, Head-Royce Scrimmage | 1 |
| Joaquin Miller Park | 2.6 | 18:12.05 | 7:00 | 9 | 11/7/19 | BCL East Championships | 3 |
| Silverlakes Sports Park | 3 | 19:53.4 | 6:38 | 4 | 9/20/19 | Woodbridge XC Classic | 1 |
| Spring Lake Park | 2 | 13:40 | 6:50 | 3 | 9/14/19 | Viking Opener | 1 |
| Woodward Park | 3.1 | 21:31.6 | 6:57 | 10 | 11/30/19 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:40 | 6:50 | 9/14/19 | Viking Opener | Spring Lake Park | 3 |
| 3 | 19:53.4 | 6:38 | 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 6 |
| 3.1 | 21:31.6 | 6:57 | 11/30/19 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Sophie Wayman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:17 | 0/0 | 6 | 1.18 |
| So | 9 | 7:03 | 4/6 | 4 | 1.27 |
| Head-Royce Career | 17 | 7:10 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 111/198 | -0.80 | 21:31.6 | 6:57 | You ROCK! (LR, PR, DPR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 45/127 | 0.26 | 20:55.3 | 6:58 | |
| 11/7/19 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 8/52 | 1.26 | 18:12.05 | 7:00 | You ROCK! (LR, PR) |
| 10/31/19 | BCL East Meet #3 | Crab Cove | 3 | V | 9/64 | 1.15 | 20:47 | 6:56 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 41/168 | 0.44 | 21:44.7 | 7:01 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/19 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 36/98 | 0.38 | 23:51.3 | 7:57 | |
| 10/2/19 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 7/98 | 1.27 | 18:39.7 | 7:11 | You ROCK! (LY, LR, PR, SBP) |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 40/186 | 1.06 | 19:53.4 | 6:38 | You ROCK! (DPR) |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | F/S | 16/96 | 1.07 | 13:40 | 6:50 | You ROCK! (DPR) |
| 10/30/18 | BCL East Meet #3 | Crab Cove | 3 | V | 6/72 | 1.18 | 20:32.5 | 6:51 | You ROCK! (SBP, DPR) |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | V | 79/158 | 0.67 | 20:45.5 | 6:55 | |
| 10/16/18 | BCL East Meet #2 | Garin Park | 3.1 | V | 12/78 | 1.01 | 23:44.4 | 7:39 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 64/205 | 0.31 | 22:39 | 7:18 | |
| 10/6/18 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 12/135 | 1.11 | 16:08 | 6:55 | |
| 10/1/18 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 7/72 | 1.09 | 18:48.8 | 7:14 | |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | Nov | 10/31 | 0.30 | 15:39 | 7:50 | |
| 8/23/18 | Piedmont, Head-Royce Scrimmage | Joaquin Miller Park | 2 | V | 14/30 | 0.36 | 15:36 | 7:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m | Shot Put - 4kg |
|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | - | 1:02.69 PR | 2:25.42 PR | 5:50.29 PR | - | - | |
| 2020 Outdoor | So | - | 1:04.38 | 2:32.32 | 5:59.76 | 13:12.51 PR | - | |
| 2021 Outdoor | Jr | 14.20 PR | 1:08.35 | 2:53.76 | - | - | 21'5 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Skyline Invitational | 1:05.79 | V | 20 | ||
| 3/5/19 | BCL East Meet #2 | 1:06.10 | V | 4 | ||
| 4/27/19 | Clash of the Titans | 1:03.47 | V | PR (Δ=2.32,3.5%) LR (Δ=2.63,4.0%) |
9 | |
| 5/3/19 | BAC Championship | 1:02.69 | PR (Δ=0.78,1.2%) SR LR (Δ=0.78,1.2%) |
5 | ||
| 5/11/19 | NCS Class A Championships | 1:03.90 | V | 9 | ||
| 2/29/20 | Skyline Invitationall | 1:04.69 | V | LY (Δ=1.10,1.7%) | 26 | |
| 3/4/20 | BCL East #1 | 1:04.38 | V | SR (Δ=-1.69,-2.7%) LR (Δ=0.31,0.5%) LY (Δ=1.72,2.6%) |
4 | |
| 4/17/21 | BCL East #1 | 1:08.35 | V | SR (Δ=-3.97,-6.2%) | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/14/19 | BCL East #1 | 2:36.24 | V | 2 | ||
| 3/2/19 | Dan Gabor Invitational | 2:31.91 | V | PR (Δ=4.33,2.8%) LR (Δ=4.33,2.8%) |
15 | |
| 3/16/19 | Dublin Distance Fiesta | 2:25.42 | V | PR (Δ=6.49,4.3%) SR LR (Δ=6.49,4.3%) |
24 | |
| 3/20/19 | BCL EAST MEET #3 | 2:29.30 | V | 3 | ||
| 3/30/19 | 2019 Delta College Mustang HS Invite | 2:34.72 | V | 6 | ||
| 4/20/19 | Sacramento Meet of Champions | 2:29.93 | LR (Δ=4.79,3.1%) | 32 | ||
| 5/3/19 | BAC Championship | 2:32.48 | 14 | |||
| 3/4/20 | BCL East #1 | 2:32.32 | V | SR (Δ=-6.90,-4.7%) LR (Δ=0.16,0.1%) |
3 | |
| 4/10/21 | Dublin Social Distance Fiesta #1 | 2:53.76 | V | SR (Δ=-21.44,-14.1%) | 20 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/14/19 | BCL East #1 | 5:51.71 | V | 5 | ||
| 2/23/19 | Skyline Invitational | 5:50.29 | V | PR (Δ=1.42,0.4%) SR LR (Δ=1.42,0.4%) |
24 | |
| 3/9/19 | Martinez/Tim Bruder Relays | 6:01.17 | F/S | 5 | ||
| 2/22/20 | 21st Annual Pittsburg Relays | 5:59.76 | F/S | SR (Δ=-9.47,-2.7%) LR (Δ=1.41,0.4%) |
1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/3/19 | BAC Championship | 4:31.70 | 7 | |||
| 5/11/19 | NCS Class A Championships | 4:36.90 | V | 7 | ||
| 4/17/21 | BCL East #1 | 4:45.36 | V | 2 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | BCL East #1 | 19'10.25 | V | 5 | ||
| 5/1/21 | BCL East #2 | 21'5 | V | PR (Δ=1'6.75,7.9%) SR LR (Δ=1'6.75,7.9%) |
5 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | Martinez/Tim Bruder Relays | 2:13.39 | F/S | 3 |