Career Report for Ethan Ash

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ethan Ash's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 2.5 15:02 6:01 10/24/19 BCL East Meet #2 1
Canyon Middle School 3 17:10 5:43 10/12/19 Castro Valley/Brewer Inv 1
Coyote Hills Park 2.48 15:11 6:07 9/20/16 BCL East Meet #1 1
Coyote Hills Park 2.8 16:56 6:03 9/12/17 BCL East Meet #1 1
Crab Cove 3 16:04 5:21 10/31/19 BCL East Meet #3 1
Garin Park 2 11:47 5:53 9/5/17 College Prep Invitational 1
Garin Park 3.1 17:12 5:33 10/16/18 BCL East Meet #2 1
Half Moon Bay HS 2.33 12:58 5:34 10/7/17 Artichoke Invitational 1
Hayward HS 2.25 11:55 5:18 10/21/17 Moreau Mariner Invite 1
Hayward HS 3 15:43 5:14 11/23/19 North Coast Section Finals 5
Hidden Valley Park 2 12:16 6:08 9/10/16 Ed Sias Invitational 1
Joaquin Miller Park 2.6 14:16 5:29 11/7/19 BCL East Championships 6
Kennedy Grove Reg Rec Area 2.75 16:15 5:54 9/26/17 BCL East Meet #2 1
Silverlakes Sports Park 3 15:26 5:09 9/20/19 Woodbridge XC Classic 2
Spring Lake Park 2 10:36 5:18 9/14/19 Viking Opener 1
Stanford Golf Course 3.1 16:52 5:27 9/29/18 Stanford Invitational 1
Woodward Park 3.1 16:14 5:14 11/30/19 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:36 5:18 9/14/19 Viking Opener Spring Lake Park 3
3 15:26 5:09 9/20/19 Woodbridge XC Classic Silverlakes Sports Park 9
3.1 16:14 5:14 11/30/19 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Ethan Ash.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:09 0/0 4 0.92
So 9 5:42 3/3 2 1.76
Jr 8 5:28 3/5 1 1.73
Sr 10 5:27 5/6 1 1.67
Head-Royce Career 31 5:36 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 17/202 0.66 16:14 5:14 You ROCK! (LY, LR, PR)
11/23/19 North Coast Section Finals Hayward HS 3 V 4/198 1.24 15:43 5:14 You ROCK! (LR, PR)
11/7/19 BCL East Championships Joaquin Miller Park 2.6 V 3/68 1.67 14:16 5:29 You ROCK! (LY, LR, PR, SBP)
10/31/19 BCL East Meet #3 Crab Cove 3 V 1/115 1.42 16:04 5:21
10/24/19 BCL East Meet #2 Athenian HS 2.5 V 3/138 1.62 15:02 6:01
10/18/19 Roughrider Invitational Woodward Park 3.1 V 6/249 1.07 16:32 5:20 You ROCK! (LY, LR, PR)
10/12/19 Castro Valley/Brewer Inv Canyon Middle School 3 V 3/130 1.12 17:10 5:43
10/2/19 BCL East Meet #1 Joaquin Miller Park 2.6 V 4/149 1.49 15:04 5:48
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 7/235 1.52 15:26 5:09 You ROCK! (LY, LR, PR)
9/14/19 Viking Opener Spring Lake Park 2 Sr 3/70 1.50 10:36 5:18
11/24/18 CA State Finals Woodward Park 3.1 V 65/216 -0.28 17:31 5:39
11/6/18 BCL East Championships Joaquin Miller Park 2.6 V 2/65 1.56 14:32 5:36
10/20/18 Moreau Mariner Invite Hayward HS 3 V 27/218 1.34 15:59 5:20 You ROCK! (LR, PR)
10/16/18 BCL East Meet #2 Garin Park 3.1 V 1/152 1.72 17:12 5:33 You ROCK! (SBP)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 10/267 1.05 16:50 5:26 You ROCK! (LY, LR, PR)
10/1/18 BCL East Meet #1 Joaquin Miller Park 2.6 V 1/143 1.58 14:17 5:30 You ROCK! (LR, PR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 11/151 0.69 16:52 5:27
9/15/18 Woodbridge XC Classic-A Silverlakes Sports Park 3 V 12/269 1.14 15:51 5:17
11/18/17 North Coast Section Finals Hayward HS 3 V 33/202 0.73 16:55 5:38 You ROCK! (LY)
10/26/17 BCL East Meet #3 Joaquin Miller Park 2.6 V 5/101 1.58 15:12 5:51 You ROCK! (LR, PR)
10/21/17 Moreau Mariner Invite Hayward HS 2.25 F/S 1/180 1.76 11:55 5:18 You ROCK! (SBP)
10/13/17 Roughrider Invitational Woodward Park 3.1 V 22/234 0.90 17:11 5:32
10/7/17 Artichoke Invitational Half Moon Bay HS 2.33 V 18/178 1.44 12:58 5:34
9/26/17 BCL East Meet #2 Kennedy Grove Reg Rec Area 2.75 V 7/152 1.25 16:15 5:54
9/16/17 Farmer Invitational Hayward HS 3 V 15/100 1.06 16:31 5:30 You ROCK! (LR, PR)
9/12/17 BCL East Meet #1 Coyote Hills Park 2.8 V 7/155 1.34 16:56 6:03
9/5/17 College Prep Invitational Garin Park 2 F/S 5/135 1.17 11:47 5:53
11/19/16 North Coast Section Finals Hayward HS 3 V 82/194 -0.08 17:56 5:59
11/8/16 BCL East Championships Joaquin Miller Park 2.6 JV 4/66 0.92 16:34 6:22 You ROCK! (SBP)
9/20/16 BCL East Meet #1 Coyote Hills Park 2.48 V 28/149 0.89 15:11 6:07
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 84/273 0.73 12:16 6:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m
2017Fr-57.172:19.104:48.8410:37.82
2018So-54.062:02.054:28.17 PR10:26.07
2019Jr25.25 PR55.172:00.94 PR4:29.059:53.35 PR
2020Sr-53.03 PR2:02.914:40.2010:14.46

By Event


200m

Date Meet Result Div Record Place
3/5/19 BCL East Meet #2 25.25 V SR 13

400m

Date Meet Result Div Record Place
4/14/17 Pittsburg Relays 57.17 F/S SR 7
4/7/18 Aragon Don T&F Invitational 54.06 V PR (Δ=3.11,5.4%)
SR (Δ=3.11,5.4%)
LR (Δ=3.11,5.4%)
3
2/23/19 Skyline Invitational 55.17 V SR (Δ=-1.11,-2.1%) 21
2/29/20 Skyline Invitationall 53.03 V PR (Δ=1.03,1.9%)
SR (Δ=2.14,3.9%)
LR (Δ=2.14,3.9%)
LY (Δ=2.14,3.9%)
11

800m

Date Meet Result Div Record Place
3/3/17 Sunset Invitational 2:24.60 V 36
3/11/17 Marsh Creek Invitational 2:27.52 V 24
4/27/17 BCL Meet #2 2:19.10 V PR (Δ=5.50,3.8%)
SR
LR (Δ=8.42,5.7%)
10
3/3/18 Dan Gabor Invitational 2:05.23 V PR (Δ=13.87,10.0%)
LR (Δ=13.87,10.0%)
LY (Δ=19.37,13.4%)
21
3/8/18 BCL East Meet #1 2:05.23 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=19.37,13.4%)
21
4/7/18 Aragon Don T&F Invitational 2:05.72 V 3
4/19/18 BCL East Meet #2 2:02.76 V PR (Δ=2.47,2.0%)
LR (Δ=2.96,2.4%)
1
5/1/18 BCL East Meet #3 2:02.05 PR (Δ=0.71,0.6%)
SR (Δ=17.05,12.3%)
LR (Δ=0.71,0.6%)
LY (Δ=17.05,12.3%)
1
2/14/19 BCL East #1 2:05.56 V 1
3/20/19 BCL EAST MEET #3 2:05.56 V LR (Δ=,0.0%) 3
4/27/19 Clash of the Titans 2:00.94 V PR (Δ=1.11,0.9%)
SR (Δ=1.11,0.9%)
LR (Δ=4.62,3.7%)
LY (Δ=1.11,0.9%)
2
2/29/20 Skyline Invitationall 2:04.48 V 11
3/4/20 BCL East #1 2:02.91 V SR (Δ=-1.97,-1.6%)
LR (Δ=1.57,1.3%)
1

1600m

Date Meet Result Div Record Place
3/6/17 BCL East #1 5:26.39 V 12
3/11/17 Marsh Creek Invitational 5:21.34 F/S PR (Δ=5.05,1.5%)
LR (Δ=5.05,1.5%)
5
3/18/17 Dublin Distance Fiesta 5:06.32 V PR (Δ=15.02,4.7%)
LR (Δ=15.02,4.7%)
310
4/14/17 Pittsburg Relays 4:58.87 F/S PR (Δ=7.45,2.4%)
LR (Δ=7.45,2.4%)
2
4/22/17 Northern California Frosh/Soph Champ 4:53.93 F/S PR (Δ=4.94,1.7%)
LR (Δ=4.94,1.7%)
28
4/27/17 BCL Meet #2 4:50.53 V PR (Δ=3.40,1.2%)
LR (Δ=3.40,1.2%)
3
4/29/17 Clash of the Titans 4:53.41 V 22
5/4/17 BCL East #3 4:48.84 V PR (Δ=1.69,0.6%)
SR
LR (Δ=4.57,1.6%)
6
5/20/17 NCS Class A Championship 4:52.01 V 11
3/3/18 Dan Gabor Invitational 4:38.19 V PR (Δ=10.65,3.7%)
LR (Δ=13.82,4.7%)
LY (Δ=48.20,14.8%)
27
3/8/18 BCL East Meet #1 4:38.19 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=43.15,13.4%)
27
3/17/18 Dublin Distance Fiesta 4:33.18 V PR (Δ=5.01,1.8%)
LR (Δ=5.01,1.8%)
LY (Δ=33.14,10.8%)
30
3/24/18 Oakland Invitational Relays 4:35.00 V LY (Δ=31.32,10.2%) 1
3/31/18 2018 Delta Mustang HS Invitational 4:28.17 V PR (Δ=5.01,1.8%)
SR (Δ=20.67,7.2%)
LR (Δ=6.83,2.5%)
1
4/14/18 Granada Distance and Sprint Festival 4:43.33 LY (Δ=15.54,5.2%) 16
4/21/18 Northern California Frosh/Soph Champ 4:31.02 F/S LR (Δ=12.31,4.3%)
LY (Δ=19.51,6.7%)
3
4/28/18 Sacramento Meet of Champions 4:44.63 LY (Δ=4.21,1.5%) 16
5/12/18 BCL Championships 4:32.79 V LR (Δ=11.84,4.2%) 6
5/19/18 NCS Class A Championships 4:36.66 V LY (Δ=15.35,5.3%) 6
2/14/19 BCL East #1 4:33.64 V LR (Δ=3.02,1.1%) 1
2/23/19 Skyline Invitational 4:36.18 V 4
3/5/19 BCL East Meet #2 4:45.25 V 1
3/16/19 Dublin Distance Fiesta 4:39.05 V LR (Δ=6.20,2.2%) 68
3/20/19 BCL EAST MEET #3 4:29.05 V SR (Δ=-0.88,-0.3%)
LR (Δ=10.00,3.6%)
LY (Δ=4.13,1.5%)
1
3/30/19 2019 Delta College Mustang HS Invite 4:31.63 V 2
4/20/19 Sacramento Meet of Champions 4:43.68 11
5/3/19 BAC Championship 4:35.96 LR (Δ=7.72,2.7%)
LY (Δ=8.67,3.0%)
7
3/4/20 BCL East #1 4:40.20 V SR (Δ=-11.15,-4.1%)
LY (Δ=5.05,1.8%)
2

3200m

Date Meet Result Div Record Place
3/25/17 Oakland Invitational Relays 11:22.85 V 22
4/22/17 Northern California Frosh/Soph Champ 10:53.64 F/S PR (Δ=29.21,4.3%)
LR (Δ=29.21,4.3%)
20
5/4/17 BCL East #3 10:37.82 V PR (Δ=15.82,2.4%)
SR
LR (Δ=15.82,2.4%)
3
2/24/18 Skyline Invitational 10:26.07 V PR (Δ=11.75,1.8%)
SR (Δ=11.75,1.8%)
LR (Δ=11.75,1.8%)
8
3/2/19 Dan Gabor Invitational 10:01.54 V PR (Δ=24.53,3.9%)
LR (Δ=24.53,3.9%)
LY (Δ=24.53,3.9%)
3
3/16/19 Dublin Distance Fiesta 9:53.35 V PR (Δ=8.19,1.4%)
SR (Δ=32.72,5.2%)
LR (Δ=8.19,1.4%)
64
3/20/19 BCL EAST MEET #3 10:23.96 V 1
4/20/19 Sacramento Meet of Champions 10:25.94 16
5/3/19 BAC Championship 10:13.09 LR (Δ=12.85,2.1%) 3
5/11/19 NCS Class A Championships 10:10.96 V LR (Δ=2.13,0.3%) 4
3/4/20 BCL East #1 10:14.46 V SR (Δ=-21.11,-3.6%) 1

4x400m

Date Meet Result Div Record Place
2/14/19 BCL East #1 3:45.30 V 2
3/5/19 BCL East Meet #2 3:42.77 V LR (Δ=2.53,1.1%) 1
3/30/19 2019 Delta College Mustang HS Invite 3:34.73 V PR (Δ=3.75,1.7%)
LR (Δ=7.36,3.3%)
LY (Δ=3.75,1.7%)
3
5/3/19 BAC Championship 3:41.58 4
5/11/19 NCS Class A Championships 3:36.29 V 3
5/18/19 NCS Meet Of Champions 3:35.83 V LR (Δ=0.46,0.2%) 19
3/4/20 BCL East #1 3:58.04 V 6

4x800m

Date Meet Result Div Record Place
5/27/17 NCS Meet of Champions 8:23.88 V 5
5/25/18 NCS Meet of Champions Trials 8:23.88 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=,0.0%)
5
3/9/19 Martinez/Tim Bruder Relays 9:02.79 V 2

4x1600m

Date Meet Result Div Record Place
3/25/17 Oakland Invitational Relays 20:22.39 V 6