Career Report for Lara Kammen
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lara Kammen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 2.5 | 21:25.3 | 8:34 | 5 | 10/24/19 | BCL East Meet #2 | 1 |
| Canyon Middle School | 3 | 27:36.5 | 9:12 | 7 | 10/12/19 | Castro Valley/Brewer Inv | 1 |
| Coyote Hills Park | 2.8 | 23:58 | 8:34 | 9 | 9/12/17 | BCL East Meet #1 | 1 |
| Garin Park | 2 | 16:29.2 | 8:15 | 14 | 9/5/17 | College Prep Invitational | 1 |
| Joaquin Miller Park | 2 | 15:00.5 | 7:30 | 7 | 8/23/19 | Piedmont, Head Royce Scrimmage | 2 |
| Joaquin Miller Park | 2.6 | 20:00.01 | 7:42 | 19 | 11/7/19 | BCL East Championships | 3 |
| Kennedy Grove Reg Rec Area | 2.75 | 23:52.5 | 8:41 | 8 | 9/26/17 | BCL East Meet #2 | 1 |
| Silverlakes Sports Park | 3 | 20:58.2 | 6:59 | 8 | 9/20/19 | Woodbridge XC Classic | 1 |
| Spring Lake Park | 2 | 14:44.2 | 7:22 | 7 | 9/14/19 | Viking Opener | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:44.2 | 7:22 | 9/14/19 | Viking Opener | Spring Lake Park | 4 |
| 3 | 20:58.2 | 6:59 | 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 2 |
Career Summary
Below is a summary of each season run by Lara Kammen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:30 | 0/0 | 12 | 0.44 |
| So | 1 | 8:17 | 0/0 | 9 | |
| Jr | 7 | 7:54 | 3/3 | 9 | 0.97 |
| Head-Royce Career | 12 | 8:08 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/19 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 21/52 | 0.73 | 20:00.01 | 7:42 | You ROCK! (LR, PR) |
| 10/24/19 | BCL East Meet #2 | Athenian HS | 2.5 | V | 12/76 | 0.97 | 21:25.3 | 8:34 | You ROCK! (SBP) |
| 10/12/19 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 82/98 | -1.02 | 27:36.5 | 9:12 | |
| 10/2/19 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 21/98 | 0.89 | 20:13.15 | 7:47 | You ROCK! (LR, PR) |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 80/186 | 0.75 | 20:58.2 | 6:59 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 33/86 | 0.58 | 14:44.2 | 7:22 | You ROCK! (DPR) |
| 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 14/32 | 0.45 | 15:00.5 | 7:30 | You ROCK! (LY, LR, PR, DPR) |
| 8/23/18 | Piedmont, Head-Royce Scrimmage | Joaquin Miller Park | 2 | V | 20/30 | -0.01 | 16:34 | 8:17 | |
| 10/26/17 | BCL East Meet #3 | Joaquin Miller Park | 2.6 | V | 34/67 | -0.22 | 21:54 | 8:25 | |
| 9/26/17 | BCL East Meet #2 | Kennedy Grove Reg Rec Area | 2.75 | V | 35/88 | 0.37 | 23:52.5 | 8:41 | |
| 9/12/17 | BCL East Meet #1 | Coyote Hills Park | 2.8 | V | 35/92 | 0.44 | 23:58 | 8:34 | You ROCK! (SBP) |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | Nov | 5/57 | 0.30 | 16:29.2 | 8:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | Shot Put - 4kg | High Jump |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 13.94 | 28.97 | 1:08.56 | - | - | |
| 2019 Outdoor | So | 13.83 | 27.69 PR | 1:08.00 | - | 4'6 PR | |
| 2020 Outdoor | Jr | - | 28.71 | 1:06.95 PR | - | 4'0 | |
| 2021 Outdoor | Sr | 13.40 PR | 27.87 | - | 23'3 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/18 | Oakland Invitational Relays | 14.19 | V | 33 | ||
| 5/1/18 | BCL East Meet #3 | 13.94 | PR (Δ=0.25,1.8%) SR LR (Δ=0.25,1.8%) |
5 | ||
| 2/14/19 | BCL East #1 | 14.42 | V | 7 | ||
| 3/20/19 | BCL EAST MEET #3 | 13.98 | V | LR (Δ=0.44,3.1%) LY (Δ=0.21,1.5%) |
||
| 4/20/19 | Northern California Frosh/Soph Champ | 14.01 | F/S | 21 | ||
| 4/27/19 | Clash of the Titans | 13.83 | V | PR (Δ=0.11,0.8%) SR (Δ=0.11,0.8%) LR (Δ=0.18,1.3%) LY (Δ=0.11,0.8%) |
25 | |
| 4/17/21 | BCL East #1 | 14.18 | V | 1 | ||
| 5/1/21 | BCL East #2 | 13.40 | V | PR (Δ=0.43,3.1%) SR LR (Δ=0.78,5.5%) |
1 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | BCL East Meet #2 | 28.97 | V | SR | 6 | |
| 5/1/18 | BCL East Meet #3 | 29.21 | 8 | |||
| 3/5/19 | BCL East Meet #2 | 29.55 | V | 9 | ||
| 3/30/19 | 2019 Delta College Mustang HS Invite | 28.33 | F/S | PR (Δ=0.64,2.2%) LR (Δ=1.22,4.1%) |
5 | |
| 4/20/19 | Northern California Frosh/Soph Champ | 29.33 | F/S | 31 | ||
| 4/27/19 | Clash of the Titans | 28.06 | V | PR (Δ=0.27,1.0%) LR (Δ=1.27,4.3%) LY (Δ=1.15,3.9%) |
11 | |
| 5/3/19 | BAC Championship | 28.10 | LY (Δ=1.11,3.8%) | 11 | ||
| 5/11/19 | NCS Class A Championships | 27.69 | V | PR (Δ=0.37,1.3%) SR (Δ=1.28,4.4%) LR (Δ=0.41,1.5%) |
9 | |
| 2/29/20 | Skyline Invitationall | 28.84 | V | LY (Δ=0.71,2.4%) | 26 | |
| 3/4/20 | BCL East #1 | 28.71 | V | SR (Δ=-1.02,-3.7%) LR (Δ=0.13,0.5%) LY (Δ=0.84,2.8%) |
7 | |
| 5/1/21 | BCL East #2 | 27.87 | V | SR (Δ=0.84,2.9%) LR (Δ=0.84,2.9%) |
1 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | BCL East Meet #2 | 1:08.56 | V | SR | 8 | |
| 3/5/19 | BCL East Meet #2 | 1:12.85 | V | 10 | ||
| 3/30/19 | 2019 Delta College Mustang HS Invite | 1:08.00 | F/S | PR (Δ=0.56,0.8%) SR (Δ=0.56,0.8%) LR (Δ=4.85,6.7%) |
10 | |
| 3/4/20 | BCL East #1 | 1:06.95 | V | PR (Δ=1.05,1.5%) SR (Δ=1.05,1.5%) LR (Δ=1.05,1.5%) LY (Δ=5.90,8.1%) |
7 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/18 | Oakland Invitational Relays | 56.46 | V | 11 | ||
| 2/14/19 | BCL East #1 | 58.30 | V | 3 | ||
| 3/5/19 | BCL East Meet #2 | 54.93 | V | LR (Δ=3.37,5.8%) | 2 | |
| 3/9/19 | Martinez/Tim Bruder Relays | 58.49 | F/S | 6 | ||
| 3/20/19 | BCL EAST MEET #3 | 56.00 | V | 2 | ||
| 5/1/21 | BCL East #2 | 56.37 | V | LR (Δ=1.58,2.7%) | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/18 | BCL East Meet #3 | 4:28.74 | 1 | |||
| 5/3/19 | BAC Championship | 4:31.70 | 7 | |||
| 5/11/19 | NCS Class A Championships | 4:36.90 | V | 7 | ||
| 4/17/21 | BCL East #1 | 4:45.36 | V | 2 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/19 | Northern California Frosh/Soph Champ | 4'0 | F/S | 17 | ||
| 4/27/19 | Clash of the Titans | 4'3 | V | PR (Δ=0'3,6.3%) LR (Δ=0'3,6.3%) |
7 | |
| 5/3/19 | BAC Championship | 4'6 | PR (Δ=0'3,5.9%) SR LR (Δ=0'3,5.9%) |
2 | ||
| 5/11/19 | NCS Class A Championships | 4'4 | V | 9 | ||
| 2/29/20 | Skyline Invitationall | 4'0 | V | SR (Δ=-0'6,-11.1%) | 21 |