Career Report for Sofiya Lyall
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sofiya Lyall's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Coyote Hills Park | 2.5 | 17:29.5 | 7:00 | 5 | 9/20/16 | BCL East Meet #1 | 1 |
| Coyote Hills Park | 2.8 | 21:20.1 | 7:37 | 3 | 9/12/17 | BCL East Meet #1 | 1 |
| Crab Cove | 3 | 21:53.7 | 7:18 | 15 | 10/25/16 | BCL East Meet #3 | 1 |
| Crystal Springs | 2.95 | 22:27 | 7:37 | 2 | 10/19/16 | Crystal Springs Ctr Mt #1 | 1 |
| Garin Park | 2 | 14:49.1 | 7:25 | 6 | 9/5/17 | College Prep Invitational | 1 |
| Garin Park | 3.1 | 22:44.6 | 7:20 | 6 | 10/4/16 | BCL East Meet #2 | 1 |
| Hayward HS | 3 | 20:33.22 | 6:51 | 9 | 10/21/17 | Moreau Mariner Invite | 4 |
| Hidden Valley Park | 2 | 15:23.9 | 7:42 | 6 | 9/10/16 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2.6 | 18:46 | 7:13 | 13 | 10/26/17 | BCL East Meet #3 | 2 |
| Kennedy Grove Reg Rec Area | 2.75 | 21:39.5 | 7:53 | 7 | 9/26/17 | BCL East Meet #2 | 1 |
| Woodward Park | 3.1 | 20:45.4 | 6:42 | 6 | 11/25/17 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:49.1 | 7:25 | 9/5/17 | College Prep Invitational | Garin Park | 2 |
| 3 | 20:33.22 | 6:51 | 10/21/17 | Moreau Mariner Invite | Hayward HS | 5 |
| 3.1 | 20:45.4 | 6:42 | 11/25/17 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Sofiya Lyall.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 7:23 | 0/0 | 3 | 1.15 |
| Sr | 9 | 7:12 | 4/5 | 4 | 1.33 |
| Head-Royce Career | 16 | 7:17 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 74/200 | -0.05 | 20:45.4 | 6:42 | You ROCK! (LR, PR, DPR) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 50/170 | 0.40 | 20:51.2 | 6:57 | You ROCK! (LY) |
| 10/26/17 | BCL East Meet #3 | Joaquin Miller Park | 2.6 | V | 8/67 | 1.33 | 18:46 | 7:13 | You ROCK! (LR, PR, SBP) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 110/228 | 0.53 | 20:33.22 | 6:51 | You ROCK! (LR, PR, DPR) |
| 10/13/17 | Roughrider Invitational | Woodward Park | 3.1 | V | 45/178 | 0.50 | 22:09.2 | 7:09 | You ROCK! (DPR) |
| 9/26/17 | BCL East Meet #2 | Kennedy Grove Reg Rec Area | 2.75 | V | 20/88 | 0.84 | 21:39.5 | 7:53 | |
| 9/16/17 | Farmer Invitational | Hayward HS | 3 | V | 54/99 | 0.48 | 21:48.12 | 7:16 | |
| 9/12/17 | BCL East Meet #1 | Coyote Hills Park | 2.8 | V | 12/92 | 1.05 | 21:20.1 | 7:37 | |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | V | 25/71 | 0.88 | 14:49.1 | 7:25 | You ROCK! (DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 62/166 | 0.13 | 21:07.7 | 7:03 | You ROCK! (DPR) |
| 11/8/16 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 20/60 | 0.68 | 20:14 | 7:47 | |
| 10/25/16 | BCL East Meet #3 | Crab Cove | 3 | V | 12/99 | 0.92 | 21:53.7 | 7:18 | |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 33/81 | 0.79 | 22:27 | 7:37 | |
| 10/4/16 | BCL East Meet #2 | Garin Park | 3.1 | V | 9/96 | 1.15 | 22:44.6 | 7:20 | You ROCK! (SBP) |
| 9/20/16 | BCL East Meet #1 | Coyote Hills Park | 2.5 | V | 15/97 | 1.07 | 17:29.5 | 7:00 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 91/159 | 0.58 | 15:23.9 | 7:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | Sr | 1:12.92 PR | 5:44.63 PR | 12:34.28 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Skyline Invitational | 5:48.26 | V | 20 | ||
| 3/17/18 | Dublin Distance Fiesta | 5:44.63 | V | PR (Δ=3.63,1.0%) SR LR (Δ=3.63,1.0%) |
71 | |
| 3/24/18 | Oakland Invitational Relays | 5:48.33 | V | 3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | BCL East Meet #2 | 13:07.43 | V | 2 | ||
| 4/28/18 | Clash of the Titans | 13:08.63 | V | 12 | ||
| 5/1/18 | BCL East Meet #3 | 12:39.27 | PR (Δ=28.16,3.6%) LR (Δ=29.36,3.7%) |
3 | ||
| 5/12/18 | BCL Championships | 12:34.28 | V | PR (Δ=4.99,0.7%) SR LR (Δ=4.99,0.7%) |
10 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/18 | NCS Class A Championships | 4:32.73 | V | LR (Δ=0.66,0.2%) | 8 |