Career Report for Sophia Brakeman
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Brakeman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Coyote Hills Park | 2.5 | 17:03.1 | 6:49 | 1 | 9/20/16 | BCL East Meet #1 | 1 |
| Coyote Hills Park | 2.8 | 19:42.7 | 7:02 | 1 | 9/12/17 | BCL East Meet #1 | 1 |
| Crab Cove | 3 | 20:36.9 | 6:52 | 7 | 10/25/16 | BCL East Meet #3 | 1 |
| Crystal Springs | 2.95 | 21:12 | 7:11 | 3 | 10/19/16 | Crystal Springs Ctr Mt #1 | 1 |
| Garin Park | 2 | 13:30.4 | 6:45 | 1 | 9/5/17 | College Prep Invitational | 1 |
| Garin Park | 3.1 | 22:29.6 | 7:15 | 3 | 10/4/16 | BCL East Meet #2 | 1 |
| Half Moon Bay HS | 2.33 | 16:12 | 6:57 | 3 | 10/7/17 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 19:38.12 | 6:33 | 4 | 9/16/17 | Farmer Invitational | 4 |
| Hidden Valley Park | 2 | 14:06.2 | 7:03 | 1 | 9/10/16 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2.6 | 17:57.8 | 6:55 | 6 | 11/8/16 | BCL East Championships | 2 |
| Kennedy Grove Reg Rec Area | 2.75 | 19:23.7 | 7:03 | 2 | 9/26/17 | BCL East Meet #2 | 1 |
| Woodward Park | 3.1 | 20:34.6 | 6:38 | 5 | 11/25/17 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:30.4 | 6:45 | 9/5/17 | College Prep Invitational | Garin Park | 2 |
| 3 | 19:38.12 | 6:33 | 9/16/17 | Farmer Invitational | Hayward HS | 5 |
| 3.1 | 20:34.6 | 6:38 | 11/25/17 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Sophia Brakeman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 6:58 | 0/0 | 1 | 1.24 |
| Sr | 10 | 6:50 | 2/5 | 1 | 1.65 |
| Head-Royce Career | 17 | 6:53 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 58/200 | 0.06 | 20:34.6 | 6:38 | You ROCK! (LR, PR, DPR) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 29/170 | 0.70 | 20:07.6 | 6:43 | |
| 10/26/17 | BCL East Meet #3 | Joaquin Miller Park | 2.6 | V | 3/67 | 1.65 | 18:07 | 6:58 | You ROCK! (SBP) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 76/228 | 0.75 | 19:52.84 | 6:38 | |
| 10/13/17 | Roughrider Invitational | Woodward Park | 3.1 | V | 41/178 | 0.59 | 21:56 | 7:05 | You ROCK! (DPR) |
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 25/121 | 1.06 | 16:12 | 6:57 | |
| 9/26/17 | BCL East Meet #2 | Kennedy Grove Reg Rec Area | 2.75 | V | 5/88 | 1.32 | 19:23.7 | 7:03 | |
| 9/16/17 | Farmer Invitational | Hayward HS | 3 | V | 11/99 | 1.16 | 19:38.12 | 6:33 | You ROCK! (LR, PR, DPR) |
| 9/12/17 | BCL East Meet #1 | Coyote Hills Park | 2.8 | V | 3/92 | 1.42 | 19:42.7 | 7:02 | |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | V | 5/71 | 1.33 | 13:30.4 | 6:45 | You ROCK! (DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 18/166 | 0.77 | 19:41.6 | 6:34 | You ROCK! (DPR) |
| 11/8/16 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 7/60 | 1.24 | 17:57.8 | 6:55 | You ROCK! (SBP) |
| 10/25/16 | BCL East Meet #3 | Crab Cove | 3 | V | 6/99 | 1.17 | 20:36.9 | 6:52 | |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 13/81 | 1.17 | 21:12 | 7:11 | |
| 10/4/16 | BCL East Meet #2 | Garin Park | 3.1 | V | 6/96 | 1.19 | 22:29.6 | 7:15 | |
| 9/20/16 | BCL East Meet #1 | Coyote Hills Park | 2.5 | V | 7/97 | 1.20 | 17:03.1 | 6:49 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 45/159 | 1.06 | 14:06.2 | 7:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Jr | 30.31 | 1:03.15 PR | 2:20.67 PR | 5:43.20 | |
| 2018 Outdoor | Sr | 29.20 PR | 1:03.18 | 2:20.93 | 5:37.54 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/17 | BCL East #1 | 30.31 | V | SR | 8 | |
| 4/19/18 | BCL East Meet #2 | 29.20 | V | PR (Δ=1.11,3.7%) SR (Δ=1.11,3.7%) LR (Δ=1.11,3.7%) |
8 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/17 | Sunset Invitational | 1:05.51 | V | 3 | ||
| 3/11/17 | Marsh Creek Invitational | 1:04.50 | V | PR (Δ=1.01,1.5%) LR (Δ=1.01,1.5%) |
5 | |
| 3/25/17 | Oakland Invitational Relays | 1:03.87 | V | PR (Δ=0.63,1.0%) LR (Δ=0.63,1.0%) |
9 | |
| 4/27/17 | BCL Meet #2 | 1:03.15 | V | PR (Δ=0.72,1.1%) SR LR (Δ=0.72,1.1%) |
2 | |
| 3/24/18 | Oakland Invitational Relays | 1:03.61 | V | LY (Δ=0.26,0.4%) | 7 | |
| 4/7/18 | Aragon Don T&F Invitational | 1:04.02 | V | 3 | ||
| 4/19/18 | BCL East Meet #2 | 1:03.18 | V | SR (Δ=-0.03,-0.0%) LR (Δ=0.84,1.3%) |
1 | |
| 5/1/18 | BCL East Meet #3 | 1:03.32 | 2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/17 | Sunset Invitational | 2:33.32 | V | 1 | ||
| 3/11/17 | Marsh Creek Invitational | 2:32.77 | V | PR (Δ=0.55,0.4%) LR (Δ=0.55,0.4%) |
4 | |
| 3/18/17 | Dublin Distance Fiesta | 2:30.16 | V | PR (Δ=2.61,1.7%) LR (Δ=2.61,1.7%) |
40 | |
| 4/27/17 | BCL Meet #2 | 2:28.24 | V | PR (Δ=1.92,1.3%) LR (Δ=1.92,1.3%) |
1 | |
| 4/29/17 | Clash of the Titans | 2:25.71 | V | PR (Δ=2.53,1.7%) LR (Δ=2.53,1.7%) |
6 | |
| 5/4/17 | BCL East #3 | 2:26.96 | V | 1 | ||
| 5/20/17 | NCS Class A Championship | 2:20.67 | V | PR (Δ=5.04,3.5%) SR LR (Δ=6.29,4.3%) |
4 | |
| 5/27/17 | NCS Meet of Champions | 2:21.14 | V | 12 | ||
| 5/27/17 | NCS Meet of Champions | 2:22.14 | V | 12 | ||
| 2/24/18 | Skyline Invitational | 2:29.70 | V | 6 | ||
| 3/3/18 | Dan Gabor Invitational | 2:28.57 | V | LR (Δ=1.13,0.8%) LY (Δ=4.75,3.1%) |
5 | |
| 3/8/18 | BCL East Meet #1 | 2:28.57 | V | LR (Δ=,0.0%) LY (Δ=4.20,2.7%) |
5 | |
| 3/17/18 | Dublin Distance Fiesta | 2:25.84 | V | LR (Δ=2.73,1.8%) LY (Δ=4.32,2.9%) |
15 | |
| 4/7/18 | Aragon Don T&F Invitational | 2:23.37 | V | LR (Δ=2.47,1.7%) | 2 | |
| 5/12/18 | BCL Championships | 2:20.93 | V | SR (Δ=-0.26,-0.2%) LR (Δ=2.44,1.7%) |
3 | |
| 5/19/18 | NCS Class A Championships | 2:21.13 | V | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/17 | BCL East #1 | 5:43.20 | V | SR | 3 | |
| 3/3/18 | Dan Gabor Invitational | 5:37.54 | V | PR (Δ=5.66,1.6%) SR (Δ=5.66,1.6%) LR (Δ=5.66,1.6%) LY (Δ=5.66,1.6%) |
28 | |
| 3/8/18 | BCL East Meet #1 | 5:37.54 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=5.66,1.6%) |
28 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/18 | BCL East Meet #3 | 4:28.74 | 1 | |||
| 5/12/18 | BCL Championships | 4:33.39 | V | 8 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/17 | Oakland Invitational Relays | 11:17.53 | V | 7 | ||
| 3/24/18 | Oakland Invitational Relays | 11:03.60 | V | PR (Δ=13.93,2.1%) LR (Δ=13.93,2.1%) LY (Δ=13.93,2.1%) |
5 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/17 | Oakland Invitational Relays | 2:04.27 | V | 8 |