Career Report for Liesel Blau
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Liesel Blau's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Brookside Golf Course | 3 | 17:32.5 | 5:51 | 2 | 9/6/19 | Cool Breeze Invitational | 2 |
Central Park HB | 3 | 18:10.8 | 6:04 | 1 | 10/10/19 | Academy League Meet #2 | 1 |
Irvine Regional Park | 3 | 18:18.1 | 6:06 | 1 | 11/4/21 | Academy/San Joaquin Finals | 1 |
Irvine Regional Park | 3.1 | 18:55.5 | 6:06 | 1 | 11/8/19 | Academy/San Joaquin Finals | 1 |
Laguna Hills HS | 3 | 18:22 | 6:07 | 1 | 9/14/19 | Laguna Hills Invitational | 2 |
Mason Regional Park | 3 | 18:03.7 | 6:01 | 2 | 9/26/19 | Academy League Meet #1 | 2 |
Mile Square Park | 3 | 19:51.85 | 6:37 | 3 | 10/5/22 | Orange Coast League Cluster #1 | 1 |
Mt. Sac | 2 | 14:02.8 | 7:01 | 1 | 11/12/21 | Southern Section Prelims | 1 |
Mt. Sac | 2.93 | 17:56 | 6:07 | 1 | 10/25/19 | Mt. Sac Invitational | 3 |
Oak Canyon Park | 3 | 19:55.9 | 6:39 | 3 | 10/19/21 | Academy and San Juan League #2 | 1 |
Orange County Great Park | 3 | 19:05.9 | 6:22 | 3 | 9/15/22 | Woodbridge XC Classic | 1 |
Pomona Fairplex | 3 | 19:42.2 | 6:34 | 3 | 9/3/22 | Cool Breeze Invitational | 1 |
Riverside City XC Course | 3 | 18:05.6 | 6:02 | 2 | 11/23/19 | Southern Section Finals | 2 |
Woodward Park | 3.1 | 18:00 | 5:48 | 1 | 11/30/19 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:02.8 | 7:01 | 11/12/21 | Southern Section Prelims | Mt. Sac | 1 |
3 | 17:32.5 | 5:51 | 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 14 |
3.1 | 18:00 | 5:48 | 11/30/19 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Liesel Blau.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 6:06 | 1/1 | 1 | 2.40 |
Jr | 9 | 6:22 | 2/6 | 1 | 1.79 |
Sr | 5 | 6:35 | 0/2 | 3 | 1.47 |
St. Margaret's Career | 23 | 6:18 | 3/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 20/214 | 0.88 | 20:14.6 | 6:32 | |
10/5/22 | Orange Coast League Cluster #1 | Mile Square Park | 3 | V | 5/34 | 1.26 | 19:51.85 | 6:37 | |
9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 22/164 | 1.23 | 19:05.9 | 6:22 | |
9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 2/51 | 1.47 | 20:25.9 | 6:49 | You ROCK! (SBP) |
9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 17/164 | 0.80 | 19:42.2 | 6:34 | |
11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 3/192 | 1.11 | 18:30.4 | 5:58 | You ROCK! (LR) |
11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 6/116 | 0.83 | 18:57.4 | 6:28 | You ROCK! (LR) |
11/12/21 | Southern Section Prelims | Mt. Sac | 2 | V | 5/87 | 1.16 | 14:02.8 | 7:01 | |
11/4/21 | Academy/San Joaquin Finals | Irvine Regional Park | 3 | V | 1/51 | 1.74 | 18:18.1 | 6:06 | |
10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 1/116 | 1.79 | 19:06.1 | 6:31 | You ROCK! (SBP) |
10/19/21 | Academy and San Juan League #2 | Oak Canyon Park | 3 | V | 1/46 | 1.58 | 19:55.9 | 6:39 | |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 3/176 | 1.29 | 18:39.2 | 6:01 | |
9/21/21 | Academy and San Juan League #1 | Mason Regional Park | 3 | V | 1/44 | 1.57 | 19:59.7 | 6:40 | |
9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 5/231 | 1.25 | 18:25.1 | 6:08 | |
11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 3/198 | 1.41 | 18:00 | 5:48 | You ROCK! (DPR) |
11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 2/168 | 1.17 | 18:05.6 | 6:02 | You ROCK! (LR, PR) |
11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 6/168 | 0.68 | 20:13.9 | 6:45 | |
11/8/19 | Academy/San Joaquin Finals | Irvine Regional Park | 3.1 | V | 1/32 | 1.65 | 18:55.5 | 6:06 | |
10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 3/136 | 2.40 | 17:56 | 6:07 | You ROCK! (SBP) |
10/10/19 | Academy League Meet #2 | Central Park HB | 3 | V | 1/38 | 1.61 | 18:10.8 | 6:04 | |
9/26/19 | Academy League Meet #1 | Mason Regional Park | 3 | V | 1/35 | 1.50 | 18:03.7 | 6:01 | |
9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 1/79 | 2.10 | 18:22 | 6:07 | |
9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 2/219 | 1.60 | 17:32.5 | 5:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m |
---|---|---|---|---|---|---|
2020 Outdoor | Fr | - | - | 2:33.53 | 5:34.01 PR | |
2021 Outdoor | So | - | - | 2:31.06 PR | - | |
2023 Outdoor | Sr | 32.24 PR | 1:08.52 PR | - | - |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/23 | St. Margaret's vs Orange High | 32.24 | V | SR | ||
3/30/23 | Costa Mesa vs St. Margaret's | 32.60 | V | 10 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/23 | St. Margaret's vs Orange High | 1:10.97 | V | |||
3/30/23 | Costa Mesa vs St. Margaret's | 1:08.52 | V | PR (Δ=2.45,3.5%) SR LR (Δ=2.45,3.5%) |
3 | |
4/25/23 | League Prelims | 1:08.93 | V | |||
4/27/23 | League Finals | 1:09.20 | V |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/20 | League Cluster #1 | 2:33.53 | V | SR | 1 | |
3/31/21 | St. Margaret's vs Crean | 2:31.06 | V | PR (Δ=2.47,1.6%) SR (Δ=2.47,1.6%) LR (Δ=2.47,1.6%) |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/20 | Friendly Meet | 4:25.44 | V | |||
3/31/21 | St. Margaret's vs Crean | 4:26.74 | V |