Career Report for Nick Granger

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Granger's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Capital Christian HS 2 11:32 5:46 1 2/27/21 Vista del Lago vs. Rio Americano 1
Capital Christian HS 3.1 17:46.81 5:44 8 3/20/21 CAL Finals Duals 3
Elkhorn Country Club 2 11:53.4 5:57 41 9/21/19 Pacific Tigers Invite 1
Frogtown 2 12:26.5 6:13 23 11/9/19 Sac Joaquin Subsection 1
Frogtown 3 17:12.7 5:44 13 11/6/21 Sac Joaquin Subsection 1
Frogtown Rain 3 16:06.9 5:22 1 11/5/22 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 11:53.22 5:57 18 9/28/19 Capital Cross Challenge 1
Hidden Valley Park 2 11:00.3 5:30 7 9/10/22 Ed Sias Invitational 1
Johnson-Springview Park 2 11:53.5 5:57 4 10/12/19 Del Oro Invite 1
Newhall Park 3 16:58.5 5:40 3 9/18/21 De La Salle Nike Invite 1
Sierra College 2 13:22.9 6:41 6 8/24/19 Sierra Invitational 1
William Jessup University 3 16:30 5:30 3 10/2/21 Del Oro Invitational 1
William Jessup University 3.2 18:19.3 5:44 3 9/24/22 Jessup Invitational 1
Willow Hill Reservoir 2.1 11:31.4 5:29 5 10/12/22 CAL Center Meet 5
Willow Hill Reservoir 3.1 16:48.5 5:25 7 11/12/22 Sac Joaquin Finals 5
Woodward Park 3.1 16:27.2 5:18 6 10/8/22 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:00.3 5:30 9/10/22 Ed Sias Invitational Hidden Valley Park 7
3 16:06.9 5:22 11/5/22 Sac Joaquin Subsection Frogtown Rain 4
3.1 16:27.2 5:18 10/8/22 Clovis Invitational Woodward Park 12

Career Summary

Below is a summary of each season run by Nick Granger.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:14 2/2 15 0.99
So 4 5:48 2/2 10
Jr 9 5:36 4/4 5 1.37
Sr 8 5:28 5/5 1 1.39
Vista Del Lago Career 29 5:44 13/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 91/199 0.46 16:39.3 5:22 You ROCK! (LY)
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 15/78 1.12 16:48.5 5:25 You ROCK! (LY, LR, PR)
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 V 5/180 1.28 16:06.9 5:22 You ROCK! (DPR)
10/27/22 CAL Finals Willow Hill Reservoir 3.1 V 2/61 1.16 17:11.2 5:33 You ROCK! (LY)
10/12/22 CAL Center Meet Willow Hill Reservoir 2.1 V 3/106 1.31 11:31.4 5:29 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 23/265 1.12 16:27.2 5:18 You ROCK! (LY, LR, PR, DPR)
9/24/22 Jessup Invitational William Jessup University 3.2 V 25/138 1.18 18:19.3 5:44
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 13/128 1.39 11:00.3 5:30 You ROCK! (SBP, DPR)
11/27/21 CA State Finals Woodward Park 3.1 V 143/188 -0.03 17:14.7 5:34 You ROCK! (LR, PR)
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 20/78 1.02 17:05.8 5:31 You ROCK! (LR, PR, DPR)
11/6/21 Sac Joaquin Subsection Frogtown 3 V 24/186 1.07 17:12.7 5:44
10/28/21 CAL Finals Willow Hill Reservoir 3.1 V 6/56 1.16 17:22.39 5:36 You ROCK! (LR, PR, DPR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 58/214 0.85 17:33.2 5:40 You ROCK! (DPR)
10/13/21 CAL Center Meet Willow Hill Reservoir 2.1 JV 5/59 1.37 11:44.35 5:35 You ROCK! (LR, PR, SBP)
10/2/21 Del Oro Invitational William Jessup University 3 V 12/85 1.07 16:30 5:30 You ROCK! (DPR)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 66/219 0.89 16:58.5 5:40
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 22/196 0.98 17:44.7 5:43 You ROCK! (DPR)
3/20/21 CAL Finals Duals Capital Christian HS 3.1 V 6/18 0.77 17:46.81 5:44 You ROCK! (LR, PR, DPR)
3/20/21 CAL Finals Duals Capital Christian HS 3.1 V 6/18 0.77 17:46.81 5:44 You ROCK! (LR, PR, DPR)
3/13/21 CAL Center Meet #2 Capital Christian HS 3.1 V 11/21 0.30 18:27 5:57
2/27/21 Vista del Lago vs. Rio Americano Capital Christian HS 2 F/S 1/20 1.30 11:32 5:46 You ROCK! (DPR)
11/9/19 Sac Joaquin Subsection Frogtown 2 So 40/194 0.92 12:26.5 6:13
10/31/19 CAL League Final Willow Hill Reservoir 2.1 F/S 8/59 0.97 12:47.1 6:05 You ROCK! (LR, PR)
10/16/19 CAL Center Meet #1 Willow Hill Reservoir 2.1 F/S 9/58 0.60 13:03.1 6:13 You ROCK! (LR, PR)
10/12/19 Del Oro Invite Johnson-Springview Park 2 F/S 26/179 0.99 11:53.5 5:57 You ROCK! (SBP)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 98/279 0.84 11:53.22 5:57 You ROCK! (DPR)
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 55/301 0.99 11:53.4 5:57 You ROCK! (DPR)
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 86/295 0.79 14:11.59 6:46
8/24/19 Sierra Invitational Sierra College 2 Fr 18/61 0.82 13:22.9 6:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorFr2:32.03 5:13.09 -
2021 OutdoorSo2:09.18 4:51.60 -
2022 OutdoorJr2:05.13 4:46.63 10:07.35
2023 OutdoorSr2:03.82 PR4:29.55 PR9:45.09 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/11/20 Folsom Auburn Road Classic 2:32.03 F/S SR 10
3/11/20 Folsom Auburn Road Classic 2:32.03 F/S 10
3/30/21 Vista del Lago at Folsom 2:25.93 V PR (Δ=6.10,4.0%)
LR (Δ=6.10,4.0%)		 7
4/27/21 Placer vs. Vista 2:15.84 F/S PR (Δ=10.09,6.9%)
LR (Δ=10.09,6.9%)		 1
5/25/21 Center Meet 2:09.18 V PR (Δ=6.66,4.9%)
SR (Δ=22.85,15.0%)
LR (Δ=6.66,4.9%)		 6
3/2/22 Folsom Cordova District Meet 2:12.77 V 2
3/5/22 Ron Ruptier Invitational 2:16.56 V 8
3/25/22 Bella Vista Distance Carnival 2:06.27 V PR (Δ=2.91,2.3%)
LR (Δ=10.29,7.5%)
LY (Δ=19.66,13.5%)		 17.
4/21/22 CAL Center Meet #1 2:09.04 V LY (Δ=6.80,5.0%) 3.
4/28/22 CAL Center Meet #2 2:05.13 V PR (Δ=1.14,0.9%)
SR (Δ=4.05,3.1%)
LR (Δ=3.91,3.0%)
LY (Δ=10.71,7.9%)		 3
5/5/22 Cal League Championships 2:05.82 V 2
5/12/22 Div. 3 Championship Finals 2:05.22 V LR (Δ=0.60,0.5%) 8
5/12/22 Div. 3 Championship Finals 2:05.58 V LR (Δ=0.24,0.2%) 8
3/25/23 Sky Mote Memorial Invite 2:05.21 V LR (Δ=0.01,0.0%)
LY (Δ=1.06,0.8%)		 5
4/4/23 Spring Break Challenge 2:03.82 V PR (Δ=1.31,1.0%)
SR (Δ=1.31,1.0%)
LR (Δ=1.39,1.1%)		 1
4/11/23 CAL league meet 2:12.35 V 3
5/4/23 League Championships 2:10.45 V LR (Δ=1.90,1.4%) 8
5/4/23 League Championships 2:12.77 V 2

1600m

Date Meet Result Div Record Place Pts
3/11/20 Folsom Auburn Road Classic 5:13.09 F/S SR 4
3/30/21 Vista del Lago at Folsom 5:10.79 V PR (Δ=2.30,0.7%)
LR (Δ=2.30,0.7%)		 4
4/17/21 Vista del Lago - Bella Vista Dual 5:01.12 F/S PR (Δ=9.67,3.1%)
LR (Δ=9.67,3.1%)		 4
5/8/21 Vista del Lago v Granite Bay Dual Meet 5:04.32 F/S 1
5/18/21 Capitol Athletic League Meet #1 4:51.60 V PR (Δ=9.52,3.2%)
SR (Δ=21.49,6.9%)
LR (Δ=12.72,4.2%)		 5
3/5/22 Ron Ruptier Invitational 4:51.63 V 6
3/12/22 Sturgeon Invitational 4:46.63 V PR (Δ=4.97,1.7%)
SR (Δ=4.97,1.7%)
LR (Δ=5.00,1.7%)		 14.
4/21/22 CAL Center Meet #1 4:46.89 V LY (Δ=14.23,4.7%) 2.
3/15/23 Dual Meet 4:54.81 V 4
4/11/23 CAL league meet 4:39.29 V PR (Δ=7.34,2.6%)
LR (Δ=15.52,5.3%)		 2
4/15/23 Halden Invite 4:33.92 V PR (Δ=5.37,1.9%)
LR (Δ=5.37,1.9%)
LY (Δ=12.97,4.5%)		 11
5/4/23 League Championships 4:36.01 V 2
5/11/23 Div III Finals 4:29.55 V PR (Δ=4.37,1.6%)
SR (Δ=17.08,6.0%)
LR (Δ=6.46,2.3%)		 8

3200m

Date Meet Result Div Record Place Pts
3/19/22 Dublin Distance Fiesta 10:07.35 V SR 130.
5/5/22 Cal League Championships 10:25.30 V 5
3/18/23 Dublin Distance Fiesta 9:55.23 V PR (Δ=12.12,2.0%)
LR (Δ=30.07,4.8%)
LY (Δ=12.12,2.0%)		 106
4/22/23 Sac Meet of Champs 9:45.09 V PR (Δ=10.14,1.7%)
SR (Δ=22.26,3.7%)
LR (Δ=10.14,1.7%)		 8

4x400m

Date Meet Result Div Record Place Pts
3/15/23 Dual Meet 3:47.85 V PR (Δ=0.49,0.2%)
LR (Δ=0.49,0.2%)		 1

4x800m

Date Meet Result Div Record Place Pts
3/3/23 Lefebvre Relays 8:55.74 V 2