Career Report for Sophia Rabang
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Rabang's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 20:44.6 | 6:55 | 11 | 9/3/21 | Cool Breeze Invitational | 1 |
| Columbia Park | 3 | 20:22.9 | 6:48 | 70 | 11/3/21 | Pioneer League Finals | 2 |
| El Segundo HS | 3 | 21:05.7 | 7:02 | 12 | 10/13/22 | Pioneer League Meet #2 | 1 |
| Mt. Sac | 2.93 | 21:28 | 7:20 | 82 | 10/26/19 | Mt. Sac Invitational | 3 |
| Orange County Great Park | 3 | 21:35.3 | 7:12 | 34 | 9/15/22 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 2 | 13:52 | 6:56 | 6 | 9/29/21 | Pioneer League Meet #1 | 1 |
| Palos Verdes HS | 3 | 22:25 | 7:28 | 63 | 11/6/19 | Pioneer League Finals | 1 |
| Road Course | 3.1 | 23:10 | 7:28 | 17 | 7/3/22 | 4th of July 5K Time Trial | 3 |
| Silverlakes Sports Park | 3 | 20:31.8 | 6:51 | 23 | 9/17/21 | Woodbridge Cross Country Classic | 2 |
| South Torrance HS Campus | 2 | 13:24.2 | 6:42 | 6 | 3/13/21 | West Vs South Dual Meet | 1 |
| The Lakes at El Segundo | 3 | 22:08.3 | 7:23 | 19 | 9/14/19 | Eagle Invitational | 1 |
| Track | 0.99 | 5:55.4 | 5:59 | 62 | 10/30/19 | Warrior Mile | 6 |
| West HS, Torrance | 2 | 14:13.6 | 7:07 | 28 | 8/6/22 | West HS Alumni Run | 3 |
| West HS, Torrance | 3 | 21:09.6 | 7:03 | 27 | 3/6/21 | Torrance vs West Dual | 4 |
| Woodward Park | 3.1 | 21:19.1 | 6:53 | 49 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:24.2 | 6:42 | 3/13/21 | West Vs South Dual Meet | South Torrance HS Campus | 5 |
| 3 | 20:22.9 | 6:48 | 11/3/21 | Pioneer League Finals | Columbia Park | 13 |
| 3.1 | 21:19.1 | 6:53 | 10/9/21 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Sophia Rabang.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:21 | 2/2 | 9 | 0.98 |
| So | 4 | 6:54 | 1/3 | 6 | |
| Jr | 8 | 7:07 | 3/4 | 7 | 1.41 |
| Sr | 9 | 7:12 | 3/7 | 13 | 0.91 |
| West High School Career | 31 | 7:12 | 9/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/22 | Pioneer League Finals | Columbia Park | 3 | JV | 2/66 | 0.91 | 21:00.6 | 7:00 | You ROCK! (SBP) |
| 10/26/22 | Warrior Mile | Track | 0.99 | Open | 82/277 | 0.63 | 6:02.92 | 6:07 | You ROCK! (LR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 26/130 | 0.61 | 22:54 | 7:49 | |
| 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 | JV | 11/102 | 0.67 | 21:05.7 | 7:02 | |
| 9/28/22 | Pioneer League Meet #1 | West HS, Torrance | 3 | JV | 15/57 | 0.83 | 22:13.03 | 7:24 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 49/254 | 0.68 | 21:35.3 | 7:12 | |
| 8/6/22 | West HS Alumni Run | West HS, Torrance | 2 | 14:13.6 | 7:07 | You ROCK! (LY, LR, PR) | |||
| 7/13/22 | 1 Mile Time Trial | Track | 0.99 | 6:18.5 | 6:22 | ||||
| 7/3/22 | 4th of July 5K Time Trial | Road Course | 3.1 | 23:10 | 7:28 | You ROCK! (LY, LR, PR) | |||
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 48/112 | 0.30 | 22:03.3 | 7:32 | |
| 11/3/21 | Pioneer League Finals | Columbia Park | 3 | V | 27/30 | 0.94 | 20:22.9 | 6:48 | You ROCK! (DPR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 116/177 | 0.34 | 21:19.1 | 6:53 | You ROCK! (DPR) |
| 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 2 | V | 12/25 | 1.41 | 13:52 | 6:56 | You ROCK! (SBP) |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 57/125 | 1.01 | 20:31.8 | 6:51 | You ROCK! (LR, PR, DPR) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 73/231 | 0.74 | 20:44.6 | 6:55 | |
| 7/31/21 | West HS Alumni Run | West HS, Torrance | 2 | 14:37.6 | 7:19 | You ROCK! (LR, PR) | |||
| 7/3/21 | 4th of July 5K time trial | Road Course | 3.1 | 23:58 | 7:44 | You ROCK! (LR, PR, DPR) | |||
| 3/13/21 | West Vs South Dual Meet | South Torrance HS Campus | 2 | V | 11/26 | 13:24.2 | 6:42 | You ROCK! (DPR) | |
| 3/6/21 | Torrance vs West Dual | West HS, Torrance | 3 | V | 9/14 | 21:09.6 | 7:03 | You ROCK! (LR, PR) | |
| 3/3/21 | Warrior Mile | Track | 0.99 | Open | 22/45 | 6:10.57 | 6:14 | ||
| 2/20/21 | El Segundo v West Torrance | West HS, Torrance | 3 | V | 7/31 | 21:24.8 | 7:08 | ||
| 11/6/19 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 3/100 | 0.98 | 22:25 | 7:28 | You ROCK! (SBP) |
| 10/30/19 | Warrior Mile | Track | 0.99 | Open | 64/243 | 5:55.4 | 5:59 | You ROCK! (LR, PR) | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 41/162 | 0.58 | 21:28 | 7:20 | |
| 10/16/19 | Pioneer League Meet #2 | West HS, Torrance | 3 | JV | 6/86 | 0.66 | 21:11.3 | 7:04 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 14/146 | 0.85 | 20:37 | 6:52 | You ROCK! (DPR) |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Fr | 17/137 | 0.63 | 22:08.3 | 7:23 | |
| 8/29/19 | 1 mile time trial | Track | 0.99 | 6:27.3 | 6:31 | You ROCK! (LR, PR) | |||
| 8/2/19 | West HS Alumni Run | West HS, Torrance | 2 | 15:17.3 | 7:39 | ||||
| 7/25/19 | 1 Mile Time Trial | Track | 0.99 | 6:45.2 | 6:49 | ||||
| 7/4/19 | 4th of July 5k Time Trial | Road Course | 3.1 | 27:05 | 8:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.