Career Report for Abigail Rasmussen

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Abigail Rasmussen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Goddard Memorial State Park 2.5 18:12.2 7:17 9/24/16 Ocean State Invitational 1
Goddard Memorial State Park 3.1 25:12 8:08 9/23/17 Ocean State Invitational 1
Montville HS 2.73 21:20 7:49 9/12/17 Waterford, NFA, @ Montville 2
Norwich Golf Course 3.1 24:49 8:00 10/18/18 ECC Championships 2
Old Saybrook HS 3.1 24:41 7:58 10/25/17 Old Saybrook Freshmen-Sophomore Invite 1
Wickham Park 3.1 24:40 7:57 10/6/18 Wickham Park Invitational 2
Windham HS 2.1 15:54 7:34 9/10/16 Windham Invitational 1
Windham HS 3 24:07 8:02 9/9/17 Windham Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 24:07 8:02 9/9/17 Windham Invitational Windham HS 2
3.1 24:40 7:57 10/6/18 Wickham Park Invitational Wickham Park 6

Career Summary

Below is a summary of each season run by Abigail Rasmussen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:25 0/0 1 1.06
So 6 7:59 0/1 2 0.56
Jr 4 8:00 1/3 5 0.65
Montville Career 12 7:55 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/18 CT State Class Champs Wickham Park 3.1 V 89/153 -0.30 24:43 7:58
10/18/18 ECC Championships Norwich Golf Course 3.1 V 55/87 0.45 24:49 8:00 You ROCK! (LY, LR, PR)
10/6/18 Wickham Park Invitational Wickham Park 3.1 V 137/290 0.47 24:40 7:57
9/8/18 Windham Invitational Windham HS 3 V 66/124 0.65 24:09 8:03 You ROCK! (SBP)
10/25/17 Old Saybrook Freshmen-Sophomore Invite Old Saybrook HS 3.1 F/S 24/58 0.41 24:41 7:58
10/19/17 Eastern Connecticut Conference Championships Norwich Golf Course 3.1 V 46/93 0.56 25:04 8:05 You ROCK! (SBP)
9/23/17 Ocean State Invitational Goddard Memorial State Park 3.1 V 150/210 -0.15 25:12 8:08
9/19/17 Woodstock Academy, Killingly, @ Montville Montville HS 2.73 V 7/25 21:25 7:51
9/12/17 Waterford, NFA, @ Montville Montville HS 2.73 V 10/34 21:20 7:49
9/9/17 Windham Invitational Windham HS 3 V 61/131 0.55 24:07 8:02
9/24/16 Ocean State Invitational Goddard Memorial State Park 2.5 Fr 26/110 0.73 18:12.2 7:17
9/10/16 Windham Invitational Windham HS 2.1 Fr 13/82 1.06 15:54 7:34 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.