Career Report for Keegan Carnell
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Keegan Carnell's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Brookside Golf Course | 3 | 18:25.1 | 6:08 | 21 | 9/3/21 | Cool Breeze Invitational | 2 |
Central Park HB | 3 | 19:35.8 | 6:32 | 27 | 10/10/19 | Academy League Meet #2 | 1 |
Crean Lutheran HS | 3 | 17:44.1 | 5:55 | 5 | 2/6/21 | Crean Lutheran Dual Meets | 1 |
Dana Hills HS | 3 | 19:13.2 | 6:24 | 15 | 9/24/22 | Dana Hills Invitational | 1 |
Irvine Regional Park | 3 | 17:41.2 | 5:54 | 43 | 11/4/21 | Academy/San Joaquin Finals | 1 |
Irvine Regional Park | 3.1 | 19:02 | 6:08 | 18 | 11/8/19 | Academy/San Joaquin Finals | 1 |
Laguna Hills HS | 3 | 19:45.9 | 6:35 | 38 | 9/14/19 | Laguna Hills Invitational | 1 |
Mason Regional Park | 3 | 18:08.7 | 6:03 | 43 | 9/26/19 | Academy League Meet #1 | 2 |
Mile Square Park | 3 | 17:57.7 | 5:59 | 7 | 11/2/22 | Orange Coast League Finals | 2 |
Mt. Sac | 2 | 12:59.5 | 6:30 | 5 | 11/12/21 | Southern Section Prelims | 1 |
Mt. Sac | 2.93 | 18:09.1 | 6:12 | 57 | 11/20/21 | Southern Section Finals | 6 |
Oak Canyon Park | 3 | 18:35.4 | 6:12 | 26 | 10/19/21 | Academy and San Juan League #2 | 1 |
Orange County Great Park | 3 | 18:18.4 | 6:06 | 20 | 9/15/22 | Woodbridge XC Classic | 1 |
Woodward Park | 3.1 | 18:22 | 5:55 | 57 | 11/26/22 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:59.5 | 6:30 | 11/12/21 | Southern Section Prelims | Mt. Sac | 1 |
3 | 17:41.2 | 5:54 | 11/4/21 | Academy/San Joaquin Finals | Irvine Regional Park | 13 |
3.1 | 18:22 | 5:55 | 11/26/22 | CA State Finals | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Keegan Carnell.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 6:25 | 0/0 | 14 | 0.95 |
So | 1 | 5:55 | 0/0 | 5 | |
Jr | 9 | 6:12 | 4/6 | 7 | 1.10 |
Sr | 9 | 6:12 | 5/6 | 10 | 0.91 |
St. Margaret's Career | 26 | 6:15 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 140/204 | -0.96 | 18:22 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 77/117 | -0.98 | 18:17.8 | 6:15 | You ROCK! (LR) |
11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 32/90 | 0.15 | 18:23.4 | 6:17 | You ROCK! (LR) |
11/2/22 | Orange Coast League Finals | Mile Square Park | 3 | V | 17/45 | 0.91 | 17:57.7 | 5:59 | You ROCK! (LR, PR, SBP) |
10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 28/109 | 0.66 | 18:54 | 6:27 | |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 173/264 | -0.03 | 19:00.5 | 6:08 | You ROCK! (LR) |
10/5/22 | Orange Coast League Cluster #1 | Mile Square Park | 3 | JV | 4/28 | 0.69 | 18:52.44 | 6:17 | |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 37/83 | 0.27 | 19:13.2 | 6:24 | |
9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Sr | 46/160 | 0.55 | 18:18.4 | 6:06 | |
11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 162/202 | -1.54 | 19:15 | 6:13 | |
11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 65/117 | -1.15 | 18:09.1 | 6:12 | You ROCK! (LR, PR) |
11/12/21 | Southern Section Prelims | Mt. Sac | 2 | V | 36/89 | 0.48 | 12:59.5 | 6:30 | |
11/4/21 | Academy/San Joaquin Finals | Irvine Regional Park | 3 | V | 12/37 | 0.99 | 17:41.2 | 5:54 | You ROCK! (DPR) |
10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 16/87 | 0.82 | 18:19.6 | 6:15 | You ROCK! (LR, PR) |
10/19/21 | Academy and San Juan League #2 | Oak Canyon Park | 3 | V | 8/36 | 1.02 | 18:35.4 | 6:12 | |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 35/143 | -0.02 | 18:36 | 6:00 | You ROCK! (LR, PR, DPR) |
9/21/21 | Academy and San Juan League #1 | Mason Regional Park | 3 | V | 12/30 | 1.10 | 19:25.2 | 6:28 | You ROCK! (SBP) |
9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 141/264 | 0.49 | 18:25.1 | 6:08 | You ROCK! (LR, PR) |
2/6/21 | Crean Lutheran Dual Meets | Crean Lutheran HS | 3 | V | 8/20 | 0.65 | 17:44.1 | 5:55 | You ROCK! (DPR) |
11/8/19 | Academy/San Joaquin Finals | Irvine Regional Park | 3.1 | JV | 6/73 | 0.95 | 19:02 | 6:08 | You ROCK! (SBP, DPR) |
10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 31/184 | 0.37 | 19:35 | 6:41 | |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | JV | 102/188 | -0.75 | 19:55.7 | 6:26 | |
10/10/19 | Academy League Meet #2 | Central Park HB | 3 | JV | 6/51 | 0.80 | 19:35.8 | 6:32 | |
9/26/19 | Academy League Meet #1 | Mason Regional Park | 3 | JV | 5/49 | 0.85 | 18:08.7 | 6:03 | You ROCK! (DPR) |
9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 33/134 | 0.40 | 19:45.9 | 6:35 | |
9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 60/210 | -0.01 | 19:39.4 | 6:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.