Career Report for Emily Cardenas
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Cardenas's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arlington HS, CA | 3 | 19:56.8 | 6:39 | 3 | 11/2/22 | River Valley League Finals | 1 |
Carbon Canyon Park | 3.1 | 21:37.8 | 6:59 | 5 | 10/5/19 | Brea Olinda Invitational | 2 |
Centennial Park, Jurupa | 3 | 21:45 | 7:15 | 2 | 10/13/21 | River Valley League Meet #2 | 2 |
Cerritos Regional Park | 3 | 20:22.8 | 6:48 | 3 | 8/31/19 | Great Cow Run | 1 |
Citrus State Historic Park | 3 | 20:50.8 | 6:57 | 3 | 11/6/19 | River Valley League Finals | 2 |
Colton HS | 3 | 21:35.8 | 7:12 | 2 | 9/4/21 | Colton Swarm Invitational | 1 |
Diamond Valley Lake | 3.1 | 22:10 | 7:09 | 3 | 9/14/19 | Janice Kelly Invitational | 1 |
Galway Downs | 3 | 20:17.6 | 6:46 | 2 | 10/2/21 | Temecula Twilight | 1 |
Glen Helen Regional Park | 3 | 21:13.9 | 7:05 | 4 | 10/9/21 | Inland Empire Challenge | 1 |
Guasti Regional Park | 3 | 20:38 | 6:53 | 2 | 10/15/22 | Inland Empire Challenge | 1 |
Laguna Hills HS | 3 | 23:20.8 | 7:47 | 5 | 9/10/22 | Laguna Hills Invitational | 1 |
Mt. Sac | 2.93 | 21:28.7 | 7:20 | 3 | 10/23/21 | Mt. Sac Invitational | 4 |
NOVI Campus Course | 3 | 21:10 | 7:03 | 2 | 9/21/21 | River Valley League Meet #1 | 2 |
Orange County Great Park | 3 | 20:33 | 6:51 | 2 | 9/16/22 | Woodbridge XC Classic | 1 |
Ramona HS | 3 | 21:49.9 | 7:17 | 7 | 3/6/21 | River Valley League Finals 2021 | 2 |
Rancho Carlsbad Golf Course | 3 | 22:08.5 | 7:23 | 2 | 9/24/22 | Grit and Grind XC Challenge | 1 |
Rancho La Sierra | 3 | 23:29 | 7:50 | 3 | 10/16/19 | River Valley League Meet #2 | 1 |
Riverside City XC Course | 3 | 20:14.3 | 6:45 | 3 | 11/16/19 | Southern Section Prelims | 2 |
Silverlakes Sports Park | 3 | 19:36.4 | 6:32 | 3 | 9/21/19 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 19:36.4 | 6:32 | 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 22 |
3.1 | 21:37.8 | 6:59 | 10/5/19 | Brea Olinda Invitational | Carbon Canyon Park | 3 |
Career Summary
Below is a summary of each season run by Emily Cardenas.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 7:09 | 0/0 | 2 | 1.51 |
So | 2 | 7:23 | 0/0 | 4 | |
Jr | 9 | 7:11 | 3/6 | 2 | 1.23 |
Sr | 9 | 7:16 | 1/4 | 2 | 1.09 |
Norte Vista Career | 29 | 7:12 | 4/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 53/95 | 0.12 | 22:14.5 | 7:35 | You ROCK! (LY, LR) |
11/2/22 | River Valley League Finals | Arlington HS, CA | 3 | V | 9/39 | 1.09 | 19:56.8 | 6:39 | You ROCK! (SBP) |
10/15/22 | Inland Empire Challenge | Guasti Regional Park | 3 | V | 60/78 | 0.79 | 20:38 | 6:53 | |
10/12/22 | River Valley League #2 | Riverside City XC Course | 3 | V | 12/35 | 0.94 | 22:31 | 7:30 | |
10/1/22 | Brea Invitational | Carbon Canyon Park | 3.1 | V | 64/157 | 0.65 | 22:50.4 | 7:22 | |
9/24/22 | Grit and Grind XC Challenge | Rancho Carlsbad Golf Course | 3 | V | 76/86 | 0.50 | 22:08.5 | 7:23 | |
9/21/22 | River Valley League #1 | Ramona HS | 3 | V | 9/37 | 0.98 | 22:00 | 7:20 | |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 123/230 | 0.49 | 20:33 | 6:51 | |
9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 20/51 | 0.56 | 23:20.8 | 7:47 | |
11/12/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 54/93 | 0.09 | 23:09.7 | 7:54 | |
11/3/21 | River Valley League Finals | Citrus State Historic Park | 3 | V | 6/40 | 1.06 | 21:39.47 | 7:13 | |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 21/74 | 0.78 | 21:28.7 | 7:20 | You ROCK! (LR, PR) |
10/13/21 | River Valley League Meet #2 | Centennial Park, Jurupa | 3 | V | 4/42 | 1.23 | 21:45 | 7:15 | You ROCK! (LR, PR, SBP) |
10/9/21 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 13/85 | 0.92 | 21:13.9 | 7:05 | |
10/2/21 | Temecula Twilight | Galway Downs | 3 | V | 31/126 | 0.88 | 20:17.6 | 6:46 | |
9/21/21 | River Valley League Meet #1 | NOVI Campus Course | 3 | V | 2/41 | 1.36 | 21:10 | 7:03 | You ROCK! (LR, PR) |
9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 94/207 | 0.59 | 20:27.3 | 6:49 | |
9/4/21 | Colton Swarm Invitational | Colton HS | 3 | Jr | 5/64 | 1.19 | 21:35.8 | 7:12 | |
3/6/21 | River Valley League Finals 2021 | Ramona HS | 3 | V | 8/46 | 0.83 | 21:49.9 | 7:17 | |
2/20/21 | Arlington v Norte Vista Dual | NOVI Campus Course | 3 | V | 7/17 | 22:29 | 7:30 | ||
11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 102/186 | 0.68 | 20:14.3 | 6:45 | |
11/6/19 | River Valley League Finals | Citrus State Historic Park | 3 | V | 2/36 | 1.29 | 20:50.8 | 6:57 | You ROCK! (PG) |
10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 11/53 | 0.05 | 22:51 | 7:48 | |
10/16/19 | River Valley League Meet #2 | Rancho La Sierra | 3 | V | 3/39 | 1.51 | 23:29 | 7:50 | You ROCK! (SBP) |
10/5/19 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 34/141 | 1.00 | 21:37.8 | 6:59 | You ROCK! (DPR) |
9/25/19 | River Valley League Meet #1 | Centennial Park, Jurupa | 3 | V | 2/34 | 1.33 | 22:42 | 7:34 | |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 5/201 | 0.83 | 19:36.4 | 6:32 | You ROCK! (DPR) |
9/14/19 | Janice Kelly Invitational | Diamond Valley Lake | 3.1 | F/S | 10/110 | 1.10 | 22:10 | 7:09 | |
8/31/19 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 10/234 | 1.01 | 20:22.8 | 6:48 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.