Career Report for Benjamin Prado

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Benjamin Prado's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 2 11:43.7 5:52 17 8/31/19 Fastback Shootout 1
Central Park HB 3 15:12.2 5:04 3 10/29/22 Sunset League Finals 7
Dana Hills HS 3 14:50.8 4:57 3 9/24/22 Dana Hills Invitational 3
Edison HS Course 3 16:05.03 5:22 2 2/27/21 FVHS vs Edison 1
FVHS Campus Course 3 16:06.93 5:22 2 2/13/21 FV vs Westminster 1
FVHS School Course 3 16:16.92 5:26 2 2/20/21 FV vs Ocean View 1
Huntington Beach Campus Course 3 16:15.7 5:25 2 3/6/21 Fountain Valley vs Huntington Beach Dual 1
Lakewood HS, WA 3.1 16:13.1 5:14 1 10/8/22 Nike Hole in the Wall 1
Marina HS Campus Course 3 16:01 5:20 3 3/13/21 FVHS vs Marina 1
Mt. Sac 1.4 6:20.8 4:32 1 9/3/22 Fastback Invitational 1
Mt. Sac 2.93 15:32 5:18 6 10/22/22 Mt. Sac Invitational 3
Oak Canyon Park 3 16:57.8 5:39 16 10/19/19 Orange County Champ 1
Orange County Great Park 3 14:45.8 4:55 1 9/16/22 Woodbridge XC Classic 1
Silverlakes Sports Park 3 15:26.7 5:09 1 9/18/21 Woodbridge Cross Country Classic 2
Veteran's Memorial Pk, NV 3.1 16:59 5:29 1 9/11/21 Las Vegas Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:43.7 5:52 8/31/19 Fastback Shootout Arcadia County Park 1
3 14:45.8 4:55 9/16/22 Woodbridge XC Classic Orange County Great Park 19
3.1 16:13.1 5:14 10/8/22 Nike Hole in the Wall Lakewood HS, WA 2

Career Summary

Below is a summary of each season run by Benjamin Prado.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:47 1/1 9 0.93
So 6 5:23 1/2 2 1.49
Jr 7 5:14 3/5 1 1.77
Sr 7 5:06 3/4 1 1.74
Fountain Valley Career 26 5:22 8/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/29/22 Sunset League Finals Central Park HB 3 V 2/50 1.74 15:12.2 5:04 You ROCK! (LY, LR, PR, SBP)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 22/121 1.70 15:32 5:18 You ROCK! (LY, LR, PR)
10/8/22 Nike Hole in the Wall Lakewood HS, WA 3.1 V 47/149 1.42 16:13.1 5:14 You ROCK! (DPR)
10/1/22 Central Park Invitational Central Park HB 3 V 19/147 1.42 16:05 5:22
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 6/237 1.68 14:50.8 4:57 You ROCK! (LY, LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 14/279 1.31 14:45.8 4:55 You ROCK! (DPR)
9/3/22 Fastback Invitational Mt. Sac 1.4 Sr 4/70 1.45 6:20.8 4:32
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 7/97 1.29 15:53.8 5:26
10/30/21 Sunset League Finals Central Park HB 3 V 1/28 1.77 15:20.6 5:07 You ROCK! (SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 24/133 1.62 15:39.4 5:21
10/2/21 Central Park Invitational Central Park HB 3 V 3/106 1.53 15:16.9 5:06 You ROCK! (LR, PR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 7/261 1.53 15:00.2 5:00 You ROCK! (LR, PR, DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 4/163 1.12 15:26.7 5:09 You ROCK! (LR, PR, DPR)
9/11/21 Las Vegas Invitational Veteran's Memorial Pk, NV 3.1 V 3/108 1.42 16:59 5:29
3/20/21 Sunset League Finals Central Park HB 3 V 3/28 1.35 16:16.1 5:25 You ROCK! (LR, PR)
3/13/21 FVHS vs Marina Marina HS Campus Course 3 V 4/16 1.18 16:01 5:20 You ROCK! (DPR)
3/6/21 Fountain Valley vs Huntington Beach Dual Huntington Beach Campus Course 3 V 3/15 1.43 16:15.7 5:25
2/27/21 FVHS vs Edison Edison HS Course 3 V 2/21 1.49 16:05.03 5:22 You ROCK! (SBP, DPR)
2/20/21 FV vs Ocean View FVHS School Course 3 V 4/21 1.41 16:16.92 5:26
2/13/21 FV vs Westminster FVHS Campus Course 3 V 2/17 1.47 16:06.93 5:22 You ROCK! (DPR)
11/2/19 Sunset League Finals Central Park HB 3 F/S 4/80 0.72 17:09.8 5:43 You ROCK! (LR, PR)
10/19/19 Orange County Champ Oak Canyon Park 3 Fr 12/175 0.92 16:57.8 5:39 You ROCK! (DPR)
10/5/19 Central Park Invitational Central Park HB 3 V 165/263 0.93 17:19.4 5:46 You ROCK! (SBP, DPR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 34/273 0.66 17:25.8 5:49 You ROCK! (DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 44/400 0.43 17:47.8 5:56
8/31/19 Fastback Shootout Arcadia County Park 2 Fr 38/215 0.31 11:43.7 5:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2020 OutdoorFr2:20.18 4:58.62 -10:45.37
2021 OutdoorSo2:09.98 4:36.34 -10:00.40
2022 OutdoorJr2:01.04 PR4:20.25 4:22.58 PR9:31.52
2023 OutdoorSr2:04.28 4:19.67 PR-9:21.76 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/22/20 Los Alamitos Twilight Invite 2:20.18 F/S SR 15
3/11/20 FV vs CDM 2:26.76 F/S 10
4/21/21 FV vs Laguna 2:12.29 V PR (Δ=7.89,5.6%)
LR (Δ=14.47,9.9%)		 7
4/27/21 FV vs Los Alamitos 2:12.03 V PR (Δ=0.26,0.2%)
LR (Δ=0.26,0.2%)		 4
5/5/21 FV vs Edison 2:09.98 V PR (Δ=2.05,1.6%)
SR (Δ=10.20,7.3%)
LR (Δ=2.05,1.6%)		 6
3/8/22 FVHS vs Newport 2:04.12 V PR (Δ=5.86,4.5%)
LR (Δ=5.86,4.5%)		 2
3/26/22 Orange County Championships 2:01.04 V PR (Δ=3.08,2.5%)
SR (Δ=8.94,6.9%)
LR (Δ=3.08,2.5%)		 12
3/31/22 FVHS vs Los Al 2:06.44 V 4
4/5/23 FVHS vs Newport Harbor 2:04.28 V SR (Δ=-3.24,-2.7%)
LR (Δ=2.16,1.7%)
LY (Δ=2.16,1.7%)		 2

1600m

Date Meet Result Div Record Place Pts
2/22/20 Los Alamitos Twilight Invite 5:05.01 F/S 16
3/7/20 Griffin Relays 4:58.62 F/S PR (Δ=6.39,2.1%)
SR
LR (Δ=6.39,2.1%)		 25
3/11/20 FV vs CDM 5:02.41 F/S 3
3/23/21 FV vs HB 4:56.86 V PR (Δ=1.76,0.6%)
LR (Δ=5.55,1.8%)		 2
4/17/21 FV vs Marina 4:41.37 V PR (Δ=15.49,5.2%)
LR (Δ=15.49,5.2%)		 2
4/21/21 FV vs Laguna 4:43.73 V 2
4/24/21 Beach Cities Invitational 4:38.96 V PR (Δ=2.41,0.9%)
LR (Δ=4.77,1.7%)		 2
4/27/21 FV vs Los Alamitos 4:56.15 V 3
5/5/21 FV vs Edison 4:40.19 V LR (Δ=15.96,5.4%) 3
5/28/21 Surf League Finals 4:36.34 V PR (Δ=2.62,0.9%)
SR (Δ=22.28,7.5%)
LR (Δ=3.85,1.4%)		 2
2/26/22 Mustang Round Up 4:28.55 V PR (Δ=7.79,2.8%)
LR (Δ=7.79,2.8%)		 2.
3/17/22 FVHS vs Edison 4:46.84 V LY (Δ=10.02,3.4%) 3
3/24/22 FVHS vs CDM 4:44.34 V LR (Δ=2.50,0.9%)
LY (Δ=12.52,4.2%)		 2
3/26/22 Orange County Championships 4:20.25 V PR (Δ=8.30,3.1%)
SR (Δ=16.09,5.8%)
LR (Δ=24.09,8.5%)
LY (Δ=36.61,12.3%)		 6
3/31/22 FVHS vs Los Al 4:40.09 V 3
4/29/22 Sunset Conference Surf Finals & Prelims 4:24.23 V LR (Δ=15.86,5.7%)
LY (Δ=14.73,5.3%)		 1
2/18/23 FVHS vs Crean Lutheran 4:38.04 V 1
3/11/23 Sunset Conference Invitational 4:32.19 V LR (Δ=5.85,2.1%)
LY (Δ=14.65,5.1%)		 1
3/28/23 FVHS vs Edison HS 4:41.70 V 2
4/1/23 Trabuco Hills Invitational 4:26.17 LR (Δ=15.53,5.5%) 14
4/15/23 Orange County Championships 4:19.67 V PR (Δ=0.58,0.2%)
SR (Δ=0.58,0.2%)
LR (Δ=6.50,2.4%)		 8
4/18/23 FVHS vs Los Alamitos HS 4:40.41 V 2
4/28/23 Surf Conference League Finals 4:29.63 V LR (Δ=10.78,3.8%) 2

1 mile

Date Meet Result Div Record Place Pts
4/16/22 Mt Sac Invitational 4:22.58 SR 15.

3200m

Date Meet Result Div Record Place Pts
2/29/20 Mustang Roundup 10:45.37 F/S SR 11
3/11/20 FV vs CDM 12:06.48 F/S 3
4/17/21 FV vs Marina 10:21.18 V PR (Δ=24.19,3.7%)
LR (Δ=1:45.30,14.5%)		 2
4/27/21 FV vs Los Alamitos 11:02.06 V 2
5/5/21 FV vs Edison 10:57.96 V LR (Δ=4.10,0.6%) 4
5/15/21 Orange County Championships 10:00.40 F/S PR (Δ=20.78,3.3%)
SR (Δ=44.97,7.0%)
LR (Δ=57.56,8.7%)		 5
5/28/21 Surf League Finals 10:07.46 V 1
3/17/22 FVHS vs Edison 10:13.71 V 2
3/31/22 FVHS vs Los Al 10:15.10 V 1
4/9/22 Arcadia Invitational 9:31.52 V PR (Δ=28.88,4.8%)
SR (Δ=28.88,4.8%)
LR (Δ=43.58,7.1%)		 67.
4/29/22 Sunset Conference Surf Finals & Prelims 9:37.50 V LY (Δ=1:20.46,12.2%) 1
2/18/23 FVHS vs Crean Lutheran 10:45.12 V 3
3/18/23 Asics Laguna Beach Trophy Invitational 9:21.76 V PR (Δ=9.76,1.7%)
SR (Δ=9.76,1.7%)
LR (Δ=1:23.36,12.9%)
LY (Δ=51.95,8.5%)		 10
3/28/23 FVHS vs Edison HS 10:55.61 V 1
4/5/23 FVHS vs Newport Harbor 11:37.14 V 3
4/8/23 Arcadia Invitational 9:32.73 LR (Δ=2:04.41,17.8%) 25
4/15/23 Orange County Championships 9:38.03 V 11
4/28/23 Surf Conference League Finals 9:52.31 V 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/9/22 Arcadia Invitational 10:36.69 V PR (Δ=14.25,2.2%)
LR (Δ=39.57,5.9%)		 13.
4/16/22 Mt Sac Invitational 10:46.47 PR (Δ=16.59,2.5%)
LR (Δ=16.59,2.5%)		 8.
4/8/23 Arcadia Invitational 10:29.82 V PR (Δ=6.66,1.0%)
LR (Δ=6.66,1.0%)
LY (Δ=6.87,1.1%)		 12