Career Report for Luke Harrell
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luke Harrell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 3 | 16:57.4 | 5:39 | 8 | 11/3/21 | Pioneer League Finals | 3 |
| Dana Hills HS | 3 | 16:40 | 5:33 | 2 | 9/25/21 | Dana Hills Invitational | 1 |
| El Segundo HS | 1 | 5:32.8 | 5:33 | 63 | 10/24/19 | 1600m Time Trial | 1 |
| El Segundo HS | 1.86 | 12:50 | 6:54 | 99 | 8/30/19 | 3K Time Trial | 1 |
| El Segundo HS | 3 | 16:29 | 5:30 | 8 | 3/27/21 | EL Segundo vs South Torrance | 1 |
| El Segundo Rec Park | 3 | 18:17 | 6:06 | 18 | 10/30/19 | Ocean League Finals | 1 |
| Hahn State Park | 3 | 21:21 | 7:07 | 60 | 10/16/19 | Ocean League Cluster #1 | 1 |
| Mt. Sac | 2 | 11:33.4 | 5:47 | 9 | 9/4/21 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 17:14.8 | 5:53 | 14 | 11/20/21 | Southern Section Finals | 3 |
| North Torrance HS | 3 | 17:36.8 | 5:52 | 5 | 3/6/21 | El Segundo vs North Torrance | 1 |
| Riverside City XC Course | 3 | 17:10.5 | 5:44 | 19 | 10/23/21 | Riverside Invitational | 1 |
| Silverlakes Sports Park | 3 | 17:00.5 | 5:40 | 23 | 9/17/21 | Woodbridge Cross Country Classic | 2 |
| The Lakes at El Segundo | 3 | 20:25.6 | 6:49 | 26 | 9/14/19 | Eagle Invitational | 1 |
| Torrance HS | 3 | 18:02 | 6:01 | 10 | 2/27/21 | El Segundo v Torrance | 1 |
| Track | 0.99 | 4:49.57 | 4:52 | 5 | 10/27/21 | Warrior Mile | 2 |
| West HS, Torrance | 3 | 18:46.3 | 6:15 | 5 | 2/20/21 | El Segundo v West Torrance | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:33.4 | 5:47 | 9/4/21 | Fastback Invitational | Mt. Sac | 1 |
| 3 | 16:29 | 5:30 | 3/27/21 | EL Segundo vs South Torrance | El Segundo HS | 14 |
Career Summary
Below is a summary of each season run by Luke Harrell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:38 | 0/0 | 30 | 0.43 |
| So | 4 | 5:55 | 0/0 | 8 | |
| Jr | 9 | 5:44 | 3/3 | 3 | 1.08 |
| Sr | 3 | 5:57 | 0/3 | 11 | 0.88 |
| El Segundo Career | 22 | 6:02 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 46/96 | 0.08 | 18:13.7 | 6:13 | |
| 11/2/22 | Pioneer League Finals | Columbia Park | 3 | JV | 20/131 | 0.88 | 17:55.7 | 5:59 | You ROCK! (SBP) |
| 10/26/22 | Warrior Mile | Track | 0.99 | Open | 99/416 | 0.82 | 5:04.25 | 5:07 | |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 67/116 | -0.36 | 17:14.8 | 5:53 | You ROCK! (LR, PR) |
| 11/12/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 41/94 | 0.36 | 17:56.6 | 6:07 | |
| 11/3/21 | Pioneer League Finals | Columbia Park | 3 | V | 22/33 | 1.08 | 16:57.4 | 5:39 | You ROCK! (LR, PR, SBP) |
| 10/27/21 | Warrior Mile | Track | 0.99 | Open | 50/366 | 1.03 | 4:49.57 | 4:52 | |
| 10/23/21 | Riverside Invitational | Riverside City XC Course | 3 | Jr/Sr | 8/81 | 1.01 | 17:10.5 | 5:44 | |
| 10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | V | 24/40 | 0.97 | 17:17.29 | 5:46 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 132/261 | 0.98 | 16:40 | 5:33 | |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 44/119 | 0.95 | 17:00.5 | 5:40 | You ROCK! (LR, PR) |
| 9/4/21 | Fastback Invitational | Mt. Sac | 2 | Jr | 37/161 | 0.95 | 11:33.4 | 5:47 | |
| 3/27/21 | EL Segundo vs South Torrance | El Segundo HS | 3 | V | 11/43 | 1.10 | 16:29 | 5:30 | You ROCK! (DPR) |
| 3/6/21 | El Segundo vs North Torrance | North Torrance HS | 3 | V | 6/23 | 0.76 | 17:36.8 | 5:52 | You ROCK! (DPR) |
| 2/27/21 | El Segundo v Torrance | Torrance HS | 3 | V | 10/31 | 0.70 | 18:02 | 6:01 | You ROCK! (DPR) |
| 2/20/21 | El Segundo v West Torrance | West HS, Torrance | 3 | V | 14/15 | 0.35 | 18:46.3 | 6:15 | |
| 10/30/19 | Ocean League Finals | El Segundo Rec Park | 3 | Fr | 12/39 | 0.43 | 18:17 | 6:06 | You ROCK! (SBP, DPR) |
| 10/24/19 | 1600m Time Trial | El Segundo HS | 1 | 5:32.8 | 5:33 | ||||
| 10/16/19 | Ocean League Cluster #1 | Hahn State Park | 3 | Fr | 10/39 | 0.25 | 21:21 | 7:07 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 104/262 | -0.09 | 20:01.8 | 6:41 | You ROCK! (DPR) |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Fr | 84/216 | -0.01 | 20:25.6 | 6:49 | |
| 8/30/19 | 3K Time Trial | El Segundo HS | 1.86 | 12:50 | 6:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 1:05.72 PR | 2:30.65 | 5:28.33 | - | 11:54.50 | |
| 2021 Outdoor | So | 29.02 PR | - | 2:16.91 PR | 5:00.34 PR | - | 10:58.38 PR | |
| 2022 Outdoor | Jr | - | - | - | 5:04.76 | - | 11:07.10 | |
| 2023 Outdoor | Sr | - | - | 2:20.16 | 5:13.77 | 5:14.38 PR | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | South Torrance Dual | 29.02 | F/S | SR | 11 | |
| 5/12/21 | Santa Monica Dual | 29.56 | V | 25 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/20 | North Torrance Dual Meet | 2:35.35 | F/S | 8 | ||
| 3/4/20 | Palos Verdes Dual Meet | 2:30.65 | F/S | PR (Δ=4.70,3.0%) SR LR (Δ=4.70,3.0%) |
7 | |
| 4/17/21 | Pioneer League Invitational 1 | 2:21.82 | F/S | PR (Δ=8.83,5.9%) LR (Δ=8.83,5.9%) |
6 | |
| 5/1/21 | Pioneer League Invitational 2 | 2:19.30 | F/S | PR (Δ=2.52,1.8%) LR (Δ=2.52,1.8%) |
4 | |
| 5/8/21 | Irvine Distance Carnival | 2:16.91 | F/S | PR (Δ=2.39,1.7%) SR (Δ=13.74,9.1%) LR (Δ=2.39,1.7%) |
11 | |
| 5/22/21 | Pioneer League Prelims | 2:21.56 | F/S | 16 | ||
| 5/27/21 | Pioneer League Finals | 2:19.22 | F/S | LR (Δ=2.34,1.7%) | 13 | |
| 2/25/23 | Palos Verdes Distance Day | 2:20.63 | V | 50 | ||
| 3/8/23 | Culver City Tri | 2:20.16 | V | SR LR (Δ=0.47,0.3%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Louis Zamperini Invitational | 5:39.81 | 96 | |||
| 2/29/20 | Palos Verdes Distance Day | 5:28.33 | V | PR (Δ=11.48,3.4%) SR LR (Δ=11.48,3.4%) |
67 | |
| 4/2/21 | Time Trial | 5:07.00 | PR (Δ=21.33,6.5%) LR (Δ=21.33,6.5%) |
|||
| 4/17/21 | Pioneer League Invitational 1 | 5:06.58 | F/S | PR (Δ=0.42,0.1%) LR (Δ=0.42,0.1%) |
7 | |
| 5/8/21 | Irvine Distance Carnival | 5:06.12 | F/S | PR (Δ=0.46,0.2%) LR (Δ=0.46,0.2%) |
15 | |
| 5/12/21 | Santa Monica Dual | 5:03.32 | V | PR (Δ=2.80,0.9%) LR (Δ=2.80,0.9%) |
7 | |
| 5/22/21 | Pioneer League Prelims | 5:11.07 | F/S | 10 | ||
| 5/27/21 | Pioneer League Finals | 5:00.34 | F/S | PR (Δ=2.98,1.0%) SR (Δ=27.99,8.5%) LR (Δ=10.73,3.4%) |
11 | |
| 4/28/22 | Pioneer League Prelims & Finals | 5:04.76 | V | SR (Δ=-4.42,-1.5%) | 11 | |
| 3/4/23 | Culver City Invitational | 5:13.77 | V | SR (Δ=-9.01,-3.0%) | 31 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | Culver City Dual Meet | 11:54.50 | F/S | SR | 5 | |
| 4/24/21 | South Torrance Dual | 10:58.38 | F/S | PR (Δ=56.12,7.9%) SR (Δ=56.12,7.9%) LR (Δ=56.12,7.9%) |
2 | |
| 5/14/21 | South Bay Champs | 11:01.70 | F/S | 9 | ||
| 4/28/22 | Pioneer League Prelims & Finals | 11:07.10 | V | SR (Δ=-8.72,-1.3%) | 6 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/20 | North Torrance Dual Meet | 4:28.75 | F/S | 3 | ||
| 3/4/20 | Palos Verdes Dual Meet | 4:38.45 | F/S | 4 | ||
| 4/24/21 | South Torrance Dual | 4:30.60 | F/S | 3 | ||
| 5/12/21 | Santa Monica Dual | 3:54.89 | V | LR (Δ=3.97,1.7%) | 3 |