Career Report for Luke Harrell

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luke Harrell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
El Segundo HS 1 5:33 5:33 10/24/19 1600m Time Trial 1
El Segundo HS 1.86 12:50 6:54 8/30/19 3K Time Trial 1
El Segundo HS 3 16:29 5:30 3/27/21 EL Segundo vs South Torrance 1
El Segundo Rec Park 3 18:17 6:06 10/30/19 Ocean League Finals 1
Hahn State Park 3 21:21 7:07 10/16/19 Ocean League Cluster #1 1
North Torrance HS 3 17:37 5:52 3/6/21 El Segundo vs North Torrance 1
Silverlakes Sports Park 3 20:02 6:41 9/20/19 Woodbridge XC Classic 1
The Lakes at El Segundo 3 20:26 6:49 9/14/19 Eagle Invitational 1
Torrance HS 3 18:02 6:01 2/27/21 El Segundo v Torrance 1
West HS, Torrance 3 18:46 6:15 2/20/21 El Segundo v West Torrance 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:29 5:30 3/27/21 EL Segundo vs South Torrance El Segundo HS 8

Career Summary

Below is a summary of each season run by Luke Harrell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:38 0/0 30 0.43
So 4 5:55 0/0 8
El Segundo Career 10 6:18 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
3/27/21 EL Segundo vs South Torrance El Segundo HS 3 V 11/43 16:29 5:30
3/6/21 El Segundo vs North Torrance North Torrance HS 3 V 6/23 17:37 5:52
2/27/21 El Segundo v Torrance Torrance HS 3 V 10/31 18:02 6:01
2/20/21 El Segundo v West Torrance West HS, Torrance 3 V 14/15 18:46 6:15
10/30/19 Ocean League Finals El Segundo Rec Park 3 Fr 12/39 0.43 18:17 6:06 You ROCK! (SBP)
10/24/19 1600m Time Trial El Segundo HS 1 5:33 5:33
10/16/19 Ocean League Cluster #1 Hahn State Park 3 Fr 10/39 0.25 21:21 7:07
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 104/262 -0.09 20:02 6:41
9/14/19 Eagle Invitational The Lakes at El Segundo 3 Fr 84/216 -0.01 20:26 6:49
8/30/19 3K Time Trial El Segundo HS 1.86 12:50 6:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m
2020 OutdoorFr-1:05.72 PR2:30.655:28.3311:54.50
2021 OutdoorSo29.02 PR-2:16.91 PR5:03.32 PR10:58.38 PR

By Event


200m

Date Meet Result Div Record Place
4/24/21 South Torrance Dual 29.02 F/S SR 11
5/12/21 Santa Monica Dual 29.56 V 25

400m

Date Meet Result Div Record Place
2/27/20 North Torrance Dual Meet 1:05.72 F/S SR 4

800m

Date Meet Result Div Record Place
2/27/20 North Torrance Dual Meet 2:35.35 F/S 8
3/4/20 Palos Verdes Dual Meet 2:30.65 F/S PR (Δ=4.70,3.0%)
SR
LR (Δ=4.70,3.0%)
7
4/17/21 Pioneer League Invitational 1 2:21.82 F/S PR (Δ=8.83,5.9%)
LR (Δ=8.83,5.9%)
6
5/1/21 Pioneer League Invitational 2 2:19.30 F/S PR (Δ=2.52,1.8%)
LR (Δ=2.52,1.8%)
4
5/8/21 Irvine Distance Carnival 2:16.91 F/S PR (Δ=2.39,1.7%)
SR (Δ=13.74,9.1%)
LR (Δ=2.39,1.7%)
11

1600m

Date Meet Result Div Record Place
2/22/20 Louis Zamperini Invitational 5:39.81 96
2/29/20 Palos Verdes Distance Day 5:28.33 V PR (Δ=11.48,3.4%)
SR
LR (Δ=11.48,3.4%)
67
4/2/21 Time Trial 5:07.00 PR (Δ=21.33,6.5%)
LR (Δ=21.33,6.5%)
4/17/21 Pioneer League Invitational 1 5:06.58 F/S PR (Δ=0.42,0.1%)
LR (Δ=0.42,0.1%)
7
5/8/21 Irvine Distance Carnival 5:06.12 F/S PR (Δ=0.46,0.2%)
LR (Δ=0.46,0.2%)
15
5/12/21 Santa Monica Dual 5:03.32 V PR (Δ=2.80,0.9%)
SR (Δ=25.01,7.6%)
LR (Δ=2.80,0.9%)
7

3200m

Date Meet Result Div Record Place
3/11/20 Culver City Dual Meet 11:54.50 F/S SR 5
4/24/21 South Torrance Dual 10:58.38 F/S PR (Δ=56.12,7.9%)
SR (Δ=56.12,7.9%)
LR (Δ=56.12,7.9%)
2
5/14/21 South Bay Champs 11:01.70 F/S 9

4x400m

Date Meet Result Div Record Place
2/27/20 North Torrance Dual Meet 4:28.75 F/S 3
3/4/20 Palos Verdes Dual Meet 4:38.45 F/S 4
4/24/21 South Torrance Dual 4:30.60 F/S 3
5/12/21 Santa Monica Dual 3:54.89 V LR (Δ=3.97,1.7%) 3