Career Report for Crystal Rosales

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Crystal Rosales's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 3 25:18.2 8:26 52 10/3/19 Coastal Canyon League #1 2
Brookside Golf Course 3 23:53.7 7:58 24 9/6/19 Cool Breeze Invitational 1
College Park, Oxnard 3 24:37.73 8:13 66 9/20/19 Raider Invitational 1
Lake Casitas 1.9 15:16.1 8:02 69 10/9/19 Lake Casitas Twilight Invite 1
Lake Casitas 3 24:53.3 8:18 141 10/19/19 Ventura County Championships 1
Mission Oaks Park 3 27:10.64 9:04 195 9/11/19 Friendship Meet 2
Oak Canyon Community Park 3 27:03.6 9:01 69 3/4/21 Moorpark vs Oak Park 1
Track 3 23:33 7:51 4 10/2/20 Woodbridge Trample the Virus 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 23:33 7:51 10/2/20 Woodbridge Trample the Virus Track 9

Career Summary

Below is a summary of each season run by Crystal Rosales.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:24 1/1 20 0.23
So 3 8:45 0/1 18 -0.13
Moorpark Career 10 8:30 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/18/21 Coastal Canyon Lge Finals Mission Oaks Park 3 F/S 9/9 -1.16 28:08.8 9:23
3/4/21 Moorpark vs Oak Park Oak Canyon Community Park 3 JV 17/26 -0.73 27:03.6 9:01
10/2/20 Woodbridge Trample the Virus Track 3 So 2/6 -0.13 23:33 7:51 You ROCK! (SBP, DPR)
10/19/19 Ventura County Championships Lake Casitas 3 JV 36/145 -0.04 24:53.3 8:18
10/9/19 Lake Casitas Twilight Invite Lake Casitas 1.9 JV 97/199 0.17 15:16.1 8:02
10/3/19 Coastal Canyon League #1 Arroyo Vista Park 3 JV 34/72 -0.73 25:18.2 8:26 You ROCK! (LR, PR)
9/20/19 Raider Invitational College Park, Oxnard 3 F/S 57/162 0.23 24:37.73 8:13 You ROCK! (SBP)
9/11/19 Friendship Meet Mission Oaks Park 3 V 59/104 -0.10 27:10.64 9:04
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 F/S 57/243 -0.01 23:53.7 7:58 You ROCK! (DPR)
8/29/19 Tri Meet with TO and Royal Arroyo Vista Park 3 Open 41/66 -0.09 25:51 8:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800mPole Vault
2020 OutdoorFr14.93 -1:08.97 -5'0 PR
2021 OutdoorSo14.84 28.46 1:06.16 --
2022 OutdoorJr2.00-28.60 1:04.43 -5'0
2023 OutdoorSr13.72 PR27.51 PR1:02.63 PR2:40.99 PR-

By Event


100m

Date Meet Result Div Record Place Pts
2/26/20 Tri Meet vs Westlake and Buena 14.93 SR 39
3/24/21 Dual Meet vs Westlake 14.84 PR (Δ=0.09,0.6%)
SR (Δ=0.09,0.6%)
LR (Δ=0.09,0.6%)		 14
2/22/23 Moorpark at Westlake 13.72 PR (Δ=1.12,7.5%)
SR
LR (Δ=1.12,7.5%)		 10

200m

Date Meet Result Div Record Place Pts
3/24/21 Dual Meet vs Westlake 31.58 9
4/10/21 Simi Valley Invitational 29.59 V PR (Δ=1.99,6.3%)
LR (Δ=1.99,6.3%)		 41
4/15/21 League Meet #1 vs Camarillo 29.79 JV 7
4/22/21 League Meet #2 vs Oak Park 29.64 JV LR (Δ=0.15,0.5%) 3
4/29/21 League Meet #3 vs Simi Valley 31.95 JV 5
5/13/21 League Meet #4 vs Royal 28.97 JV PR (Δ=0.62,2.1%)
LR (Δ=2.98,9.3%)		 3
5/25/21 Coastal Canyon League Prelims 29.22 F/S 4
5/28/21 Coastal Canyon League Finals 28.46 F/S PR (Δ=0.51,1.8%)
SR
LR (Δ=0.76,2.6%)		 4
3/12/22 Ventura Invitational 28.60 V SR (Δ=-0.14,-0.5%) 20.
3/17/22 Oak Park at Moorpark 28.73 V 6
4/1/23 Spartan Relays 28.07 V PR (Δ=0.39,1.4%)
LR (Δ=0.66,2.3%)		 10
4/5/23 Royal/Simi at Moorpark 27.54 V PR (Δ=0.53,1.9%)
LR (Δ=0.53,1.9%)		 5
4/12/23 Moorpark at Oak Park 27.90 V 4
4/21/23 Ventura County Championships 27.84 V LR (Δ=0.06,0.2%) 21
4/25/23 Coastal Canyon League Prelims 27.51 V PR (Δ=0.03,0.1%)
SR (Δ=1.09,3.8%)
LR (Δ=0.33,1.2%)		 9
4/28/23 Coastal Canyon League Finals 28.11 V 9

400m

Date Meet Result Div Record Place Pts
2/26/20 Tri Meet vs Westlake and Buena 1:10.79 13
3/7/20 Don Green Invitational 1:08.97 F/S PR (Δ=1.82,2.6%)
SR
LR (Δ=1.82,2.6%)		 25
3/11/20 League Meet #1 vs Camarillo 1:09.20 JV 3
3/20/21 Don Green Invitational 1:13.33 F/S 10
3/24/21 Dual Meet vs Westlake 1:11.47 LR (Δ=1.86,2.5%) 2
4/10/21 Simi Valley Invitational 1:08.19 V PR (Δ=0.78,1.1%)
LR (Δ=3.28,4.6%)		 14
4/15/21 League Meet #1 vs Camarillo 1:07.64 JV PR (Δ=0.55,0.8%)
LR (Δ=0.55,0.8%)		 1
4/22/21 League Meet #2 vs Oak Park 1:06.51 JV PR (Δ=1.13,1.7%)
LR (Δ=1.13,1.7%)		 1
4/29/21 League Meet #3 vs Simi Valley 1:06.45 JV PR (Δ=0.06,0.1%)
LR (Δ=0.06,0.1%)		 1
5/4/21 Friendly Quad Meet 1:08.34 1
5/13/21 League Meet #4 vs Royal 1:06.16 JV PR (Δ=0.29,0.4%)
SR (Δ=2.81,4.1%)
LR (Δ=2.18,3.2%)		 1
5/21/21 Ventura County Championships 1:06.91 V 17
5/25/21 Coastal Canyon League Prelims 1:07.02 F/S 2
5/28/21 Coastal Canyon League Finals 1:06.59 F/S LR (Δ=0.43,0.6%) 3
2/23/22 Moorpark at Westlake 1:06.92 3.
3/5/22 Don Green Invitational 1:07.47 V 24
3/9/22 Moorpark at Santa Barbara 1:05.44 V PR (Δ=0.72,1.1%)
LR (Δ=2.03,3.0%)		 4
3/12/22 Ventura Invitational 1:05.41 V PR (Δ=0.03,0.0%)
LR (Δ=0.03,0.0%)		 9.
3/17/22 Oak Park at Moorpark 1:04.99 V PR (Δ=0.42,0.6%)
LR (Δ=0.42,0.6%)
LY (Δ=8.34,11.4%)		 4
4/6/22 Camarillo at Moorpark 1:05.87 V LY (Δ=2.32,3.4%) 4
4/13/22 Moorpark/Simi at Royal 1:04.89 V PR (Δ=0.10,0.2%)
LR (Δ=0.98,1.5%)
LY (Δ=2.75,4.1%)		 5.
4/22/22 Ventura County Championships 1:06.20 V LY (Δ=0.31,0.5%) 23
4/29/22 Coastal Canyon League Prelims & Finals 1:04.43 V PR (Δ=0.46,0.7%)
SR (Δ=1.73,2.6%)
LR (Δ=1.77,2.7%)
LY (Δ=2.02,3.0%)		 6
4/29/22 Coastal Canyon League Prelims & Finals 1:04.82 V PR (Δ=0.07,0.1%)
LR (Δ=1.38,2.1%)
LY (Δ=1.63,2.5%)		 6
2/22/23 Moorpark at Westlake 1:07.10 4
3/16/23 Moorpark at Camarillo 1:05.76 V LR (Δ=1.34,2.0%) 5
3/25/23 Simi Valley Invitational 1:04.54 V LR (Δ=1.22,1.9%) 15
4/1/23 Spartan Relays 1:04.62 V LY (Δ=1.25,1.9%) 5
4/5/23 Royal/Simi at Moorpark 1:05.50 V LY (Δ=0.37,0.6%) 4
4/12/23 Moorpark at Oak Park 1:04.73 V LR (Δ=0.77,1.2%)
LY (Δ=0.16,0.2%)		 3
4/21/23 Ventura County Championships 1:02.63 V PR (Δ=1.80,2.8%)
SR (Δ=1.80,2.8%)
LR (Δ=2.10,3.2%)
LY (Δ=3.57,5.4%)		 13
4/25/23 Coastal Canyon League Prelims 1:04.44 V 5
4/28/23 Coastal Canyon League Finals 1:03.24 V LR (Δ=1.20,1.9%)
LY (Δ=1.19,1.8%)		 5

800m

Date Meet Result Div Record Place Pts
3/4/23 Don Green Invitational 2:41.40 V 11
3/25/23 Simi Valley Invitational 2:40.99 V PR (Δ=0.41,0.3%)
SR
LR (Δ=0.41,0.3%)		 5

4x100m

Date Meet Result Div Record Place Pts
5/13/21 League Meet #4 vs Royal 54.21 JV 1
2/23/22 Moorpark at Westlake 55.72 6.
3/9/22 Moorpark at Santa Barbara 54.89 V 3
3/17/22 Oak Park at Moorpark 51.32 V LR (Δ=1.66,3.1%) 2 3
4/5/23 Royal/Simi at Moorpark 50.83 V LR (Δ=1.30,2.5%) 3
4/12/23 Moorpark at Oak Park 51.34 V 1
4/21/23 Ventura County Championships 50.98 V LR (Δ=0.36,0.7%)
LY (Δ=0.47,0.9%)		 7
4/28/23 Coastal Canyon League Finals 50.88 V LR (Δ=0.10,0.2%) 3

4x400m

Date Meet Result Div Record Place Pts
3/11/20 League Meet #1 vs Camarillo 4:44.93 JV 1
4/15/21 League Meet #1 vs Camarillo 4:40.98 JV 1
4/22/21 League Meet #2 vs Oak Park 4:36.12 JV 1
4/29/21 League Meet #3 vs Simi Valley 4:31.60 JV 1
5/4/21 Friendly Quad Meet 4:37.95 2
5/13/21 League Meet #4 vs Royal 4:40.64 JV 1
5/21/21 Ventura County Championships 4:25.67 V 7
5/28/21 Coastal Canyon League Finals 4:30.64 JV 1
2/23/22 Moorpark at Westlake 4:30.71 3.
4/9/22 Arcadia Invitational 4:11.24 PR (Δ=1.47,0.6%)
LR (Δ=19.47,7.2%)		 20.
4/13/22 Moorpark/Simi at Royal 4:14.45 V 1. 5
4/16/22 Mt. SAC Invitational 4:11.33 17.
4/22/22 Ventura County Championships 4:12.11 V 3
4/29/22 Coastal Canyon League Prelims & Finals 4:07.88 V 1
2/22/23 Moorpark at Westlake 4:32.71 1
3/16/23 Moorpark at Camarillo 4:14.72 V 1
4/5/23 Royal/Simi at Moorpark 4:15.77 V 1
4/12/23 Moorpark at Oak Park 4:16.63 V 1
4/21/23 Ventura County Championships 4:11.29 V LR (Δ=5.34,2.1%)
LY (Δ=0.82,0.3%)		 5
4/28/23 Coastal Canyon League Finals 4:11.34 V 2
5/13/23 CIF Finals 4:05.09 V LR (Δ=1.77,0.7%)
LY (Δ=12.07,4.7%)		 4

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
4/10/21 Simi Valley Invitational 2:17.29 V 4

Pole Vault

Date Meet Result Div Record Place Pts
3/7/20 Don Green Invitational 5'0 F/S SR 19
2/23/22 Moorpark at Westlake 5'0 PR (Δ=,0.0%)
SR
LR (Δ=,0.0%)		 7.