Career Report for Hamzah Ajaj

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hamzah Ajaj's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Capo Valley HS 3 17:41.8 5:54 3 10/4/22 CVAA Preview Meet 1
Dana Hills HS 3 17:18.1 5:46 43 9/24/22 Dana Hills Invitational 3
Dana Hills HS Dual Course 3 18:22.3 6:07 10 10/6/21 CVAA Preview Meet 1
El Toro HS 2 17:55.4 8:58 96 8/29/19 El Toro-Trabuco Hills Dual 1
El Toro HS 3 19:43 6:34 24 3/6/21 El Toro v San Clemente - Boys 3
Irvine Regional Park 3 18:26.4 6:09 204 11/4/21 South Coast League Finals 2
Irvine Regional Pk Finals 3 18:16.4 6:05 203 11/1/22 South Coast League Finals 2
LF Sports Park 1 8:26 8:26 10 7/18/19 ET Time Trial 2 1
Mt. Sac 2.93 19:19.9 6:36 246 10/23/21 Mt. Sac Invitational 1
Oak Canyon Park 3 17:39.9 5:53 49 10/15/22 Orange County Champ 3
Orange County Great Park 3 16:49.4 5:36 36 9/16/22 Woodbridge XC Classic 1
Silverlakes Sports Park 3 18:55.7 6:19 67 9/18/21 Woodbridge Cross Country Classic 1
Trabuco Hills HS 2 11:11.9 5:36 22 9/2/22 Saddleback Cup Challenge 2
Woodward Park 3.1 18:16.2 5:54 156 10/8/22 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:11.9 5:36 9/2/22 Saddleback Cup Challenge Trabuco Hills HS 3
3 16:49.4 5:36 9/16/22 Woodbridge XC Classic Orange County Great Park 17
3.1 18:16.2 5:54 10/8/22 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Hamzah Ajaj.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:17 0/0 50 -1.38
So 4 6:41 2/2 23 -0.44
Jr 7 6:16 3/3 19 0.40
Sr 7 5:50 4/4 10 0.93
El Toro Career 23 6:35 9/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/22 South Coast League Finals Irvine Regional Pk Finals 3 JV 21/33 0.01 18:16.4 6:05 You ROCK! (LR, PR)
10/15/22 Orange County Champ Oak Canyon Park 3 JV 58/140 0.52 17:39.9 5:53 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 JV 19/247 0.31 18:16.2 5:54
10/4/22 CVAA Preview Meet Capo Valley HS 3 JV 28/73 0.93 17:41.8 5:54 You ROCK! (SBP)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 46/158 0.89 17:18.1 5:46 You ROCK! (LY, LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Sr 4/148 0.63 16:49.4 5:36 You ROCK! (DPR)
9/2/22 Saddleback Cup Challenge Trabuco Hills HS 2 JV 20/129 0.75 11:11.9 5:36 You ROCK! (LY, LR, PR, DPR)
11/4/21 South Coast League Finals Irvine Regional Park 3 JV 35/47 -0.03 18:26.4 6:09 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 JV 41/163 0.24 19:19.9 6:36
10/16/21 Orange County Champ Oak Canyon Park 3 JV 41/135 0.38 19:29.4 6:30 You ROCK! (LR, PR)
10/6/21 CVAA Preview Meet Dana Hills HS Dual Course 3 JV 45/65 0.40 18:22.3 6:07 You ROCK! (SBP, DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 80/173 0.36 18:32.9 6:11 You ROCK! (LR, PR, DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Jr 45/149 0.10 18:55.7 6:19 You ROCK! (DPR)
9/4/21 Saddleback Cup Challenge Trabuco Hills HS 2 JV 24/33 0.19 11:52.8 5:56 You ROCK! (DPR)
3/6/21 El Toro v San Clemente - Boys El Toro HS 3 So 15/17 -0.74 19:43 6:34 You ROCK! (LR, PR, DPR)
2/27/21 Mission Viejo v El Toro El Toro HS 3 F/S 21/32 -0.47 19:59.52 6:40 You ROCK! (LR, PR, DPR)
2/20/21 Tri Meet- ETHS, ANHS, THHS El Toro HS 3 So 11/15 -0.44 20:00.88 6:40 You ROCK! (SBP, DPR)
2/12/21 El Toro v Dana Hills Dana Hills HS 3 JV 36/38 -1.25 20:33.3 6:51 You ROCK! (DPR)
11/6/19 South Coast League Finals Irvine Regional Pk Finals 3 Fr 97/103 -2.14 23:41.4 7:54
10/19/19 Orange County Champ Oak Canyon Park 3 Fr 161/170 -1.38 23:24 7:48 You ROCK! (SBP, DPR)
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 Fr 145/154 -2.21 25:58.9 8:40
8/29/19 El Toro-Trabuco Hills Dual El Toro HS 2 Fr 32/32 -3.70 17:55.4 8:58
7/18/19 ET Time Trial 2 LF Sports Park 1 8:26 8:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200m
2020 OutdoorFr16.60 PR1:21.30 PR-5:47.68 -
2021 OutdoorSo---5:33.36 13:47.38
2022 OutdoorJr--2:25.60 PR5:01.81 10:58.50 PR
2023 OutdoorSr--2:27.88 5:00.95 PR11:04.12

By Event


100m

Date Meet Result Div Record Place Pts
1/24/20 ET Time Trial 16.60 SR 29

400m

Date Meet Result Div Record Place Pts
1/24/20 ET Time Trial 1:21.30 SR 33

800m

Date Meet Result Div Record Place Pts
3/23/22 El Toro vs. Trabuco Hills 2:25.60 V SR 21
3/8/23 El Toro vs. Mission Viejo vs. Villa Park 2:27.88 V SR (Δ=-2.28,-1.6%) 16
4/19/23 El Toro vs. Capo 2:28.05 V 14

1600m

Date Meet Result Div Record Place Pts
1/21/20 ET Time Trial 6:19.00 33
2/8/20 Erin Joyce All Comers 5:53.02 PR (Δ=25.98,6.9%)
LR (Δ=25.98,6.9%)		 2
2/26/20 Dual Meet ET v SJH 6:01.09 F/S 26
2/29/20 Mustang Round Up 5:48.91 F/S PR (Δ=4.11,1.2%)
LR (Δ=12.18,3.4%)		 102
3/11/20 Dual Meet ET v MV 5:47.68 F/S PR (Δ=1.23,0.4%)
SR
LR (Δ=1.23,0.4%)		 28
4/3/21 El Toro vs. San Juan Hills 5:33.36 F/S PR (Δ=14.32,4.1%)
SR (Δ=14.32,4.1%)
LR (Δ=14.32,4.1%)		 8.
2/12/22 Erin Joyce Memorial Scholarship All Comers 5:31.07 PR (Δ=2.29,0.7%)
LR (Δ=2.29,0.7%)
2/26/22 Mustang Round Up 5:27.43 V PR (Δ=3.64,1.1%)
LR (Δ=3.64,1.1%)		 57
3/8/22 El Toro vs. Aliso Niguel 5:31.27 V 25
3/16/22 El Toro vs. Mission Viejo 5:29.06 V LR (Δ=2.21,0.7%) 14
3/26/22 Meet of Champions 5:12.35 V PR (Δ=15.08,4.6%)
LR (Δ=16.71,5.1%)		 201
4/20/22 El Toro vs. Dana HIlls 5:05.21 V PR (Δ=7.14,2.3%)
LR (Δ=7.14,2.3%)		 16
4/29/22 League Finals 5:01.81 PR (Δ=3.40,1.1%)
SR (Δ=31.55,9.5%)
LR (Δ=3.40,1.1%)		 14
4/29/22 League Finals 5:03.97 V PR (Δ=1.24,0.4%)
LR (Δ=1.24,0.4%)		 31
2/11/23 Erin Joyce Memorial All Comers 5:11.38 LY (Δ=19.69,5.9%) 36
3/4/23 Mustang Round Up 5:06.22 V LR (Δ=5.16,1.7%)
LY (Δ=21.21,6.5%)		 61
3/25/23 Meet of Champions 5:00.95 V PR (Δ=0.86,0.3%)
SR (Δ=0.86,0.3%)
LR (Δ=5.27,1.7%)
LY (Δ=11.40,3.6%)		 193
3/29/23 El Toro vs. Tesoro 5:06.94 V LY (Δ=5.41,1.7%) 11
4/19/23 El Toro vs. Capo 5:02.83 V LR (Δ=4.11,1.3%)
LY (Δ=2.38,0.8%)		 9
4/25/23 League Prelims 5:03.69 V 23

3200m

Date Meet Result Div Record Place Pts
4/3/21 El Toro vs. San Juan Hills 13:47.38 F/S SR 6.
3/16/22 El Toro vs. Mission Viejo 12:05.58 V PR (Δ=1:41.80,12.3%)
LR (Δ=1:41.80,12.3%)		 17
4/9/22 Irvine Distance Carnival 10:58.50 PR (Δ=1:07.08,9.2%)
SR (Δ=2:48.88,20.4%)
LR (Δ=1:07.08,9.2%)
LY (Δ=2:48.88,20.4%)		 42
4/20/22 El Toro vs. Dana HIlls 12:35.30 V 14
4/12/23 El Toro vs. San Juan Hills 11:28.81 V LR (Δ=1:06.49,8.8%) 6
4/28/23 League Finals 11:04.12 V SR (Δ=-5.62,-0.9%)
LR (Δ=24.69,3.6%)		 14