Career Report for Owen Frank

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Owen Frank's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 20:54.4 6:58 48 10/5/19 Central Park Invitational 1
Columbia Park 3 16:45.97 5:35 7 10/13/21 Pioneer League Meet #2 1
Coyote Run Golf Course 3.1 16:52.8 5:27 2 9/30/22 Desert Twilight XC Festival 1
CSU Long Beach 3 16:34.61 5:32 2 9/3/22 So Cal XC Opener 1
Dana Hills HS 3 17:15.2 5:45 5 9/25/21 Dana Hills Invitational 1
El Segundo HS 1 5:32 5:32 60 10/24/19 1600m Time Trial 1
El Segundo HS 1.86 11:02 5:56 41 2/2/21 3k Time Trial 2
El Segundo HS 3 15:45.7 5:15 3 10/13/22 Pioneer League Meet #2 1
El Segundo Rec Park 3 18:53 6:18 22 10/30/19 Ocean League Finals 1
Hahn State Park 3 22:20 7:27 70 10/16/19 Ocean League Cluster #1 1
Hahn State Park 6 62:15 10:23 52 7/20/19 Mammoth Time Trial #2 1
Mt. Sac 2.93 16:28 5:37 3 11/12/22 Southern Section Prelims 3
Orange County Great Park 3 15:47.7 5:16 3 9/16/22 Woodbridge XC Classic 1
Riverside City XC Course 3 16:45.8 5:35 16 10/23/21 Riverside Invitational 1
Silverlakes Sports Park 3 17:44.4 5:55 29 9/17/21 Woodbridge Cross Country Classic 2
The Lakes at El Segundo 3 20:04.2 6:41 23 9/14/19 Eagle Invitational 1
Track 0.99 4:59.89 5:03 8 10/27/21 Warrior Mile 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:45.7 5:15 10/13/22 Pioneer League Meet #2 El Segundo HS 12
3.1 16:52.8 5:27 9/30/22 Desert Twilight XC Festival Coyote Run Golf Course 1

Career Summary

Below is a summary of each season run by Owen Frank.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:42 0/0 27 0.21
So 1 5:56 1/1 6
Jr 7 5:41 2/2 5 1.17
Sr 5 5:25 1/1 2 1.65
El Segundo Career 21 6:26 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 11/96 0.92 16:28 5:37 You ROCK! (LY, LR, PR)
10/13/22 Pioneer League Meet #2 El Segundo HS 3 V 5/46 1.65 15:45.7 5:15 You ROCK! (SBP, DPR)
9/30/22 Desert Twilight XC Festival Coyote Run Golf Course 3.1 V 8/497 0.73 16:52.8 5:27
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 115/279 1.07 15:47.7 5:16 You ROCK! (DPR)
9/3/22 So Cal XC Opener CSU Long Beach 3 V 12/61 1.10 16:34.61 5:32 You ROCK! (DPR)
11/20/21 Southern Section Finals Mt. Sac 2.93 V 34/116 0.26 16:31.8 5:38 You ROCK! (LR, PR)
11/12/21 Southern Section Prelims Mt. Sac 2.93 V 11/94 0.87 16:59.5 5:48
10/27/21 Warrior Mile Track 0.99 Open 88/366 0.78 4:59.89 5:03
10/23/21 Riverside Invitational Riverside City XC Course 3 Jr/Sr 5/81 1.12 16:45.8 5:35 You ROCK! (DPR)
10/13/21 Pioneer League Meet #2 Columbia Park 3 V 19/40 1.17 16:45.97 5:35 You ROCK! (SBP, DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 171/261 0.79 17:15.2 5:45 You ROCK! (DPR)
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 82/173 0.76 17:44.4 5:55 You ROCK! (LR, PR, DPR)
2/2/21 3k Time Trial El Segundo HS 1.86 11:02 5:56 You ROCK! (LR, PR)
10/30/19 Ocean League Finals El Segundo Rec Park 3 Fr 16/39 0.21 18:53 6:18 You ROCK! (SBP, DPR)
10/24/19 1600m Time Trial El Segundo HS 1 5:32 5:32
10/16/19 Ocean League Cluster #1 Hahn State Park 3 Fr 20/39 -0.07 22:20 7:27
10/5/19 Central Park Invitational Central Park HB 3 Fr 67/165 -0.20 20:54.4 6:58
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 151/262 -0.36 20:47.5 6:56
9/14/19 Eagle Invitational The Lakes at El Segundo 3 Fr 71/216 0.10 20:04.2 6:41
8/30/19 3K Time Trial El Segundo HS 1.86 12:56 6:57
7/20/19 Mammoth Time Trial #2 Hahn State Park 6 62:15 10:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2022 OutdoorJr2:10.98 PR4:34.14 PR9:39.16 PR

By Event


800m

Date Meet Result Div Record Place
2/23/22 West Torrance Dual 2:39.19 V 9.
3/3/22 PV, San Pedro Tri 2:13.49 V PR (Δ=25.70,16.1%)
LR (Δ=25.70,16.1%)
8.
4/9/22 Irvine Distane Carnival 2:10.98 PR (Δ=2.51,1.9%)
SR
LR (Δ=2.51,1.9%)
45

1600m

Date Meet Result Div Record Place
2/23/22 West Torrance Dual 4:50.86 V 3.
4/9/22 Irvine Distane Carnival 4:45.91 PR (Δ=4.95,1.7%)
LR (Δ=4.95,1.7%)
40
4/28/22 Pioneer League Prelims & Finals 4:34.14 V PR (Δ=11.77,4.1%)
SR
LR (Δ=11.77,4.1%)
4

3200m

Date Meet Result Div Record Place
3/11/22 Redondo Nike Invitational 10:11.10 V 68
4/28/22 Pioneer League Prelims & Finals 9:39.16 V PR (Δ=31.94,5.2%)
SR
LR (Δ=31.94,5.2%)
5
5/7/22 CIF Prelims 9:49.98 V 14

4x400m

Date Meet Result Div Record Place
2/23/22 West Torrance Dual 4:14.04 V 10.