Career Report for Owen Frank
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Owen Frank's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 20:54.4 | 6:58 | 48 | 10/5/19 | Central Park Invitational | 1 |
| Columbia Park | 3 | 16:45.97 | 5:35 | 7 | 10/13/21 | Pioneer League Meet #2 | 1 |
| Coyote Run Golf Course | 3.1 | 16:52.8 | 5:27 | 2 | 9/30/22 | Desert Twilight XC Festival | 1 |
| CSU Long Beach | 3 | 16:34.61 | 5:32 | 2 | 9/3/22 | So Cal XC Opener | 1 |
| Dana Hills HS | 3 | 17:15.2 | 5:45 | 5 | 9/25/21 | Dana Hills Invitational | 1 |
| El Segundo HS | 1 | 5:32 | 5:32 | 60 | 10/24/19 | 1600m Time Trial | 1 |
| El Segundo HS | 1.86 | 11:02 | 5:56 | 41 | 2/2/21 | 3k Time Trial | 2 |
| El Segundo HS | 3 | 15:45.7 | 5:15 | 3 | 10/13/22 | Pioneer League Meet #2 | 1 |
| El Segundo Rec Park | 3 | 18:53 | 6:18 | 22 | 10/30/19 | Ocean League Finals | 1 |
| Hahn State Park | 3 | 22:20 | 7:27 | 70 | 10/16/19 | Ocean League Cluster #1 | 1 |
| Hahn State Park | 6 | 62:15 | 10:23 | 52 | 7/20/19 | Mammoth Time Trial #2 | 1 |
| Mt. Sac | 2.93 | 16:28 | 5:37 | 3 | 11/12/22 | Southern Section Prelims | 3 |
| Orange County Great Park | 3 | 15:47.7 | 5:16 | 3 | 9/16/22 | Woodbridge XC Classic | 1 |
| Riverside City XC Course | 3 | 16:45.8 | 5:35 | 16 | 10/23/21 | Riverside Invitational | 1 |
| Silverlakes Sports Park | 3 | 17:44.4 | 5:55 | 29 | 9/17/21 | Woodbridge Cross Country Classic | 2 |
| The Lakes at El Segundo | 3 | 20:04.2 | 6:41 | 23 | 9/14/19 | Eagle Invitational | 1 |
| Track | 0.99 | 4:59.89 | 5:03 | 11 | 10/27/21 | Warrior Mile | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:45.7 | 5:15 | 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 12 |
| 3.1 | 16:52.8 | 5:27 | 9/30/22 | Desert Twilight XC Festival | Coyote Run Golf Course | 1 |
Career Summary
Below is a summary of each season run by Owen Frank.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:42 | 0/0 | 27 | 0.21 |
| So | 1 | 5:56 | 1/1 | 6 | |
| Jr | 7 | 5:41 | 2/2 | 5 | 1.17 |
| Sr | 5 | 5:25 | 1/1 | 2 | 1.65 |
| El Segundo Career | 21 | 6:26 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 11/96 | 0.93 | 16:28 | 5:37 | You ROCK! (LY, LR, PR) |
| 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 | V | 5/46 | 1.65 | 15:45.7 | 5:15 | You ROCK! (SBP, DPR) |
| 9/30/22 | Desert Twilight XC Festival | Coyote Run Golf Course | 3.1 | V | 8/497 | 0.73 | 16:52.8 | 5:27 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 115/279 | 0.97 | 15:47.7 | 5:16 | You ROCK! (DPR) |
| 9/3/22 | So Cal XC Opener | CSU Long Beach | 3 | V | 12/61 | 1.10 | 16:34.61 | 5:32 | You ROCK! (DPR) |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 34/116 | 0.26 | 16:31.8 | 5:38 | You ROCK! (LR, PR) |
| 11/12/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 11/94 | 0.87 | 16:59.5 | 5:48 | |
| 10/27/21 | Warrior Mile | Track | 0.99 | Open | 88/366 | 0.78 | 4:59.89 | 5:03 | |
| 10/23/21 | Riverside Invitational | Riverside City XC Course | 3 | Jr/Sr | 5/81 | 1.12 | 16:45.8 | 5:35 | You ROCK! (DPR) |
| 10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | V | 19/40 | 1.17 | 16:45.97 | 5:35 | You ROCK! (SBP, DPR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 171/261 | 0.79 | 17:15.2 | 5:45 | You ROCK! (DPR) |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 82/173 | 0.76 | 17:44.4 | 5:55 | You ROCK! (LR, PR, DPR) |
| 2/2/21 | 3k Time Trial | El Segundo HS | 1.86 | 11:02 | 5:56 | You ROCK! (LR, PR) | |||
| 10/30/19 | Ocean League Finals | El Segundo Rec Park | 3 | Fr | 16/39 | 0.21 | 18:53 | 6:18 | You ROCK! (SBP, DPR) |
| 10/24/19 | 1600m Time Trial | El Segundo HS | 1 | 5:32 | 5:32 | ||||
| 10/16/19 | Ocean League Cluster #1 | Hahn State Park | 3 | Fr | 20/39 | -0.07 | 22:20 | 7:27 | |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | Fr | 67/165 | -0.20 | 20:54.4 | 6:58 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 151/262 | -0.36 | 20:47.5 | 6:56 | |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Fr | 71/216 | 0.10 | 20:04.2 | 6:41 | |
| 8/30/19 | 3K Time Trial | El Segundo HS | 1.86 | 12:56 | 6:57 | ||||
| 7/20/19 | Mammoth Time Trial #2 | Hahn State Park | 6 | 62:15 | 10:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Jr | 2:10.98 | 4:34.14 | 9:39.16 | |
| 2023 Outdoor | Sr | 2:07.96 PR | 4:25.68 PR | 9:38.53 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/22 | West Torrance Dual | 2:39.19 | V | 9. | ||
| 3/3/22 | PV, San Pedro Tri | 2:13.49 | V | PR (Δ=25.70,16.1%) LR (Δ=25.70,16.1%) |
8. | |
| 4/9/22 | Irvine Distane Carnival | 2:10.98 | PR (Δ=2.51,1.9%) SR LR (Δ=2.51,1.9%) |
45 | ||
| 4/22/23 | Pioneer League Prelims/Final | 2:07.96 | V | PR (Δ=3.02,2.3%) SR (Δ=3.02,2.3%) LR (Δ=3.02,2.3%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/22 | West Torrance Dual | 4:50.86 | V | 3. | ||
| 4/9/22 | Irvine Distane Carnival | 4:45.91 | PR (Δ=4.95,1.7%) LR (Δ=4.95,1.7%) |
40 | ||
| 4/28/22 | Pioneer League Prelims & Finals | 4:34.14 | V | PR (Δ=11.77,4.1%) SR LR (Δ=11.77,4.1%) |
4 | |
| 3/4/23 | Culver City Invitational | 4:34.05 | V | PR (Δ=0.09,0.0%) LR (Δ=0.09,0.0%) |
3 | |
| 4/15/23 | South Bay Champs | 4:25.68 | V | PR (Δ=8.37,3.1%) SR (Δ=8.46,3.1%) LR (Δ=8.37,3.1%) LY (Δ=20.23,7.1%) |
12 | |
| 4/22/23 | Pioneer League Prelims/Final | 4:38.01 | V | 5 | ||
| 4/22/23 | Pioneer League Prelims/Final | 4:55.57 | V | 8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/22 | Redondo Nike Invitational | 10:11.10 | V | 68 | ||
| 4/28/22 | Pioneer League Prelims & Finals | 9:39.16 | V | PR (Δ=31.94,5.2%) SR LR (Δ=31.94,5.2%) |
5 | |
| 5/7/22 | CIF Prelims | 9:49.98 | V | 14 | ||
| 3/11/23 | Redondo Nike Track Festival | 9:42.92 | V | LR (Δ=7.06,1.2%) LY (Δ=28.18,4.6%) |
45 | |
| 4/22/23 | Pioneer League Prelims/Final | 9:38.53 | V | PR (Δ=0.63,0.1%) SR (Δ=0.63,0.1%) LR (Δ=4.39,0.8%) LY (Δ=0.63,0.1%) |
3 | |
| 5/6/23 | CIF-SS Division 3 Prelims | 9:46.69 | LY (Δ=3.29,0.6%) | 14 |