Career Report for Christian Saia
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Christian Saia's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 13:52 | 6:27 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Canyon Crest Academy HS | 3 | 21:45 | 7:15 | 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | 1 |
| Dana Hills HS | 3 | 20:27 | 6:49 | 9/28/19 | Dana Hills Invitational | 1 |
| Kit Carson Park | 2 | 13:54 | 6:57 | 9/7/19 | Bronco Roundup | 1 |
| Kit Carson Park | 3 | 20:19 | 6:46 | 10/4/19 | Palomar League Cluster 1 | 2 |
| Kit Carson Park | 3.05 | 22:35 | 7:24 | 10/25/19 | Kit Carson Invitational | 1 |
| Morley Field | 2.95 | 21:55 | 7:26 | 9/21/19 | Mt. Carmel Invitational | 1 |
| Mt. Carmel HS | 3 | 19:49 | 6:36 | 10/31/19 | Palomar League Cluster 2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:54 | 6:57 | 9/7/19 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 19:49 | 6:36 | 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 5 |
Career Summary
Below is a summary of each season run by Christian Saia.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:58 | 0/1 | 37 | -0.18 |
| Mt. Carmel Career | 9 | 6:58 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/19 | Palomar League JV Cluster | Kit Carson Park | 3 | Fr | 39/54 | -0.56 | 20:28 | 6:49 | |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | Fr | 46/70 | -0.56 | 19:49 | 6:36 | |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 3.05 | Fr | 100/186 | -0.18 | 22:35 | 7:24 | You ROCK! (SBP) |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 41/53 | -0.96 | 13:52 | 6:27 | |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | Fr | 38/75 | -0.36 | 20:19 | 6:46 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 198/273 | -0.53 | 20:27 | 6:49 | |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 108/205 | -0.56 | 21:55 | 7:26 | |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 91/148 | -0.41 | 13:54 | 6:57 | |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Fr | 73/120 | -0.64 | 21:45 | 7:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Discus - 1.6kg | High Jump | Pole Vault |
|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | 7'0 |
| 2021 Outdoor | So | 39'3 PR | 5'6 PR | 13'4 PR |
By Event
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 4:25.31 | JV | 3 | |
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 4:18.58 | V | 6 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 4:10.46 | JV | 4 |
High Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/24/21 | Mt. Carmel at Poway Dual | 5'6 | V | SR | 3 |
| 5/22/21 | Mt. Carmel at Westview High School | 5'4 | V | 2 |
Pole Vault
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 7'0 | JV | SR | 2 |
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 12'1 | V | PR (Δ=5'1,72.6%) LR (Δ=5'1,72.6%) |
1 |
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 12'0 | V | 1 | |
| 4/17/21 | Falcon Quad-Morning Session | 12'6 | V | PR (Δ=0'5,3.4%) LR (Δ=0'6,4.2%) |
2 |
| 4/24/21 | Mt. Carmel at Poway Dual | 12'9 | V | PR (Δ=0'3,2.0%) LR (Δ=0'3,2.0%) |
2 |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 12'9 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 13'4 | V | PR (Δ=0'7,4.6%) SR (Δ=6'4,90.5%) LR (Δ=0'7,4.6%) |
1 |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 13'0 | V | 1 | |
| 5/22/21 | Mt. Carmel at Westview High School | 13'0 | V | LR (Δ=,0.0%) | 1 |
| 5/29/21 | Palomar League Finals | 13'3 | V | LR (Δ=0'3,1.9%) | 3 |
| 6/5/21 | CIF SDS Boys Prelims | 11'9 | V | 5 | |
| 6/12/21 | CIF SDS Finals | 12'9 | V | LR (Δ=1'0,8.5%) | 4 |
| 6/12/21 | CIF SDS Finals | 11'9 | V | LR (Δ=,0.0%) | 5 |