Career Report for Christian Saia

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Christian Saia's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 13:52 6:27 10/18/19 Mt. Carmel Octoberfest 1
Canyon Crest Academy HS 3 21:45 7:15 8/31/19 CCA Raven/Fleet Feet SD XC Invite 1
Dana Hills HS 3 20:27 6:49 9/28/19 Dana Hills Invitational 1
Kit Carson Park 2 13:54 6:57 9/7/19 Bronco Roundup 1
Kit Carson Park 3 20:19 6:46 10/4/19 Palomar League Cluster 1 2
Kit Carson Park 3.05 22:35 7:24 10/25/19 Kit Carson Invitational 1
Morley Field 2.95 21:55 7:26 9/21/19 Mt. Carmel Invitational 1
Mt. Carmel HS 3 19:49 6:36 10/31/19 Palomar League Cluster 2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:54 6:57 9/7/19 Bronco Roundup Kit Carson Park 1
3 19:49 6:36 10/31/19 Palomar League Cluster 2 Mt. Carmel HS 5

Career Summary

Below is a summary of each season run by Christian Saia.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:58 0/1 37 -0.18
Mt. Carmel Career 9 6:58 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/19 Palomar League JV Cluster Kit Carson Park 3 Fr 39/54 -0.56 20:28 6:49
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 Fr 46/70 -0.56 19:49 6:36
10/25/19 Kit Carson Invitational Kit Carson Park 3.05 Fr 100/186 -0.18 22:35 7:24 You ROCK! (SBP)
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 F/S 41/53 -0.96 13:52 6:27
10/4/19 Palomar League Cluster 1 Kit Carson Park 3 Fr 38/75 -0.36 20:19 6:46
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 198/273 -0.53 20:27 6:49
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Fr 108/205 -0.56 21:55 7:26
9/7/19 Bronco Roundup Kit Carson Park 2 Fr 91/148 -0.41 13:54 6:57
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Fr 73/120 -0.64 21:45 7:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeDiscus - 1.6kgHigh JumpPole Vault
2020 OutdoorFr--7'0
2021 OutdoorSo39'3 PR5'6 PR13'4 PR

By Event


4x400m


Discus - 1.6kg

Date Meet Result Div Record Place
4/3/21 Torrey Pines at Mt. Carmel Dual 39'3 V SR 6

High Jump

Date Meet Result Div Record Place
4/24/21 Mt. Carmel at Poway Dual 5'6 V SR 3
5/22/21 Mt. Carmel at Westview High School 5'4 V 2

Pole Vault

Date Meet Result Div Record Place
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 7'0 JV SR 2
4/3/21 Torrey Pines at Mt. Carmel Dual 12'1 V PR (Δ=5'1,72.6%)
LR (Δ=5'1,72.6%)
1
4/10/21 Cathedral Catholic at Mt. Carmel Dual 12'0 V 1
4/17/21 Falcon Quad-Morning Session 12'6 V PR (Δ=0'5,3.4%)
LR (Δ=0'6,4.2%)
2
4/24/21 Mt. Carmel at Poway Dual 12'9 V PR (Δ=0'3,2.0%)
LR (Δ=0'3,2.0%)
2
5/1/21 Rancho Bernardo at Mt. Carmel Dual 12'9 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
5/8/21 Del Norte at Mt. Carmel Dual 13'4 V PR (Δ=0'7,4.6%)
SR (Δ=6'4,90.5%)
LR (Δ=0'7,4.6%)
1
5/15/21 Mt. Carmel at San Marcos Dual 13'0 V 1
5/22/21 Mt. Carmel at Westview High School 13'0 V LR (Δ=,0.0%) 1
5/29/21 Palomar League Finals 13'3 V LR (Δ=0'3,1.9%) 3
6/5/21 CIF SDS Boys Prelims 11'9 V 5
6/12/21 CIF SDS Finals 12'9 V LR (Δ=1'0,8.5%) 4
6/12/21 CIF SDS Finals 11'9 V LR (Δ=,0.0%) 5