Career Report for Tom Bell
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tom Bell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2 | 11:13 | 5:37 | 1 | 8/13/22 | Time Trial | 1 |
| Black Mountain Comm Park | 2.15 | 11:10.21 | 5:12 | 7 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Canyon Crest Academy HS | 3 | 15:02.1 | 5:01 | 1 | 9/3/22 | CCA Ravens/Fleet Feet XC Invite | 3 |
| Dana Hills HS | 3 | 14:57.6 | 4:59 | 8 | 9/24/22 | Dana Hills Invitational | 3 |
| Del Norte Campus Course | 3 | 15:39.6 | 5:13 | 2 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | 1 |
| Del Norte HS | 3 | 14:56 | 4:59 | 1 | 10/15/22 | Palomar Cluster 2 | 2 |
| Guajome Park | 3.1 | 16:14.2 | 5:14 | 4 | 11/13/21 | NCC Conference Championships | 1 |
| Kit Carson Park | 2 | 10:04.3 | 5:02 | 11 | 8/27/22 | Bronco Invitational | 3 |
| Kit Carson Park | 3 | 16:49.8 | 5:37 | 25 | 10/4/19 | Palomar League Cluster 1 | 1 |
| Kit Carson Park | 3.05 | 15:41.3 | 5:09 | 1 | 11/3/22 | NCC Conference Championships | 3 |
| Morley Field | 2.95 | 16:27.7 | 5:35 | 19 | 9/18/21 | Mt. Carmel Invitational | 2 |
| Morley Field | 2.96 | 15:16.3 | 5:10 | 1 | 11/12/22 | San Diego Section Finals | 3 |
| Morley Field | 3 | 15:41.6 | 5:14 | 1 | 9/17/22 | Mt. Carmel Invitational | 1 |
| Mt. Carmel HS | 2.35 | 12:23.2 | 5:16 | 2 | 2/13/21 | Westview at Mt. Carmel Dual Meet | 1 |
| Mt. Carmel HS | 3 | 15:37.8 | 5:13 | 1 | 10/29/21 | Palomar Cluster 2 | 4 |
| Mt. Sac | 2.93 | 15:19 | 5:14 | 1 | 10/22/22 | Mt. Sac Invitational | 3 |
| Poway HS | 2.8 | 14:15.5 | 5:06 | 1 | 2/27/21 | Mt. Carmel at Poway Dual Meet | 1 |
| San Dieguito Sports Complex | 3 | 15:14.2 | 5:05 | 1 | 9/30/22 | Palomar League Cluster | 1 |
| Woodward Park | 3.1 | 15:58.5 | 5:09 | 12 | 11/26/22 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:04.3 | 5:02 | 8/27/22 | Bronco Invitational | Kit Carson Park | 4 |
| 3 | 14:56 | 4:59 | 10/15/22 | Palomar Cluster 2 | Del Norte HS | 16 |
| 3.1 | 15:58.5 | 5:09 | 11/26/22 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Tom Bell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 5:33 | 0/0 | 3 | 1.27 |
| So | 6 | 5:16 | 3/3 | 1 | 1.54 |
| Jr | 10 | 5:15 | 7/7 | 1 | 1.66 |
| Sr | 11 | 5:08 | 8/8 | 1 | 1.93 |
| Mt. Carmel Career | 37 | 5:18 | 18/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 36/199 | 1.02 | 15:58.5 | 5:09 | You ROCK! (LY, LR, PR, DPR) |
| 11/12/22 | San Diego Section Finals | Morley Field | 2.96 | V | 1/129 | 1.58 | 15:16.3 | 5:10 | You ROCK! (LY, LR, PR) |
| 11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 1/61 | 1.93 | 15:41.3 | 5:09 | You ROCK! (LR, PR, SBP) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 12/121 | 1.80 | 15:19 | 5:14 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Palomar Cluster 2 | Del Norte HS | 3 | V | 2/65 | 1.82 | 14:56 | 4:59 | You ROCK! (LR, PR, DPR) |
| 9/30/22 | Palomar League Cluster | San Dieguito Sports Complex | 3 | V | 2/75 | 1.65 | 15:14.2 | 5:05 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 13/237 | 1.65 | 14:57.6 | 4:59 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 9/221 | 1.63 | 15:41.6 | 5:14 | |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 3/212 | 1.67 | 15:02.1 | 5:01 | You ROCK! (LY, LR, PR, DPR) |
| 8/27/22 | Bronco Invitational | Kit Carson Park | 2 | V | 6/105 | 1.53 | 10:04.3 | 5:02 | You ROCK! (LY, LR, PR, DPR) |
| 8/13/22 | Time Trial | Black Mountain Comm Park | 2 | 11:13 | 5:37 | ||||
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 29/188 | 0.92 | 15:58.6 | 5:09 | You ROCK! (DPR) |
| 11/20/21 | San Diego Section Finals | Morley Field | 2.96 | V | 1/113 | 1.34 | 15:30.7 | 5:14 | You ROCK! (LR, PR) |
| 11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 1/68 | 1.66 | 16:14.2 | 5:14 | You ROCK! (SBP) |
| 10/29/21 | Palomar Cluster 2 | Mt. Carmel HS | 3 | V | 1/163 | 1.44 | 15:37.8 | 5:13 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 52/133 | 1.45 | 16:06.1 | 5:30 | You ROCK! (LR, PR) |
| 10/2/21 | Palomar Cluster Meet | Del Norte HS | 3 | V | 5/63 | 1.32 | 15:37.2 | 5:12 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 25/261 | 1.39 | 15:25.1 | 5:08 | You ROCK! (LR, PR, DPR) |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | Sr | 5/134 | 1.51 | 16:27.7 | 5:35 | You ROCK! (LR, PR) |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 1/100 | 1.63 | 15:26.58 | 5:09 | You ROCK! (LR, PR, DPR) |
| 8/28/21 | Bronco Invitational | Kit Carson Park | 2 | V | 11/95 | 1.52 | 10:12.9 | 5:06 | You ROCK! (LR, PR, DPR) |
| 3/19/21 | NCC End of the Year Meet | Kit Carson Park | 3.05 | V | 3/38 | 1.54 | 16:32.3 | 5:25 | You ROCK! (LR, PR, SBP) |
| 3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 3 | V | 2/16 | 15:44.2 | 5:15 | You ROCK! (LR, PR) | |
| 3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 3 | V | 2/21 | 15:52.9 | 5:18 | You ROCK! (LR, PR) | |
| 2/27/21 | Mt. Carmel at Poway Dual Meet | Poway HS | 2.8 | V | 2/23 | 14:15.5 | 5:06 | ||
| 2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 3 | V | 2/17 | 15:39.6 | 5:13 | You ROCK! (DPR) | |
| 2/13/21 | Westview at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | V | 4/17 | 12:23.2 | 5:16 | ||
| 11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 28/123 | 0.82 | 16:29 | 5:34 | |
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | V | 17/59 | 0.99 | 17:13.2 | 5:39 | |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | V | 13/72 | 1.22 | 16:08.04 | 5:23 | You ROCK! (DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 19/103 | 1.01 | 16:43 | 5:42 | |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 2/53 | 1.20 | 11:10.21 | 5:12 | |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | Fr | 1/75 | 1.18 | 16:49.8 | 5:37 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 6/273 | 1.14 | 16:11.9 | 5:24 | You ROCK! (DPR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 1/205 | 1.27 | 17:01.7 | 5:46 | You ROCK! (PG, SBP) |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 1/148 | 1.03 | 11:05.5 | 5:33 | |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Fr | 1/120 | 1.10 | 16:45.24 | 5:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | 4:45.71 | - |
| 2021 Outdoor | So | 2:02.87 | 4:24.95 | 4:30.42 | 9:43.69 |
| 2022 Outdoor | Jr | 2:06.80 | - | 4:23.42 | 9:33.11 |
| 2023 Outdoor | Sr | 1:59.95 PR | 4:03.50 PR | 4:16.50 PR | 9:17.38 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 2:13.19 | V | 10 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 2:02.87 | V | PR (Δ=10.32,7.7%) SR LR (Δ=10.32,7.7%) |
2 |
| 3/10/22 | MC at Torrey Pines | 2:07.81 | V | 1. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 2:06.80 | V | SR (Δ=-3.93,-3.2%) LR (Δ=1.01,0.8%) |
6. |
| 2/18/23 | Red & Gold Time Trial | 2:07.38 | V | 1 | |
| 3/9/23 | Torrey Pines at MC Dual Meet | 2:03.60 | V | LR (Δ=3.78,3.0%) LY (Δ=4.21,3.3%) |
1 |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 1:59.95 | V | PR (Δ=2.92,2.4%) SR (Δ=6.85,5.4%) LR (Δ=3.65,3.0%) LY (Δ=7.86,6.1%) |
1 |
1500m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/17/21 | Falcon Quad-Morning Session | 4:24.95 | V | SR | 5 |
| 3/18/23 | Falcon Relays | 4:03.50 | V | PR (Δ=21.45,8.1%) SR LR (Δ=21.45,8.1%) |
1 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 4:51.87 | V | 3 | |
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 4:45.71 | V | PR (Δ=6.16,2.1%) SR LR (Δ=6.16,2.1%) |
34 |
| 4/24/21 | Mt. Carmel at Poway Dual | 4:38.65 | V | PR (Δ=7.06,2.5%) LR (Δ=7.06,2.5%) |
1 |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 4:35.29 | V | PR (Δ=3.36,1.2%) LR (Δ=3.36,1.2%) |
2 |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 4:34.05 | V | PR (Δ=1.24,0.5%) LR (Δ=1.24,0.5%) |
2 |
| 5/22/21 | Mt. Carmel at Westview High School | 4:37.20 | V | 2 | |
| 5/29/21 | Palomar League Finals | 4:31.49 | V | PR (Δ=2.56,0.9%) LR (Δ=5.71,2.1%) |
5 |
| 6/5/21 | CIF SDS Boys Prelims | 4:30.95 | V | PR (Δ=0.54,0.2%) LR (Δ=0.54,0.2%) |
8 |
| 6/12/21 | CIF SDS Finals | 4:30.42 | V | PR (Δ=0.53,0.2%) SR (Δ=15.29,5.4%) LR (Δ=0.53,0.2%) |
7 |
| 6/12/21 | CIF SDS Finals | 4:30.95 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
8 |
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 4:47.63 | V | 2. | |
| 3/3/22 | MC at Canyon Crest Academy | 4:41.45 | V | LR (Δ=6.18,2.1%) | 3. |
| 3/10/22 | MC at Torrey Pines | 4:39.11 | V | LR (Δ=2.34,0.8%) | 3. |
| 3/17/22 | Poway at Mt. Carmel Dual | 4:34.80 | V | LR (Δ=4.31,1.5%) | 3. |
| 3/26/22 | Mt. Carmel / Asics Track & Field Invitational | 4:31.68 | LR (Δ=3.12,1.1%) | 15. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 4:32.05 | V | 2. | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 4:33.06 | V | 1. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 4:31.54 | V | LR (Δ=1.52,0.6%) LY (Δ=3.75,1.4%) |
2 |
| 5/7/22 | Palomar League Finals | 4:24.45 | V | PR (Δ=5.97,2.2%) LR (Δ=7.09,2.6%) LY (Δ=10.84,3.9%) |
2 |
| 5/14/22 | CIF SDS Prelims Division 2 | 4:23.42 | V | PR (Δ=1.03,0.4%) SR (Δ=7.00,2.6%) LR (Δ=1.03,0.4%) LY (Δ=10.63,3.9%) |
2 |
| 2/18/23 | Red & Gold Time Trial | 4:34.30 | V | LY (Δ=13.33,4.6%) | 1 |
| 3/4/23 | Mt. Carmel Field & Distance Carnival | 4:19.25 | V | PR (Δ=4.17,1.6%) LR (Δ=15.05,5.5%) LY (Δ=19.86,7.1%) |
2 |
| 3/11/23 | Don Jones Bronco Invitational | 4:26.02 | V | LY (Δ=8.78,3.2%) | 5 |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 4:23.79 | V | LR (Δ=2.23,0.8%) LY (Δ=11.01,4.0%) |
1 |
| 3/25/23 | Mt. Carmel/ Asics Track & Field Invitational | 4:16.50 | PR (Δ=2.75,1.1%) SR (Δ=6.92,2.6%) LR (Δ=7.29,2.8%) LY (Δ=15.18,5.6%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 10:12.81 | V | 1 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 9:58.10 | V | PR (Δ=14.71,2.4%) LR (Δ=14.71,2.4%) |
1 |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 10:04.19 | V | 1 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 9:54.98 | V | PR (Δ=3.12,0.5%) LR (Δ=9.21,1.5%) |
1 |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 9:43.69 | V | PR (Δ=11.29,1.9%) SR LR (Δ=11.29,1.9%) |
1 |
| 5/22/21 | Mt. Carmel at Westview High School | 9:55.90 | V | 2 | |
| 5/29/21 | Palomar League Finals | 9:44.22 | V | LR (Δ=11.68,2.0%) | 3 |
| 6/12/21 | CIF SDS Finals | 9:46.79 | V | 6 | |
| 3/12/22 | Bronco Invitational | 9:47.06 | V | 3. | |
| 3/17/22 | Poway at Mt. Carmel Dual | 10:15.99 | V | 2. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 9:55.05 | V | LR (Δ=20.94,3.4%) LY (Δ=17.76,2.9%) |
1. |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 10:14.77 | V | 2. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 10:01.92 | V | LR (Δ=12.85,2.1%) | 2. |
| 4/28/22 | Westview at Mt. Carmel Dual | 9:54.23 | V | LR (Δ=7.69,1.3%) LY (Δ=3.87,0.6%) |
1 |
| 5/7/22 | Palomar League Finals | 9:36.45 | V | PR (Δ=7.24,1.2%) LR (Δ=17.78,3.0%) LY (Δ=18.53,3.1%) |
2 |
| 5/14/22 | CIF SDS Prelims Division 2 | 9:33.11 | V | PR (Δ=3.34,0.6%) SR (Δ=10.58,1.8%) LR (Δ=3.34,0.6%) LY (Δ=10.58,1.8%) |
3 |
| 3/2/23 | Cathedral Catholic at MCDual Meet | 9:39.42 | V | 1 | |
| 3/9/23 | Torrey Pines at MC Dual Meet | 9:34.22 | V | LR (Δ=5.20,0.9%) LY (Δ=12.84,2.2%) |
1 |
| 3/11/23 | Don Jones Bronco Invitational | 9:17.38 | V | PR (Δ=15.73,2.7%) SR (Δ=15.73,2.7%) LR (Δ=16.84,2.9%) LY (Δ=29.68,5.1%) |
2 |
| 3/25/23 | Mt. Carmel/ Asics Track & Field Invitational | 9:20.48 | LY (Δ=34.57,5.8%) | 2 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 3:46.20 | V | 3 | |
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 3:49.52 | V | 3. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 3:54.96 | V | 5. | |
| 3/2/23 | Cathedral Catholic at MCDual Meet | 3:49.28 | V | 3 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 3:48.56 | V | 5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 11:53.36 | V | 15 | |
| 3/5/22 | Field & Distance Carnival | 10:56.61 | V | PR (Δ=17.10,2.5%) LR (Δ=17.10,2.5%) |
2. |
| 3/12/22 | Bronco Invitational | 11:24.37 | V | 9. | |
| 4/8/22 | Arcadia Invitational | 10:56.66 | PR (Δ=6.81,1.0%) LR (Δ=57.33,8.0%) |
21. | |
| 3/4/23 | Mt. Carmel Field & Distance Carnival | 11:07.10 | V | LR (Δ=20.97,3.0%) | 3 |
| 3/11/23 | Don Jones Bronco Invitational | 11:59.28 | V | 15 | |
| 3/25/23 | Mt. Carmel/ Asics Track & Field Invitational | 11:32.44 | 13 |