Career Report for Tom Bell

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tom Bell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2 11:13 5:37 1 8/13/22 Time Trial 1
Black Mountain Comm Park 2.15 11:10.21 5:12 7 10/18/19 Mt. Carmel Octoberfest 1
Canyon Crest Academy HS 3 15:02.1 5:01 1 9/3/22 CCA Ravens/Fleet Feet XC Invite 3
Dana Hills HS 3 14:57.6 4:59 8 9/24/22 Dana Hills Invitational 3
Del Norte Campus Course 3 15:39.6 5:13 2 2/20/21 Mt. Carmel at Del Norte Dual Meet 1
Del Norte HS 3 14:56 4:59 1 10/15/22 Palomar Cluster 2 2
Guajome Park 3.1 16:14.2 5:14 4 11/13/21 NCC Conference Championships 1
Kit Carson Park 2 10:04.3 5:02 11 8/27/22 Bronco Invitational 3
Kit Carson Park 3 16:49.8 5:37 25 10/4/19 Palomar League Cluster 1 1
Kit Carson Park 3.05 15:41.3 5:09 1 11/3/22 NCC Conference Championships 3
Morley Field 2.95 16:27.7 5:35 19 9/18/21 Mt. Carmel Invitational 2
Morley Field 2.96 15:16.3 5:10 1 11/12/22 San Diego Section Finals 3
Morley Field 3 15:41.6 5:14 1 9/17/22 Mt. Carmel Invitational 1
Mt. Carmel HS 2.35 12:23.2 5:16 2 2/13/21 Westview at Mt. Carmel Dual Meet 1
Mt. Carmel HS 3 15:37.8 5:13 1 10/29/21 Palomar Cluster 2 4
Mt. Sac 2.93 15:19 5:14 1 10/22/22 Mt. Sac Invitational 3
Poway HS 2.8 14:15.5 5:06 1 2/27/21 Mt. Carmel at Poway Dual Meet 1
San Dieguito Sports Complex 3 15:14.2 5:05 1 9/30/22 Palomar League Cluster 1
Woodward Park 3.1 15:58.5 5:09 12 11/26/22 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:04.3 5:02 8/27/22 Bronco Invitational Kit Carson Park 4
3 14:56 4:59 10/15/22 Palomar Cluster 2 Del Norte HS 16
3.1 15:58.5 5:09 11/26/22 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Tom Bell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:33 0/0 3 1.27
So 6 5:16 3/3 1 1.54
Jr 10 5:15 7/7 1 1.66
Sr 11 5:08 8/8 1 1.93
Mt. Carmel Career 37 5:18 18/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 36/199 1.02 15:58.5 5:09 You ROCK! (LY, LR, PR, DPR)
11/12/22 San Diego Section Finals Morley Field 2.96 V 1/129 1.58 15:16.3 5:10 You ROCK! (LY, LR, PR)
11/3/22 NCC Conference Championships Kit Carson Park 3.05 V 1/61 1.93 15:41.3 5:09 You ROCK! (LR, PR, SBP)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 12/121 1.80 15:19 5:14 You ROCK! (LY, LR, PR)
10/15/22 Palomar Cluster 2 Del Norte HS 3 V 2/65 1.82 14:56 4:59 You ROCK! (LR, PR, DPR)
9/30/22 Palomar League Cluster San Dieguito Sports Complex 3 V 2/75 1.65 15:14.2 5:05
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 13/237 1.65 14:57.6 4:59 You ROCK! (LY, LR, PR, DPR)
9/17/22 Mt. Carmel Invitational Morley Field 3 Sr 9/221 1.63 15:41.6 5:14
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 3/212 1.67 15:02.1 5:01 You ROCK! (LY, LR, PR, DPR)
8/27/22 Bronco Invitational Kit Carson Park 2 V 6/105 1.53 10:04.3 5:02 You ROCK! (LY, LR, PR, DPR)
8/13/22 Time Trial Black Mountain Comm Park 2 11:13 5:37
11/27/21 CA State Finals Woodward Park 3.1 V 29/188 0.92 15:58.6 5:09 You ROCK! (DPR)
11/20/21 San Diego Section Finals Morley Field 2.96 V 1/113 1.34 15:30.7 5:14 You ROCK! (LR, PR)
11/13/21 NCC Conference Championships Guajome Park 3.1 V 1/68 1.66 16:14.2 5:14 You ROCK! (SBP)
10/29/21 Palomar Cluster 2 Mt. Carmel HS 3 V 1/163 1.44 15:37.8 5:13 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 52/133 1.45 16:06.1 5:30 You ROCK! (LR, PR)
10/2/21 Palomar Cluster Meet Del Norte HS 3 V 5/63 1.32 15:37.2 5:12
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 25/261 1.39 15:25.1 5:08 You ROCK! (LR, PR, DPR)
9/18/21 Mt. Carmel Invitational Morley Field 2.95 Sr 5/134 1.51 16:27.7 5:35 You ROCK! (LR, PR)
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Jr 1/100 1.63 15:26.58 5:09 You ROCK! (LR, PR, DPR)
8/28/21 Bronco Invitational Kit Carson Park 2 V 11/95 1.52 10:12.9 5:06 You ROCK! (LR, PR, DPR)
3/19/21 NCC End of the Year Meet Kit Carson Park 3.05 V 3/38 1.54 16:32.3 5:25 You ROCK! (LR, PR, SBP)
3/13/21 San Marcos at Mt. Carmel Dual Meet Mt. Carmel HS 3 V 2/16 15:44.2 5:15 You ROCK! (LR, PR)
3/6/21 Rancho Bernardo at Mt. Carmel Mt. Carmel HS 3 V 2/21 1.54 15:52.9 5:18 You ROCK! (LR, PR)
2/27/21 Mt. Carmel at Poway Dual Meet Poway HS 2.8 V 2/23 1.40 14:15.5 5:06
2/20/21 Mt. Carmel at Del Norte Dual Meet Del Norte Campus Course 3 V 2/17 15:39.6 5:13 You ROCK! (DPR)
2/13/21 Westview at Mt. Carmel Dual Meet Mt. Carmel HS 2.35 V 4/17 1.10 12:23.2 5:16
11/23/19 San Diego Section Finals Morley Field 2.96 V 28/123 0.82 16:29 5:34
11/16/19 NCC Championships Kit Carson Park 3.05 V 17/59 0.99 17:13.2 5:39
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 V 13/72 1.22 16:08.04 5:23 You ROCK! (DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 19/103 1.01 16:43 5:42
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 F/S 2/53 1.20 11:10.21 5:12
10/4/19 Palomar League Cluster 1 Kit Carson Park 3 Fr 1/75 1.18 16:49.8 5:37
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 6/273 1.14 16:11.9 5:24 You ROCK! (DPR)
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Fr 1/205 1.27 17:01.7 5:46 You ROCK! (PG, SBP)
9/7/19 Bronco Roundup Kit Carson Park 2 Fr 1/148 1.03 11:05.5 5:33
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Fr 1/120 1.10 16:45.24 5:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m1 mile3200m
2020 OutdoorFr--4:45.71 --
2021 OutdoorSo2:02.87 4:24.95 4:30.42 -9:43.69
2022 OutdoorJr2:06.80 -4:23.42 -9:33.11
2023 OutdoorSr1:59.57 PR4:03.50 PR4:12.37 PR4:18.44 PR9:06.91 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/10/21 Cathedral Catholic at Mt. Carmel Dual 2:13.19 V 10
5/8/21 Del Norte at Mt. Carmel Dual 2:02.87 V PR (Δ=10.32,7.7%)
SR
LR (Δ=10.32,7.7%)		 2
3/10/22 MC at Torrey Pines 2:07.81 V 1.
4/21/22 San Marcos at Mt. Carmel Dual 2:06.80 V SR (Δ=-3.93,-3.2%)
LR (Δ=1.01,0.8%)		 6.
2/18/23 Red & Gold Time Trial 2:07.38 V 1
3/9/23 Torrey Pines at MC Dual Meet 2:03.60 V LR (Δ=3.78,3.0%)
LY (Δ=4.21,3.3%)		 1
3/16/23 Mt. Carmel at Poway Dual Meet 1:59.95 V PR (Δ=2.92,2.4%)
LR (Δ=3.65,3.0%)
LY (Δ=7.86,6.1%)		 1
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 2:00.53 V 2
4/5/23 Del Norte at Mt. Carmel Dual Meet 1:59.57 V PR (Δ=0.38,0.3%)
SR (Δ=7.23,5.7%)
LR (Δ=0.96,0.8%)		 1
4/20/23 San Marcos at Mt. Carmel Dual Meet 2:03.12 V LY (Δ=3.68,2.9%) 1
4/27/23 Mt. Carmel at Westview Dual Meet 2:00.82 V LR (Δ=2.30,1.9%)
LY (Δ=5.98,4.7%)		 2

1500m

Date Meet Result Div Record Place Pts
4/17/21 Falcon Quad-Morning Session 4:24.95 V SR 5
3/18/23 Falcon Relays 4:03.50 V PR (Δ=21.45,8.1%)
SR
LR (Δ=21.45,8.1%)		 1

1600m

Date Meet Result Div Record Place Pts
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 4:51.87 V 3
3/7/20 Mt. Carmel Field & Distance Invitational 4:45.71 V PR (Δ=6.16,2.1%)
SR
LR (Δ=6.16,2.1%)		 34
4/24/21 Mt. Carmel at Poway Dual 4:38.65 V PR (Δ=7.06,2.5%)
LR (Δ=7.06,2.5%)		 1
5/1/21 Rancho Bernardo at Mt. Carmel Dual 4:35.29 V PR (Δ=3.36,1.2%)
LR (Δ=3.36,1.2%)		 2
5/15/21 Mt. Carmel at San Marcos Dual 4:34.05 V PR (Δ=1.24,0.5%)
LR (Δ=1.24,0.5%)		 2
5/22/21 Mt. Carmel at Westview High School 4:37.20 V 2
5/29/21 Palomar League Finals 4:31.49 V PR (Δ=2.56,0.9%)
LR (Δ=5.71,2.1%)		 5
6/5/21 CIF SDS Boys Prelims 4:30.95 V PR (Δ=0.54,0.2%)
LR (Δ=0.54,0.2%)		 8
6/12/21 CIF SDS Finals 4:30.42 V PR (Δ=0.53,0.2%)
SR (Δ=15.29,5.4%)
LR (Δ=0.53,0.2%)		 7
6/12/21 CIF SDS Finals 4:30.95 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 8
2/24/22 MC / Valley Center at Cathedral Catholic 4:47.63 V 2.
3/3/22 MC at Canyon Crest Academy 4:41.45 V LR (Δ=6.18,2.1%) 3.
3/10/22 MC at Torrey Pines 4:39.11 V LR (Δ=2.34,0.8%) 3.
3/17/22 Poway at Mt. Carmel Dual 4:34.80 V LR (Δ=4.31,1.5%) 3.
3/26/22 Mt. Carmel / Asics Track & Field Invitational 4:31.68 LR (Δ=3.12,1.1%) 15.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 4:32.05 V 2.
4/6/22 Mt. Carmel at Del Norte Dual 4:33.06 V 1.
4/28/22 Westview at Mt. Carmel Dual 4:31.54 V LR (Δ=1.52,0.6%)
LY (Δ=3.75,1.4%)		 2
5/7/22 Palomar League Finals 4:24.45 V PR (Δ=5.97,2.2%)
LR (Δ=7.09,2.6%)
LY (Δ=10.84,3.9%)		 2
5/14/22 CIF SDS Prelims Division 2 4:23.42 V PR (Δ=1.03,0.4%)
SR (Δ=7.00,2.6%)
LR (Δ=1.03,0.4%)
LY (Δ=10.63,3.9%)		 2
2/18/23 Red & Gold Time Trial 4:34.30 V LY (Δ=13.33,4.6%) 1
3/4/23 Mt. Carmel Field & Distance Carnival 4:19.25 V PR (Δ=4.17,1.6%)
LR (Δ=15.05,5.5%)
LY (Δ=19.86,7.1%)		 2
3/11/23 Don Jones Bronco Invitational 4:26.02 V LY (Δ=8.78,3.2%) 5
3/16/23 Mt. Carmel at Poway Dual Meet 4:23.79 V LR (Δ=2.23,0.8%)
LY (Δ=11.01,4.0%)		 1
3/25/23 Mt. Carmel/ Asics Track & Field Invitational 4:16.50 PR (Δ=2.75,1.1%)
LR (Δ=7.29,2.8%)
LY (Δ=15.18,5.6%)		 2
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 4:25.60 V LY (Δ=6.08,2.2%) 1
4/15/23 Jaguar Invitational 4:24.17 V LR (Δ=1.43,0.5%) 1
4/27/23 Mt. Carmel at Westview Dual Meet 4:22.27 V LR (Δ=1.90,0.7%)
LY (Δ=9.27,3.4%)		 1
5/6/23 Palomar League Finals 4:16.01 V PR (Δ=0.49,0.2%)
LR (Δ=6.26,2.4%)
LY (Δ=8.44,3.2%)		 2
5/13/23 CIFSDS DIV 2 4:16.60 V LY (Δ=6.82,2.6%) 2
5/20/23 CIFSDS Finals 4:12.37 V PR (Δ=3.64,1.4%)
SR (Δ=11.05,4.2%)
LR (Δ=4.23,1.6%)
LY (Δ=11.05,4.2%)		 2
5/26/23 CIF State Championships Prelims 4:16.27 V 19

1 mile

Date Meet Result Div Record Place Pts
4/8/23 Arcadia Invitational 4:18.44 SR 4

3200m

Date Meet Result Div Record Place Pts
4/3/21 Torrey Pines at Mt. Carmel Dual 10:12.81 V 1
4/24/21 Mt. Carmel at Poway Dual 9:58.10 V PR (Δ=14.71,2.4%)
LR (Δ=14.71,2.4%)		 1
5/1/21 Rancho Bernardo at Mt. Carmel Dual 10:04.19 V 1
5/8/21 Del Norte at Mt. Carmel Dual 9:54.98 V PR (Δ=3.12,0.5%)
LR (Δ=9.21,1.5%)		 1
5/15/21 Mt. Carmel at San Marcos Dual 9:43.69 V PR (Δ=11.29,1.9%)
SR
LR (Δ=11.29,1.9%)		 1
5/22/21 Mt. Carmel at Westview High School 9:55.90 V 2
5/29/21 Palomar League Finals 9:44.22 V LR (Δ=11.68,2.0%) 3
6/12/21 CIF SDS Finals 9:46.79 V 6
3/12/22 Bronco Invitational 9:47.06 V 3.
3/17/22 Poway at Mt. Carmel Dual 10:15.99 V 2.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 9:55.05 V LR (Δ=20.94,3.4%)
LY (Δ=17.76,2.9%)		 1.
4/6/22 Mt. Carmel at Del Norte Dual 10:14.77 V 2.
4/21/22 San Marcos at Mt. Carmel Dual 10:01.92 V LR (Δ=12.85,2.1%) 2.
4/28/22 Westview at Mt. Carmel Dual 9:54.23 V LR (Δ=7.69,1.3%)
LY (Δ=3.87,0.6%)		 1
5/7/22 Palomar League Finals 9:36.45 V PR (Δ=7.24,1.2%)
LR (Δ=17.78,3.0%)
LY (Δ=18.53,3.1%)		 2
5/14/22 CIF SDS Prelims Division 2 9:33.11 V PR (Δ=3.34,0.6%)
SR (Δ=10.58,1.8%)
LR (Δ=3.34,0.6%)
LY (Δ=10.58,1.8%)		 3
3/2/23 Cathedral Catholic at MCDual Meet 9:39.42 V 1
3/9/23 Torrey Pines at MC Dual Meet 9:34.22 V LR (Δ=5.20,0.9%)
LY (Δ=12.84,2.2%)		 1
3/11/23 Don Jones Bronco Invitational 9:17.38 V PR (Δ=15.73,2.7%)
LR (Δ=16.84,2.9%)
LY (Δ=29.68,5.1%)		 2
3/25/23 Mt. Carmel/ Asics Track & Field Invitational 9:20.48 LY (Δ=34.57,5.8%) 2
4/5/23 Del Norte at Mt. Carmel Dual Meet 9:28.13 V LY (Δ=26.92,4.5%) 1
4/8/23 Arcadia Invitational 9:10.46 PR (Δ=6.92,1.2%)
LR (Δ=17.67,3.1%)
LY (Δ=1:04.31,10.5%)		 3
4/20/23 San Marcos at Mt. Carmel Dual Meet 9:55.90 V LY (Δ=6.02,1.0%) 1
5/6/23 Palomar League Finals 9:20.99 V LR (Δ=34.91,5.9%)
LY (Δ=15.46,2.7%)		 1
5/13/23 CIFSDS DIV 2 9:18.91 V LR (Δ=2.08,0.4%)
LY (Δ=14.20,2.5%)		 1
5/20/23 CIFSDS Finals 9:13.64 V LR (Δ=5.27,0.9%)
LY (Δ=19.47,3.4%)		 1
5/27/23 CIF State Championships Finals 9:06.91 V PR (Δ=3.55,0.6%)
SR (Δ=26.20,4.6%)
LR (Δ=6.73,1.2%)		 13

4x400m

Date Meet Result Div Record Place Pts
4/10/21 Cathedral Catholic at Mt. Carmel Dual 3:46.20 V 3
2/24/22 MC / Valley Center at Cathedral Catholic 3:49.52 V 3.
4/21/22 San Marcos at Mt. Carmel Dual 3:54.96 V 5.
3/2/23 Cathedral Catholic at MCDual Meet 3:49.28 V 3
3/16/23 Mt. Carmel at Poway Dual Meet 3:48.56 V 5
4/15/23 Jaguar Invitational 3:42.00 V 3
4/27/23 Mt. Carmel at Westview Dual Meet 3:42.85 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/7/20 Mt. Carmel Field & Distance Invitational 11:53.36 V 15
3/5/22 Field & Distance Carnival 10:56.61 V PR (Δ=17.10,2.5%)
LR (Δ=17.10,2.5%)		 2.
3/12/22 Bronco Invitational 11:24.37 V 9.
4/8/22 Arcadia Invitational 10:56.66 PR (Δ=6.81,1.0%)
LR (Δ=57.33,8.0%)		 21.
3/4/23 Mt. Carmel Field & Distance Carnival 11:07.10 V LR (Δ=20.97,3.0%) 3
3/11/23 Don Jones Bronco Invitational 11:59.28 V 15
3/25/23 Mt. Carmel/ Asics Track & Field Invitational 11:32.44 13