Career Report for Matthew Riordan
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Riordan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 3.1 | 22:08.37 | 7:09 | 56 | 9/19/19 | WACC Center Meet #1 | 1 |
| Golden Gate Park | 2.08 | 14:35.1 | 7:01 | 19 | 9/7/19 | Lowell Invitational | 1 |
| Hayward HS | 3 | 19:24.68 | 6:28 | 62 | 11/9/19 | WACC League Championships | 2 |
| Joaquin Miller Park | 2 | 13:44.3 | 6:52 | 20 | 8/23/19 | Piedmont, Head Royce Scrimmage | 1 |
| Spring Lake Park | 2 | 13:59 | 7:00 | 43 | 9/14/19 | Viking Opener | 1 |
| Track | 1.99 | 11:57.9 | 6:01 | 24 | 10/23/19 | Mid-Season Mania 3200m Invite | 1 |
| Woodward Park | 3.1 | 21:00.3 | 6:47 | 105 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:44.3 | 6:52 | 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 |
| 3 | 19:24.68 | 6:28 | 11/9/19 | WACC League Championships | Hayward HS | 2 |
| 3.1 | 21:00.3 | 6:47 | 10/12/19 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Matthew Riordan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:43 | 1/1 | 18 | 0.28 |
| Piedmont Career | 8 | 6:43 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | WACC League Championships | Hayward HS | 3 | F/S | 50/104 | 0.05 | 19:24.68 | 6:28 | You ROCK! (LR, PR, DPR) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 97/177 | -0.04 | 11:57.9 | 6:01 | |
| 10/16/19 | WACC Center Meet #2 | Hayward HS | 3 | F/S | 27/107 | 0.28 | 19:26.14 | 6:29 | You ROCK! (SBP) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 91/137 | -1.28 | 21:00.3 | 6:47 | You ROCK! (DPR) |
| 9/19/19 | WACC Center Meet #1 | Garin Park | 3.1 | JV | 55/137 | -0.04 | 22:08.37 | 7:09 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Fr | 76/106 | -0.37 | 13:59 | 7:00 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 111/238 | 0.08 | 14:35.1 | 7:01 | |
| 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 22/46 | 0.22 | 13:44.3 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 300m Hurdles - 36" | High Jump | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | 1:03.51 | - | 4'10 PR | - | |
| 2021 Outdoor | So | 10.50 | 12.11 | 24.75 | - | - | - | - |
| 2022 Outdoor | Jr | 11.43 | 23.86 | 55.92 PR | 42.38 PR | - | 19'0.5 PR | |
| 2023 Outdoor | Sr | 11.01 PR | 22.71 PR | - | 44.43 | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/21 | WACC Dual Track Meet vs Berkeley | 12.30 | V | 9 | ||
| 3/29/21 | WACC Dual Track Meet vs Alameda | 12.36 | V | 2 | 3 | |
| 4/3/21 | Pittsburg Steel City Relays (Power athletes) | 12.23 | V | PR (Δ=0.07,0.6%) LR (Δ=0.13,1.1%) |
12 | |
| 4/17/21 | WACC Track & Field Championships | 12.11 | V | PR (Δ=0.12,1.0%) SR LR (Δ=0.12,1.0%) |
14 | |
| 3/10/22 | WACC Dual vs Hayward, SL, THS | 11.93 | V | PR (Δ=0.18,1.5%) LR (Δ=0.18,1.5%) |
5. | |
| 3/26/22 | Castro Valley Relays Invitational | 11.72 | V | PR (Δ=0.21,1.8%) LR (Δ=0.21,1.8%) LY (Δ=0.64,5.2%) |
13. | |
| 4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 11.66 | V | PR (Δ=0.06,0.5%) LR (Δ=0.06,0.5%) LY (Δ=0.57,4.7%) |
6. | |
| 4/23/22 | Viking Classic | 11.43 | V | PR (Δ=0.23,2.0%) SR (Δ=0.68,5.6%) LR (Δ=0.23,2.0%) LY (Δ=0.68,5.6%) |
||
| 4/30/22 | Clash of the Titans | 11.70 | V | 15 | ||
| 5/7/22 | WACC League Champs (both days) | 11.61 | V | LR (Δ=0.09,0.8%) | 6 | |
| 3/11/23 | Fighting Knights Relays | 11.55 | V | LR (Δ=0.06,0.5%) LY (Δ=0.38,3.2%) |
6 | |
| 3/18/23 | San Leandro Inv (sprinters only | 11.39 | V | PR (Δ=0.04,0.3%) LR (Δ=0.16,1.4%) |
7 | |
| 3/23/23 | WACC League Meet | 11.01 | V | PR (Δ=0.38,3.3%) SR (Δ=0.42,3.7%) LR (Δ=0.38,3.3%) LY (Δ=0.71,6.1%) |
1 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/21 | WACC Dual vs Castro Valley | 25.92 | V | 6 | ||
| 3/23/21 | WACC San Leandro and San Lorenzo | 25.33 | V | PR (Δ=0.59,2.3%) LR (Δ=0.59,2.3%) |
4 | |
| 3/29/21 | WACC Dual Track Meet vs Alameda | 25.50 | V | 2 | 3 | |
| 4/17/21 | WACC Track & Field Championships | 24.75 | V | PR (Δ=0.58,2.3%) SR LR (Δ=0.75,2.9%) |
20 | |
| 3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 24.00 | V | PR (Δ=0.75,3.0%) LR (Δ=0.75,3.0%) LY (Δ=1.33,5.3%) |
1 | |
| 4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 23.86 | V | PR (Δ=0.14,0.6%) SR (Δ=0.89,3.6%) LR (Δ=0.14,0.6%) |
6. | |
| 4/23/22 | Viking Classic | 23.96 | V | LY (Δ=0.79,3.2%) | ||
| 3/23/23 | WACC League Meet | 22.71 | V | PR (Δ=1.15,4.8%) SR (Δ=1.15,4.8%) LR (Δ=1.25,5.2%) LY (Δ=1.29,5.4%) |
2 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/20 | WACC F/S Meet | 1:03.51 | F/S | SR | 13 | |
| 4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 55.92 | V | PR (Δ=7.59,12.0%) SR LR (Δ=7.59,12.0%) |
6. |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/22 | Clash of the Titans | 44.54 | V | 3 | ||
| 5/7/22 | WACC League Champs (both days) | 42.38 | V | PR (Δ=2.16,4.8%) SR LR (Δ=2.16,4.8%) |
2 | |
| 5/14/22 | North Coast Section | 44.01 | V | |||
| 3/18/23 | San Leandro Inv (sprinters only | 44.43 | V | SR (Δ=-2.05,-4.8%) | 4 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/21 | WACC Dual vs Castro Valley | 46.85 | V | LR (Δ=0.39,0.8%) | 1 | 5 |
| 3/23/21 | WACC San Leandro and San Lorenzo | 48.66 | V | 2 | 3 | |
| 3/29/21 | WACC Dual Track Meet vs Alameda | 46.48 | V | LR (Δ=2.18,4.5%) | 1 | 5 |
| 4/3/21 | Pittsburg Steel City Relays (Power athletes) | 48.60 | V | 3 | ||
| 4/17/21 | WACC Track & Field Championships | 45.59 | V | LR (Δ=3.01,6.2%) | 4 | |
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 45.53 | V | LR (Δ=2.65,5.5%) LY (Δ=1.32,2.8%) |
7. | |
| 3/10/22 | WACC Dual vs Hayward, SL, THS | 45.15 | V | LR (Δ=0.38,0.8%) LY (Δ=1.70,3.6%) |
2. | |
| 3/26/22 | Castro Valley Relays Invitational | 44.63 | V | PR (Δ=0.11,0.2%) LR (Δ=0.11,0.2%) LY (Δ=1.85,4.0%) |
4. | |
| 4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 44.15 | V | PR (Δ=0.48,1.1%) LR (Δ=0.48,1.1%) LY (Δ=4.45,9.2%) |
2. | |
| 4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 44.33 | V | LY (Δ=1.26,2.8%) | 1. | |
| 4/23/22 | Viking Classic | 44.88 | V | LY (Δ=0.71,1.6%) | 6 | |
| 4/30/22 | Clash of the Titans | 44.49 | V | LR (Δ=0.39,0.9%) | 3 | |
| 5/7/22 | WACC League Champs (both days) | 44.04 | V | PR (Δ=0.11,0.2%) LR (Δ=0.45,1.0%) |
2 | |
| 5/14/22 | North Coast Section | 43.63 | V | PR (Δ=0.41,0.9%) LR (Δ=0.41,0.9%) |
4 | |
| 5/20/22 | NCS Meet of Champions | 44.14 | V | 11 | ||
| 3/11/23 | Fighting Knights Relays | 46.20 | V | 5 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Pittsburg Steel City Relays (Power athletes) | 1:40.30 | V | PR (Δ=2.47,2.4%) LR (Δ=2.47,2.4%) |
4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/21 | WACC Dual vs Castro Valley | 3:54.47 | V | |||
| 3/17/21 | WACC Dual Track Meet vs Berkeley | 3:57.10 | V | 1 | 5 | |
| 3/23/21 | WACC San Leandro and San Lorenzo | 4:23.76 | V | 4 | ||
| 5/7/22 | WACC League Champs (both days) | 3:28.16 | V | |||
| 5/14/22 | North Coast Section | 3:27.92 | V | PR (Δ=0.24,0.1%) LR (Δ=0.24,0.1%) |
2 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/22 | Castro Valley Relays Invitational | 1:39.06 | V | 3. |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 18'7.5 | V | 7. | ||
| 3/10/22 | WACC Dual vs Hayward, SL, THS | 19'0.5 | V | PR (Δ=0'5,2.2%) SR LR (Δ=0'5,2.2%) |
3. | |
| 3/26/22 | Castro Valley Relays Invitational | 17'4.25 | V | 16. |