Career Report for Casey Goetschel

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Casey Goetschel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 17:44.7 5:43 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 16:18.7 5:26 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 15:42.5 5:14 9/25/21 Dana Hills Invitational 1
Irvine Regional Park 3 17:39.7 5:53 10/8/19 Coast View Cluster Meet 1
Irvine Regional Pk Finals 3 14:58.6 5:00 11/2/21 Sea View League Finals 2
Laguna Hills HS 3 17:23.4 5:48 9/14/19 Laguna Hills Invitational 1
Mt. Sac 2.93 16:10.3 5:31 11/20/21 Southern Section Finals 2
Oak Canyon Park 3 16:19.5 5:27 10/16/21 Orange County Champ 2
Riverside City XC Course 3 16:32.3 5:31 10/26/19 Riverside Invitational 1
Rosemead HS 3 17:27 5:49 9/7/19 Rosemead Invite 1
San Juan Hills HS 3 17:08 5:43 2/6/21 Tesoro Boys vs San Juan 1
Silverlakes Sports Park 3 15:44.6 5:15 9/18/21 Woodbridge Cross Country Classic 1
Trabuco Hills HS 3 15:58.5 5:20 3/13/21 Sea View League Finals 1
Track 2 10:41 5:21 9/24/20 Time Trial #1 4
Track 3.1 17:13 5:33 12/17/20 Varsity 5k Time Trial 1
Woodward Park 3.1 16:12.5 5:14 10/9/21 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:41 5:21 9/24/20 Time Trial #1 Track 4
3 14:58.6 5:00 11/2/21 Sea View League Finals Irvine Regional Pk Finals 13
3.1 16:12.5 5:14 10/9/21 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Casey Goetschel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:41 0/0 7 1.29
So 5 5:29 1/2 8 0.82
Jr 9 5:20 5/5 2 1.54
Tesoro Career 23 5:30 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/20/21 Southern Section Finals Mt. Sac 2.93 V 50/117 0.58 16:10.3 5:31 You ROCK! (LR, PR)
11/12/21 Southern Section Prelims Mt. Sac 2.93 V 9/107 1.20 16:23 5:35
11/2/21 Sea View League Finals Irvine Regional Pk Finals 3 V 1/28 1.54 14:58.6 5:00 You ROCK! (LR, PR, SBP)
10/16/21 Orange County Champ Oak Canyon Park 3 V 28/69 1.33 16:19.5 5:27 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 15/197 1.12 16:12.5 5:14 You ROCK! (LR, PR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 45/261 1.30 15:42.5 5:14
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 6/143 1.03 15:44.6 5:15
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 98/226 1.09 16:18.7 5:26
7/31/21 Boys Time Trial #1 Track 2 10:45 5:23 You ROCK! (LR)
3/13/21 Sea View League Finals Trabuco Hills HS 3 V 12/27 0.82 15:58.5 5:20 You ROCK! (SBP)
2/6/21 Tesoro Boys vs San Juan San Juan Hills HS 3 So 1/12 17:08 5:43
12/17/20 Varsity 5k Time Trial Track 3.1 17:13 5:33
11/7/20 Time Trial#2 Track 2 10:49 5:25
9/24/20 Time Trial #1 Track 2 10:41 5:21 You ROCK! (LR, PR)
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 Fr 3/69 1.06 15:39.2 5:13
10/26/19 Riverside Invitational Riverside City XC Course 3 V 115/186 1.07 16:32.3 5:31
10/19/19 Orange County Champ Oak Canyon Park 3 Fr 4/175 1.04 16:36.8 5:32
10/12/19 Clovis Invitational Woodward Park 3.1 JV 46/257 0.32 17:44.5 5:43
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 Fr 2/154 1.07 17:39.7 5:53
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 JV 19/240 0.93 17:44.7 5:43
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 Fr 3/148 1.29 17:23.4 5:48 You ROCK! (SBP)
9/7/19 Rosemead Invite Rosemead HS 3 Fr 13/271 0.89 17:27 5:49
8/17/19 Time Trial #2 Track 2 12:08 6:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2020 OutdoorFr5:03.8010:24.80
2021 OutdoorSo4:35.10 PR9:48.25 PR

By Event


1600m

Date Meet Result Div Record Place
2/1/20 Tesoro All-Comers 5:03.80 SR 21
4/15/21 Tesoro -vs- Santa Margarita 4:40.67 V PR (Δ=23.13,7.6%)
LR (Δ=23.13,7.6%)
3
4/21/21 Tesoro - vs - San Clemente 4:49.00 V 2
4/24/21 Triton Invitational 4:38.51 F/S PR (Δ=2.16,0.8%)
LR (Δ=10.49,3.6%)
2
4/28/21 Tesoro -vs- CVHS 4:44.68 V 5
5/12/21 Tesoro -vs- San Juan Hills 4:35.54 V PR (Δ=2.97,1.1%)
LR (Δ=9.14,3.2%)
1
5/15/21 Orange County Championships 4:35.10 F/S PR (Δ=0.44,0.2%)
SR (Δ=28.70,9.4%)
LR (Δ=0.44,0.2%)
6
5/21/21 SVL Finals 4:35.29 V 7

3200m

Date Meet Result Div Record Place
2/29/20 Trabuco Hills RoundUp 10:24.80 F/S SR 2
4/15/21 Tesoro -vs- Santa Margarita 10:18.20 V PR (Δ=6.60,1.1%)
LR (Δ=6.60,1.1%)
1
4/21/21 Tesoro - vs - San Clemente 10:12.21 V PR (Δ=5.99,1.0%)
LR (Δ=5.99,1.0%)
2
4/28/21 Tesoro -vs- CVHS 10:36.40 V 3
5/12/21 Tesoro -vs- San Juan Hills 10:18.63 V LR (Δ=17.77,2.8%) 1
5/15/21 Orange County Championships 10:00.11 F/S PR (Δ=12.10,2.0%)
LR (Δ=18.52,3.0%)
4
5/21/21 SVL Finals 9:48.25 V PR (Δ=11.86,2.0%)
SR (Δ=36.55,5.8%)
LR (Δ=11.86,2.0%)
3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/7/20 Earl Engman Relays 11:51.80 V
5/8/21 Arcadia Invitational 10:58.11 12