Career Report for Casey Goetschel

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Casey Goetschel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 17:44.7 5:43 6 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 16:18.7 5:26 10 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 15:18.2 5:06 12 9/24/22 Dana Hills Invitational 2
Irvine Regional Park 3 17:39.7 5:53 82 10/8/19 Coast View Cluster Meet 1
Irvine Regional Pk Finals 3 14:58.6 5:00 6 11/2/21 Sea View League Finals 2
Kualoa Ranch 3.1 16:03.08 5:11 2 9/10/22 Iolani Invitational 1
Laguna Hills HS 3 17:23.4 5:48 43 9/14/19 Laguna Hills Invitational 1
Mt. Sac 2.93 15:45 5:23 11 10/22/22 Mt. Sac Invitational 5
Oak Canyon Park 3 15:06.9 5:02 1 10/15/22 Orange County Champ 3
Orange County Great Park 3 14:59 5:00 2 9/16/22 Woodbridge XC Classic 1
Pomona Fairplex 3 15:29.3 5:10 2 9/3/22 Cool Breeze Invitational 1
Riverside City XC Course 3 16:32.3 5:31 15 10/26/19 Riverside Invitational 1
Rosemead HS 3 17:27 5:49 13 9/7/19 Rosemead Invite 1
San Juan Creek Trail 3 15:15 5:05 2 8/27/22 Boys Time Trial #2 1
San Juan Hills HS 3 17:08 5:43 8 2/6/21 Tesoro Boys vs San Juan 1
Silverlakes Sports Park 3 15:44.6 5:15 2 9/18/21 Woodbridge Cross Country Classic 1
Trabuco Hills HS 3 15:58.5 5:20 5 3/13/21 Sea View League Finals 1
Track 1.99 9:53 4:58 3 7/30/22 Boys Time Trial #1 5
Track 3.1 17:13 5:33 5 12/17/20 Varsity 5k Time Trial 1
Woodward Park 3.1 15:51.8 5:07 4 11/26/22 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 14:58.6 5:00 11/2/21 Sea View League Finals Irvine Regional Pk Finals 18
3.1 15:51.8 5:07 11/26/22 CA State Finals Woodward Park 8

Career Summary

Below is a summary of each season run by Casey Goetschel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:41 0/0 7 1.29
So 5 5:29 1/2 8 0.82
Jr 10 5:20 5/6 2 1.54
Sr 12 5:12 6/8 2 1.61
Tesoro Career 36 5:24 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 33/199 1.12 15:51.8 5:07 You ROCK! (LY, LR, PR, DPR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 32/113 0.86 15:52.3 5:25 You ROCK! (LY, LR)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 31/100 0.80 16:42.4 5:42
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 35/121 1.61 15:45 5:23 You ROCK! (LR, PR, SBP)
10/15/22 Orange County Champ Oak Canyon Park 3 V 16/122 1.52 15:06.9 5:02 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 77/166 1.15 16:22.8 5:17
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 24/237 1.54 15:18.2 5:06 You ROCK! (LY, LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 88/229 1.34 14:59 5:00
9/10/22 Iolani Invitational Kualoa Ranch 3.1 V 5/137 1.60 16:03.08 5:11 You ROCK! (DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 23/169 1.28 15:29.3 5:10
8/27/22 Boys Time Trial #2 San Juan Creek Trail 3 15:15 5:05
7/30/22 Boys Time Trial #1 Track 1.99 9:53 4:58 You ROCK! (LY, LR, PR)
12/4/21 NXR California Woodward Park 3.1 Open 8/106 0.69 16:22.4 5:17
11/20/21 Southern Section Finals Mt. Sac 2.93 V 50/117 0.58 16:10.3 5:31 You ROCK! (LR, PR)
11/12/21 Southern Section Prelims Mt. Sac 2.93 V 9/107 1.20 16:23 5:35
11/2/21 Sea View League Finals Irvine Regional Pk Finals 3 V 1/28 1.54 14:58.6 5:00 You ROCK! (LR, PR, SBP, DPR)
10/16/21 Orange County Champ Oak Canyon Park 3 V 28/69 1.33 16:19.5 5:27 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 15/197 1.12 16:12.5 5:14 You ROCK! (LR, PR, DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 45/261 1.30 15:42.5 5:14
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 6/143 1.03 15:44.6 5:15
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 98/226 1.09 16:18.7 5:26
7/31/21 Boys Time Trial #1 Track 1.99 10:45 5:24 You ROCK! (LR)
3/13/21 Sea View League Finals Trabuco Hills HS 3 V 12/27 0.82 15:58.5 5:20 You ROCK! (SBP)
2/6/21 Tesoro Boys vs San Juan San Juan Hills HS 3 So 1/12 17:08 5:43
12/17/20 Varsity 5k Time Trial Track 3.1 17:13 5:33 You ROCK! (DPR)
11/7/20 Time Trial#2 Track 1.99 10:49 5:26
9/24/20 Time Trial #1 Track 1.99 10:41 5:22 You ROCK! (LR, PR)
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 Fr 3/69 1.06 15:39.2 5:13 You ROCK! (DPR)
10/26/19 Riverside Invitational Riverside City XC Course 3 V 115/186 1.07 16:32.3 5:31 You ROCK! (DPR)
10/19/19 Orange County Champ Oak Canyon Park 3 Fr 4/175 1.04 16:36.8 5:32 You ROCK! (DPR)
10/12/19 Clovis Invitational Woodward Park 3.1 JV 46/257 0.32 17:44.5 5:43 You ROCK! (DPR)
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 Fr 2/154 1.07 17:39.7 5:53
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 JV 19/240 0.93 17:44.7 5:43
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 Fr 3/148 1.29 17:23.4 5:48 You ROCK! (SBP, DPR)
9/7/19 Rosemead Invite Rosemead HS 3 Fr 13/271 0.89 17:27 5:49
8/17/19 Time Trial #2 Track 1.99 12:08 6:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2020 OutdoorFr-5:03.80-10:24.80
2021 OutdoorSo-4:35.10-9:48.25
2022 OutdoorJr2:08.70 PR4:24.55 PR4:34.76 PR9:24.68 PR

By Event


800m

Date Meet Result Div Record Place
2/5/22 Tesoro all-comers 2:12.30 7
4/20/22 Tesoro -vs- CVHS 2:08.70 V PR (Δ=3.60,2.7%)
SR
LR (Δ=3.60,2.7%)
7

1600m

Date Meet Result Div Record Place
2/1/20 Tesoro All-Comers 5:03.80 SR 21
4/15/21 Tesoro -vs- Santa Margarita 4:40.67 V PR (Δ=23.13,7.6%)
LR (Δ=23.13,7.6%)
3
4/21/21 Tesoro - vs - San Clemente 4:49.00 V 2
4/24/21 Triton Invitational 4:38.51 F/S PR (Δ=2.16,0.8%)
LR (Δ=10.49,3.6%)
2
4/28/21 Tesoro -vs- CVHS 4:44.68 V 5
5/12/21 Tesoro -vs- San Juan Hills 4:35.54 V PR (Δ=2.97,1.1%)
LR (Δ=9.14,3.2%)
1
5/15/21 Orange County Championships 4:35.10 F/S PR (Δ=0.44,0.2%)
SR (Δ=28.70,9.4%)
LR (Δ=0.44,0.2%)
6
5/21/21 SVL Finals 4:35.29 V 7
2/5/22 Tesoro all-comers 4:36.99 3
2/25/22 Buchanan Distance Classic 4:29.80 V PR (Δ=5.30,1.9%)
LR (Δ=7.19,2.6%)
11
3/12/22 Irvine Invitational 4:24.55 V PR (Δ=5.25,1.9%)
SR (Δ=10.55,3.8%)
LR (Δ=5.25,1.9%)
5
3/30/22 Tesoro -vs- San Juan Hills 4:31.66 V 2
4/13/22 Tesoro - vs - San Clemente 4:26.99 V LR (Δ=4.67,1.7%)
LY (Δ=13.68,4.9%)
4
4/20/22 Tesoro -vs- CVHS 4:31.70 V LY (Δ=6.81,2.4%) 1
4/26/22 Seaview League Prelims 4:32.81 V LY (Δ=5.70,2.0%) 2
4/29/22 Seaview League Finals 4:32.81 V LR (Δ=,0.0%)
LY (Δ=5.70,2.0%)
2

1 mile

Date Meet Result Div Record Place
4/9/22 Arcadia Invitational (Elite) 4:34.76 SR 57.

3200m

Date Meet Result Div Record Place
2/29/20 Trabuco Hills RoundUp 10:24.80 F/S SR 2
4/15/21 Tesoro -vs- Santa Margarita 10:18.20 V PR (Δ=6.60,1.1%)
LR (Δ=6.60,1.1%)
1
4/21/21 Tesoro - vs - San Clemente 10:12.21 V PR (Δ=5.99,1.0%)
LR (Δ=5.99,1.0%)
2
4/28/21 Tesoro -vs- CVHS 10:36.40 V 3
5/12/21 Tesoro -vs- San Juan Hills 10:18.63 V LR (Δ=17.77,2.8%) 1
5/15/21 Orange County Championships 10:00.11 F/S PR (Δ=12.10,2.0%)
LR (Δ=18.52,3.0%)
4
5/21/21 SVL Finals 9:48.25 V PR (Δ=11.86,2.0%)
SR (Δ=36.55,5.8%)
LR (Δ=11.86,2.0%)
3
2/25/22 Buchanan Distance Classic 9:52.31 V 4
3/19/22 Laguna Beach Trophy Invitational 9:24.68 V PR (Δ=23.57,4.0%)
SR (Δ=23.57,4.0%)
LR (Δ=27.63,4.7%)
8
3/26/22 Distance Meet of Champions (Elite) 9:25.67 V 7
3/30/22 Tesoro -vs- San Juan Hills 10:11.56 V 1
4/9/22 Arcadia Invitational (Elite) 9:28.10 V LR (Δ=43.46,7.1%)
LY (Δ=50.10,8.1%)
64.
4/13/22 Tesoro - vs - San Clemente 10:01.50 V LY (Δ=16.70,2.7%) 2
4/20/22 Tesoro -vs- CVHS 10:10.88 V LY (Δ=1.33,0.2%) 2
4/29/22 Seaview League Finals 9:28.49 V LR (Δ=42.39,6.9%)
LY (Δ=1:07.91,10.7%)
1
5/7/22 CIF-Southern Section Division 1 Preliminaries 9:41.08 V LY (Δ=37.55,6.1%) 24

4x800m

Date Meet Result Div Record Place
3/5/22 Earl Engram Relays 8:48.97 V 6.

4x1600m

Date Meet Result Div Record Place
4/16/22 Mt Sac Relays 18:22.05 7.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/7/20 Earl Engman Relays 11:51.80 V
5/8/21 Arcadia Invitational 10:58.11 12