Career Report for Casey Goetschel
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Casey Goetschel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 17:44.7 | 5:43 | 6 | 9/28/19 | Nike Portland XC | 1 |
| Brookside Golf Course | 3 | 16:18.7 | 5:26 | 10 | 9/3/21 | Cool Breeze Invitational | 1 |
| Dana Hills HS | 3 | 15:18.2 | 5:06 | 12 | 9/24/22 | Dana Hills Invitational | 2 |
| Irvine Regional Park | 3 | 17:39.7 | 5:53 | 82 | 10/8/19 | Coast View Cluster Meet | 1 |
| Irvine Regional Pk Finals | 3 | 14:58.6 | 5:00 | 6 | 11/2/21 | Sea View League Finals | 2 |
| Kualoa Ranch | 3.1 | 16:03.08 | 5:11 | 2 | 9/10/22 | Iolani Invitational | 1 |
| Laguna Hills HS | 3 | 17:23.4 | 5:48 | 43 | 9/14/19 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2.93 | 15:45 | 5:23 | 11 | 10/22/22 | Mt. Sac Invitational | 5 |
| Oak Canyon Park | 3 | 15:06.9 | 5:02 | 1 | 10/15/22 | Orange County Champ | 3 |
| Orange County Great Park | 3 | 14:59 | 5:00 | 2 | 9/16/22 | Woodbridge XC Classic | 1 |
| Pomona Fairplex | 3 | 15:29.3 | 5:10 | 2 | 9/3/22 | Cool Breeze Invitational | 1 |
| Riverside City XC Course | 3 | 16:32.3 | 5:31 | 15 | 10/26/19 | Riverside Invitational | 1 |
| Rosemead HS | 3 | 17:27 | 5:49 | 13 | 9/7/19 | Rosemead Invite | 1 |
| San Juan Creek Trail | 3 | 15:15 | 5:05 | 2 | 8/27/22 | Boys Time Trial #2 | 1 |
| San Juan Hills HS | 3 | 17:08 | 5:43 | 8 | 2/6/21 | Tesoro Boys vs San Juan | 1 |
| Silverlakes Sports Park | 3 | 15:44.6 | 5:15 | 2 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Trabuco Hills HS | 3 | 15:58.5 | 5:20 | 5 | 3/13/21 | Sea View League Finals | 1 |
| Track | 1.99 | 9:53 | 4:58 | 3 | 7/30/22 | Boys Time Trial #1 | 5 |
| Track | 3.1 | 17:13 | 5:33 | 5 | 12/17/20 | Varsity 5k Time Trial | 1 |
| Woodward Park | 3.1 | 15:51.8 | 5:07 | 4 | 11/26/22 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 14:58.6 | 5:00 | 11/2/21 | Sea View League Finals | Irvine Regional Pk Finals | 18 |
| 3.1 | 15:51.8 | 5:07 | 11/26/22 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Casey Goetschel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:41 | 0/0 | 7 | 1.29 |
| So | 5 | 5:29 | 1/2 | 8 | 0.82 |
| Jr | 10 | 5:20 | 5/6 | 2 | 1.54 |
| Sr | 12 | 5:12 | 6/8 | 2 | 1.61 |
| Tesoro Career | 36 | 5:24 | 12/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 33/199 | 1.12 | 15:51.8 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 32/113 | 0.86 | 15:52.3 | 5:25 | You ROCK! (LY, LR) |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 31/100 | 0.80 | 16:42.4 | 5:42 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 35/121 | 1.61 | 15:45 | 5:23 | You ROCK! (LR, PR, SBP) |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | V | 16/122 | 1.52 | 15:06.9 | 5:02 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 77/166 | 1.15 | 16:22.8 | 5:17 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 24/237 | 1.54 | 15:18.2 | 5:06 | You ROCK! (LY, LR, PR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 88/229 | 1.34 | 14:59 | 5:00 | |
| 9/10/22 | Iolani Invitational | Kualoa Ranch | 3.1 | V | 5/137 | 1.60 | 16:03.08 | 5:11 | You ROCK! (DPR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 23/169 | 1.28 | 15:29.3 | 5:10 | |
| 8/27/22 | Boys Time Trial #2 | San Juan Creek Trail | 3 | 15:15 | 5:05 | ||||
| 7/30/22 | Boys Time Trial #1 | Track | 1.99 | 9:53 | 4:58 | You ROCK! (LY, LR, PR) | |||
| 12/4/21 | NXR California | Woodward Park | 3.1 | Open | 8/106 | 0.69 | 16:22.4 | 5:17 | |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 50/117 | 0.58 | 16:10.3 | 5:31 | You ROCK! (LR, PR) |
| 11/12/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 9/107 | 1.20 | 16:23 | 5:35 | |
| 11/2/21 | Sea View League Finals | Irvine Regional Pk Finals | 3 | V | 1/28 | 1.54 | 14:58.6 | 5:00 | You ROCK! (LR, PR, SBP, DPR) |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | V | 28/69 | 1.33 | 16:19.5 | 5:27 | You ROCK! (LR, PR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 15/197 | 1.12 | 16:12.5 | 5:14 | You ROCK! (LR, PR, DPR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 45/261 | 1.30 | 15:42.5 | 5:14 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 6/143 | 1.03 | 15:44.6 | 5:15 | |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 98/226 | 1.09 | 16:18.7 | 5:26 | |
| 7/31/21 | Boys Time Trial #1 | Track | 1.99 | 10:45 | 5:24 | You ROCK! (LR) | |||
| 3/13/21 | Sea View League Finals | Trabuco Hills HS | 3 | V | 12/27 | 0.82 | 15:58.5 | 5:20 | You ROCK! (SBP) |
| 2/6/21 | Tesoro Boys vs San Juan | San Juan Hills HS | 3 | So | 1/12 | 17:08 | 5:43 | ||
| 12/17/20 | Varsity 5k Time Trial | Track | 3.1 | 17:13 | 5:33 | You ROCK! (DPR) | |||
| 11/7/20 | Time Trial#2 | Track | 1.99 | 10:49 | 5:26 | ||||
| 9/24/20 | Time Trial #1 | Track | 1.99 | 10:41 | 5:22 | You ROCK! (LR, PR) | |||
| 11/7/19 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 3/69 | 1.06 | 15:39.2 | 5:13 | You ROCK! (DPR) |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | V | 115/186 | 1.07 | 16:32.3 | 5:31 | You ROCK! (DPR) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 4/175 | 1.04 | 16:36.8 | 5:32 | You ROCK! (DPR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | JV | 46/257 | 0.32 | 17:44.5 | 5:43 | You ROCK! (DPR) |
| 10/8/19 | Coast View Cluster Meet | Irvine Regional Park | 3 | Fr | 2/154 | 1.07 | 17:39.7 | 5:53 | |
| 9/28/19 | Nike Portland XC | Blue Lake Park, OR | 3.1 | JV | 19/240 | 0.93 | 17:44.7 | 5:43 | |
| 9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 3/148 | 1.29 | 17:23.4 | 5:48 | You ROCK! (SBP, DPR) |
| 9/7/19 | Rosemead Invite | Rosemead HS | 3 | Fr | 13/271 | 0.89 | 17:27 | 5:49 | |
| 8/17/19 | Time Trial #2 | Track | 1.99 | 12:08 | 6:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 5:03.80 | - | 10:24.80 |
| 2021 Outdoor | So | - | 4:35.10 | - | 9:48.25 |
| 2022 Outdoor | Jr | 2:08.70 PR | 4:24.55 PR | 4:34.76 PR | 9:24.68 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/5/22 | Tesoro all-comers | 2:12.30 | 7 | ||
| 4/20/22 | Tesoro -vs- CVHS | 2:08.70 | V | PR (Δ=3.60,2.7%) SR LR (Δ=3.60,2.7%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/1/20 | Tesoro All-Comers | 5:03.80 | SR | 21 | |
| 4/15/21 | Tesoro -vs- Santa Margarita | 4:40.67 | V | PR (Δ=23.13,7.6%) LR (Δ=23.13,7.6%) |
3 |
| 4/21/21 | Tesoro - vs - San Clemente | 4:49.00 | V | 2 | |
| 4/24/21 | Triton Invitational | 4:38.51 | F/S | PR (Δ=2.16,0.8%) LR (Δ=10.49,3.6%) |
2 |
| 4/28/21 | Tesoro -vs- CVHS | 4:44.68 | V | 5 | |
| 5/12/21 | Tesoro -vs- San Juan Hills | 4:35.54 | V | PR (Δ=2.97,1.1%) LR (Δ=9.14,3.2%) |
1 |
| 5/15/21 | Orange County Championships | 4:35.10 | F/S | PR (Δ=0.44,0.2%) SR (Δ=28.70,9.4%) LR (Δ=0.44,0.2%) |
6 |
| 5/21/21 | SVL Finals | 4:35.29 | V | 7 | |
| 2/5/22 | Tesoro all-comers | 4:36.99 | 3 | ||
| 2/25/22 | Buchanan Distance Classic | 4:29.80 | V | PR (Δ=5.30,1.9%) LR (Δ=7.19,2.6%) |
11 |
| 3/12/22 | Irvine Invitational | 4:24.55 | V | PR (Δ=5.25,1.9%) SR (Δ=10.55,3.8%) LR (Δ=5.25,1.9%) |
5 |
| 3/30/22 | Tesoro -vs- San Juan Hills | 4:31.66 | V | 2 | |
| 4/13/22 | Tesoro - vs - San Clemente | 4:26.99 | V | LR (Δ=4.67,1.7%) LY (Δ=13.68,4.9%) |
4 |
| 4/20/22 | Tesoro -vs- CVHS | 4:31.70 | V | LY (Δ=6.81,2.4%) | 1 |
| 4/26/22 | Seaview League Prelims | 4:32.81 | V | LY (Δ=5.70,2.0%) | 2 |
| 4/29/22 | Seaview League Finals | 4:32.81 | V | LR (Δ=,0.0%) LY (Δ=5.70,2.0%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/29/20 | Trabuco Hills RoundUp | 10:24.80 | F/S | SR | 2 |
| 4/15/21 | Tesoro -vs- Santa Margarita | 10:18.20 | V | PR (Δ=6.60,1.1%) LR (Δ=6.60,1.1%) |
1 |
| 4/21/21 | Tesoro - vs - San Clemente | 10:12.21 | V | PR (Δ=5.99,1.0%) LR (Δ=5.99,1.0%) |
2 |
| 4/28/21 | Tesoro -vs- CVHS | 10:36.40 | V | 3 | |
| 5/12/21 | Tesoro -vs- San Juan Hills | 10:18.63 | V | LR (Δ=17.77,2.8%) | 1 |
| 5/15/21 | Orange County Championships | 10:00.11 | F/S | PR (Δ=12.10,2.0%) LR (Δ=18.52,3.0%) |
4 |
| 5/21/21 | SVL Finals | 9:48.25 | V | PR (Δ=11.86,2.0%) SR (Δ=36.55,5.8%) LR (Δ=11.86,2.0%) |
3 |
| 2/25/22 | Buchanan Distance Classic | 9:52.31 | V | 4 | |
| 3/19/22 | Laguna Beach Trophy Invitational | 9:24.68 | V | PR (Δ=23.57,4.0%) SR (Δ=23.57,4.0%) LR (Δ=27.63,4.7%) |
8 |
| 3/26/22 | Distance Meet of Champions (Elite) | 9:25.67 | V | 7 | |
| 3/30/22 | Tesoro -vs- San Juan Hills | 10:11.56 | V | 1 | |
| 4/9/22 | Arcadia Invitational (Elite) | 9:28.10 | V | LR (Δ=43.46,7.1%) LY (Δ=50.10,8.1%) |
64. |
| 4/13/22 | Tesoro - vs - San Clemente | 10:01.50 | V | LY (Δ=16.70,2.7%) | 2 |
| 4/20/22 | Tesoro -vs- CVHS | 10:10.88 | V | LY (Δ=1.33,0.2%) | 2 |
| 4/29/22 | Seaview League Finals | 9:28.49 | V | LR (Δ=42.39,6.9%) LY (Δ=1:07.91,10.7%) |
1 |
| 5/7/22 | CIF-Southern Section Division 1 Preliminaries | 9:41.08 | V | LY (Δ=37.55,6.1%) | 24 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/7/20 | Earl Engman Relays | 11:51.80 | V | ||
| 5/8/21 | Arcadia Invitational | 10:58.11 | 12 |