Career Report for Navier Quezada

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Navier Quezada's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:04.6 5:42 9/3/21 Cool Breeze Invitational 1
Columbia Park 3 15:50.7 5:17 11/3/21 Pioneer League Finals 2
Mt. Sac 2.93 16:53.6 5:46 10/22/21 Mt. Sac Invitational 3
Palos Verdes HS 2 11:15.8 5:38 9/29/21 Pioneer League Meet #1 2
Silverlakes Sports Park 3 17:38.7 5:53 9/20/19 Woodbridge XC Classic 1
The Lakes at El Segundo 3 19:07.4 6:22 9/14/19 Eagle Invitational 1
Track 1 4:46.91 4:47 10/27/21 Warrior Mile 5
West HS, Torrance 2 10:57.2 5:29 7/31/21 West HS Alumni Run 1
Wilson Park 3.2 19:34.63 6:07 10/2/19 Pioneer League Meet #1 1
Woodward Park 3.1 17:30.5 5:39 10/9/21 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:57.2 5:29 7/31/21 West HS Alumni Run West HS, Torrance 3
3 15:50.7 5:17 11/3/21 Pioneer League Finals Columbia Park 5
3.1 17:30.5 5:39 10/9/21 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Navier Quezada.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:01 2/2 37 0.75
Jr 10 5:36 5/6 7 1.54
West High School Career 18 5:46 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 52/121 0.20 17:46.5 6:04
11/3/21 Pioneer League Finals Columbia Park 3 V 11/33 1.54 15:50.7 5:17 You ROCK! (LR, PR, SBP)
10/27/21 Warrior Mile Track 1 Open 44/366 1.10 4:46.91 4:47 You ROCK! (LR, PR)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 10/110 1.34 16:53.6 5:46 You ROCK! (LR, PR)
10/13/21 Pioneer League Meet #2 Columbia Park 3 JV 3/109 1.05 17:04.3 5:41
10/9/21 Clovis Invitational Woodward Park 3.1 V 158/169 0.50 17:30.5 5:39
9/29/21 Pioneer League Meet #1 Palos Verdes HS 2 V 5/32 1.38 11:15.8 5:38 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 JV 2/203 0.87 17:04.6 5:42
7/31/21 West HS Alumni Run West HS, Torrance 2 10:57.2 5:29
7/9/21 1 Mile Time Trial Track 1 4:56.6 4:57 You ROCK! (LR, PR)
10/30/19 Warrior Mile Track 1 Open 149/408 5:05.5 5:06 You ROCK! (LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 Fr 24/107 0.48 17:54 6:07
10/4/19 Palos Verdes Invitational Palos Verdes HS 2 Fr 13/119 0.57 12:17.13 6:09
10/2/19 Pioneer League Meet #1 Wilson Park 3.2 Fr 12/76 0.64 19:34.63 6:07
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 22/361 0.75 17:38.7 5:53 You ROCK! (SBP)
9/14/19 Eagle Invitational The Lakes at El Segundo 3 Fr 41/216 0.40 19:07.4 6:22
8/29/19 1 mile time trial Track 1 5:33.1 5:33 You ROCK! (LR, PR)
7/25/19 1 Mile Time Trial Track 1 5:57.7 5:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.