Career Report for Avery Mannion
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Avery Mannion's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dixon HS | 3.1 | 21:41 | 7:00 | 2 | 9/28/22 | GEL League Center Meet #1 | 2 |
| Frogtown | 2 | 14:34 | 7:17 | 5 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 20:49.8 | 6:57 | 3 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 20:10.9 | 6:44 | 2 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 2.25 | 16:14.7 | 7:13 | 3 | 10/19/19 | Flat SAC Invitational | 1 |
| Gibson Ranch Park | 3.1 | 21:24 | 6:54 | 1 | 10/22/22 | Flat SAC Invitational | 3 |
| Haggin Oaks Golf Course | 3.1 | 23:22.11 | 7:32 | 3 | 9/28/19 | Capital Cross Challenge | 1 |
| Maidu Regional Park | 2.5 | 21:27.2 | 8:35 | 16 | 8/31/19 | Oakmont Invitational | 1 |
| Mira Loma HS | 2.48 | 17:04.8 | 6:53 | 2 | 4/17/21 | Dixon at Mira Loma | 3 |
| Muller Ranch | 3 | 23:02 | 7:41 | 2 | 10/16/19 | GEL League Center Meet #2 | 1 |
| Muller Ranch | 3.1 | 21:34 | 6:57 | 1 | 10/13/21 | GEL League Center Meet #2 | 1 |
| Newhall Park | 3 | 21:17.2 | 7:06 | 3 | 9/17/22 | De La Salle Nike Invitational | 3 |
| Pioneer HS | 2.48 | 18:07.9 | 7:19 | 2 | 3/13/21 | Mira Loma at Pioneer | 1 |
| River Oaks Golf Course, Ceres | 3.1 | 21:55 | 7:04 | 4 | 9/10/22 | Kim Duyst Invitational | 2 |
| Roy Hayer Park | 3.1 | 23:34 | 7:36 | 4 | 10/12/22 | GEL League Center Meet #2 | 1 |
| Sierra College | 2 | 15:02.6 | 7:31 | 7 | 8/20/22 | Sierra Invitational | 2 |
| Sierra College | 3 | 21:25.9 | 7:09 | 2 | 10/26/22 | GEL Championship | 2 |
| Willow Hill Reservoir | 3.1 | 21:17.5 | 6:52 | 3 | 11/13/21 | Sac Joaquin Finals | 3 |
| Woodland HS | 2.48 | 18:10 | 7:20 | 2 | 3/27/21 | Mira Loma at Woodland | 1 |
| Woodward Park | 3.1 | 22:01.5 | 7:06 | 6 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:34 | 7:17 | 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 |
| 2.48 | 17:04.8 | 6:53 | 4/17/21 | Dixon at Mira Loma | Mira Loma HS | 5 |
| 3 | 20:10.9 | 6:44 | 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 8 |
| 3.1 | 21:17.5 | 6:52 | 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 14 |
Career Summary
Below is a summary of each season run by Avery Mannion.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:40 | 0/0 | 3 | 1.13 |
| So | 5 | 7:11 | 2/2 | 2 | |
| Jr | 10 | 7:12 | 3/3 | 2 | 0.90 |
| Sr | 10 | 7:06 | 6/7 | 3 | 0.97 |
| Mira Loma Career | 32 | 7:16 | 11/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 24/73 | 0.56 | 21:30.7 | 6:56 | |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 22/142 | 0.97 | 20:10.9 | 6:44 | You ROCK! (SBP, DPR) |
| 10/26/22 | GEL Championship | Sierra College | 3 | V | 2/27 | 1.53 | 21:25.9 | 7:09 | You ROCK! (LY, LR, PR) |
| 10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 19/94 | 0.71 | 21:24 | 6:54 | You ROCK! (LY, LR, PR) |
| 10/12/22 | GEL League Center Meet #2 | Roy Hayer Park | 3.1 | V | 4/18 | 23:34 | 7:36 | ||
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 125/224 | 0.29 | 22:01.5 | 7:06 | |
| 9/28/22 | GEL League Center Meet #1 | Dixon HS | 3.1 | V | 2/21 | 1.13 | 21:41 | 7:00 | You ROCK! (LY, LR, PR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 91/265 | 0.73 | 21:17.2 | 7:06 | You ROCK! (LY, LR, PR) |
| 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 32/102 | 0.54 | 21:55 | 7:04 | You ROCK! (LY, LR, PR) |
| 8/20/22 | Sierra Invitational | Sierra College | 2 | Sr | 16/57 | 0.64 | 15:02.6 | 7:31 | You ROCK! (LY, LR, PR) |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 16/73 | 0.60 | 21:17.5 | 6:52 | You ROCK! (LR, PR, DPR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 20/107 | 0.90 | 20:49.8 | 6:57 | You ROCK! (SBP, DPR) |
| 10/27/21 | GEL Championship | Sierra College | 3 | V | 6/36 | 0.98 | 22:43 | 7:34 | |
| 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 22/81 | 0.57 | 22:03.46 | 7:07 | You ROCK! (LR, PR) |
| 10/13/21 | GEL League Center Meet #2 | Muller Ranch | 3.1 | V | 5/31 | 1.23 | 21:34 | 6:57 | You ROCK! (DPR) |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 21/114 | 0.63 | 22:50.8 | 7:22 | |
| 9/29/21 | GEL League Center Meet #1 | Dixon HS | 3.1 | V | 7/30 | 1.00 | 22:47 | 7:21 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 109/171 | 0.28 | 21:41.9 | 7:14 | You ROCK! (LR, PR, DPR) |
| 9/11/21 | Kim Duyst Twilight Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 17/66 | 0.67 | 21:56.2 | 7:05 | You ROCK! (DPR) |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Jr | 28/71 | 0.54 | 15:09.59 | 7:35 | |
| 4/17/21 | Dixon at Mira Loma | Mira Loma HS | 2.48 | V | 2/15 | 17:04.8 | 6:53 | You ROCK! (LR, PR, DPR) | |
| 4/10/21 | Casa Robles at Mira Loma | Mira Loma HS | 2.48 | V | 4/19 | 17:22.1 | 7:00 | You ROCK! (LR, PR, DPR) | |
| 3/27/21 | Mira Loma at Woodland | Woodland HS | 2.48 | V | 3/13 | 18:10 | 7:20 | ||
| 3/20/21 | Mesa Verde at Mira Loma | Mira Loma HS | 2.48 | V | 2/8 | 18:23 | 7:25 | ||
| 3/13/21 | Mira Loma at Pioneer | Pioneer HS | 2.48 | V | 2/15 | 18:07.9 | 7:19 | ||
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 27/198 | 1.13 | 14:34 | 7:17 | You ROCK! (SBP) |
| 10/30/19 | GEL Championships | Gibson Ranch Park | 3.1 | V | 10/32 | 0.98 | 22:30 | 7:15 | You ROCK! (DPR) |
| 10/19/19 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 14/109 | 1.02 | 16:14.7 | 7:13 | |
| 10/16/19 | GEL League Center Meet #2 | Muller Ranch | 3 | V | 11/31 | 0.70 | 23:02 | 7:41 | You ROCK! (DPR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 211/239 | -0.37 | 23:22.11 | 7:32 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 152/207 | -0.08 | 24:08.98 | 8:03 | |
| 8/31/19 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 123/189 | -0.29 | 21:27.2 | 8:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 6:52.54 | - | |
| 2021 Outdoor | So | 3:04.38 | 6:08.54 | 13:23.01 | |
| 2022 Outdoor | Jr | 2:55.66 | 6:05.70 PR | 13:02.03 PR | |
| 2023 Outdoor | Sr | 2:55.43 PR | 6:29.25 | 13:26.48 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/21 | GEL League Meet #1 | 3:04.38 | V | SR | 4. | |
| 3/23/22 | GEL League Meet #1 | 2:55.66 | V | PR (Δ=8.72,4.7%) SR (Δ=8.72,4.7%) LR (Δ=8.72,4.7%) |
5. | |
| 3/30/22 | GEL League Meet #2 | 2:56.83 | V | 5. | ||
| 5/3/22 | GEL League Championships | 2:59.61 | V | 6 | ||
| 3/22/23 | GEL Center Meet #1 | 2:55.43 | V | PR (Δ=0.23,0.1%) SR (Δ=0.23,0.1%) LR (Δ=4.18,2.3%) LY (Δ=0.23,0.1%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Grant Welton"Moe" Moore Relay/Invitational | 6:52.54 | V | SR | 8. | |
| 4/24/21 | Dublin Social Distance Fiesta | 6:08.54 | V | PR (Δ=44.00,10.7%) SR (Δ=44.00,10.7%) LR (Δ=44.00,10.7%) |
134. | |
| 5/8/21 | Cougar Twilight Distance | 6:14.80 | F/S | 27. | ||
| 5/22/21 | GEL League Championship | 6:23.25 | V | 4. | ||
| 2/26/22 | Glenn Poole Invitational | 6:27.28 | V | 31. | ||
| 3/5/22 | Grant Welton Moe Moore Relay/ Invitational | 6:19.89 | V | LR (Δ=7.39,1.9%) | 5. | |
| 3/19/22 | Dublin Distance Fiesta | 6:05.70 | V | PR (Δ=2.84,0.8%) SR (Δ=2.84,0.8%) LR (Δ=14.19,3.7%) |
242. | |
| 3/23/22 | GEL League Meet #1 | 6:27.14 | V | 4. | ||
| 3/18/23 | Dublin Distance Fiesta | 6:29.25 | V | SR (Δ=-23.55,-6.4%) | 442 | |
| 4/26/23 | GEL Center Meet #2 | 6:52.73 | V | 5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/21 | GEL League Meet #1 | 14:20.72 | V | 5. | ||
| 5/22/21 | GEL League Championship | 13:23.01 | V | PR (Δ=57.71,6.7%) SR LR (Δ=57.71,6.7%) |
3. | |
| 3/25/22 | Bella Vista Bronco Distance Carnival | 13:10.93 | V | PR (Δ=12.08,1.5%) LR (Δ=12.08,1.5%) |
27. | |
| 3/30/22 | GEL League Meet #2 | 13:02.03 | V | PR (Δ=8.90,1.1%) SR (Δ=20.98,2.6%) LR (Δ=8.90,1.1%) |
2. | |
| 4/27/22 | GEL League Meet #3 | 15:22.30 | V | 5 | ||
| 5/3/22 | GEL League Championships | 13:57.59 | V | LR (Δ=1:24.71,9.2%) | 4 | |
| 3/22/23 | GEL Center Meet #1 | 14:20.21 | V | 2 | ||
| 3/24/23 | Bella Vista Bronco Roundup Distance & Pole Va | 13:26.48 | V | SR (Δ=-24.45,-3.1%) LR (Δ=53.73,6.2%) |
42 | |
| 4/19/23 | GEL Center Meet # 3 | 14:17.38 | V | 1 | ||
| 4/26/23 | GEL Center Meet #2 | 14:45.96 | V | LY (Δ=36.34,3.9%) | 3 | |
| 4/29/23 | 2023 GEL Championship | 14:35.15 | V | LR (Δ=10.81,1.2%) | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/23 | GEL Center Meet # 3 | 5:03.68 | V | LR (Δ=17.41,5.4%) | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/23 | GEL Center Meet #2 | 11:49.93 | V | PR (Δ=51.07,6.7%) LR (Δ=51.07,6.7%) |
2 | |
| 5/9/23 | SJS Section Trials | 11:22.72 | 5 | |||
| 5/11/23 | SJS Section Finals | 11:22.72 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5 |
Sprint Medley 4-2-2-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Glenn Poole Invitational | 9:20.13 | V | 10. |