Career Report for Kira Larner
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kira Larner's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Crest Academy HS | 3 | 18:14.3 | 6:05 | 4 | 9/3/22 | CCA Ravens/Fleet Feet XC Invite | 2 |
Dana Hills HS | 3 | 17:59.1 | 6:00 | 9 | 9/24/22 | Dana Hills Invitational | 2 |
El Camino HS, Oceanside | 3.1 | 19:26 | 6:16 | 3 | 2/26/21 | LCC vs El Camino Dual | 1 |
Galway Downs | 3 | 17:38.2 | 5:53 | 3 | 10/1/22 | Temecula Twilight | 2 |
Guajome Park | 3.1 | 19:43.1 | 6:22 | 18 | 9/30/21 | Coastal League Cluster #1 | 4 |
Kit Carson Park | 2 | 12:19.8 | 6:10 | 23 | 8/28/21 | Bronco Invitational | 2 |
Kit Carson Park | 3.05 | 19:47.2 | 6:29 | 10 | 11/3/22 | NCC Conference Championships | 2 |
Laguna Hills HS | 3 | 20:56.7 | 6:59 | 4 | 9/14/19 | Laguna Hills Invitational | 1 |
Morley Field | 2.75 | 17:10.5 | 6:15 | 30 | 9/18/21 | Mt. Carmel Invitational | 2 |
Morley Field | 2.96 | 19:26.4 | 6:34 | 12 | 11/20/21 | San Diego Section Finals | 3 |
Mt. Sac | 2.93 | 19:24 | 6:37 | 31 | 10/21/22 | Mt. Sac Invitational | 3 |
Orange County Great Park | 3 | 17:36.2 | 5:52 | 3 | 9/16/22 | Woodbridge XC Classic | 1 |
San Dieguito Sports Complex | 3 | 18:52.6 | 6:18 | 6 | 10/28/21 | Coastal League Cluster #2 | 2 |
San Dieguito Sports Complex | 3.1 | 19:58.9 | 6:27 | 8 | 2/15/21 | Torrey Pines Dual | 1 |
Track | 3 | 19:34 | 6:31 | 3 | 10/2/20 | Woodbridge Trample the Virus | 1 |
Woodward Park | 3.1 | 19:26.1 | 6:16 | 27 | 10/8/22 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:19.8 | 6:10 | 8/28/21 | Bronco Invitational | Kit Carson Park | 2 |
3 | 17:36.2 | 5:52 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 11 |
3.1 | 19:26 | 6:16 | 2/26/21 | LCC vs El Camino Dual | El Camino HS, Oceanside | 10 |
Career Summary
Below is a summary of each season run by Kira Larner.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 6:44 | 1/1 | 6 | 1.23 |
So | 4 | 6:27 | 0/0 | 4 | 0.92 |
Jr | 10 | 6:23 | 7/8 | 3 | 1.45 |
Sr | 9 | 6:16 | 6/8 | 3 | 1.68 |
La Costa Canyon Career | 33 | 6:28 | 14/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 105/212 | 0.18 | 20:21.2 | 6:34 | |
11/12/22 | San Diego Section Finals | Morley Field | 2.96 | V | 22/105 | 0.88 | 19:51.8 | 6:43 | |
11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 15/47 | 1.15 | 19:47.2 | 6:29 | You ROCK! (LR, PR) |
10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 24/114 | 1.68 | 19:24 | 6:37 | You ROCK! (LY, LR, PR, SBP) |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 70/139 | 1.15 | 19:26.1 | 6:16 | You ROCK! (LR, PR) |
10/1/22 | Temecula Twilight | Galway Downs | 3 | V | 12/77 | 1.60 | 17:38.2 | 5:53 | You ROCK! (LY, LR, PR) |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 24/197 | 1.64 | 17:59.1 | 6:00 | You ROCK! (LY, LR, PR) |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 21/226 | 1.30 | 17:36.2 | 5:52 | You ROCK! (DPR) |
9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 8/131 | 1.48 | 18:14.3 | 6:05 | You ROCK! (LR, PR, DPR) |
11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 93/209 | 0.29 | 20:10.1 | 6:30 | You ROCK! (LR, PR) |
11/20/21 | San Diego Section Finals | Morley Field | 2.96 | V | 15/92 | 1.10 | 19:26.4 | 6:34 | You ROCK! (LR, PR) |
11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 13/52 | 0.92 | 20:20.5 | 6:34 | |
10/28/21 | Coastal League Cluster #2 | San Dieguito Sports Complex | 3 | V | 7/41 | 1.14 | 18:52.6 | 6:18 | You ROCK! (LR, PR) |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 30/114 | 1.42 | 19:37.1 | 6:42 | You ROCK! (LR, PR) |
10/2/21 | Temecula Twilight | Galway Downs | 3 | V | 19/92 | 1.40 | 18:33 | 6:11 | You ROCK! (DPR) |
9/30/21 | Coastal League Cluster #1 | Guajome Park | 3.1 | V | 9/38 | 1.07 | 19:43.1 | 6:22 | You ROCK! (LR, PR) |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 50/214 | 1.36 | 18:34.2 | 6:11 | You ROCK! (DPR) |
9/18/21 | Mt. Carmel Invitational | Morley Field | 2.75 | Sr | 12/88 | 1.45 | 17:10.5 | 6:15 | You ROCK! (LR, PR, SBP) |
8/28/21 | Bronco Invitational | Kit Carson Park | 2 | V | 13/77 | 1.41 | 12:19.8 | 6:10 | You ROCK! (LR, PR, DPR) |
3/6/21 | LCC - Canyon Crest Dual | Canyon Crest Academy HS | 3 | V | 3/22 | 1.27 | 19:43.74 | 6:35 | |
2/26/21 | LCC vs El Camino Dual | El Camino HS, Oceanside | 3.1 | V | 6/14 | 0.98 | 19:26 | 6:16 | You ROCK! (DPR) |
2/15/21 | Torrey Pines Dual | San Dieguito Sports Complex | 3.1 | V | 7/12 | 0.92 | 19:58.9 | 6:27 | You ROCK! (DPR) |
10/2/20 | Woodbridge Trample the Virus | Track | 3 | So | 1/28 | 0.92 | 19:34 | 6:31 | You ROCK! (SBP) |
11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 185/203 | -0.34 | 20:48 | 6:43 | |
11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 36/116 | 0.87 | 19:56.8 | 6:44 | |
11/16/19 | NCC Championships | Kit Carson Park | 3.05 | v | 19/61 | 0.55 | 20:58.2 | 6:53 | |
10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 7/58 | 1.23 | 19:07.45 | 6:22 | You ROCK! (SBP, DPR) |
10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 71/101 | 0.97 | 20:28 | 6:59 | |
10/12/19 | SoCal Cross Country Invitational | Guajome Park | 3.1 | V | 29/141 | 1.15 | 20:18.6 | 6:33 | You ROCK! (LR, PR, DPR) |
10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 3.1 | V | 15/59 | 0.59 | 20:49.03 | 6:43 | |
9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | Fr | 16/116 | 0.90 | 18:34.8 | 6:45 | |
9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 4/78 | 1.23 | 20:56.7 | 6:59 | |
9/7/19 | Bronco Roundup | Kit Carson Park | 2 | JV | 1/95 | 1.02 | 13:13.7 | 6:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.