Career Report for Jacob Manowitz
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jacob Manowitz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 15:35.64 | 7:15 | 68 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Canyon Crest Academy HS | 3 | 24:07.62 | 8:03 | 91 | 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | 1 |
| Dana Hills HS | 3 | 21:27.2 | 7:09 | 254 | 9/28/19 | Dana Hills Invitational | 1 |
| Kit Carson Park | 2 | 14:18 | 7:09 | 254 | 9/7/19 | Bronco Roundup | 1 |
| Kit Carson Park | 3 | 21:53.27 | 7:18 | 123 | 10/4/19 | Palomar League Cluster 1 | 1 |
| Morley Field | 2.95 | 22:52.6 | 7:45 | 241 | 9/21/19 | Mt. Carmel Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:18 | 7:09 | 9/7/19 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 21:27.2 | 7:09 | 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 |
Career Summary
Below is a summary of each season run by Jacob Manowitz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:28 | 0/0 | 44 | -0.61 |
| Mt. Carmel Career | 6 | 7:28 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Fr | 94/120 | -1.47 | 24:07.62 | 8:03 | |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 101/148 | -0.61 | 14:18 | 7:09 | You ROCK! (SBP) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 135/205 | -0.92 | 22:52.6 | 7:45 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 238/273 | -0.92 | 21:27.2 | 7:09 | You ROCK! (DPR) |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | Fr | 57/75 | -1.05 | 21:53.27 | 7:18 | |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 50/53 | -2.33 | 15:35.64 | 7:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Pole Vault |
|---|---|---|---|
| 2020 Outdoor | Fr | 5'6 | |
| 2021 Outdoor | So | 8'3 | |
| 2022 Outdoor | Jr | 9'3 PR |
By Event
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 4:25.31 | JV | 3 | ||
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 4:18.58 | V | 6 | ||
| 4/24/21 | Mt. Carmel at Poway Dual | 4:07.99 | JV | LR (Δ=17.32,6.5%) | 2 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 4:10.46 | JV | 4 | ||
| 3/17/22 | Poway at Mt. Carmel Dual | 4:05.42 | V | 6. | ||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 4:04.16 | V | 4. |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 5'6 | JV | SR | 4 | |
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 6'6 | JV | PR (Δ=1'0,18.2%) LR (Δ=1'0,18.2%) |
4 | |
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 6'6 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 7'9 | JV | PR (Δ=1'3,19.2%) LR (Δ=1'3,19.2%) |
2 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 8'3 | JV | PR (Δ=0'6,6.5%) SR (Δ=2'9,50.0%) LR (Δ=0'6,6.5%) |
3 | |
| 3/17/22 | Poway at Mt. Carmel Dual | 7'3 | JV | 5. | ||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 8'3 | JV | PR (Δ=,0.0%) LR (Δ=1'0,13.8%) LY (Δ=1'9,26.9%) |
6. | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 8'9 | JV | PR (Δ=0'6,6.1%) LR (Δ=0'6,6.1%) LY (Δ=2'3,34.6%) |
3. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 9'3 | JV | PR (Δ=0'6,5.7%) SR (Δ=1'0,12.1%) LR (Δ=0'6,5.7%) |
3. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 8'9 | V | 5 |