Career Report for Jacob Manowitz

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob Manowitz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 15:35.64 7:15 68 10/18/19 Mt. Carmel Octoberfest 1
Canyon Crest Academy HS 3 24:07.62 8:03 62 8/31/19 CCA Raven/Fleet Feet SD XC Invite 1
Dana Hills HS 3 21:27.2 7:09 254 9/28/19 Dana Hills Invitational 1
Kit Carson Park 2 14:18 7:09 224 9/7/19 Bronco Roundup 1
Kit Carson Park 3 21:53.27 7:18 123 10/4/19 Palomar League Cluster 1 1
Morley Field 2.95 22:52.6 7:45 241 9/21/19 Mt. Carmel Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:18 7:09 9/7/19 Bronco Roundup Kit Carson Park 1
3 21:27.2 7:09 9/28/19 Dana Hills Invitational Dana Hills HS 3

Career Summary

Below is a summary of each season run by Jacob Manowitz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:28 0/0 44 -0.61
Mt. Carmel Career 6 7:28 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 F/S 50/53 -2.33 15:35.64 7:15
10/4/19 Palomar League Cluster 1 Kit Carson Park 3 Fr 57/75 -1.05 21:53.27 7:18
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 238/273 -0.92 21:27.2 7:09 You ROCK! (DPR)
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Fr 135/205 -0.92 22:52.6 7:45
9/7/19 Bronco Roundup Kit Carson Park 2 Fr 101/148 -0.61 14:18 7:09 You ROCK! (SBP)
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Fr 94/120 -1.47 24:07.62 8:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsPole Vault
2020 OutdoorFr5'6
2021 OutdoorSo8'3
2022 OutdoorJr9'3 PR

By Event


4x400m

Date Meet Result Div Record Place Pts
4/3/21 Torrey Pines at Mt. Carmel Dual 4:25.31 JV 3
4/10/21 Cathedral Catholic at Mt. Carmel Dual 4:18.58 V 6
4/24/21 Mt. Carmel at Poway Dual 4:07.99 JV LR (Δ=17.32,6.5%) 2
5/15/21 Mt. Carmel at San Marcos Dual 4:10.46 JV 4
3/17/22 Poway at Mt. Carmel Dual 4:05.42 V 6.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 4:04.16 V 4.

Pole Vault

Date Meet Result Div Record Place Pts
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 5'6 JV SR 4
4/3/21 Torrey Pines at Mt. Carmel Dual 6'6 JV PR (Δ=1'0,18.2%)
LR (Δ=1'0,18.2%)		 4
4/10/21 Cathedral Catholic at Mt. Carmel Dual 6'6 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6
5/8/21 Del Norte at Mt. Carmel Dual 7'9 JV PR (Δ=1'3,19.2%)
LR (Δ=1'3,19.2%)		 2
5/15/21 Mt. Carmel at San Marcos Dual 8'3 JV PR (Δ=0'6,6.5%)
SR (Δ=2'9,50.0%)
LR (Δ=0'6,6.5%)		 3
3/17/22 Poway at Mt. Carmel Dual 7'3 JV 5.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 8'3 JV PR (Δ=,0.0%)
LR (Δ=1'0,13.8%)
LY (Δ=1'9,26.9%)		 6.
4/6/22 Mt. Carmel at Del Norte Dual 8'9 JV PR (Δ=0'6,6.1%)
LR (Δ=0'6,6.1%)
LY (Δ=2'3,34.6%)		 3.
4/21/22 San Marcos at Mt. Carmel Dual 9'3 JV PR (Δ=0'6,5.7%)
SR (Δ=1'0,12.1%)
LR (Δ=0'6,5.7%)		 3.
4/28/22 Westview at Mt. Carmel Dual 8'9 V 5