Career Report for Isabella Engblom

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isabella Engblom's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
DMACC 2.48 19:56 8:02 88 9/29/11 Ankeny CC Invitational 1
ISU Bill Bergan Course 2.48 20:12 8:09 125 9/17/11 Roosevelt Heartland Classic 1
Lakeside Golf Course, IA 2.48 19:46 7:58 141 10/6/11 Fort Dodge Invite 1
Metro Waste Field Station 2.48 20:41 8:20 35 10/13/11 CIML Central Champ 1
Pickard Park 2.48 20:17 8:11 111 9/22/11 Indianola XC Invitationa 1
Valley Southwoods HS 2.48 19:57 8:03 62 9/13/11 Tom Karpen Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 19:46 7:58 10/6/11 Fort Dodge Invite Lakeside Golf Course, IA 6

Career Summary

Below is a summary of each season run by Isabella Engblom.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 8:07 0/0 28 -0.09
Johnston Career 6 8:07 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/13/11 CIML Central Champ Metro Waste Field Station 2.48 JV 65/108 -0.31 20:41 8:20
10/6/11 Fort Dodge Invite Lakeside Golf Course, IA 2.48 JV 110/190 -0.25 19:46 7:58 You ROCK! (DPR)
9/29/11 Ankeny CC Invitational DMACC 2.48 JV 56/95 -0.11 19:56 8:02 You ROCK! (DPR)
9/22/11 Indianola XC Invitationa Pickard Park 2.48 JV 127/201 -0.41 20:17 8:11
9/17/11 Roosevelt Heartland Classic ISU Bill Bergan Course 2.48 JV 296/420 -0.83 20:12 8:09
9/13/11 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 76/153 -0.09 19:57 8:03 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m100m Hurdles - 33"Long Jump
2013 OutdoorSr1:10.00 PR17.40 PR15'1.5 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/2/13 Waukee Invite 1:10.00 V SR 18

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
5/6/13 CIC Conference Meet 17.40 V SR

4x100m Shuttle Hurdles - 33"

Date Meet Result Div Record Place Pts
5/6/13 CIC Conference Meet 1:12.20 V 7
5/9/13 District Co-Ed Track Meet 1:10.85 V PR (Δ=1.35,1.9%)
LR (Δ=1.35,1.9%)		 3

Long Jump

Date Meet Result Div Record Place Pts
3/28/13 Ankeny Invite 14'6 V
4/2/13 Waukee Invite 14'7.5 V PR (Δ=0'1.5,0.9%)
LR (Δ=0'1.5,0.9%)
4/6/13 Valley Invite 15'1.5 V PR (Δ=0'6,3.4%)
SR
LR (Δ=0'6,3.4%)
4/9/13 Craig Oldham Invite 15'0.5 V 6
4/13/13 Jim Duncan Relays 14'0.5 V
4/16/13 Jim Duea Invite 15'0.5 V LR (Δ=1'0,7.1%)