Career Report for Emily Castles
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Castles's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 19:51.2 | 6:37 | 8 | 11/6/21 | Sac Joaquin Subsection | 2 |
| Haggin Oaks Golf Course | 3.1 | 19:32.15 | 6:18 | 2 | 9/28/19 | Capital Cross Challenge | 1 |
| Johnson-Springview Park | 3.1 | 19:39.7 | 6:21 | 2 | 11/2/19 | Delta League Championship | 1 |
| Lagoon Valley Park | 3 | 21:09.6 | 7:03 | 44 | 9/4/21 | Lagoon Valley Classic | 1 |
| Mt. Sac | 2.93 | 20:01 | 6:50 | 41 | 10/26/19 | Mt. Sac Invitational | 2 |
| Newhall Park | 3 | 20:37.5 | 6:53 | 22 | 9/18/21 | De La Salle Nike Invite | 1 |
| William Jessup University | 3 | 19:48.9 | 6:36 | 7 | 10/30/21 | Delta League Championships | 1 |
| Willow Hill Reservoir | 3.1 | 20:09.4 | 6:30 | 33 | 11/13/21 | Sac Joaquin Finals | 3 |
| Woodward Park | 3.1 | 19:50.2 | 6:24 | 48 | 11/30/19 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:48.9 | 6:36 | 10/30/21 | Delta League Championships | William Jessup University | 5 |
| 3.1 | 19:32.15 | 6:18 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 9 |
Career Summary
Below is a summary of each season run by Emily Castles.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:34 | 1/1 | 2 | 1.25 |
| Sr | 9 | 6:45 | 3/6 | 7 | 1.26 |
| Davis High Career | 16 | 6:40 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 127/180 | 0.18 | 20:22.3 | 6:34 | You ROCK! (LR) |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 19/76 | 0.97 | 20:09.4 | 6:30 | You ROCK! (LR, PR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 8/93 | 1.11 | 19:51.2 | 6:37 | You ROCK! (LR, PR) |
| 10/30/21 | Delta League Championships | William Jessup University | 3 | V | 15/65 | 0.94 | 19:48.9 | 6:36 | You ROCK! (DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 29/133 | 1.26 | 20:06.1 | 6:52 | You ROCK! (SBP) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 99/177 | 0.46 | 20:58.7 | 6:46 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 63/171 | 0.66 | 20:37.5 | 6:53 | |
| 9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 38/149 | 0.70 | 22:00.52 | 7:06 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 46/160 | 0.85 | 21:09.6 | 7:03 | |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 127/184 | 0.26 | 19:50.2 | 6:24 | You ROCK! (LR, PR) |
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 21/76 | 1.01 | 20:23.2 | 6:35 | |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | V | 15/123 | 1.25 | 20:06.8 | 6:42 | You ROCK! (SBP) |
| 11/2/19 | Delta League Championship | Johnson-Springview Park | 3.1 | V | 11/97 | 1.13 | 19:39.7 | 6:21 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 21/155 | 1.14 | 20:01 | 6:50 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 72/186 | 0.59 | 20:38.2 | 6:39 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 12/298 | 0.97 | 19:32.15 | 6:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m |
|---|---|---|---|
| 2021 Outdoor | Jr | 5:49.72 | |
| 2022 Outdoor | Sr | 5:43.55 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Intrasquad meet | 5:57.41 | V | 3 | ||
| 4/14/21 | Delta League Meet: Franklin at Davis | 5:49.72 | V | PR (Δ=7.69,2.2%) SR LR (Δ=7.69,2.2%) |
3 | |
| 2/26/22 | Davis, Turlock and Lodi Meet | 6:04.59 | V | 7. | ||
| 3/2/22 | Davis, Woodland, Dixon, Pioneer, Winters Meet | 5:50.46 | V | LR (Δ=14.13,3.9%) | 3. | |
| 3/12/22 | Halden Invitational | 5:44.48 | V | PR (Δ=5.24,1.5%) LR (Δ=5.98,1.7%) |
10. | |
| 3/19/22 | Dublin Distance Fiesta | 5:43.55 | V | PR (Δ=0.93,0.3%) SR (Δ=6.17,1.8%) LR (Δ=0.93,0.3%) |
124. |