Career Report for Ethan Lance
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ethan Lance's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2 | 11:38 | 5:49 | 5 | 8/13/22 | Time Trial | 1 |
| Black Mountain Comm Park | 2.15 | 13:16.33 | 6:10 | 48 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Canyon Crest Academy HS | 3 | 16:13.5 | 5:25 | 13 | 9/3/22 | CCA Ravens/Fleet Feet XC Invite | 3 |
| Dana Hills HS | 3 | 16:27 | 5:29 | 48 | 9/24/22 | Dana Hills Invitational | 3 |
| Del Norte Campus Course | 2 | 11:43.9 | 5:52 | 5 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | 1 |
| Del Norte HS | 3 | 18:09.5 | 6:03 | 30 | 10/2/21 | Palomar Cluster Meet | 1 |
| Kit Carson Park | 2 | 10:45 | 5:23 | 41 | 8/27/22 | Bronco Invitational | 3 |
| Kit Carson Park | 3 | 19:10.8 | 6:24 | 71 | 11/5/21 | Palomar and Valley JV Cluster | 2 |
| Kit Carson Park | 3.05 | 17:56.9 | 5:53 | 28 | 11/3/22 | NCC Conference Championships | 2 |
| Morley Field | 2.95 | 18:54.3 | 6:25 | 120 | 9/18/21 | Mt. Carmel Invitational | 2 |
| Morley Field | 2.96 | 17:34.7 | 5:56 | 30 | 11/12/22 | San Diego Section Finals | 1 |
| Morley Field | 3 | 17:14.7 | 5:45 | 11 | 9/17/22 | Mt. Carmel Invitational | 1 |
| Mt. Carmel HS | 2.35 | 14:02.4 | 5:58 | 14 | 3/13/21 | San Marcos at Mt. Carmel Dual Meet | 2 |
| Mt. Carmel HS | 3 | 17:55.5 | 5:59 | 52 | 10/29/21 | Palomar Cluster 2 | 2 |
| Mt. Sac | 2.93 | 17:40 | 6:02 | 24 | 10/22/22 | Mt. Sac Invitational | 1 |
| Poway HS | 2.8 | 17:00.9 | 6:05 | 15 | 2/27/21 | Mt. Carmel at Poway Dual Meet | 1 |
| San Dieguito Sports Complex | 3 | 16:33.6 | 5:31 | 5 | 9/30/22 | Palomar League Cluster | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:45 | 5:23 | 8/27/22 | Bronco Invitational | Kit Carson Park | 5 |
| 3 | 16:13.5 | 5:25 | 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 13 |
Career Summary
Below is a summary of each season run by Ethan Lance.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:42 | 0/0 | 33 | 0.16 |
| So | 4 | 6:02 | 1/1 | 15 | |
| Jr | 7 | 6:03 | 6/6 | 14 | 1.11 |
| Sr | 9 | 5:42 | 4/4 | 4 | 1.27 |
| Mt. Carmel Career | 28 | 6:07 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Fr | 67/120 | -0.57 | 21:32.43 | 7:11 | |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 52/148 | 0.16 | 12:47.1 | 6:24 | You ROCK! (SBP) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 80/205 | -0.18 | 20:54.5 | 7:05 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 151/273 | -0.17 | 19:31.9 | 6:31 | You ROCK! (DPR) |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | Fr | 34/75 | -0.19 | 19:56.7 | 6:39 | |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 32/53 | -0.48 | 13:16.33 | 6:10 | |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 3.05 | Fr | 81/186 | 0.04 | 21:50.8 | 7:10 | |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | Fr | 23/70 | 0.07 | 18:31.1 | 6:10 | You ROCK! (DPR) |
| 2/13/21 | Westview at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | JV | 8/20 | -0.22 | 14:32.3 | 6:11 | |
| 2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 2 | JV | 4/15 | 0.94 | 11:43.9 | 5:52 | You ROCK! (DPR) |
| 2/27/21 | Mt. Carmel at Poway Dual Meet | Poway HS | 2.8 | JV | 7/20 | -0.15 | 17:00.9 | 6:05 | |
| 3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | JV | 5/16 | 14:02.4 | 5:58 | You ROCK! (LR, PR) | |
| 8/28/21 | Bronco Invitational | Kit Carson Park | 2 | JV | 20/128 | 0.78 | 11:44 | 5:52 | You ROCK! (LR, PR) |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 22/100 | 0.76 | 17:29.19 | 5:50 | You ROCK! (LR, PR, DPR) |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | Jr | 34/146 | 0.73 | 18:54.3 | 6:25 | You ROCK! (LR, PR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 39/145 | 0.76 | 17:20.4 | 5:47 | You ROCK! (LR, PR, DPR) |
| 10/2/21 | Palomar Cluster Meet | Del Norte HS | 3 | JV | 10/77 | 0.38 | 18:09.5 | 6:03 | |
| 10/29/21 | Palomar Cluster 2 | Mt. Carmel HS | 3 | V | 55/163 | 0.49 | 17:55.5 | 5:59 | You ROCK! (LR, PR) |
| 11/5/21 | Palomar and Valley JV Cluster | Kit Carson Park | 3 | JV | 8/92 | 1.11 | 19:10.8 | 6:24 | You ROCK! (LR, PR, SBP) |
| 8/13/22 | Time Trial | Black Mountain Comm Park | 2 | 11:38 | 5:49 | You ROCK! (DPR) | |||
| 8/27/22 | Bronco Invitational | Kit Carson Park | 2 | V | 29/105 | 1.20 | 10:45 | 5:23 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 30/212 | 1.27 | 16:13.5 | 5:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 71/221 | 1.11 | 17:14.7 | 5:45 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 110/237 | 1.16 | 16:27 | 5:29 | You ROCK! (LY, LR, PR) |
| 9/30/22 | Palomar League Cluster | San Dieguito Sports Complex | 3 | V | 25/75 | 1.00 | 16:33.6 | 5:31 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 112/121 | 0.73 | 17:40 | 6:02 | |
| 11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 29/61 | 0.34 | 17:56.9 | 5:53 | You ROCK! (LR, PR) |
| 11/12/22 | San Diego Section Finals | Morley Field | 2.96 | V | 45/129 | 0.54 | 17:34.7 | 5:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | 5:27.06 | |
| 2021 Outdoor | So | 1:02.54 | 2:18.40 | 5:05.76 | |
| 2022 Outdoor | Jr | 59.52 PR | 2:12.97 | 5:03.96 | |
| 2023 Outdoor | Sr | - | 2:07.01 PR | 4:51.23 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 1:02.54 | JV | SR | 3 | |
| 3/17/22 | Poway at Mt. Carmel Dual | 59.52 | JV | PR (Δ=3.02,4.8%) SR (Δ=3.02,4.8%) LR (Δ=3.02,4.8%) |
2. |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 2:22.00 | JV | 4 | ||
| 4/24/21 | Mt. Carmel at Poway Dual | 2:21.69 | JV | PR (Δ=0.31,0.2%) LR (Δ=0.31,0.2%) |
1 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 2:21.92 | JV | 4 | ||
| 5/15/21 | Mt. Carmel at San Marcos Dual | 2:18.40 | JV | PR (Δ=3.29,2.3%) SR LR (Δ=3.52,2.5%) |
1 | |
| 5/22/21 | Mt. Carmel at Westview High School | 2:22.07 | JV | 5 | ||
| 3/3/22 | MC at Canyon Crest Academy | 2:17.58 | JV | PR (Δ=0.82,0.6%) LR (Δ=4.49,3.2%) |
2. | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 2:14.36 | JV | PR (Δ=3.22,2.3%) LR (Δ=3.22,2.3%) LY (Δ=7.64,5.4%) |
3. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 2:12.97 | V | PR (Δ=1.39,1.0%) SR (Δ=5.43,3.9%) LR (Δ=1.39,1.0%) LY (Δ=8.72,6.2%) |
1 | |
| 2/18/23 | Red & Gold Time Trial | 2:13.04 | V | 2 | ||
| 3/2/23 | Cathedral Catholic at MCDual Meet | 2:16.46 | V | LY (Δ=1.12,0.8%) | 3 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 2:11.08 | V | PR (Δ=1.89,1.4%) LR (Δ=5.38,3.9%) |
8 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 2:09.88 | V | PR (Δ=1.20,0.9%) LR (Δ=1.20,0.9%) LY (Δ=4.48,3.3%) |
8 | |
| 4/15/23 | Jaguar Invitational | 2:08.31 | V | PR (Δ=1.57,1.2%) LR (Δ=1.57,1.2%) |
14 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 2:10.09 | V | 3 | ||
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 2:09.41 | V | LR (Δ=0.68,0.5%) LY (Δ=3.56,2.7%) |
5 | |
| 5/6/23 | Palomar League Finals | 2:07.42 | V | PR (Δ=0.89,0.7%) LR (Δ=1.99,1.5%) |
13 | |
| 5/13/23 | CIFSDS DIV 2 | 2:07.01 | V | PR (Δ=0.41,0.3%) SR (Δ=5.96,4.5%) LR (Δ=0.41,0.3%) |
25 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 5:32.11 | JV | 5 | ||
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 5:27.06 | F/S | PR (Δ=5.05,1.5%) SR LR (Δ=5.05,1.5%) |
53 | |
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 5:17.10 | JV | PR (Δ=9.96,3.0%) LR (Δ=9.96,3.0%) |
3 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 5:10.53 | JV | PR (Δ=6.57,2.1%) LR (Δ=6.57,2.1%) |
4 | |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 5:05.76 | JV | PR (Δ=4.77,1.5%) SR (Δ=21.30,6.5%) LR (Δ=4.77,1.5%) |
5 | |
| 5/22/21 | Mt. Carmel at Westview High School | 5:06.89 | JV | 2 | ||
| 3/3/22 | MC at Canyon Crest Academy | 5:10.76 | JV | 3. | ||
| 3/10/22 | MC at Torrey Pines | 5:03.96 | JV | PR (Δ=1.80,0.6%) SR (Δ=1.80,0.6%) LR (Δ=6.80,2.2%) |
3. | |
| 3/17/22 | Poway at Mt. Carmel Dual | 5:10.97 | JV | 7. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 5:04.84 | JV | LR (Δ=6.13,2.0%) LY (Δ=5.69,1.8%) |
6. | |
| 2/18/23 | Red & Gold Time Trial | 5:02.32 | V | PR (Δ=1.64,0.5%) LR (Δ=2.52,0.8%) |
3 | |
| 3/2/23 | Cathedral Catholic at MCDual Meet | 5:10.77 | V | 2 | ||
| 3/4/23 | Mt. Carmel Field & Distance Carnival | 4:57.79 | V | PR (Δ=4.53,1.5%) LR (Δ=12.98,4.2%) LY (Δ=6.17,2.0%) |
101 | |
| 3/9/23 | Torrey Pines at MC Dual Meet | 5:01.89 | V | LY (Δ=2.07,0.7%) | 7 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 4:56.82 | V | PR (Δ=0.97,0.3%) LR (Δ=5.07,1.7%) LY (Δ=8.02,2.6%) |
5 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 4:51.23 | V | PR (Δ=5.59,1.9%) SR (Δ=12.73,4.2%) LR (Δ=5.59,1.9%) LY (Δ=13.61,4.5%) |
7 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Del Norte at Mt. Carmel Dual | 4:07.59 | JV | 2 | ||
| 5/15/21 | Mt. Carmel at San Marcos Dual | 3:56.24 | JV | 2 | ||
| 5/22/21 | Mt. Carmel at Westview High School | 3:56.03 | JV | 1 | ||
| 3/10/22 | MC at Torrey Pines | 4:03.80 | JV | 2. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 3:51.10 | JV | LR (Δ=12.70,5.2%) LY (Δ=34.21,12.9%) |
1. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 3:59.17 | V | 2 | ||
| 3/2/23 | Cathedral Catholic at MCDual Meet | 3:49.28 | V | 3 | ||
| 3/9/23 | Torrey Pines at MC Dual Meet | 4:01.34 | V | 4 | ||
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 3:48.56 | V | 5 | ||
| 4/15/23 | Jaguar Invitational | 3:42.00 | V | 3 | ||
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 3:42.85 | V | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/23 | Palomar League Finals | 8:51.10 | V | LR (Δ=22.95,4.1%) | 4 | |
| 5/13/23 | CIFSDS DIV 2 | 8:42.60 | V | LR (Δ=8.50,1.6%) | 8 | |
| 5/20/23 | CIFSDS Finals | 8:33.23 | V | LR (Δ=9.37,1.8%) | 6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/22 | Jaguar Invitational | 11:49.50 | V | 4. | ||
| 3/4/23 | Mt. Carmel Field & Distance Carnival | 11:07.10 | V | LR (Δ=20.97,3.0%) | 3 | |
| 3/25/23 | Mt. Carmel/ Asics Track & Field Invitational | 11:32.44 | 13 |