Career Report for Ethan Lance

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ethan Lance's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 13:16 6:10 10/18/19 Mt. Carmel Octoberfest 1
Canyon Crest Academy HS 3 17:29 5:50 9/4/21 CCA Ravens/Fleet Feet XC Invite 2
Dana Hills HS 3 17:20 5:47 9/25/21 Dana Hills Invitational 2
Del Norte Campus Course 2 11:44 5:52 2/20/21 Mt. Carmel at Del Norte Dual Meet 1
Del Norte HS 3 18:10 6:03 10/2/21 Palomar Cluster Meet 1
Kit Carson Park 2 11:44 5:52 8/28/21 Bronco Invitational 2
Kit Carson Park 3 19:57 6:39 10/4/19 Palomar League Cluster 1 1
Kit Carson Park 3.05 21:51 7:10 10/25/19 Kit Carson Invitational 1
Morley Field 2.95 18:54 6:25 9/18/21 Mt. Carmel Invitational 2
Mt. Carmel HS 2.35 14:02 5:58 3/13/21 San Marcos at Mt. Carmel Dual Meet 2
Mt. Carmel HS 3 18:31 6:10 10/31/19 Palomar League Cluster 2 1
Poway HS 2.8 17:01 6:05 2/27/21 Mt. Carmel at Poway Dual Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:44 5:52 2/20/21 Mt. Carmel at Del Norte Dual Meet Del Norte Campus Course 3
3 17:20 5:47 9/25/21 Dana Hills Invitational Dana Hills HS 7

Career Summary

Below is a summary of each season run by Ethan Lance.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:42 0/0 33 0.16
So 4 6:02 1/1 15
Jr 5 6:00 4/4 13 0.78
Mt. Carmel Career 17 6:21 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/2/21 Palomar Cluster Meet Del Norte HS 3 JV 10/77 0.38 18:10 6:03
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 39/145 0.76 17:20 5:47 You ROCK! (LR, PR)
9/18/21 Mt. Carmel Invitational Morley Field 2.95 Jr 34/146 0.73 18:54 6:25 You ROCK! (LR, PR)
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Jr 22/100 0.76 17:29 5:50 You ROCK! (LR, PR)
8/28/21 Bronco Invitational Kit Carson Park 2 JV 20/128 0.78 11:44 5:52 You ROCK! (LR, PR, SBP)
3/13/21 San Marcos at Mt. Carmel Dual Meet Mt. Carmel HS 2.35 JV 5/16 14:02 5:58 You ROCK! (LR, PR)
2/27/21 Mt. Carmel at Poway Dual Meet Poway HS 2.8 JV 7/20 17:01 6:05
2/20/21 Mt. Carmel at Del Norte Dual Meet Del Norte Campus Course 2 JV 4/15 11:44 5:52
2/13/21 Westview at Mt. Carmel Dual Meet Mt. Carmel HS 2.35 JV 8/20 14:32 6:11
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 Fr 23/70 0.07 18:31 6:10
10/25/19 Kit Carson Invitational Kit Carson Park 3.05 Fr 81/186 0.04 21:51 7:10
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 F/S 32/53 -0.48 13:16 6:10
10/4/19 Palomar League Cluster 1 Kit Carson Park 3 Fr 34/75 -0.19 19:57 6:39
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 151/273 -0.17 19:32 6:31
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Fr 80/205 -0.18 20:55 7:05
9/7/19 Bronco Roundup Kit Carson Park 2 Fr 52/148 0.16 12:47 6:24 You ROCK! (SBP)
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Fr 67/120 -0.57 21:32 7:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2020 OutdoorFr--5:27.06
2021 OutdoorSo1:02.54 PR2:18.40 PR5:05.76 PR

By Event


400m

Date Meet Result Div Record Place
5/1/21 Rancho Bernardo at Mt. Carmel Dual 1:02.54 JV SR 3

800m

Date Meet Result Div Record Place
4/3/21 Torrey Pines at Mt. Carmel Dual 2:22.00 JV 4
4/24/21 Mt. Carmel at Poway Dual 2:21.69 JV PR (Δ=0.31,0.2%)
LR (Δ=0.31,0.2%)
1
5/8/21 Del Norte at Mt. Carmel Dual 2:21.92 JV 4
5/15/21 Mt. Carmel at San Marcos Dual 2:18.40 JV PR (Δ=3.29,2.3%)
SR
LR (Δ=3.52,2.5%)
1
5/22/21 Mt. Carmel at Westview High School 2:22.07 JV 5

1600m

Date Meet Result Div Record Place
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 5:32.11 JV 5
3/7/20 Mt. Carmel Field & Distance Invitational 5:27.06 F/S PR (Δ=5.05,1.5%)
SR
LR (Δ=5.05,1.5%)
53
4/10/21 Cathedral Catholic at Mt. Carmel Dual 5:17.10 JV PR (Δ=9.96,3.0%)
LR (Δ=9.96,3.0%)
3
4/24/21 Mt. Carmel at Poway Dual 5:10.53 JV PR (Δ=6.57,2.1%)
LR (Δ=6.57,2.1%)
4
5/1/21 Rancho Bernardo at Mt. Carmel Dual 5:05.76 JV PR (Δ=4.77,1.5%)
SR (Δ=21.30,6.5%)
LR (Δ=4.77,1.5%)
5
5/22/21 Mt. Carmel at Westview High School 5:06.89 JV 2

4x400m

Date Meet Result Div Record Place
5/8/21 Del Norte at Mt. Carmel Dual 4:07.59 JV 2
5/15/21 Mt. Carmel at San Marcos Dual 3:56.24 JV 2
5/22/21 Mt. Carmel at Westview High School 3:56.03 JV 1