Career Report for Jack Zirkelbach-Ngai
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Zirkelbach-Ngai's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dublin HS Campus | 2 | 12:57 | 6:29 | 11 | 2/26/21 | WACC Center Meet Virtual | 1 |
Dublin HS Campus | 3 | 19:37.1 | 6:32 | 9 | 2/27/21 | Dublin Six-Way Meet | 1 |
Golden Gate Park | 2.82 | 17:15.33 | 6:07 | 16 | 9/7/19 | Lowell Invitational | 1 |
Hayward HS | 3 | 19:29.34 | 6:30 | 65 | 11/9/19 | WACC League Championships | 2 |
Joaquin Miller Park | 2 | 12:26.9 | 6:13 | 10 | 8/23/19 | Piedmont, Head Royce Scrimmage | 1 |
Pinole Valley | 3 | 19:46 | 6:35 | 21 | 3/13/21 | WACC Center Meet #2 | 1 |
Track | 1.99 | 11:25 | 5:44 | 16 | 8/17/21 | 3200 Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:26.9 | 6:13 | 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 |
3 | 19:29.34 | 6:30 | 11/9/19 | WACC League Championships | Hayward HS | 4 |
Career Summary
Below is a summary of each season run by Jack Zirkelbach-Ngai.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 6:17 | 0/0 | 15 | 0.40 |
So | 4 | 6:44 | 0/1 | 14 | 0.20 |
Jr | 1 | 5:44 | 0/0 | ||
Piedmont Career | 8 | 6:28 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/17/21 | 3200 Time Trial | Track | 1.99 | 11:25 | 5:44 | ||||
3/27/21 | WACC League Meet #3 | Hayward HS | 3 | V | 37/46 | -0.30 | 21:43 | 7:14 | |
3/13/21 | WACC Center Meet #2 | Pinole Valley | 3 | F/S | 4/30 | 0.20 | 19:46 | 6:35 | You ROCK! (SBP) |
2/27/21 | Dublin Six-Way Meet | Dublin HS Campus | 3 | Fr | 33/60 | -0.19 | 19:37.1 | 6:32 | |
2/26/21 | WACC Center Meet Virtual | Dublin HS Campus | 2 | 12:57 | 6:29 | ||||
11/9/19 | WACC League Championships | Hayward HS | 3 | F/S | 53/104 | 0.02 | 19:29.34 | 6:30 | |
9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 137/204 | 0.40 | 17:15.33 | 6:07 | You ROCK! (SBP) |
8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 9/46 | 1.08 | 12:26.9 | 6:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m |
---|---|---|---|---|---|
2020 Outdoor | Fr | 57.77 | - | 5:34.04 | |
2021 Outdoor | So | 15.50 | 55.35 | 2:07.62 | 5:00.42 PR |
2022 Outdoor | Jr | 54.28 | 2:05.50 | - | |
2023 Outdoor | Sr | 52.78 PR | 2:03.29 PR | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/20 | WACC F/S Meet | 57.77 | F/S | SR | 4 | |
3/29/21 | WACC Dual Track Meet vs Alameda | 55.35 | V | PR (Δ=2.42,4.2%) SR (Δ=2.42,4.2%) LR (Δ=2.42,4.2%) |
1 | 5 |
3/10/22 | WACC Dual vs Hayward, SL, THS | 54.28 | V | PR (Δ=1.07,1.9%) SR (Δ=1.07,1.9%) LR (Δ=1.07,1.9%) |
2. | |
3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 55.05 | V | LY (Δ=0.30,0.5%) | 4 | |
4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 57.07 | V | 8. | ||
4/20/23 | WACC League Meet | 52.78 | V | PR (Δ=1.50,2.8%) SR (Δ=1.50,2.8%) LR (Δ=4.29,7.5%) LY (Δ=4.29,7.5%) |
3 | |
5/5/23 | WACC League Champs | 54.81 | V | 12 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/6/21 | WACC Dual vs Castro Valley | 2:12.17 | V | 1 | 5 | |
3/23/21 | WACC San Leandro and San Lorenzo | 2:15.26 | V | 3 | 1 | |
3/29/21 | WACC Dual Track Meet vs Alameda | 2:24.13 | V | 4 | ||
4/17/21 | WACC Track & Field Championships | 2:07.62 | V | PR (Δ=4.55,3.4%) SR LR (Δ=16.51,11.5%) |
5 | |
4/24/21 | Dublin Distance Fiesta 800/1600/3200 | 2:11.78 | V | 68 | ||
4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 2:08.38 | V | LR (Δ=3.40,2.6%) | 2. | |
4/23/22 | Viking Classic | 2:14.85 | V | 15 | ||
4/30/22 | Clash of the Titans | 2:05.50 | V | PR (Δ=2.12,1.7%) SR (Δ=2.12,1.7%) LR (Δ=9.35,6.9%) LY (Δ=6.28,4.8%) |
7 | |
5/5/23 | WACC League Champs | 2:05.65 | V | 9 | ||
5/13/23 | NCS Bayshore | 2:03.29 | V | PR (Δ=2.21,1.8%) SR (Δ=2.21,1.8%) LR (Δ=2.36,1.9%) |
12 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/20 | WACC F/S Meet | 5:34.04 | F/S | SR | 12 | |
4/3/21 | Pittsburg Steel City Relays (Power athletes) | 5:23.45 | V | PR (Δ=10.59,3.2%) LR (Δ=10.59,3.2%) |
7 | |
5/15/21 | Pittsburg Relays | 5:00.42 | V | PR (Δ=23.03,7.1%) SR (Δ=33.62,10.1%) LR (Δ=23.03,7.1%) |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/6/21 | WACC Dual vs Castro Valley | 46.85 | V | LR (Δ=0.39,0.8%) | 1 | 5 |
4/23/22 | Viking Classic | 44.88 | V | LY (Δ=0.71,1.6%) | 6 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/6/21 | WACC Dual vs Castro Valley | 3:54.47 | V | |||
3/17/21 | WACC Dual Track Meet vs Berkeley | 3:57.10 | V | 1 | 5 | |
3/23/21 | WACC San Leandro and San Lorenzo | 3:48.28 | V | LR (Δ=8.82,3.7%) | 2 | 3 |
3/29/21 | WACC Dual Track Meet vs Alameda | 3:53.20 | V | 1 | 5 | |
4/17/21 | WACC Track & Field Championships | 3:47.83 | V | LR (Δ=5.37,2.3%) | 7 | |
3/5/22 | Clayton Valley Ugly Eagles Relays | 3:38.66 | V | LR (Δ=9.17,4.0%) LY (Δ=15.81,6.7%) |
||
3/10/22 | WACC Dual vs Hayward, SL, THS | 3:39.29 | V | LY (Δ=15.18,6.5%) | 1. | |
4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 3:32.80 | V | LR (Δ=2.08,1.0%) | 1. | |
4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 3:40.58 | V | LY (Δ=7.25,3.2%) | 1. | |
5/20/23 | NCS Meet of Champions | 3:22.93 | V | LR (Δ=3.63,1.8%) | 1 | |
5/20/23 | NCS Meet of Champions | 3:24.58 | V | LR (Δ=1.98,1.0%) | 2 | |
5/26/23 | CIF State Meet Trials | 3:23.84 | V | 21 |
Sprint Medley 1-1-2-4
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/26/22 | Castro Valley Relays Invitational | 1:39.06 | V | 3. |