Career Report for Zachary Smilor

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zachary Smilor's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB 3 17:35.4 5:52 50 10/30/21 Sunset League Finals 5
Dana Hills HS 3 17:53 5:58 115 9/25/21 Dana Hills Invitational 2
Edison HS Course 3 20:01.96 6:41 20 2/27/21 FVHS vs Edison 1
FVHS Campus Course 3 21:08.34 7:03 26 2/13/21 FV vs Westminster 1
FVHS School Course 3 19:48.8 6:36 21 2/20/21 FV vs Ocean View 1
Huntington Beach Campus Course 3 20:19.3 6:46 22 3/6/21 Fountain Valley vs Huntington Beach Dual 1
Mt. Sac 1.4 7:19.7 5:14 3 9/3/22 Fastback Invitational 1
Mt. Sac 2.93 19:10.2 6:33 175 10/23/21 Mt. Sac Invitational 2
Oak Canyon Park 3 20:40 6:53 88 10/19/19 Orange County Champ 1
Silverlakes Sports Park 3 17:46.9 5:56 23 9/18/21 Woodbridge XC Classic 2
Veteran's Memorial Pk, NV 3.1 19:59.5 6:27 17 9/11/21 Las Vegas Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 17:35.4 5:52 10/30/21 Sunset League Finals Central Park HB 14
3.1 19:59.5 6:27 9/11/21 Las Vegas Invitational Veteran's Memorial Pk, NV 1

Career Summary

Below is a summary of each season run by Zachary Smilor.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:47 1/1 43 -0.10
So 4 6:47 0/0 23 -0.34
Jr 7 6:13 4/5 9 0.92
Sr 2 5:52 0/1 7 0.50
Fountain Valley Career 18 6:29 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 235/400 -0.38 20:25.6 6:49
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 176/273 -0.32 19:55.5 6:39 You ROCK! (DPR)
10/5/19 Central Park Invitational Central Park HB 3 Fr 137/275 -0.10 20:35.1 6:52 You ROCK! (SBP)
10/19/19 Orange County Champ Oak Canyon Park 3 Fr 133/175 -0.40 20:40 6:53
11/2/19 Sunset League Finals Central Park HB 3 F/S 33/80 -0.11 20:10.3 6:43 You ROCK! (LR, PR)
2/13/21 FV vs Westminster FVHS Campus Course 3 JV 15/30 -0.26 21:08.34 7:03
2/20/21 FV vs Ocean View FVHS School Course 3 JV 7/29 -0.06 19:48.8 6:36 You ROCK! (DPR)
2/27/21 FVHS vs Edison Edison HS Course 3 JV 19/40 -0.34 20:01.96 6:41 You ROCK! (SBP)
3/6/21 Fountain Valley vs Huntington Beach Dual Huntington Beach Campus Course 3 Open 25/42 -0.63 20:19.3 6:46
9/11/21 Las Vegas Invitational Veteran's Memorial Pk, NV 3.1 V 56/108 0.74 19:59.5 6:27
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 V 138/163 0.43 17:46.9 5:56 You ROCK! (LR, PR, DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 196/261 0.58 17:53 5:58 You ROCK! (LR, PR)
10/2/21 Central Park Invitational Central Park HB 3 V 81/106 0.92 17:36.2 5:52 You ROCK! (LR, PR, SBP, DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 133/133 0.30 19:10.2 6:33
10/30/21 Sunset League Finals Central Park HB 3 V 26/28 0.73 17:35.4 5:52 You ROCK! (LR, PR, DPR)
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 93/97 -1.33 20:24.1 6:58
9/3/22 Fastback Invitational Mt. Sac 1.4 Sr 27/70 0.50 7:19.7 5:14 You ROCK! (SBP)
10/29/22 Sunset League Finals Central Park HB 3 V 46/50 0.40 18:28.9 6:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorFr2:28.49 5:41.70 -
2021 OutdoorSo2:20.07 5:25.84 -
2022 OutdoorJr2:11.51 5:01.90 11:41.81 PR
2023 OutdoorSr2:11.20 PR4:53.82 PR11:58.89

By Event


800m

Date Meet Result Div Record Place Pts
2/22/20 Los Alamitos Twilight Invite 2:28.49 F/S SR 22
3/30/21 FV vs Westminster 2:25.96 JV PR (Δ=2.53,1.7%)
LR (Δ=2.53,1.7%)
2
4/17/21 FV vs Marina 2:24.90 JV PR (Δ=1.06,0.7%)
LR (Δ=1.06,0.7%)
7
4/21/21 FV vs Laguna 2:26.18 JV 9
4/27/21 FV vs Los Alamitos 2:24.83 F/S PR (Δ=0.07,0.0%)
LR (Δ=1.35,0.9%)
3
5/5/21 FV vs Edison 2:21.46 F/S PR (Δ=3.37,2.3%)
LR (Δ=3.37,2.3%)
4
5/12/21 FV vs CDM 2:22.20 F/S 1
5/21/21 Surf League Prelims 2:24.83 F/S 10
5/28/21 Surf League Finals 2:20.07 F/S PR (Δ=1.39,1.0%)
SR (Δ=8.42,5.7%)
LR (Δ=4.76,3.3%)
7
2/26/22 Mustang Round Up 2:11.51 V PR (Δ=8.56,6.1%)
SR (Δ=8.56,6.1%)
LR (Δ=8.56,6.1%)
23.
3/8/22 FVHS vs Newport 2:17.49 V 6
3/24/22 FVHS vs CDM 2:15.37 JV LR (Δ=2.12,1.5%)
LY (Δ=10.59,7.3%)
2
3/31/22 FVHS vs Los Al 2:16.99 JV LY (Δ=8.97,6.1%) 3
4/5/22 FVHS vs HB 2:15.34 V LR (Δ=1.65,1.2%)
LY (Δ=10.62,7.3%)
6
4/29/22 Sunset Conference Surf Finals & Prelims 2:24.35 JV 9
2/18/23 FVHS vs Crean Lutheran 2:12.82 V LR (Δ=11.53,8.0%) 5
3/28/23 FVHS vs Edison HS 2:15.49 JV 2
4/5/23 FVHS vs Newport Harbor 2:14.13 JV LR (Δ=1.36,1.0%)
LY (Δ=1.21,0.9%)
1
4/18/23 FVHS vs Los Alamitos HS 2:19.63 JV 1
4/21/23 Surf Conference League Prelims 2:17.20 JV LR (Δ=2.43,1.7%) 2
4/28/23 Surf Conference League Finals 2:11.20 JV PR (Δ=0.31,0.2%)
SR (Δ=0.31,0.2%)
LR (Δ=6.00,4.4%)
LY (Δ=13.15,9.1%)
3

1600m

Date Meet Result Div Record Place Pts
2/22/20 Los Alamitos Twilight Invite 5:41.70 F/S SR 44
3/23/21 FV vs HB 5:45.55 JV 9
3/30/21 FV vs Westminster 5:34.67 JV PR (Δ=7.03,2.1%)
LR (Δ=10.88,3.1%)
4
4/17/21 FV vs Marina 5:52.06 JV 8
4/21/21 FV vs Laguna 5:28.30 JV PR (Δ=6.37,1.9%)
LR (Δ=23.76,6.7%)
6
4/27/21 FV vs Los Alamitos 5:27.00 F/S PR (Δ=1.30,0.4%)
LR (Δ=1.30,0.4%)
5
5/12/21 FV vs CDM 5:25.84 F/S PR (Δ=1.16,0.4%)
SR (Δ=15.86,4.6%)
LR (Δ=1.16,0.4%)
4
3/8/22 FVHS vs Newport 5:17.68 V PR (Δ=8.16,2.5%)
LR (Δ=8.16,2.5%)
7
3/17/22 FVHS vs Edison 5:09.98 JV PR (Δ=7.70,2.4%)
LR (Δ=7.70,2.4%)
LY (Δ=35.57,10.3%)
4
3/31/22 FVHS vs Los Al 5:01.90 JV PR (Δ=8.08,2.6%)
SR (Δ=23.94,7.3%)
LR (Δ=8.08,2.6%)
LY (Δ=32.77,9.8%)
2
4/29/22 Sunset Conference Surf Finals & Prelims 5:16.15 JV LY (Δ=10.85,3.3%) 7
3/28/23 FVHS vs Edison HS 5:00.84 JV PR (Δ=1.06,0.4%)
LR (Δ=15.31,4.8%)
LY (Δ=1.06,0.4%)
6
4/5/23 FVHS vs Newport Harbor 5:00.87 JV LY (Δ=1.03,0.3%) 3
4/18/23 FVHS vs Los Alamitos HS 5:03.75 JV 1
4/21/23 Surf Conference League Prelims 5:10.11 JV 7
4/28/23 Surf Conference League Finals 4:53.82 JV PR (Δ=7.02,2.3%)
SR (Δ=8.08,2.7%)
LR (Δ=16.29,5.3%)
LY (Δ=22.33,7.1%)
4

3200m

Date Meet Result Div Record Place Pts
3/24/22 FVHS vs CDM 12:11.45 JV 3
4/29/22 Sunset Conference Surf Finals & Prelims 11:41.81 JV PR (Δ=29.64,4.1%)
SR
LR (Δ=29.64,4.1%)
4
4/18/23 FVHS vs Los Alamitos HS 11:58.89 JV SR (Δ=-17.08,-2.4%) 1

4x800m

Date Meet Result Div Record Place Pts
4/24/21 Beach Cities Invitational 9:20.85 PR (Δ=10.17,1.8%)
LR (Δ=10.17,1.8%)
1