Career Report for Alex Ware
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Ware's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dublin HS Campus | 2 | 11:32 | 5:46 | 7 | 2/26/21 | WACC Center Meet Virtual | 1 |
| Dublin HS Campus | 3 | 17:39.5 | 5:53 | 8 | 2/27/21 | Dublin Six-Way Meet | 1 |
| Garin Park | 3.1 | 21:35.27 | 6:58 | 48 | 9/19/19 | WACC Center Meet #1 | 1 |
| Golden Gate Park | 2.08 | 13:41.7 | 6:35 | 13 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 15:42.8 | 5:39 | 5 | 9/10/22 | Lowell Invitational | 1 |
| Hayward HS | 3 | 17:03.04 | 5:41 | 22 | 11/5/22 | WACC League Championship | 9 |
| Joaquin Miller Park | 2 | 13:30.3 | 6:45 | 19 | 8/23/19 | Piedmont, Head Royce Scrimmage | 1 |
| Mt. Sac | 2.93 | 17:56 | 6:07 | 13 | 10/21/22 | Mt. Sac Invitational | 1 |
| Oyster Bay Regional Park | 3 | 18:42.38 | 6:14 | 41 | 10/19/22 | WACC League Meet | 1 |
| Pinole Valley | 3 | 17:36.3 | 5:52 | 10 | 10/1/22 | BE the G.O.A.T. Invite | 2 |
| Point Pinole Park | 3 | 17:10.48 | 5:43 | 6 | 9/15/21 | WACC Center Meet #1 | 2 |
| Track | 1.99 | 11:09 | 5:36 | 12 | 8/17/21 | 3200 Time Trial | 2 |
| Woodward Park | 3.1 | 19:07.6 | 6:10 | 87 | 11/27/21 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:32 | 5:46 | 2/26/21 | WACC Center Meet Virtual | Dublin HS Campus | 2 |
| 3 | 17:03.04 | 5:41 | 11/5/22 | WACC League Championship | Hayward HS | 15 |
| 3.1 | 18:56.75 | 6:07 | 10/20/21 | WACC League Meet #3 | Oyster Bay Regional Park | 4 |
Career Summary
Below is a summary of each season run by Alex Ware.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:22 | 2/2 | 13 | 0.71 |
| So | 5 | 5:55 | 1/2 | 8 | 0.96 |
| Jr | 6 | 5:57 | 2/3 | 8 | 1.17 |
| Sr | 8 | 5:51 | 4/5 | 6 | 1.23 |
| Piedmont Career | 27 | 6:02 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 50/128 | 0.52 | 17:13.4 | 5:44 | You ROCK! (LY) |
| 11/5/22 | WACC League Championship | Hayward HS | 3 | V | 22/71 | 1.23 | 17:03.04 | 5:41 | You ROCK! (LR, PR, SBP, DPR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 102/133 | 0.98 | 17:56 | 6:07 | |
| 10/19/22 | WACC League Meet | Oyster Bay Regional Park | 3 | V | 25/90 | 1.12 | 18:42.38 | 6:14 | |
| 10/12/22 | WACC League Meet | Point Pinole Park | 3 | V | 22/91 | 1.10 | 17:21.4 | 5:47 | |
| 10/1/22 | BE the G.O.A.T. Invite | Pinole Valley | 3 | V | 21/61 | 1.13 | 17:36.3 | 5:52 | You ROCK! (LR, PR) |
| 9/21/22 | WACC League Meet | Hayward HS | 3 | V | 21/84 | 1.14 | 17:16.16 | 5:45 | You ROCK! (LR, PR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 125/222 | 0.72 | 15:42.8 | 5:39 | |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 189/209 | -1.44 | 19:07.6 | 6:10 | You ROCK! (LR, PR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 80/144 | 0.14 | 18:11.5 | 6:04 | |
| 10/20/21 | WACC League Meet #3 | Oyster Bay Regional Park | 3.1 | V | 44/81 | 0.80 | 18:56.75 | 6:07 | You ROCK! (DPR) |
| 9/15/21 | WACC Center Meet #1 | Point Pinole Park | 3 | V | 17/73 | 1.17 | 17:10.48 | 5:43 | You ROCK! (SBP, DPR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 79/174 | 0.75 | 16:31.4 | 5:52 | |
| 8/17/21 | 3200 Time Trial | Track | 1.99 | 11:09 | 5:36 | You ROCK! (LR, PR) | |||
| 4/10/21 | WACC League Championships | Hayward HS | 3 | Open | 2/76 | 0.96 | 17:34.6 | 5:52 | You ROCK! (LR, PR, SBP, DPR) |
| 3/27/21 | WACC League Meet #3 | Hayward HS | 3 | V | 14/46 | 0.82 | 18:22 | 6:07 | |
| 3/13/21 | WACC Center Meet #2 | Pinole Valley | 3 | F/S | 1/30 | 0.88 | 17:48 | 5:56 | |
| 2/27/21 | Dublin Six-Way Meet | Dublin HS Campus | 3 | V | 30/37 | 0.58 | 17:39.5 | 5:53 | You ROCK! (DPR) |
| 2/26/21 | WACC Center Meet Virtual | Dublin HS Campus | 2 | 11:32 | 5:46 | You ROCK! (DPR) | |||
| 11/9/19 | WACC League Championships | Hayward HS | 3 | F/S | 12/104 | 0.65 | 17:54.15 | 5:58 | You ROCK! (LR, PR, DPR) |
| 10/30/19 | WACC League Meet #3 | Hayward HS | 3 | JV | 16/178 | 0.71 | 18:19.55 | 6:07 | You ROCK! (LR, PR, SBP, DPR) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 88/177 | 0.12 | 11:42.73 | 5:53 | |
| 10/16/19 | WACC Center Meet #2 | Hayward HS | 3 | F/S | 10/107 | 0.55 | 18:42.24 | 6:14 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 73/137 | -0.73 | 19:52.5 | 6:25 | You ROCK! (DPR) |
| 9/19/19 | WACC Center Meet #1 | Garin Park | 3.1 | JV | 43/137 | 0.17 | 21:35.27 | 6:58 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 60/238 | 0.57 | 13:41.7 | 6:35 | |
| 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 21/46 | 0.38 | 13:30.3 | 6:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2021 Outdoor | So | 6.25 | 2:19.31 PR | 4:58.68 PR | 10:35.52 PR |
| 2022 Outdoor | Jr | 2:19.69 | 5:05.03 | 11:16.66 | |
| 2023 Outdoor | Sr | - | 5:09.46 | 11:13.03 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/21 | WACC Dual vs Castro Valley | 2:23.56 | V | 8 | ||
| 3/17/21 | WACC Dual Track Meet vs Berkeley | 2:22.50 | V | PR (Δ=1.06,0.7%) LR (Δ=1.06,0.7%) |
7 | |
| 3/29/21 | WACC Dual Track Meet vs Alameda | 2:23.36 | V | 2 | 3 | |
| 4/17/21 | WACC Track & Field Championships | 2:19.31 | V | PR (Δ=3.19,2.2%) SR LR (Δ=4.05,2.8%) |
21 | |
| 3/10/22 | WACC Dual vs Hayward, SL, THS | 2:23.46 | V | LY (Δ=0.10,0.1%) | 8. | |
| 3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 2:19.69 | V | SR (Δ=-0.38,-0.3%) LR (Δ=3.77,2.6%) LY (Δ=2.81,2.0%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/21 | WACC Dual vs Castro Valley | 5:08.31 | V | 10 | ||
| 3/17/21 | WACC Dual Track Meet vs Berkeley | 5:02.40 | V | PR (Δ=5.91,1.9%) LR (Δ=5.91,1.9%) |
8 | |
| 3/29/21 | WACC Dual Track Meet vs Alameda | 5:03.45 | V | 9 | ||
| 4/24/21 | Dublin Distance Fiesta 800/1600/3200 | 4:58.68 | V | PR (Δ=3.72,1.2%) SR LR (Δ=4.77,1.6%) |
155 | |
| 3/10/22 | WACC Dual vs Hayward, SL, THS | 5:11.82 | V | 6. | ||
| 3/19/22 | Dublin Distance Fiesta | 5:10.01 | V | LR (Δ=1.81,0.6%) | 454. | |
| 4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 5:05.03 | V | SR (Δ=-6.35,-2.1%) LR (Δ=4.98,1.6%) |
11. | |
| 4/30/22 | Clash of the Titans | 5:11.19 | V | 44 | ||
| 2/13/23 | 1600m Time Trial | 5:16.24c | V | |||
| 3/4/23 | Dan Gabor Distance Festival | 5:11.21 | LR (Δ=5.03,1.6%) LY (Δ=0.61,0.2%) |
185 | ||
| 3/23/23 | WACC League Meet | 5:19.86 | V | |||
| 4/27/23 | WACC League Meet | 5:09.46 | V | SR (Δ=-4.43,-1.5%) LR (Δ=10.40,3.3%) LY (Δ=1.73,0.6%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/21 | WACC San Leandro and San Lorenzo | 10:44.21 | V | 2 | 3 | |
| 4/17/21 | WACC Track & Field Championships | 10:35.52 | V | PR (Δ=8.69,1.3%) SR LR (Δ=8.69,1.3%) |
11 | |
| 4/24/21 | Dublin Distance Fiesta 800/1600/3200 | 10:36.30 | V | 113 | ||
| 3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 11:16.66 | V | SR (Δ=-41.14,-6.5%) | 7 | |
| 5/7/22 | WACC League Champs (both days) | 11:26.74 | V | 23 | ||
| 3/4/23 | Dan Gabor Distance Festival | 11:13.03 | SR (Δ=3.63,0.5%) LR (Δ=13.71,2.0%) |
61 | ||
| 5/5/23 | WACC League Champs | 11:21.16 | V | LY (Δ=5.58,0.8%) | 30 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/21 | WACC Dual vs Castro Valley | 4:27.73 | ||||
| 3/23/21 | WACC San Leandro and San Lorenzo | 4:03.68 | V | 3 | 1 |