Career Report for Connor McGhee

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Connor McGhee's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Haggin Oaks Golf Course 2 13:42 6:51 9/28/19 Capital Cross Challenge 1
Hayward HS 3 15:38 5:13 11/20/21 North Coast Section Finals 1
Hidden Valley Park 2 10:58.7 5:29 9/11/21 Ed Sias Invitational 9
Hidden Valley Park 3 16:20.8 5:27 9/29/21 DAL Center Meet #1 4
Newhall Park 1.95 12:54.4 6:37 10/30/19 DAL Center Meet #2 1
Newhall Park 2 15:31.18 7:46 9/21/19 De La Salle Invitational 1
Newhall Park 3 15:51.9 5:17 10/20/21 DAL Center Meet #2 2
Track 0.5 2:31.95 5:04 10/23/20 800m Time Trial 1
Track 0.99 4:34.67 4:37 10/6/21 Mid-Season Mania 1600m Invite 4
Track 1.99 9:44.36 4:54 10/27/21 Mid-Season Mania 3200m Invite 4
Track 3.1 18:31.88 5:59 11/7/20 5000m Time Trial 1
Woodward Park 3.1 15:58 5:09 11/27/21 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:58.7 5:29 9/11/21 Ed Sias Invitational Hidden Valley Park 11
3 15:38 5:13 11/20/21 North Coast Section Finals Hayward HS 7
3.1 15:58 5:09 11/27/21 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Connor McGhee.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:12 3/3 39 0.34
So 9 6:14 3/6 13
Jr 12 5:23 7/9 4 1.69
Campolindo Career 31 6:05 13/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 30/207 0.93 15:58 5:09 You ROCK! (LR, PR)
11/20/21 North Coast Section Finals Hayward HS 3 V 9/138 1.26 15:38 5:13
11/6/21 DAL Championships Hidden Valley Park 3 V 6/68 1.21 16:21 5:27
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 11/204 1.33 9:44.36 4:54 You ROCK! (LR, PR)
10/20/21 DAL Center Meet #2 Newhall Park 3 V 4/79 1.69 15:51.9 5:17 You ROCK! (LR, PG, PR, SBP)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 10/214 1.38 16:08.5 5:12
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 7/166 1.56 4:34.67 4:37 You ROCK! (LR, PR)
9/29/21 DAL Center Meet #1 Hidden Valley Park 3 V 6/77 1.55 16:20.8 5:27 You ROCK! (LR, PR)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 29/219 1.16 16:18.8 5:26
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 6/104 1.28 10:58.7 5:29 You ROCK! (LR, PR)
9/3/21 Little Ed Scrimmage Hidden Valley Park 2 Open 4/87 1.29 11:06 5:33 You ROCK! (LR, PR)
7/22/21 3 and 2 Mile Time Trial Hidden Valley Park 3 Open 4/17 18:47 6:16
3/10/21 DAL Meet vs. Alhambra, Miramonte Hidden Valley Park 3 V 12/20 18:26 6:09
11/7/20 5000m Time Trial Track 3.1 18:31.88 5:59
10/24/20 1600m Time Trial Track 0.99 5:26.88 5:30 You ROCK! (LR, PR)
10/23/20 800m Time Trial Track 0.5 2:31.95 5:04
10/10/20 2/3-Mile Time Trial 3 Hidden Valley Park 2 Open 13:22.4 6:41
9/26/20 3200m Time Trial Track 1.99 12:06.39 6:05
8/29/20 1600m Time Trial Track 0.99 5:43.9 5:47 You ROCK! (LR, PR)
7/30/20 2-Mile Time Trial 2 Hidden Valley Park 2 Open 13:01 6:31 You ROCK! (LR, PR)
7/2/20 2-Mile Time Trial 1 Hidden Valley Park 2 Open 14:14 7:07
11/9/19 DAL Championships Hidden Valley Park 2 F/S 79/178 0.34 13:35.5 6:48 You ROCK! (LR, PR, SBP)
10/30/19 DAL Center Meet #2 Newhall Park 1.95 F/S 83/177 0.26 12:54.4 6:37
10/23/19 Mid-Season Mania 3200m Invite Track 1.99 Open 135/177 12:40.89 6:22
10/10/19 Mid-Season Mania 1600m Invite Track 0.99 V 31/38 6:06.8 6:11
10/2/19 DAL Center Meet #1 Hidden Valley Park 2 F/S 104/173 -0.04 14:36.5 7:18 You ROCK! (LR, PR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 112/167 -0.24 13:42 6:51
9/21/19 De La Salle Invitational Newhall Park 2 F/S 140/203 -0.63 15:31.18 7:46
9/14/19 Ed Sias Invitational Hidden Valley Park 2 Fr 143/193 -0.63 15:40.9 7:50 You ROCK! (LR, PR)
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 17:08 8:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m800m1200m1600m3200m5000mShot Put - 12lbLong Jump
2021 OutdoorSo-2:19.95-5:00.4612:05.6918:31.88 PR--
2022 OutdoorJr47.70 PR2:08.07 PR3:33.20 PR4:35.82 PR9:49.82 PR-23'2 PR12'8 PR

By Event


300m

Date Meet Result Div Record Place
2/19/22 Event Testing 47.70 SR 28

800m

Date Meet Result Div Record Place
10/23/20 800m Time Trial 2:31.95
4/3/21 DAL 800m Distance Festival 2:19.95 PR (Δ=12.00,7.9%)
SR
LR (Δ=12.00,7.9%)
3/2/22 Practice Meet vs. College Park, Miramonte 2:08.07 PR (Δ=11.88,8.5%)
SR (Δ=11.88,8.5%)
LR (Δ=11.88,8.5%)
7.

1200m

Date Meet Result Div Record Place
2/19/22 Event Testing 3:33.20 SR 1

1600m

Date Meet Result Div Record Place
8/29/20 1600m Time Trial 5:43.90
10/24/20 1600m Time Trial 5:26.88 PR (Δ=17.02,4.9%)
LR (Δ=17.02,4.9%)
2/24/21 1600m Time Trial 5:22.17 PR (Δ=4.71,1.4%)
LR (Δ=4.71,1.4%)
3/24/21 DAL 1600m & 3200m Distance Festival 5:06.92 PR (Δ=15.25,4.7%)
LR (Δ=15.25,4.7%)
8
4/17/21 DAL 1600m/DMR Distance Festival 5:00.46 PR (Δ=6.46,2.1%)
SR
LR (Δ=6.46,2.1%)
25
3/16/22 DAL Meet vs. Northgate 4:38.57 V PR (Δ=21.89,7.3%)
LR (Δ=21.89,7.3%)
2.
3/23/22 DAL Meet vs. Clayton Valley 4:40.54 V LY (Δ=26.38,8.6%) 3.
4/2/22 West Coast Relays 4:35.82 PR (Δ=2.75,1.0%)
SR (Δ=24.64,8.2%)
LR (Δ=4.72,1.7%)
12.
4/20/22 DAL Meet vs. Acalanes 4:37.52 V LY (Δ=22.94,7.6%) 3.

3200m

Date Meet Result Div Record Place
8/8/20 3200m Time Trial 12:05.69 SR
9/26/20 3200m Time Trial 12:06.39
3/16/22 DAL Meet vs. Northgate 10:20.34 V PR (Δ=1:45.35,14.5%)
LR (Δ=1:46.05,14.6%)
1.
3/19/22 Dublin Distance Fiesta 9:49.82 V PR (Δ=30.52,4.9%)
SR
LR (Δ=30.52,4.9%)
84.
3/23/22 DAL Meet vs. Clayton Valley 10:19.80 V 3.
4/15/22 Bob Warren Relays: Distance Carnival 9:52.11 LR (Δ=27.69,4.5%) 4.
5/7/22 DAL Championship Finals 9:50.21 V LR (Δ=1.90,0.3%) 4
5/14/22 NCS Tri-Valley Championships 10:12.09 V 18

5000m

Date Meet Result Div Record Place
11/7/20 5000m Time Trial 18:31.88 SR

Shot Put - 12lb

Date Meet Result Div Record Place
2/19/22 Event Testing 23'2 SR 20

Long Jump

Date Meet Result Div Record Place
2/19/22 Event Testing 12'8 SR 25