Career Report for Kate Costanza
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kate Costanza's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Contra Loma Reservoir | 3 | 20:38.23 | 6:53 | 11 | 11/9/22 | BVAL Championship | 4 |
Contra Loma Reservoir | 3.1 | 23:43.51 | 7:39 | 7 | 11/10/21 | BVAL Championship | 1 |
Elkhorn Country Club | 2 | 13:34.5 | 6:47 | 3 | 9/21/19 | Pacific Tigers Invite | 1 |
Freedom HS | 3.1 | 22:13.25 | 7:10 | 9 | 10/20/21 | Liberty @ Freedom | 1 |
Golden Gate Park | 2.78 | 20:56.6 | 7:32 | 6 | 9/10/22 | Lowell Invitational | 1 |
Hayward HS | 3 | 21:06.5 | 7:02 | 26 | 11/19/22 | North Coast Section Finals | 2 |
Heritage HS | 3.1 | 21:56.72 | 7:05 | 8 | 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | 2 |
Hidden Valley Park | 2 | 15:57.4 | 7:59 | 6 | 9/11/21 | Ed Sias Invitational | 1 |
Liberty HS | 3 | 19:30.61 | 6:30 | 8 | 11/3/21 | Heritage @ Liberty | 6 |
Lone Tree Golf Course | 3 | 22:41 | 7:34 | 5 | 10/26/22 | Liberty @ Deer Valley | 1 |
Mt. Sac | 2.93 | 21:36.4 | 7:22 | 15 | 10/23/21 | Mt. Sac Invitational | 2 |
Oak Hill Park | 2 | 15:43.7 | 7:52 | 23 | 9/3/19 | Monte Vista Invitational | 1 |
Track | 1.99 | 15:42 | 7:53 | 7 | 8/31/21 | 3200m time trial | 1 |
Woodward Park | 3.1 | 22:00.5 | 7:06 | 12 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 13:34.5 | 6:47 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
3 | 19:30.61 | 6:30 | 11/3/21 | Heritage @ Liberty | Liberty HS | 13 |
3.1 | 21:56.72 | 7:05 | 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 5 |
Career Summary
Below is a summary of each season run by Kate Costanza.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 7:50 | 1/1 | 11 | 1.19 |
So | 2 | 7:02 | 0/0 | 19 | 0.57 |
Jr | 9 | 7:22 | 1/3 | 10 | 0.92 |
Sr | 10 | 7:07 | 5/7 | 8 | 0.71 |
Liberty Career | 25 | 7:18 | 7/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 21/117 | 0.71 | 15:43.7 | 7:52 | |
9/11/19 | Heritage v Liberty | Contra Loma Reservoir | 3 | V | 11/19 | 24:52 | 8:17 | ||
9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 10/171 | 1.19 | 13:34.5 | 6:47 | You ROCK! (SBP, DPR) |
11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 3 | JV | 2/9 | 0.26 | 24:13.05 | 8:04 | You ROCK! (LR, PR, DPR) |
3/17/21 | Antioch v Liberty | Liberty HS | 3 | V | 6/11 | 20:11.6 | 6:44 | You ROCK! (DPR) | |
3/31/21 | BVAL XC Championships | Heritage HS | 3.1 | V | 12/28 | 0.57 | 22:42.65 | 7:20 | You ROCK! (SBP) |
8/31/21 | 3200m time trial | Track | 1.99 | 15:42 | 7:53 | ||||
9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 66/87 | 0.34 | 15:57.4 | 7:59 | |
9/29/21 | Deer Valley @ Liberty | Liberty HS | 3 | V | 7/13 | 20:19.29 | 6:46 | ||
10/20/21 | Liberty @ Freedom | Freedom HS | 3.1 | V | 6/13 | 22:13.25 | 7:10 | You ROCK! (DPR) | |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 31/82 | 0.74 | 21:36.4 | 7:22 | |
10/27/21 | Liberty @ Antioch | Contra Loma Reservoir | 3 | V | 7/10 | 24:30.1 | 8:10 | ||
11/3/21 | Heritage @ Liberty | Liberty HS | 3 | V | 8/13 | 19:30.61 | 6:30 | You ROCK! (LR, PR, DPR) | |
11/10/21 | BVAL Championship | Contra Loma Reservoir | 3.1 | V | 9/29 | 0.92 | 23:43.51 | 7:39 | You ROCK! (SBP) |
11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 61/125 | 0.22 | 21:21.5 | 7:07 | |
9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 130/178 | -0.06 | 20:56.6 | 7:32 | |
9/21/22 | Freedom @ Liberty | Liberty HS | 3 | V | 6/13 | 20:13.1 | 6:44 | You ROCK! (LY) | |
9/28/22 | Pitsburg @ Liberty | Liberty HS | 3 | V | 7/15 | 20:14 | 6:45 | You ROCK! (LY) | |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 93/214 | 0.30 | 22:00.5 | 7:06 | You ROCK! (DPR) |
10/19/22 | Antioch @ Liberty | Liberty HS | 3 | V | 2/12 | 20:55 | 6:58 | ||
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 75/99 | 0.38 | 22:09 | 7:34 | |
10/26/22 | Liberty @ Deer Valley | Lone Tree Golf Course | 3 | V | 3/13 | 22:41 | 7:34 | ||
11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 3.1 | V | 7/16 | 21:56.72 | 7:05 | You ROCK! (LR, PR, DPR) | |
11/9/22 | BVAL Championship | Contra Loma Reservoir | 3 | V | 11/38 | 0.71 | 20:38.23 | 6:53 | You ROCK! (LR, PR, SBP) |
11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 62/148 | 0.31 | 21:06.5 | 7:02 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.