Career Report for Kate Costanza

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kate Costanza's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Contra Loma Reservoir 3 20:38.23 6:53 11 11/9/22 BVAL Championship 4
Contra Loma Reservoir 3.1 23:43.51 7:39 7 11/10/21 BVAL Championship 1
Elkhorn Country Club 2 13:34.5 6:47 3 9/21/19 Pacific Tigers Invite 1
Freedom HS 3.1 22:13.25 7:10 9 10/20/21 Liberty @ Freedom 1
Golden Gate Park 2.78 20:56.6 7:32 6 9/10/22 Lowell Invitational 1
Hayward HS 3 21:06.5 7:02 26 11/19/22 North Coast Section Finals 2
Heritage HS 3.1 21:56.72 7:05 8 11/2/22 BVAL Dual Meet: Liberty @ Heritage 2
Hidden Valley Park 2 15:57.4 7:59 6 9/11/21 Ed Sias Invitational 1
Liberty HS 3 19:30.61 6:30 8 11/3/21 Heritage @ Liberty 6
Lone Tree Golf Course 3 22:41 7:34 5 10/26/22 Liberty @ Deer Valley 1
Mt. Sac 2.93 21:36.4 7:22 15 10/23/21 Mt. Sac Invitational 2
Oak Hill Park 2 15:43.7 7:52 23 9/3/19 Monte Vista Invitational 1
Track 1.99 15:42 7:53 7 8/31/21 3200m time trial 1
Woodward Park 3.1 22:00.5 7:06 12 10/8/22 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 13:34.5 6:47 9/21/19 Pacific Tigers Invite Elkhorn Country Club 3
3 19:30.61 6:30 11/3/21 Heritage @ Liberty Liberty HS 13
3.1 21:56.72 7:05 11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 5

Career Summary

Below is a summary of each season run by Kate Costanza.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:50 1/1 11 1.19
So 2 7:02 0/0 19 0.57
Jr 9 7:22 1/3 10 0.92
Sr 10 7:07 5/7 8 0.71
Liberty Career 25 7:18 7/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/3/19 Monte Vista Invitational Oak Hill Park 2 Fr 21/117 0.71 15:43.7 7:52
9/11/19 Heritage v Liberty Contra Loma Reservoir 3 V 11/19 24:52 8:17
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 JV 10/171 1.19 13:34.5 6:47 You ROCK! (SBP, DPR)
11/6/19 Bay Valley League Champs Contra Loma Reservoir 3 JV 2/9 0.26 24:13.05 8:04 You ROCK! (LR, PR, DPR)
3/17/21 Antioch v Liberty Liberty HS 3 V 6/11 20:11.6 6:44 You ROCK! (DPR)
3/31/21 BVAL XC Championships Heritage HS 3.1 V 12/28 0.57 22:42.65 7:20 You ROCK! (SBP)
8/31/21 3200m time trial Track 1.99 15:42 7:53
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 66/87 0.34 15:57.4 7:59
9/29/21 Deer Valley @ Liberty Liberty HS 3 V 7/13 20:19.29 6:46
10/20/21 Liberty @ Freedom Freedom HS 3.1 V 6/13 22:13.25 7:10 You ROCK! (DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 31/82 0.74 21:36.4 7:22
10/27/21 Liberty @ Antioch Contra Loma Reservoir 3 V 7/10 24:30.1 8:10
11/3/21 Heritage @ Liberty Liberty HS 3 V 8/13 19:30.61 6:30 You ROCK! (LR, PR, DPR)
11/10/21 BVAL Championship Contra Loma Reservoir 3.1 V 9/29 0.92 23:43.51 7:39 You ROCK! (SBP)
11/20/21 North Coast Section Finals Hayward HS 3 V 61/125 0.22 21:21.5 7:07
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 130/178 -0.06 20:56.6 7:32
9/21/22 Freedom @ Liberty Liberty HS 3 V 6/13 20:13.1 6:44 You ROCK! (LY)
9/28/22 Pitsburg @ Liberty Liberty HS 3 V 7/15 20:14 6:45 You ROCK! (LY)
10/8/22 Clovis Invitational Woodward Park 3.1 V 93/214 0.30 22:00.5 7:06 You ROCK! (DPR)
10/19/22 Antioch @ Liberty Liberty HS 3 V 2/12 20:55 6:58
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 75/99 0.38 22:09 7:34
10/26/22 Liberty @ Deer Valley Lone Tree Golf Course 3 V 3/13 22:41 7:34
11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 3.1 V 7/16 21:56.72 7:05 You ROCK! (LR, PR, DPR)
11/9/22 BVAL Championship Contra Loma Reservoir 3 V 11/38 0.71 20:38.23 6:53 You ROCK! (LR, PR, SBP)
11/19/22 North Coast Section Finals Hayward HS 3 V 62/148 0.31 21:06.5 7:02 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.