Career Report for Casey Dow

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Casey Dow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Haggin Oaks Golf Course 2 14:06.58 7:03 32 9/28/19 Capital Cross Challenge 1
Hidden Valley Park 2 12:44.1 6:22 219 11/5/22 DAL Championships 12
Newhall Park 1.95 15:42.7 8:03 169 10/30/19 DAL Center Meet #2 1
Newhall Park 2 12:57.4 6:29 156 10/19/22 DAL Center Meet #2 3
Track 0.5 2:55.6 5:51 30 10/23/20 800m Time Trial 1
Track 0.74 5:11.5 7:01 51 8/21/19 1200m Time Trial #2 1
Track 0.99 5:17.42 5:21 74 10/5/22 Mid-Season Mania 1600m Invite 5
Track 1.99 11:29.9 5:47 54 10/26/22 Mid-Season Mania 3200m Invite 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:44.1 6:22 11/5/22 DAL Championships Hidden Valley Park 16

Career Summary

Below is a summary of each season run by Casey Dow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:49 1/3 45 -0.48
So 6 7:41 3/5 40
Jr 7 8:56 1/7 44 -1.07
Sr 5 6:12 5/5 23 0.88
Campolindo Career 28 7:47 10/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/22 DAL Championships Hidden Valley Park 2 JV 15/93 0.74 12:44.1 6:22 You ROCK! (LY, LR, PR, DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 132/295 0.16 11:29.9 5:47 You ROCK! (LY, LR, PR)
10/19/22 DAL Center Meet #2 Newhall Park 2 JV 14/74 0.88 12:57.4 6:29 You ROCK! (LR, PR, SBP, DPR)
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 81/276 0.54 5:17.42 5:21 You ROCK! (LY, LR, PR)
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 JV 13/101 0.49 13:12.8 6:36 You ROCK! (LY, LR, PR, DPR)
11/6/21 DAL Championships Hidden Valley Park 2 JV 91/91 -3.32 19:08.4 9:34 You ROCK! (LR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 200/204 -2.89 16:46.89 8:26
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 162/166 -2.21 7:18.19 7:23
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 JV 88/88 -2.49 19:44.8 9:52
9/18/21 De La Salle Nike Invite Newhall Park 2 JV 82/88 -1.65 17:45 8:53
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 60/87 -1.35 17:47.4 8:54
9/3/21 Little Ed Scrimmage Hidden Valley Park 2 Open 73/87 -1.07 17:25 8:43 You ROCK! (SBP)
3/10/21 DAL Meet vs. Alhambra, Miramonte Hidden Valley Park 2 Open 21/26 -0.69 16:25 8:13 You ROCK! (LR)
10/24/20 1600m Time Trial Track 0.99 6:36.75 6:41 You ROCK! (LR, PR)
10/23/20 800m Time Trial Track 0.5 2:55.6 5:51
10/10/20 2/3-Mile Time Trial 3 Hidden Valley Park 2 Open 16:35.2 8:18 You ROCK! (LR)
9/26/20 3200m Time Trial Track 1.99 15:16 7:40
8/29/20 1600m Time Trial Track 0.99 7:13.4 7:18
11/9/19 DAL Championships Hidden Valley Park 2 F/S 159/178 -1.40 16:42.6 8:21
10/30/19 DAL Center Meet #2 Newhall Park 1.95 F/S 164/177 -1.41 15:42.7 8:03
10/23/19 Mid-Season Mania 3200m Invite Track 1.99 Open 168/177 -1.99 14:53.38 7:29
10/10/19 Mid-Season Mania 1600m Invite Track 0.99 V 35/38 6:45.9 6:50
10/2/19 DAL Center Meet #1 Hidden Valley Park 2 F/S 152/173 -0.95 16:22.6 8:11
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 122/167 -0.48 14:06.58 7:03 You ROCK! (SBP, DPR)
9/21/19 De La Salle Invitational Newhall Park 2 F/S 144/203 -0.72 15:40.55 7:50
9/14/19 Ed Sias Invitational Hidden Valley Park 2 Fr 136/193 -0.57 15:32.2 7:46 You ROCK! (LR, PR, DPR)
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 17:05 8:33
8/21/19 1200m Time Trial #2 Track 0.74 5:11.5 7:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts300m800m1200m1600m3200mShot Put - 12lbLong Jump
2021 OutdoorSo-2:49.33 -6:26.82 15:16.00 --
2022 OutdoorJr48.50 PR2:32.69 4:51.50 PR5:55.92 12:48.23 20'6 PR9'0 PR
2023 OutdoorSr-2:20.37 PR-5:14.84 PR11:24.52 PR--

By Event


300m

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 48.50 SR 32

800m

Date Meet Result Div Record Place Pts
10/23/20 800m Time Trial 2:55.74c
4/3/21 DAL 800m Distance Festival 2:55.03 PR (Δ=0.71,0.4%)
LR (Δ=0.71,0.4%)
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 2:49.33 PR (Δ=5.70,3.3%)
SR
LR (Δ=5.70,3.3%)		 37
3/19/22 Dublin Distance Fiesta 2:45.00 V PR (Δ=4.33,2.6%)
LR (Δ=4.33,2.6%)		 665.
3/23/22 DAL Meet vs. Clayton Valley 2:45.96 V 9.
4/15/22 Bob Warren Relays: Distance Carnival 2:32.69 PR (Δ=12.31,7.5%)
SR (Δ=16.64,9.8%)
LR (Δ=13.27,8.0%)		 42.
3/8/23 DAL Meet vs. Miramonte 2:20.37 V PR (Δ=12.32,8.1%)
SR (Δ=12.32,8.1%)
LR (Δ=12.32,8.1%)		 7
3/18/23 Dublin Distance Fiesta 2:20.46 V LY (Δ=24.54,14.9%) 413
4/29/23 DAL Championship Trials 2:26.71 V 30
5/6/23 DAL Championship Finals 2:26.71 V LR (Δ=,0.0%) 30

1200m

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 4:51.50 SR 26

1600m

Date Meet Result Div Record Place Pts
8/29/20 1600m Time Trial 7:13.40
10/24/20 1600m Time Trial 6:36.75 PR (Δ=36.65,8.5%)
LR (Δ=36.65,8.5%)
2/24/21 1600m Time Trial 6:48.56
3/24/21 DAL 1600m & 3200m Distance Festival 6:32.35 PR (Δ=4.40,1.1%)
LR (Δ=16.21,4.0%)		 12
4/17/21 DAL 1600m/DMR Distance Festival 6:26.82 PR (Δ=5.53,1.4%)
SR
LR (Δ=5.53,1.4%)		 137
3/2/22 Practice Meet vs. College Park, Miramonte 6:23.35 PR (Δ=3.47,0.9%)
LR (Δ=3.47,0.9%)
LY (Δ=25.21,6.2%)		 21.
3/16/22 DAL Meet vs. Northgate 6:23.43 V 15.
3/23/22 DAL Meet vs. Clayton Valley 6:21.20 V PR (Δ=2.15,0.6%)
LR (Δ=2.23,0.6%)
LY (Δ=11.15,2.8%)		 8.
4/15/22 Bob Warren Relays: Distance Carnival 5:55.92 PR (Δ=25.28,6.6%)
SR (Δ=30.90,8.0%)
LR (Δ=25.28,6.6%)
LY (Δ=30.90,8.0%)		 76.
3/1/23 Practice Meet vs. Alhambra 5:23.40 V PR (Δ=32.52,9.1%)
LR (Δ=32.52,9.1%)
LY (Δ=59.95,15.6%)		 8
3/22/23 DAL Meet vs. Clayton Valley 5:15.72 V PR (Δ=7.68,2.4%)
LR (Δ=7.68,2.4%)
LY (Δ=1:05.48,17.2%)		 7
4/19/23 DAL Meet vs. Acalanes 5:14.84 V PR (Δ=0.88,0.3%)
SR (Δ=41.08,11.5%)
LR (Δ=0.88,0.3%)
LY (Δ=41.08,11.5%)		 9

3200m

Date Meet Result Div Record Place Pts
9/26/20 3200m Time Trial 15:16.00 SR
3/9/22 DAL Meet vs. Miramonte 13:55.31 V PR (Δ=1:20.69,8.8%)
LR (Δ=1:20.69,8.8%)		 4.
3/30/22 DAL Meet vs. Las Lomas 13:15.59 V PR (Δ=39.72,4.8%)
LR (Δ=39.72,4.8%)		 4.
4/20/22 DAL Meet vs. Acalanes 12:48.23 V PR (Δ=27.36,3.4%)
SR
LR (Δ=27.36,3.4%)		 6.
3/15/23 DAL Meet vs. Northgate 11:30.21 V PR (Δ=1:18.02,10.2%)
LR (Δ=1:18.02,10.2%)
LY (Δ=2:25.10,17.4%)		 5
3/29/23 DAL Meet vs. Las Lomas 11:24.52 V PR (Δ=5.69,0.8%)
SR (Δ=1:23.71,10.9%)
LR (Δ=5.69,0.8%)
LY (Δ=1:51.07,14.0%)		 6
4/15/23 Granada Distance & Sprint Festival 11:28.83 LY (Δ=1:19.40,10.3%) 124

Shot Put - 12lb

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 20'6 SR 30

Long Jump

Date Meet Result Div Record Place Pts
2/19/22 Event Testing 9'0 SR 35