Career Report for Casey Dow
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Casey Dow's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Haggin Oaks Golf Course | 2 | 14:06.58 | 7:03 | 32 | 9/28/19 | Capital Cross Challenge | 1 |
Hidden Valley Park | 2 | 12:44.1 | 6:22 | 229 | 11/5/22 | DAL Championships | 12 |
Newhall Park | 1.95 | 15:42.7 | 8:03 | 169 | 10/30/19 | DAL Center Meet #2 | 1 |
Newhall Park | 2 | 12:57.4 | 6:29 | 172 | 10/19/22 | DAL Center Meet #2 | 3 |
Track | 0.5 | 2:55.6 | 5:51 | 30 | 10/23/20 | 800m Time Trial | 1 |
Track | 0.74 | 5:11.5 | 7:01 | 51 | 8/21/19 | 1200m Time Trial #2 | 1 |
Track | 0.99 | 5:17.42 | 5:21 | 81 | 10/5/22 | Mid-Season Mania 1600m Invite | 5 |
Track | 1.99 | 11:29.9 | 5:47 | 60 | 10/26/22 | Mid-Season Mania 3200m Invite | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 12:44.1 | 6:22 | 11/5/22 | DAL Championships | Hidden Valley Park | 16 |
Career Summary
Below is a summary of each season run by Casey Dow.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 7:49 | 1/3 | 45 | -0.48 |
So | 6 | 7:41 | 3/5 | 40 | |
Jr | 7 | 8:56 | 1/7 | 44 | -1.07 |
Sr | 5 | 6:12 | 5/5 | 23 | 0.88 |
Campolindo Career | 28 | 7:47 | 10/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/21/19 | 1200m Time Trial #2 | Track | 0.74 | 5:11.5 | 7:01 | ||||
9/6/19 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 17:05 | 8:33 | |||
9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 136/193 | -0.57 | 15:32.2 | 7:46 | You ROCK! (LR, PR, DPR) |
9/21/19 | De La Salle Invitational | Newhall Park | 2 | F/S | 144/203 | -0.72 | 15:40.55 | 7:50 | |
9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 122/167 | -0.48 | 14:06.58 | 7:03 | You ROCK! (SBP, DPR) |
10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 152/173 | -0.95 | 16:22.6 | 8:11 | |
10/10/19 | Mid-Season Mania 1600m Invite | Track | 0.99 | V | 35/38 | 6:45.9 | 6:50 | ||
10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 168/177 | -1.99 | 14:53.38 | 7:29 | |
10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 164/177 | -1.41 | 15:42.7 | 8:03 | |
11/9/19 | DAL Championships | Hidden Valley Park | 2 | F/S | 159/178 | -1.40 | 16:42.6 | 8:21 | |
8/29/20 | 1600m Time Trial | Track | 0.99 | 7:13.4 | 7:18 | ||||
9/26/20 | 3200m Time Trial | Track | 1.99 | 15:16 | 7:40 | ||||
10/10/20 | 2/3-Mile Time Trial 3 | Hidden Valley Park | 2 | Open | 16:35.2 | 8:18 | You ROCK! (LR) | ||
10/23/20 | 800m Time Trial | Track | 0.5 | 2:55.6 | 5:51 | ||||
10/24/20 | 1600m Time Trial | Track | 0.99 | 6:36.75 | 6:41 | You ROCK! (LR, PR) | |||
3/10/21 | DAL Meet vs. Alhambra, Miramonte | Hidden Valley Park | 2 | Open | 21/26 | -0.69 | 16:25 | 8:13 | You ROCK! (LR, DSR) |
9/3/21 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 73/87 | -1.07 | 17:25 | 8:43 | You ROCK! (SBP) |
9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 60/87 | -1.35 | 17:47.4 | 8:54 | |
9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | JV | 82/88 | -1.65 | 17:45 | 8:53 | |
9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 88/88 | -2.49 | 19:44.8 | 9:52 | |
10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 162/166 | -2.21 | 7:18.19 | 7:23 | |
10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 200/204 | -2.89 | 16:46.89 | 8:26 | |
11/6/21 | DAL Championships | Hidden Valley Park | 2 | JV | 91/91 | -3.32 | 19:08.4 | 9:34 | You ROCK! (LR) |
9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 13/101 | 0.49 | 13:12.8 | 6:36 | You ROCK! (LY, LR, PR, DPR) |
10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 81/276 | 0.54 | 5:17.42 | 5:21 | You ROCK! (LY, LR, PR) |
10/19/22 | DAL Center Meet #2 | Newhall Park | 2 | JV | 14/74 | 0.88 | 12:57.4 | 6:29 | You ROCK! (LR, PR, SBP, DPR) |
10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 132/295 | 0.16 | 11:29.9 | 5:47 | You ROCK! (LY, LR, PR) |
11/5/22 | DAL Championships | Hidden Valley Park | 2 | JV | 15/93 | 0.74 | 12:44.1 | 6:22 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 300m | 800m | 1200m | 1600m | 3200m | Shot Put - 12lb | Long Jump |
---|---|---|---|---|---|---|---|---|---|
2021 Outdoor | So | - | 2:49.33 | - | 6:26.82 | 15:16.00 | - | - | |
2022 Outdoor | Jr | 48.50 PR | 2:32.69 | 4:51.50 PR | 5:55.92 | 12:48.23 | 20'6 PR | 9'0 PR | |
2023 Outdoor | Sr | - | 2:20.37 PR | - | 5:14.84 PR | 11:24.52 PR | - | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
10/23/20 | 800m Time Trial | 2:55.74c | ||||
4/3/21 | DAL 800m Distance Festival | 2:55.03 | PR (Δ=0.71,0.4%) LR (Δ=0.71,0.4%) |
|||
5/1/21 | DAL All-Event Meet vs. Las Lomas, Miramonte | 2:49.33 | PR (Δ=5.70,3.3%) SR LR (Δ=5.70,3.3%) |
37 | ||
3/19/22 | Dublin Distance Fiesta | 2:45.00 | V | PR (Δ=4.33,2.6%) LR (Δ=4.33,2.6%) |
665. | |
3/23/22 | DAL Meet vs. Clayton Valley | 2:45.96 | V | 9. | ||
4/15/22 | Bob Warren Relays: Distance Carnival | 2:32.69 | PR (Δ=12.31,7.5%) SR (Δ=16.64,9.8%) LR (Δ=13.27,8.0%) |
42. | ||
3/8/23 | DAL Meet vs. Miramonte | 2:20.37 | V | PR (Δ=12.32,8.1%) SR (Δ=12.32,8.1%) LR (Δ=12.32,8.1%) |
7 | |
3/18/23 | Dublin Distance Fiesta | 2:20.46 | V | LY (Δ=24.54,14.9%) | 413 | |
4/29/23 | DAL Championship Trials | 2:26.71 | V | 30 | ||
5/6/23 | DAL Championship Finals | 2:26.71 | V | LR (Δ=,0.0%) | 30 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
8/29/20 | 1600m Time Trial | 7:13.40 | ||||
10/24/20 | 1600m Time Trial | 6:36.75 | PR (Δ=36.65,8.5%) LR (Δ=36.65,8.5%) |
|||
2/24/21 | 1600m Time Trial | 6:48.56 | ||||
3/24/21 | DAL 1600m & 3200m Distance Festival | 6:32.35 | PR (Δ=4.40,1.1%) LR (Δ=16.21,4.0%) |
12 | ||
4/17/21 | DAL 1600m/DMR Distance Festival | 6:26.82 | PR (Δ=5.53,1.4%) SR LR (Δ=5.53,1.4%) |
137 | ||
3/2/22 | Practice Meet vs. College Park, Miramonte | 6:23.35 | PR (Δ=3.47,0.9%) LR (Δ=3.47,0.9%) LY (Δ=25.21,6.2%) |
21. | ||
3/16/22 | DAL Meet vs. Northgate | 6:23.43 | V | 15. | ||
3/23/22 | DAL Meet vs. Clayton Valley | 6:21.20 | V | PR (Δ=2.15,0.6%) LR (Δ=2.23,0.6%) LY (Δ=11.15,2.8%) |
8. | |
4/15/22 | Bob Warren Relays: Distance Carnival | 5:55.92 | PR (Δ=25.28,6.6%) SR (Δ=30.90,8.0%) LR (Δ=25.28,6.6%) LY (Δ=30.90,8.0%) |
76. | ||
3/1/23 | Practice Meet vs. Alhambra | 5:23.40 | V | PR (Δ=32.52,9.1%) LR (Δ=32.52,9.1%) LY (Δ=59.95,15.6%) |
8 | |
3/22/23 | DAL Meet vs. Clayton Valley | 5:15.72 | V | PR (Δ=7.68,2.4%) LR (Δ=7.68,2.4%) LY (Δ=1:05.48,17.2%) |
7 | |
4/19/23 | DAL Meet vs. Acalanes | 5:14.84 | V | PR (Δ=0.88,0.3%) SR (Δ=41.08,11.5%) LR (Δ=0.88,0.3%) LY (Δ=41.08,11.5%) |
9 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
9/26/20 | 3200m Time Trial | 15:16.00 | SR | |||
3/9/22 | DAL Meet vs. Miramonte | 13:55.31 | V | PR (Δ=1:20.69,8.8%) LR (Δ=1:20.69,8.8%) |
4. | |
3/30/22 | DAL Meet vs. Las Lomas | 13:15.59 | V | PR (Δ=39.72,4.8%) LR (Δ=39.72,4.8%) |
4. | |
4/20/22 | DAL Meet vs. Acalanes | 12:48.23 | V | PR (Δ=27.36,3.4%) SR LR (Δ=27.36,3.4%) |
6. | |
3/15/23 | DAL Meet vs. Northgate | 11:30.21 | V | PR (Δ=1:18.02,10.2%) LR (Δ=1:18.02,10.2%) LY (Δ=2:25.10,17.4%) |
5 | |
3/29/23 | DAL Meet vs. Las Lomas | 11:24.52 | V | PR (Δ=5.69,0.8%) SR (Δ=1:23.71,10.9%) LR (Δ=5.69,0.8%) LY (Δ=1:51.07,14.0%) |
6 | |
4/15/23 | Granada Distance & Sprint Festival | 11:28.83 | LY (Δ=1:19.40,10.3%) | 124 |