Career Report for Richard Bennett
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Richard Bennett's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 19:29.2 | 6:17 | 28 | 11/6/21 | VVAL Championship Meet | 2 |
| Big House | 3.1 | 20:22.3 | 6:34 | 15 | 10/27/21 | VVAL Cluster Meet | 4 |
| Depot Park | 2.7 | 20:21.3 | 7:32 | 10 | 3/31/21 | Casa @ Sonoma | 1 |
| Half Moon Bay HS | 2.33 | 14:33 | 6:15 | 6 | 10/1/22 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 20:12.5 | 6:44 | 23 | 11/20/21 | North Coast Section Finals | 1 |
| Helen Putnam Park | 0.8 | 5:21.6 | 6:42 | 12 | 10/18/22 | Putnam Mile 3 | 4 |
| Maxwell Farms Reg Park | 2.75 | 17:44.4 | 6:27 | 15 | 9/29/21 | VVAL Cluster Meet | 2 |
| Mt. Sac | 2.93 | 20:22 | 6:57 | 54 | 10/21/22 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 12:49.89 | 6:25 | 1 | 9/21/19 | De La Salle Invitational | 1 |
| Rancho Cotate HS | 3 | 19:30 | 6:30 | 10 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Shollenberger Park | 3 | 18:19.3 | 6:06 | 43 | 10/12/22 | VVAL Cluster Meet | 8 |
| Shollenberger Park | 4.2 | 27:38.4 | 6:35 | 20 | 10/6/22 | Pursuit Championships | 3 |
| Spring Lake Park | 2 | 12:22.1 | 6:11 | 75 | 9/14/19 | Viking Opener | 3 |
| Spring Lake Park | 2.1 | 13:23 | 6:22 | 13 | 9/9/22 | Bob Shor Invitational | 2 |
| Spring Lake Park | 2.97 | 19:04.1 | 6:25 | 83 | 10/27/22 | VVAL Cluster Meet | 1 |
| Tolay Ranch Regional Park | 3 | 20:45.2 | 6:55 | 15 | 11/6/19 | VVAL Cluster Meet | 1 |
| Wetlands Edge Park | 3 | 18:33 | 6:11 | 6 | 9/28/22 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:22.1 | 6:11 | 9/14/19 | Viking Opener | Spring Lake Park | 4 |
| 3 | 18:19.3 | 6:06 | 10/12/22 | VVAL Cluster Meet | Shollenberger Park | 12 |
| 3.1 | 19:29.2 | 6:17 | 11/6/21 | VVAL Championship Meet | Alston Park | 6 |
Career Summary
Below is a summary of each season run by Richard Bennett.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:42 | 1/1 | 13 | 0.87 |
| So | 7 | 6:46 | 3/4 | 12 | |
| Jr | 9 | 6:32 | 4/7 | 4 | 0.68 |
| Sr | 13 | 6:29 | 6/8 | 7 | 0.86 |
| Casa Grande Career | 38 | 6:37 | 14/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/22 | VVAL Cluster Meet | Spring Lake Park | 2.97 | V | 27/40 | 0.67 | 19:04.1 | 6:25 | |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 118/142 | 0.16 | 20:22 | 6:57 | |
| 10/18/22 | Putnam Mile 3 | Helen Putnam Park | 0.8 | 5:21.6 | 6:42 | You ROCK! (LR, PR) | |||
| 10/12/22 | VVAL Cluster Meet | Shollenberger Park | 3 | V | 24/40 | 0.80 | 18:19.3 | 6:06 | You ROCK! (LR, PR, DPR) |
| 10/6/22 | Pursuit Championships | Shollenberger Park | 4.2 | 27:38.4 | 6:35 | You ROCK! (LR, PR) | |||
| 10/1/22 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 110/233 | 0.65 | 14:33 | 6:15 | |
| 9/28/22 | VVAL Cluster Meet | Wetlands Edge Park | 3 | V | 20/40 | 0.86 | 18:33 | 6:11 | You ROCK! (SBP, DPR) |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 10/27 | 0.58 | 18:34.9 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | Sr | 28/59 | 0.62 | 12:22.2 | 6:11 | You ROCK! (LY, LR) |
| 9/9/22 | Bob Shor Invitational | Spring Lake Park | 2.1 | V | 25/42 | 0.70 | 13:23 | 6:22 | You ROCK! (LR, PR) |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 46/67 | 0.33 | 19:30 | 6:30 | |
| 8/22/22 | Putnam Mile 1 | Helen Putnam Park | 0.8 | 5:44.4 | 7:11 | ||||
| 8/19/22 | Time Trial | Shollenberger Park | 3 | 21:33.6 | 7:11 | ||||
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 119/138 | -0.74 | 20:12.5 | 6:44 | |
| 11/6/21 | VVAL Championship Meet | Alston Park | 3.1 | V | 30/42 | 0.46 | 19:29.2 | 6:17 | You ROCK! (LR, PR, DPR) |
| 11/2/21 | Helen Putnam Mile Final | Helen Putnam Park | 0.8 | 5:28.3 | 6:50 | ||||
| 10/27/21 | VVAL Cluster Meet | Big House | 3.1 | V | 31/41 | 0.46 | 20:22.3 | 6:34 | You ROCK! (LR, PR) |
| 10/6/21 | Putnam Mile 3 | Helen Putnam Park | 0.8 | 5:27.6 | 6:50 | ||||
| 9/29/21 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | V | 28/42 | 0.68 | 17:44.4 | 6:27 | You ROCK! (LR, PR, SBP) |
| 9/25/21 | Eye Opener Invitational | Shollenberger Park | 3 | Jr | 20/37 | 0.52 | 18:59.2 | 6:20 | You ROCK! (LR) |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Jr | 47/66 | 0.39 | 12:38 | 6:19 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 32/36 | 0.32 | 21:08.2 | 6:49 | |
| 4/7/21 | Justin Siena @ Casa Grande | Big House | 3.1 | V | 13/22 | -0.28 | 20:41.1 | 6:40 | You ROCK! (LR, PR) |
| 3/31/21 | Casa @ Sonoma | Depot Park | 2.7 | JV | 3/9 | 20:21.3 | 7:32 | ||
| 3/24/21 | American Canyon @ Casa | Big House | 3.1 | JV | 4/12 | 0.26 | 20:54.2 | 6:45 | |
| 3/17/21 | Casa @ Napa | Alston Park | 3.1 | JV | 4/13 | -0.28 | 19:55.7 | 6:26 | |
| 3/3/21 | Pursuit Championships | Shollenberger Park | 4.2 | JV | 29:09.4 | 6:57 | You ROCK! (LR, PR) | ||
| 1/29/21 | Time Trial 2 | Shollenberger Park | 3 | JV | 19:00.3 | 6:20 | You ROCK! (LR) | ||
| 12/23/20 | Time Trial | Shollenberger Park | 3 | JV | 20:02.3 | 6:41 | |||
| 11/6/19 | VVAL Cluster Meet | Tolay Ranch Regional Park | 3 | JV | 30/100 | 0.26 | 20:45.2 | 6:55 | |
| 10/2/19 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | JV | 15/127 | 0.57 | 17:58.8 | 6:32 | |
| 9/28/19 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 8/52 | 0.49 | 18:50.8 | 6:17 | You ROCK! (LR, PR, DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | F/S | 10/203 | 0.87 | 12:49.89 | 6:25 | You ROCK! (SBP) |
| 9/16/19 | Pursuit Championships | Shollenberger Park | 4.2 | 29:14 | 6:58 | ||||
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Fr | 21/106 | 0.52 | 12:22.1 | 6:11 | |
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 6/75 | 0.74 | 14:09 | 6:44 | |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | Fr | 8/24 | 0.09 | 19:59 | 6:44 | You ROCK! (PG) |
| 8/17/19 | Time Trial | Shollenberger Park | 3 | 21:35 | 7:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2021 Outdoor | So | 2:21.04 c | 5:15.17 | |
| 2022 Outdoor | Jr | 2:12.55 PR | 5:06.73 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Vintage @ CASA | 2:27.64c | V | |||
| 5/1/21 | Justin/Sonoma @ CASA | 2:24.53 | V | PR (Δ=3.11,2.1%) LR (Δ=3.11,2.1%) |
7 | |
| 5/14/21 | CASA @ Napa HS | 2:25.00 | V | 4 | ||
| 5/22/21 | American Canyon @ CASA | 2:22.54 | V | PR (Δ=1.99,1.4%) LR (Δ=2.46,1.7%) |
7 | |
| 5/26/21 | CASA @ Petaluma HS | 2:21.04c | V | PR (Δ=1.50,1.1%) SR LR (Δ=1.50,1.1%) |
||
| 3/5/22 | Big Cat | 2:19.64 | V | PR (Δ=1.40,1.0%) LR (Δ=1.40,1.0%) |
22. | |
| 4/5/22 | VVAL - Sonoma/Napa | 2:19.74 | V | 3. | ||
| 4/13/22 | VVAL - Petaluma/Vintage | 2:20.06 | V | 3. | ||
| 4/23/22 | Viking Classic | 2:18.31 | V | PR (Δ=1.33,1.0%) LR (Δ=1.75,1.2%) LY (Δ=9.33,6.3%) |
28 | |
| 4/29/22 | VVAL Finals | 2:12.55 | V | PR (Δ=5.76,4.2%) SR (Δ=8.49,6.0%) LR (Δ=5.76,4.2%) LY (Δ=11.98,8.3%) |
4 | |
| 4/29/22 | VVAL Finals | 2:14.49 | V | PR (Δ=3.82,2.8%) LR (Δ=3.82,2.8%) LY (Δ=10.04,6.9%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Vintage @ CASA | 5:20.04c | V | |||
| 5/1/21 | Justin/Sonoma @ CASA | 5:28.74 | V | 9 | ||
| 5/14/21 | CASA @ Napa HS | 5:18.13 | V | PR (Δ=1.91,0.6%) LR (Δ=10.61,3.2%) |
10 | |
| 5/22/21 | American Canyon @ CASA | 5:15.17 | V | PR (Δ=2.96,0.9%) SR LR (Δ=2.96,0.9%) |
7 | |
| 5/26/21 | CASA @ Petaluma HS | 5:15.84c | V | |||
| 3/5/22 | Big Cat | 5:17.62 | V | 38. | ||
| 4/5/22 | VVAL - Sonoma/Napa | 5:06.73 | V | PR (Δ=8.44,2.7%) SR (Δ=8.44,2.7%) LR (Δ=10.89,3.4%) |
4. | |
| 4/13/22 | VVAL - Petaluma/Vintage | 5:19.14 | V | 8. | ||
| 4/23/22 | Viking Classic | 5:11.14 | V | LR (Δ=8.00,2.5%) LY (Δ=8.90,2.8%) |
42 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/22 | VVAL - Petaluma/Vintage | 3:52.00 | V | |||
| 4/29/22 | VVAL Finals | 3:47.99 | V | LR (Δ=4.01,1.7%) | 4 |