Career Report for Josh Fordelon
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Josh Fordelon's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 2 | 13:01.91 | 6:31 | 25 | 9/28/19 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 13:31.6 | 6:46 | 284 | 11/9/19 | DAL Championships | 4 |
| Newhall Park | 1.95 | 12:07.7 | 6:13 | 81 | 10/30/19 | DAL Center Meet #2 | 1 |
| Newhall Park | 2 | 13:43 | 6:52 | 224 | 9/21/19 | De La Salle Invitational | 1 |
| Track | 0.74 | 4:42.1 | 6:21 | 43 | 8/21/19 | 1200m Time Trial #2 | 1 |
| Track | 0.99 | 5:50.3 | 5:54 | 127 | 10/10/19 | Mid-Season Mania 1600m Invite | 1 |
| Track | 1.99 | 12:01.56 | 6:03 | 69 | 10/23/19 | Mid-Season Mania 3200m Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:01.91 | 6:31 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 6 |
Career Summary
Below is a summary of each season run by Josh Fordelon.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:39 | 2/3 | 32 | 0.72 |
| Campolindo Career | 10 | 6:39 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | DAL Championships | Hidden Valley Park | 2 | F/S | 76/178 | 0.37 | 13:31.6 | 6:46 | You ROCK! (LR, PR) |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 45/177 | 0.72 | 12:07.7 | 6:13 | You ROCK! (SBP) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 101/177 | -0.08 | 12:01.56 | 6:03 | |
| 10/10/19 | Mid-Season Mania 1600m Invite | Track | 0.99 | V | 27/38 | 5:50.3 | 5:54 | ||
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 74/173 | 0.40 | 13:46 | 6:53 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 91/167 | 0.16 | 13:01.91 | 6:31 | You ROCK! (DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | F/S | 148/239 | 0.37 | 13:43 | 6:52 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 58/193 | 0.24 | 13:39.8 | 6:50 | You ROCK! (LR, PR, DPR) |
| 9/6/19 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 15:12 | 7:36 | |||
| 8/21/19 | 1200m Time Trial #2 | Track | 0.74 | 4:42.1 | 6:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 300m | 400m | 800m | 1200m | 300m Hurdles - 36" | Shot Put - 12lb | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | - | - | - | - | - | - | - | 29'5 | |
| 2021 Outdoor | So | 12.12 PR | 25.40 | - | 59.25 | - | - | 51.24 | - | - | - | |
| 2022 Outdoor | Jr | 12.78 | 25.26 PR | 43.00 PR | 57.89 PR | 2:27.11 PR | 4:50.80 PR | 49.12 PR | 23'7 PR | 14'1 PR | 32'9 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | DAL Sprint/Field Meet vs. CP, NG | 12.12 | SR | 12 | ||
| 3/2/22 | Practice Meet vs. College Park, Miramonte | 12.78 | SR (Δ=-0.66,-5.4%) | 11. |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | DAL Sprint/Field Meet vs. CV, LL | 25.40 | SR | 6 | ||
| 3/2/22 | Practice Meet vs. College Park, Miramonte | 25.63 | 7. | |||
| 4/16/22 | Bob Warren Relays: Sprint & Field Carnival | 25.26 | PR (Δ=0.14,0.6%) SR (Δ=0.14,0.6%) LR (Δ=0.37,1.4%) LY (Δ=0.14,0.6%) |
17. |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/21 | DAL All-Event Meet vs. Las Lomas, Miramonte | 59.25 | SR | 3 | ||
| 3/9/22 | DAL Meet vs. Miramonte | 59.50 | V | 4. | ||
| 3/23/22 | DAL Meet vs. Clayton Valley | 58.21 | V | PR (Δ=1.04,1.8%) LR (Δ=1.29,2.2%) |
7. | |
| 4/16/22 | Bob Warren Relays: Sprint & Field Carnival | 57.89 | PR (Δ=0.32,0.5%) SR (Δ=1.36,2.3%) LR (Δ=0.32,0.5%) |
17. | ||
| 4/20/22 | DAL Meet vs. Acalanes | 58.03 | V | 4. |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | DAL Sprint/Field Meet vs. CV, LL | 51.24 | SR | 3 | ||
| 4/24/21 | DAL Sprint/Field Meet vs. CP, NG | 53.63 | 13 | |||
| 5/1/21 | DAL All-Event Meet vs. Las Lomas, Miramonte | 52.41 | LR (Δ=1.22,2.3%) | 4 | ||
| 3/9/22 | DAL Meet vs. Miramonte | 53.27 | V | 5. | ||
| 3/23/22 | DAL Meet vs. Clayton Valley | 49.97 | V | PR (Δ=1.27,2.5%) LR (Δ=3.30,6.2%) |
2. | |
| 3/30/22 | DAL Meet vs. Las Lomas | 49.12 | V | PR (Δ=0.85,1.7%) SR (Δ=2.12,4.1%) LR (Δ=0.85,1.7%) |
3. | |
| 4/20/22 | DAL Meet vs. Acalanes | 51.51 | V | LY (Δ=2.12,4.0%) | 7. |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | DAL Sprint/Field Meet vs. CP, NG | 4:07.20 | LR (Δ=20.22,7.6%) | 6 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/20 | Practice Meet vs. Miramonte | 29'5 | SR | 6 | ||
| 3/2/22 | Practice Meet vs. College Park, Miramonte | 31'4 | PR (Δ=1'11,6.5%) LR (Δ=1'11,6.5%) |
8. | ||
| 3/9/22 | DAL Meet vs. Miramonte | 32'0.25 | V | PR (Δ=0'8.25,2.2%) LR (Δ=0'8.25,2.2%) |
4. | |
| 3/23/22 | DAL Meet vs. Clayton Valley | 32'4.5 | V | PR (Δ=0'4.25,1.1%) LR (Δ=0'4.25,1.1%) |
3. | |
| 3/30/22 | DAL Meet vs. Las Lomas | 32'4.5 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5. | |
| 4/20/22 | DAL Meet vs. Acalanes | 32'9 | V | PR (Δ=0'4.5,1.2%) SR LR (Δ=0'4.5,1.2%) |
7. |