Career Report for Molly Strohmeyer

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Molly Strohmeyer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Haggin Oaks Golf Course 2 15:48.04 7:54 18 9/28/19 Capital Cross Challenge 1
Hidden Valley Park 2 16:54.9 8:27 264 11/6/21 DAL Championships 10
Newhall Park 1.95 16:19.1 8:22 107 10/30/19 DAL Center Meet #2 1
Newhall Park 2 16:14.3 8:07 167 10/20/21 DAL Center Meet #2 3
Track 0.5 3:25.3 6:51 30 10/23/20 800m Time Trial 1
Track 0.74 5:58.6 8:05 52 8/21/19 1200m Time Trial #2 1
Track 0.99 6:59.8 7:04 99 10/6/21 Mid-Season Mania 1600m Invite 4
Track 1.99 15:14.96 7:40 62 10/27/21 Mid-Season Mania 3200m Invite 4
Woodward Park 3.1 26:30.8 8:33 162 10/15/21 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 15:48.04 7:54 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 14
3.1 26:30.8 8:33 10/15/21 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Molly Strohmeyer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 8:43 2/3 33 0.07
So 6 9:41 3/5 35
Jr 9 8:31 8/8 24 0.31
Campolindo Career 26 8:51 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/21/19 1200m Time Trial #2 Track 0.74 5:58.6 8:05
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 19:58 9:59
9/14/19 Ed Sias Invitational Hidden Valley Park 2 JV 83/121 -0.41 18:43.5 9:22 You ROCK! (LR, PR, DPR)
9/21/19 De La Salle Invitational Newhall Park 2 JV 129/188 -0.27 17:52.1 8:56 You ROCK! (DPR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 55/103 0.07 15:48.04 7:54 You ROCK! (SBP, DPR)
10/2/19 DAL Center Meet #1 Hidden Valley Park 2 F/S 77/102 -0.39 18:14.3 9:07 You ROCK! (LR, PR)
10/10/19 Mid-Season Mania 1600m Invite Track 0.99 V 24/24 7:15.2 7:20
10/23/19 Mid-Season Mania 3200m Invite Track 1.99 Open 74/91 -0.81 15:30.09 7:47
10/30/19 DAL Center Meet #2 Newhall Park 1.95 F/S 69/101 -0.25 16:19.1 8:22
11/9/19 DAL Championships Hidden Valley Park 2 F/S 74/92 -0.68 18:18.3 9:09
7/2/20 2-Mile Time Trial 1 Hidden Valley Park 2 Open 23:32 11:46
7/30/20 2-Mile Time Trial 2 Hidden Valley Park 2 Open 21:44 10:52 You ROCK! (LR, DSR)
8/29/20 1600m Time Trial Track 0.99 8:07.9 8:13
9/26/20 3200m Time Trial Track 1.99 17:58.3 9:02 You ROCK! (LR)
10/23/20 800m Time Trial Track 0.5 3:25.3 6:51
10/24/20 1600m Time Trial Track 0.99 7:16.86 7:21 You ROCK! (LR)
9/3/21 Little Ed Scrimmage Hidden Valley Park 2 Open 29/34 -0.99 19:10 9:35 You ROCK! (LR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 58/94 -0.43 18:10.8 9:05 You ROCK! (LR, PR, DSR)
9/18/21 De La Salle Nike Invite Newhall Park 2 JV 37/97 0.11 17:09.3 8:35 You ROCK! (LR, PR, DSR)
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 JV 31/56 0.13 17:31 8:46 You ROCK! (LR, PR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 79/106 -0.59 6:59.8 7:04 You ROCK! (LR, PG, PR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 139/154 -0.84 26:30.8 8:33
10/20/21 DAL Center Meet #2 Newhall Park 2 JV 25/61 0.31 16:14.3 8:07 You ROCK! (LR, PG, PR, SBP, DSR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 97/129 -0.74 15:14.96 7:40 You ROCK! (LR, PR)
11/6/21 DAL Championships Hidden Valley Park 2 JV 36/62 -0.11 16:54.9 8:27 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts1600m3200m
2021 OutdoorSo7:16.86 PR17:58.30 PR

By Event


1600m

Date Meet Result Div Record Place Pts
8/29/20 1600m Time Trial 8:07.90
10/24/20 1600m Time Trial 7:16.86 PR (Δ=51.04,10.5%)
SR
LR (Δ=51.04,10.5%)

3200m

Date Meet Result Div Record Place Pts
8/8/20 3200m Time Trial 18:51.90
9/26/20 3200m Time Trial 17:58.30 PR (Δ=53.60,4.7%)
SR
LR (Δ=53.60,4.7%)