Career Report for Jason Sangiuliano

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jason Sangiuliano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bull Run Regional Park, VA 2.95 16:07 5:28 10/6/18 Glory Days Invitational 1
Bull Run Regional Park, VA 3.1 18:30 5:58 10/7/17 Glory Days Invitational 2
Great Meadow Park, VA 3.1 17:52 5:46 8/25/18 Great Meadow Invitational 3
Kernstown Battlefield, VA 1.86 10:27 5:37 9/10/16 Judges Classic 1
Kernstown Battlefield, VA 3.1 18:04 5:50 9/7/19 Judges Classic 2
New Market Battlefield, VA 3.1 19:15 6:13 9/29/18 SJHS Invitational 1
Oatlands Plantation, VA 3.1 17:53 5:46 10/25/17 Dulles District Meet 6
Rock Ridge HS 3.1 17:19 5:35 9/21/19 Loudoun County Championship 2
Third Winchester Battlefield Park 3.1 17:20 5:36 10/13/18 Third Battle Invitational 2
Woodgrove HS 3.1 17:06 5:31 9/23/17 Loudoun County Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 17:06 5:31 9/23/17 Loudoun County Championship Woodgrove HS 19

Career Summary

Below is a summary of each season run by Jason Sangiuliano.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:08 0/1 15 1.14
So 5 5:53 3/3 2 1.20
Jr 7 5:53 2/3 1 1.39
Sr 4 5:45 3/4 2 1.53
Loudoun County Career 21 5:55 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/21/19 Loudoun County Championship Rock Ridge HS 3.1 V 23/94 1.36 17:19 5:35 You ROCK! (LY, LR, PR)
9/14/19 Oatlands Invitational Oatlands Plantation, VA 3.1 V 102/444 1.24 17:58 5:48 You ROCK! (LR)
9/7/19 Judges Classic Kernstown Battlefield, VA 3.1 V 18/102 1.53 18:04 5:50 You ROCK! (LY, LR, PR, SBP)
8/31/19 Great Meadow Invitational Great Meadow Park, VA 3.1 V 54/276 1.21 17:57 5:47
10/24/18 Dulles District Championship Oatlands Plantation, VA 3.1 V 20/48 18:12 5:52
10/13/18 Third Battle Invitational Third Winchester Battlefield Park 3.1 V 116/250 1.04 17:20 5:36 You ROCK! (LR, PR)
10/6/18 Glory Days Invitational Bull Run Regional Park, VA 2.95 V 13/191 1.23 16:07 5:28
9/29/18 SJHS Invitational New Market Battlefield, VA 3.1 V 29/76 1.08 19:15 6:13
9/22/18 Loudoun County Championship Rock Ridge HS 3.1 V 55/102 0.96 19:04 6:09
9/8/18 Judges Classic Kernstown Battlefield, VA 3.1 V 52/129 0.86 18:58 6:07
8/25/18 Great Meadow Invitational Great Meadow Park, VA 3.1 V 37/202 1.39 17:52 5:46 You ROCK! (LY, LR, PR, SBP)
10/25/17 Dulles District Meet Oatlands Plantation, VA 3.1 V 20/48 17:53 5:46 You ROCK! (LY, LR, PR)
10/7/17 Glory Days Invitational Bull Run Regional Park, VA 3.1 V 124/240 0.97 18:30 5:58 You ROCK! (LY, LR, PR)
9/23/17 Loudoun County Championship Woodgrove HS 3.1 V 42/116 1.20 17:06 5:31 You ROCK! (SBP)
9/16/17 Oatlands Invitational Oatlands Plantation, VA 3.1 V 305/499 0.77 19:28 6:17 You ROCK! (LY, LR, PR)
8/26/17 Great Meadow Invitational Great Meadow Park, VA 3.1 V 90/247 1.00 18:20 5:55
10/19/16 Loudoun County Championship Oatlands Plantation, VA 3.1 V 151/514 0.67 19:44 6:22
10/15/16 Third Battle Invitational Third Winchester Battlefield Park 3.1 JV 49/394 0.59 18:29 5:58
10/8/16 Glory Days Invitational Bull Run Regional Park, VA 3.1 Fr 39/457 0.59 19:04 6:09
9/17/16 Oatlands Invitational Oatlands Plantation, VA 3.1 JV 38/503 0.56 19:40 6:21
9/10/16 Judges Classic Kernstown Battlefield, VA 1.86 JV 36/344 1.14 10:27 5:37 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.