Career Report for Kirsten Newkirk

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kirsten Newkirk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Black Mountain Comm Park 2.15 14:30.74 6:45 14 10/18/19 Mt. Carmel Octoberfest 1
Canyon Crest Academy HS 3 24:05.49 8:02 28 8/31/19 CCA Raven/Fleet Feet SD XC Invite 1
Dana Hills HS 3 21:44.2 7:15 101 9/28/19 Dana Hills Invitational 1
Kit Carson Park 2 14:34.6 7:17 102 9/7/19 Bronco Roundup 1
Kit Carson Park 2.75 19:21.24 7:02 47 10/4/19 Palomar League Cluster 1 2
Kit Carson Park 3 20:16.3 6:45 21 11/8/19 Palomar League JV Cluster 1
Kit Carson Park 3.05 22:06.6 7:15 24 11/16/19 NCC Championships 1
Morley Field 2.75 20:26.4 7:26 164 9/21/19 Mt. Carmel Invitational 1
Mt. Carmel HS 3 20:20.45 6:47 20 10/31/19 Palomar League Cluster 2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:34.6 7:17 9/7/19 Bronco Roundup Kit Carson Park 1
3 20:16.3 6:45 11/8/19 Palomar League JV Cluster Kit Carson Park 4

Career Summary

Below is a summary of each season run by Kirsten Newkirk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:12 0/1 12 1.13
Mt. Carmel Career 10 7:12 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Fr 38/73 -0.21 24:05.49 8:02
9/7/19 Bronco Roundup Kit Carson Park 2 Fr 26/83 0.45 14:34.6 7:17
9/21/19 Mt. Carmel Invitational Morley Field 2.75 Fr 49/116 0.20 20:26.4 7:26
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 75/172 0.29 21:44.2 7:15 You ROCK! (DPR)
10/4/19 Palomar League Cluster 1 Kit Carson Park 2.75 JV 8/71 1.01 19:21.24 7:02
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 F/S 23/36 0.21 14:30.74 6:45
10/25/19 Kit Carson Invitational Kit Carson Park 2.75 V 48/104 0.89 20:14.1 7:21
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 JV 7/72 0.57 20:20.45 6:47 You ROCK! (DPR)
11/8/19 Palomar League JV Cluster Kit Carson Park 3 JV 12/69 1.13 20:16.3 6:45 You ROCK! (SBP, DPR)
11/16/19 NCC Championships Kit Carson Park 3.05 v 50/57 -0.01 22:06.6 7:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m
2020 OutdoorFr5:59.64 PR
2021 OutdoorSo6:39.89

By Event


1600m

Date Meet Result Div Record Place Pts
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 6:12.52 JV 2
3/7/20 Mt. Carmel Field & Distance Invitational 5:59.64 F/S PR (Δ=12.88,3.5%)
SR
LR (Δ=12.88,3.5%)		 17
5/22/21 Mt. Carmel at Westview High School 6:39.89 JV SR (Δ=-40.25,-11.2%) 1