Career Report for Vebjoern Roeed

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Vebjoern Roeed's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 17:14 5:34 9/17/19 Conard, Avon, Southington 1
Goddard Memorial State Park 3.1 16:37 5:22 9/28/19 13th Ocean State Invite 1
Northwest Catholic HS 3.05 16:21 5:22 10/1/19 Conard vs NWC, Glastonbury 1
Van Cortlandt Park, NY 3.1 16:32 5:20 11/30/19 Foot Locker Northeast 1
West Hartford Reservoir 2 10:32 5:16 8/31/19 CHS Time Trial 1 1
West Hartford Reservoir 3.1 16:05 5:11 10/7/19 Conard v Hall 2
Wickham Park 3.1 16:33 5:20 11/9/19 New England Championships 4
Windham HS 3 16:25 5:28 9/7/19 Windham Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:32 5:16 8/31/19 CHS Time Trial 1 West Hartford Reservoir 1
3 16:25 5:28 9/7/19 Windham Invitational Windham HS 1
3.1 16:05 5:11 10/7/19 Conard v Hall West Hartford Reservoir 9

Career Summary

Below is a summary of each season run by Vebjoern Roeed.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 12 5:21 3/4 4 1.79
Conard Career 12 5:21 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 Foot Locker Northeast Van Cortlandt Park, NY 3.1 V 42/357 1.07 16:32 5:20
11/9/19 New England Championships Wickham Park 3.1 V 39/260 0.99 16:33 5:20 You ROCK! (LR, PG, PR)
11/1/19 CT State Open Championship Wickham Park 3.1 V 26/205 1.16 16:44 5:24
10/26/19 CT State Division Championships Wickham Park 3.1 V 16/181 1.45 16:41 5:23 You ROCK! (LR, PR)
10/16/19 CCC Championships Wickham Park 3.1 V 16/232 1.61 16:41 5:23
10/7/19 Conard v Hall West Hartford Reservoir 3.1 V 3/148 1.75 16:05 5:11 You ROCK! (LR, PR)
10/1/19 Conard vs NWC, Glastonbury Northwest Catholic HS 3.05 V 6/93 1.27 16:21 5:22
9/28/19 13th Ocean State Invite Goddard Memorial State Park 3.1 V 16/90 1.42 16:37 5:22
9/24/19 Farmington, Simsbury, Conard West Hartford Reservoir 3.1 V 3/95 1.50 16:09 5:13 You ROCK! (PG)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 3/87 1.57 17:14 5:34
9/7/19 Windham Invitational Windham HS 3 V 7/227 1.79 16:25 5:28 You ROCK! (SBP)
8/31/19 CHS Time Trial 1 West Hartford Reservoir 2 Open 10:32 5:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1 mile3000m3200m2 mile
2020 IndoorSr4:27.37 PR8:49.75 PR9:22.63 PR9:25.77 PR

By Event


1 mile

Date Meet Result Div Record Place
1/11/20 38th Yale Invite 4:27.37 V SR 7

3000m

Date Meet Result Div Record Place
1/17/20 25th New Balance Games 8:49.75 V SR 4
1/18/20 25th New Balance Games 8:49.75 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
4

3200m

Date Meet Result Div Record Place
1/4/20 6th Elm City Invite 9:37.67 V 3
1/17/20 25th New Balance Games 9:22.63 V PR (Δ=15.04,2.6%)
SR
LR (Δ=15.04,2.6%)
5
1/18/20 25th New Balance Games 9:22.63 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
5
2/1/20 CCC Championships 9:33.99 2
2/13/20 CIAC LL Boys Championship 9:33.25 V LR (Δ=0.74,0.1%) 3
2/22/20 CIAC State Open Championship 9:28.36 V LR (Δ=4.89,0.9%) 6

2 mile

Date Meet Result Div Record Place
1/17/20 25th New Balance Games 9:25.77 V SR 5
1/18/20 25th New Balance Games 9:25.77 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
5
2/29/20 New England Championship 9:40.57 V 13

4x800m

Date Meet Result Div Record Place
1/4/20 6th Elm City Invite 8:24.72 V LR (Δ=23.73,4.5%) 2
2/13/20 CIAC LL Boys Championship 8:14.17 V LR (Δ=10.55,2.1%) 1
2/22/20 CIAC State Open Championship 8:11.46 V LR (Δ=2.71,0.5%) 6
2/29/20 New England Championship 8:02.66 V PR (Δ=5.61,1.1%)
LR (Δ=8.80,1.8%)
5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
1/10/20 38th Yale Invite 10:29.06 V PR (Δ=12.42,1.9%)
LR (Δ=12.42,1.9%)
2
1/11/20 38th Yale Invite 10:29.06 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2