Career Report for Sam Jones

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Sam Jones's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Golden Gate Park 2.8 14:38 5:14 9/7/19 Lowell Invitational 1
Half Moon Bay HS 2.33 12:09 5:13 9/17/19 PAL Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Sam Jones.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 2 5:13 0/0 1 1.82
Carlmont Career 2 5:13 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Time   Pace   Improvement
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 V 3/101 1.82 12:09 5:13 You ROCK! (SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 10/221 1.42 14:38 5:14


  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.