Career Report for Mellinda Ismael

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mellinda Ismael's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 31:12.3 10:04 146 9/18/19 WCAL #1 1
Crystal Springs 2.95 28:26.15 9:38 269 11/6/19 WCAL Finals 2
GGP - WCAL pre 2022 3 29:14.79 9:45 134 10/23/19 WCAL #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 29:14.79 9:45 10/23/19 WCAL #2 GGP - WCAL pre 2022 1
3.1 31:12.3 10:04 9/18/19 WCAL #1 Baylands Park 1

Career Summary

Below is a summary of each season run by Mellinda Ismael.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 10:06 1/1 25 -1.05
Presentation Career 4 10:06 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 WCAL Finals Crystal Springs 2.95 JV 58/68 -1.05 28:26.15 9:38 You ROCK! (LR, PR, SBP)
10/23/19 WCAL #2 GGP - WCAL pre 2022 3 JV 62/68 -1.65 29:14.79 9:45
10/12/19 Serra Invitational Crystal Springs 2.95 JV 148/161 -2.34 32:14.8 10:56
9/18/19 WCAL #1 Baylands Park 3.1 JV 67/71 -1.75 31:12.3 10:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200mLong Jump
2022 OutdoorSr13.92 PR29.78 PR14'0 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/12/22 K-Bell Invitational 15.43 V 108.
4/6/22 Dual vs St. Ignatius 14.31 V PR (Δ=1.12,7.3%)
LR (Δ=1.12,7.3%)		 7.
4/13/22 Dual vs Archbishop Mitty 14.05 V PR (Δ=0.26,1.8%)
LR (Δ=0.26,1.8%)		 11.
4/27/22 Dual vs Sacred Heart Cathedral 13.92 V PR (Δ=0.13,0.9%)
SR
LR (Δ=0.13,0.9%)		 4
4/30/22 WCAL Trials 14.19 V 21
5/6/22 WCAL Finals 14.19 V LR (Δ=,0.0%) 21

200m

Date Meet Result Div Record Place Pts
3/12/22 K-Bell Invitational 32.04 V 92.
4/6/22 Dual vs St. Ignatius 30.76 V PR (Δ=1.28,4.0%)
LR (Δ=1.28,4.0%)		 7.
4/27/22 Dual vs Sacred Heart Cathedral 29.78 V PR (Δ=0.98,3.2%)
SR
LR (Δ=0.98,3.2%)		 2

4x100m

Date Meet Result Div Record Place Pts
3/23/22 Dual vs Valley Christian 1:00.96 V 2.
4/6/22 Dual vs St. Ignatius 52.19 V LR (Δ=3.69,6.6%) 2.
4/27/22 Dual vs Sacred Heart Cathedral 52.02 V LR (Δ=6.37,10.9%) 1
5/6/22 WCAL Finals 50.89 V LR (Δ=1.13,2.2%) 4

Long Jump

Date Meet Result Div Record Place Pts
3/23/22 Dual vs Valley Christian 12'8 V 2.
4/6/22 Dual vs St. Ignatius 13'6 V PR (Δ=0'10,6.6%)
LR (Δ=0'10,6.6%)		 6.
4/13/22 Dual vs Archbishop Mitty 14'0 V PR (Δ=0'6,3.7%)
SR
LR (Δ=0'6,3.7%)		 6.
4/27/22 Dual vs Sacred Heart Cathedral 12'6 V 4
4/30/22 WCAL Trials 13'1.5 V LR (Δ=0'7.5,5.0%) 17
5/6/22 WCAL Finals 13'1.5 V LR (Δ=,0.0%) 17