Career Report for Caroline McCool

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Caroline McCool's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 5:24 7:18 8/21/19 1200m Time Trial #2 1
Campolindo HS Track 0.99 6:09 6:13 8/29/20 1600m Time Trial 2
Campolindo HS Track 1.99 13:47 6:56 10/23/19 Mid-Season Mania 3200m Invite 1
Haggin Oaks Golf Course 2 14:17 7:08 9/28/19 Capital Cross Challenge 1
Hidden Valley Park 2 14:44 7:22 7/30/20 2-Mile Time Trial 2 4
Newhall Park 1.95 13:43 7:02 10/30/19 DAL Center Meet #2 1
Newhall Park 2 16:07 8:03 9/21/19 De La Salle Invitational 1
Woodward Park 3.1 23:05 7:27 10/18/19 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:17 7:08 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 6
3.1 23:05 7:27 10/18/19 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Caroline McCool.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:29 1/2 26 1.02
So 2 6:59 2/2 7
Campolindo Career 12 7:25 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/29/20 1600m Time Trial Campolindo HS Track 0.99 6:09 6:13 You ROCK! (LR, PR)
7/30/20 2-Mile Time Trial 2 Hidden Valley Park 2 Open 14:44 7:22 You ROCK! (LR, PR)
11/9/19 DAL Championships Hidden Valley Park 2 F/S 28/92 0.63 15:29 7:44
10/30/19 DAL Center Meet #2 Newhall Park 1.95 F/S 14/101 1.02 13:43 7:02 You ROCK! (SBP)
10/23/19 Mid-Season Mania 3200m Invite Campolindo HS Track 1.99 Open 43/91 0.24 13:47 6:56
10/18/19 Roughrider Invitational Woodward Park 3.1 V 161/242 -0.02 23:05 7:27
10/10/19 Mid-Season Mania 1600m Invite Campolindo HS Track 0.99 V 19/24 6:30 6:34
10/2/19 DAL Center Meet #1 Hidden Valley Park 2 F/S 22/102 0.86 15:21 7:41 You ROCK! (LR, PR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 27/103 0.76 14:17 7:08
9/21/19 De La Salle Invitational Newhall Park 2 JV 63/188 0.46 16:07 8:03
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 97/167 0.22 16:41 8:21
8/21/19 1200m Time Trial #2 Campolindo HS Track 0.74 5:24 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m1200m1600m3200mShot Put - 4kgLong Jump
2020 OutdoorFr51.30 PR4:37.20 PR5:56.34 PR12:47.26 PR15'6 PR12'6 PR
2021 OutdoorSo--6:09.00---

By Event


300m

Date Meet Result Div Record Place
2/22/20 Event Testing 51.30 SR

1200m

Date Meet Result Div Record Place
2/22/20 Event Testing 4:37.20 SR

1600m

Date Meet Result Div Record Place
3/11/20 DAL Meet vs. Northgate 5:56.34 F/S SR 3
8/29/20 1600m Time Trial 6:09.00 SR

3200m

Date Meet Result Div Record Place
3/4/20 Practice Meet vs. Miramonte 12:47.26 SR 4

Shot Put - 4kg

Date Meet Result Div Record Place
2/22/20 Event Testing 15'6 SR

Long Jump

Date Meet Result Div Record Place
2/22/20 Event Testing 12'6 SR