Career Report for Caroline McCool

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Caroline McCool's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Haggin Oaks Golf Course 2 14:16.72 7:08 10 9/28/19 Capital Cross Challenge 1
Hayward HS 3 19:04.9 6:22 15 11/20/21 North Coast Section Finals 1
Hidden Valley Park 2 13:13 6:37 24 9/10/22 Ed Sias Invitational 7
Hidden Valley Park 3 19:40 6:33 28 9/28/22 DAL Center Meet #1 4
Newhall Park 1.95 13:43.1 7:02 20 10/30/19 DAL Center Meet #2 1
Newhall Park 2 16:06.99 8:03 134 9/21/19 De La Salle Invitational 1
Newhall Park 3 18:55.5 6:19 15 10/20/21 DAL Center Meet #2 3
Track 0.74 5:23.9 7:18 44 8/21/19 1200m Time Trial #2 1
Track 0.99 5:28.09 5:31 12 10/6/21 Mid-Season Mania 1600m Invite 3
Track 1.99 11:29.92 5:47 7 10/27/21 Mid-Season Mania 3200m Invite 2
Woodward Park 3.1 19:09.8 6:11 34 10/15/21 Roughrider Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:13 6:37 9/10/22 Ed Sias Invitational Hidden Valley Park 9
3 18:55.5 6:19 10/20/21 DAL Center Meet #2 Newhall Park 8
3.1 19:09.8 6:11 10/15/21 Roughrider Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Caroline McCool.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:29 1/2 26 1.02
So 2 6:59 2/2 10
Jr 12 6:35 8/9 6 1.47
Sr 3 6:39 3/3 9 1.40
Campolindo Career 27 6:53 14/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/28/22 DAL Center Meet #1 Hidden Valley Park 3 V 6/72 1.39 19:40 6:33 You ROCK! (LY, LR, PR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 53/265 1.05 20:22.6 6:48 You ROCK! (LY)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 7/101 1.40 13:13 6:37 You ROCK! (LY, LR, PR, SBP)
11/27/21 CA State Finals Woodward Park 3.1 V 58/209 0.56 19:37.4 6:20
11/20/21 North Coast Section Finals Hayward HS 3 V 19/130 1.09 19:04.9 6:22
11/6/21 DAL Championships Hidden Valley Park 3 V 20/64 0.56 20:10.5 6:44 You ROCK! (LR, PR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 7/129 1.42 11:29.92 5:47 You ROCK! (LR, PR)
10/20/21 DAL Center Meet #2 Newhall Park 3 V 9/70 1.15 18:55.5 6:19 You ROCK! (LR, PG, PR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 13/154 1.47 19:09.8 6:11 You ROCK! (LR, PR, SBP)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 8/106 1.40 5:28.09 5:31 You ROCK! (LR, PR)
9/29/21 DAL Center Meet #1 Hidden Valley Park 3 V 15/64 0.77 20:24.8 6:48 You ROCK! (LR, PG, PR)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 58/171 0.73 20:25.1 6:48
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 14/85 1.16 13:36.6 6:48 You ROCK! (LR, PR)
9/3/21 Little Ed Scrimmage Hidden Valley Park 2 Open 9/34 14:17 7:09 You ROCK! (LR, PR)
7/22/21 3 and 2 Mile Time Trial Hidden Valley Park 3 Open 3/7 22:40 7:33
8/29/20 1600m Time Trial Track 0.99 6:09 6:13 You ROCK! (LR, PR)
7/30/20 2-Mile Time Trial 2 Hidden Valley Park 2 Open 14:44 7:22 You ROCK! (LR, PR)
11/9/19 DAL Championships Hidden Valley Park 2 F/S 28/92 0.63 15:28.8 7:44
10/30/19 DAL Center Meet #2 Newhall Park 1.95 F/S 14/101 1.02 13:43.1 7:02 You ROCK! (SBP)
10/23/19 Mid-Season Mania 3200m Invite Track 1.99 Open 43/91 13:47.11 6:56
10/18/19 Roughrider Invitational Woodward Park 3.1 V 161/242 -0.02 23:05.1 7:27
10/10/19 Mid-Season Mania 1600m Invite Track 0.99 V 19/24 6:30 6:34
10/2/19 DAL Center Meet #1 Hidden Valley Park 2 F/S 22/102 0.86 15:21.1 7:41 You ROCK! (LR, PR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 27/103 0.76 14:16.72 7:08
9/21/19 De La Salle Invitational Newhall Park 2 JV 63/188 0.46 16:06.99 8:03
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 97/167 0.22 16:41.3 8:21
8/21/19 1200m Time Trial #2 Track 0.74 5:23.9 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m800m1200m1600m3200mShot Put - 4kgLong Jump
2020 OutdoorFr51.30-4:37.205:56.3412:47.2615'612'6 PR
2021 OutdoorSo-2:44.21-5:39.9912:17.49--
2022 OutdoorJr51.20 PR2:38.16 PR4:11.20 PR5:22.03 PR11:27.18 PR15'10 PR11'3

By Event


300m

Date Meet Result Div Record Place
2/22/20 Event Testing 51.30 SR
2/19/22 Event Testing 51.20 PR (Δ=0.10,0.2%)
SR
LR (Δ=0.10,0.2%)
17

800m

Date Meet Result Div Record Place
4/3/21 DAL 800m Distance Festival 2:44.21 SR
3/23/22 DAL Meet vs. Clayton Valley 2:39.21 V PR (Δ=5.00,3.0%)
LR (Δ=5.00,3.0%)
2.
4/20/22 DAL Meet vs. Acalanes 2:38.16 V PR (Δ=1.05,0.7%)
SR (Δ=6.05,3.7%)
LR (Δ=1.05,0.7%)
7.

1200m

Date Meet Result Div Record Place
2/22/20 Event Testing 4:37.20 SR
2/19/22 Event Testing 4:11.20 PR (Δ=26.00,9.4%)
SR
LR (Δ=26.00,9.4%)
5

1600m

Date Meet Result Div Record Place
3/11/20 DAL Meet vs. Northgate 5:56.34 F/S SR 3
8/29/20 1600m Time Trial 6:09.00
2/24/21 1600m Time Trial 5:53.17 PR (Δ=3.17,0.9%)
LR (Δ=15.83,4.3%)
3/24/21 DAL 1600m & 3200m Distance Festival 5:50.19 PR (Δ=2.98,0.8%)
LR (Δ=2.98,0.8%)
4
4/17/21 DAL 1600m/DMR Distance Festival 5:45.19 PR (Δ=5.00,1.4%)
LR (Δ=5.00,1.4%)
103
5/8/21 Cougar Twilight Distance Meet 5:42.39 F/S PR (Δ=2.80,0.8%)
LR (Δ=2.80,0.8%)
11
5/15/21 Granada Distance & Sprint Festival 5:39.99 PR (Δ=2.40,0.7%)
SR (Δ=16.35,4.6%)
LR (Δ=2.40,0.7%)
38
3/16/22 DAL Meet vs. Northgate 5:26.30 V PR (Δ=13.69,4.0%)
LR (Δ=13.69,4.0%)
2.
3/23/22 DAL Meet vs. Clayton Valley 5:24.78 V PR (Δ=1.52,0.5%)
LR (Δ=1.52,0.5%)
LY (Δ=25.41,7.3%)
5.
4/2/22 West Coast Relays 5:24.56 PR (Δ=0.22,0.1%)
LR (Δ=0.22,0.1%)
11.
4/20/22 DAL Meet vs. Acalanes 5:22.03 V PR (Δ=2.53,0.8%)
SR (Δ=17.96,5.3%)
LR (Δ=2.53,0.8%)
LY (Δ=23.16,6.7%)
3.

3200m

Date Meet Result Div Record Place
3/4/20 Practice Meet vs. Miramonte 12:47.26 SR 4
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 12:17.49 PR (Δ=29.77,3.9%)
SR (Δ=29.77,3.9%)
LR (Δ=29.77,3.9%)
24
5/22/21 Dublin Distance Fiesta 12:18.65 V 41
3/19/22 Dublin Distance Fiesta 11:27.18 V PR (Δ=50.31,6.8%)
SR (Δ=50.31,6.8%)
LR (Δ=51.47,7.0%)
33.
4/2/22 West Coast Relays 11:56.12 16.
4/15/22 Bob Warren Relays: Distance Carnival 11:39.73 LR (Δ=16.39,2.3%) 1.
5/7/22 DAL Championship Finals 11:33.60 V LR (Δ=6.13,0.9%)
LY (Δ=43.89,6.0%)
5

4x800m

Date Meet Result Div Record Place
5/20/22 NCS Meet of Champions Trials 9:57.63 V LR (Δ=23.36,3.8%) 2
5/21/22 NCS Meet of Champions Finals 9:57.63 V LR (Δ=,0.0%) 2

Shot Put - 4kg

Date Meet Result Div Record Place
2/22/20 Event Testing 15'6 SR
2/19/22 Event Testing 15'10 PR (Δ=0'4,2.2%)
SR
LR (Δ=0'4,2.2%)
18

Long Jump

Date Meet Result Div Record Place
2/22/20 Event Testing 12'6 SR
2/19/22 Event Testing 11'3 SR 11