Career Report for Luke Dias
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luke Dias's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 2 | 11:39.6 | 5:50 | 15 | 8/31/19 | Fastback Shootout | 1 |
| Central Park HB | 3 | 15:35.5 | 5:12 | 7 | 10/1/22 | Central Park Invitational | 7 |
| Dana Hills HS | 3 | 15:25.2 | 5:08 | 10 | 9/24/22 | Dana Hills Invitational | 3 |
| Edison HS Course | 3 | 17:34.27 | 5:51 | 8 | 2/27/21 | FVHS vs Edison | 1 |
| FVHS Campus Course | 3 | 18:26.25 | 6:09 | 14 | 2/13/21 | FV vs Westminster | 1 |
| FVHS School Course | 3 | 17:38.2 | 5:53 | 8 | 2/20/21 | FV vs Ocean View | 1 |
| Lakewood HS, WA | 3.1 | 16:27.5 | 5:19 | 3 | 10/8/22 | Nike Hole in the Wall | 1 |
| Marina HS Campus Course | 3 | 16:59 | 5:40 | 9 | 3/13/21 | FVHS vs Marina | 1 |
| Mt. Sac | 1.4 | 6:36 | 4:43 | 2 | 9/3/22 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 16:05 | 5:29 | 23 | 10/22/22 | Mt. Sac Invitational | 3 |
| Oak Canyon Park | 3 | 17:29.4 | 5:50 | 23 | 10/19/19 | Orange County Champ | 1 |
| Orange County Great Park | 3 | 16:20.6 | 5:27 | 14 | 9/16/22 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 16:36 | 5:32 | 12 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Sunset Park, NV | 3 | 19:32.6 | 6:31 | 17 | 9/7/19 | Las Vegas Invitational | 1 |
| Veteran's Memorial Pk, NV | 3.1 | 18:33.7 | 5:59 | 11 | 9/11/21 | Las Vegas Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:39.6 | 5:50 | 8/31/19 | Fastback Shootout | Arcadia County Park | 1 |
| 3 | 15:25.2 | 5:08 | 9/24/22 | Dana Hills Invitational | Dana Hills HS | 18 |
| 3.1 | 16:27.5 | 5:19 | 10/8/22 | Nike Hole in the Wall | Lakewood HS, WA | 2 |
Career Summary
Below is a summary of each season run by Luke Dias.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 5:58 | 1/1 | 11 | 0.73 |
| So | 5 | 5:50 | 1/1 | 10 | 1.09 |
| Jr | 7 | 5:35 | 4/4 | 4 | 1.46 |
| Sr | 7 | 5:16 | 4/4 | 3 | 1.58 |
| Fountain Valley Career | 25 | 5:38 | 10/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/22 | Sunset League Finals | Central Park HB | 3 | V | 8/50 | 1.43 | 15:57.6 | 5:19 | You ROCK! (LY) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 56/121 | 1.45 | 16:05 | 5:29 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Nike Hole in the Wall | Lakewood HS, WA | 3.1 | V | 64/149 | 1.34 | 16:27.5 | 5:19 | You ROCK! (DPR) |
| 10/1/22 | Central Park Invitational | Central Park HB | 3 | V | 7/147 | 1.58 | 15:35.5 | 5:12 | You ROCK! (LY, LR, PR, SBP) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 30/237 | 1.50 | 15:25.2 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 192/279 | 0.79 | 16:20.6 | 5:27 | |
| 9/3/22 | Fastback Invitational | Mt. Sac | 1.4 | Sr | 7/70 | 1.20 | 6:36 | 4:43 | |
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 29/97 | 0.81 | 16:43.3 | 5:42 | You ROCK! (LR, PR) |
| 10/30/21 | Sunset League Finals | Central Park HB | 3 | V | 5/28 | 1.46 | 16:01 | 5:20 | You ROCK! (LR, PR, SBP) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 101/133 | 1.19 | 16:48.5 | 5:44 | |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | V | 21/106 | 1.29 | 16:11.9 | 5:24 | You ROCK! (LR, PR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 61/261 | 1.22 | 15:57.1 | 5:19 | You ROCK! (LR, PR, DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 64/163 | 0.78 | 16:36 | 5:32 | You ROCK! (DPR) |
| 9/11/21 | Las Vegas Invitational | Veteran's Memorial Pk, NV | 3.1 | V | 25/108 | 1.06 | 18:33.7 | 5:59 | |
| 3/20/21 | Sunset League Finals | Central Park HB | 3 | F/S | 1/26 | 1.09 | 16:54.9 | 5:38 | You ROCK! (LR, PR, SBP, DPR) |
| 3/13/21 | FVHS vs Marina | Marina HS Campus Course | 3 | V | 14/16 | 0.81 | 16:59 | 5:40 | You ROCK! (DPR) |
| 2/27/21 | FVHS vs Edison | Edison HS Course | 3 | V | 15/21 | 0.80 | 17:34.27 | 5:51 | |
| 2/20/21 | FV vs Ocean View | FVHS School Course | 3 | V | 12/21 | 0.85 | 17:38.2 | 5:53 | |
| 2/13/21 | FV vs Westminster | FVHS Campus Course | 3 | V | 12/17 | 0.67 | 18:26.25 | 6:09 | |
| 11/2/19 | Sunset League Finals | Central Park HB | 3 | F/S | 5/80 | 0.69 | 17:17.1 | 5:46 | You ROCK! (LR, PR, DPR) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 22/175 | 0.73 | 17:29.4 | 5:50 | You ROCK! (SBP) |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | V | 218/263 | 0.72 | 17:59.6 | 6:00 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 28/273 | 0.70 | 17:19.8 | 5:47 | You ROCK! (DPR) |
| 9/7/19 | Las Vegas Invitational | Sunset Park, NV | 3 | F/S | 54/224 | 0.42 | 19:32.6 | 6:31 | |
| 8/31/19 | Fastback Shootout | Arcadia County Park | 2 | Fr | 30/215 | 0.35 | 11:39.6 | 5:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 2:14.34 | 4:41.57 PR | - | |
| 2021 Outdoor | So | - | 2:03.79 | 4:54.02 | 12:30.95 PR | |
| 2022 Outdoor | Jr | - | 1:57.42 | 4:43.42 | - | |
| 2023 Outdoor | Sr | 51.24 PR | 1:55.20 PR | 4:46.44 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/23 | FVHS vs Edison HS | 51.24 | V | SR | 2 | |
| 4/5/23 | FVHS vs Newport Harbor | 51.88 | V | 1 | ||
| 4/18/23 | FVHS vs Los Alamitos HS | 51.83 | V | LR (Δ=0.05,0.1%) | 1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Los Alamitos Twilight Invite | 2:16.33 | F/S | 9 | ||
| 2/29/20 | Mustang Roundup | 2:14.34 | F/S | PR (Δ=1.99,1.5%) SR LR (Δ=1.99,1.5%) |
11 | |
| 3/11/20 | FV vs CDM | 2:19.98 | V | 8 | ||
| 3/30/21 | FV vs Westminster | 2:23.78 | V | 4 | ||
| 4/17/21 | FV vs Marina | 2:13.82 | V | PR (Δ=0.52,0.4%) LR (Δ=9.96,6.9%) |
3 | |
| 4/21/21 | FV vs Laguna | 2:20.03 | V | 12 | ||
| 4/27/21 | FV vs Los Alamitos | 2:09.47 | V | PR (Δ=4.35,3.3%) LR (Δ=10.56,7.5%) |
2 | |
| 5/5/21 | FV vs Edison | 2:03.79 | V | PR (Δ=5.68,4.4%) SR (Δ=10.55,7.9%) LR (Δ=5.68,4.4%) |
1 | |
| 5/12/21 | FV vs CDM | 2:04.22 | V | 1 | ||
| 5/15/21 | Orange County Championships | 2:04.07 | F/S | LR (Δ=0.15,0.1%) | 3 | |
| 5/28/21 | Surf League Finals | 2:04.80 | V | 5 | ||
| 2/26/22 | Mustang Round Up | 1:57.91 | V | PR (Δ=5.88,4.7%) LR (Δ=6.89,5.5%) |
2. | |
| 3/8/22 | FVHS vs Newport | 2:02.08 | V | 1 | ||
| 3/17/22 | FVHS vs Edison | 1:59.05 | V | LR (Δ=3.03,2.5%) | 1 | |
| 3/19/22 | California Relays | 1:58.72 | LR (Δ=0.33,0.3%) | 3. | ||
| 3/24/22 | FVHS vs CDM | 2:04.96 | V | LY (Δ=18.82,13.1%) | 1 | |
| 3/26/22 | Orange County Championships | 1:57.42 | V | PR (Δ=0.49,0.4%) SR (Δ=6.37,5.1%) LR (Δ=7.54,6.0%) LY (Δ=26.36,18.3%) |
3 | |
| 3/31/22 | FVHS vs Los Al | 2:00.26 | V | LY (Δ=23.52,16.4%) | 1 | |
| 4/5/22 | FVHS vs HB | 1:57.42 | V | PR (Δ=,0.0%) LR (Δ=2.84,2.4%) LY (Δ=26.36,18.3%) |
5 | |
| 4/9/22 | Arcadia Invitational | 1:59.48 | 26. | |||
| 4/16/22 | Mt Sac Invitational | 2:00.96 | LY (Δ=12.86,9.6%) | 15. | ||
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 1:57.99 | V | LR (Δ=2.97,2.5%) LY (Δ=5.80,4.7%) |
1 | |
| 2/18/23 | FVHS vs Crean Lutheran | 2:07.65 | V | 1 | ||
| 3/11/23 | Sunset Conference Invitational | 2:03.68 | V | LR (Δ=3.97,3.1%) | 1 | |
| 3/28/23 | FVHS vs Edison HS | 2:06.30 | V | 1 | ||
| 4/1/23 | Trabuco Hills Invitational | 1:55.20 | V | PR (Δ=2.22,1.9%) SR (Δ=2.22,1.9%) LR (Δ=11.10,8.8%) LY (Δ=2.22,1.9%) |
3 | |
| 4/5/23 | FVHS vs Newport Harbor | 2:03.01 | V | 1 | ||
| 4/15/23 | Orange County Championships | 1:58.20 | V | LR (Δ=4.81,3.9%) LY (Δ=1.28,1.1%) |
3 | |
| 4/18/23 | FVHS vs Los Alamitos HS | 2:11.76 | V | 1 | ||
| 4/28/23 | Surf Conference League Finals | 1:57.78 | V | LR (Δ=13.98,10.6%) LY (Δ=0.21,0.2%) |
1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Los Alamitos Twilight Invite | 4:59.45 | F/S | 9 | ||
| 2/29/20 | Mustang Roundup | 4:56.03 | F/S | PR (Δ=3.42,1.1%) LR (Δ=3.42,1.1%) |
18 | |
| 3/7/20 | Griffin Relays | 4:43.42 | F/S | PR (Δ=12.61,4.3%) LR (Δ=12.61,4.3%) |
3 | |
| 3/11/20 | FV vs CDM | 4:41.57 | V | PR (Δ=1.85,0.7%) SR LR (Δ=1.85,0.7%) |
2 | |
| 3/30/21 | FV vs Westminster | 4:54.02 | V | SR (Δ=-12.45,-4.4%) | 1 | |
| 4/17/21 | FV vs Marina | 4:54.19 | V | 4 | ||
| 4/21/21 | FV vs Laguna | 5:19.18 | V | 8 | ||
| 3/8/22 | FVHS vs Newport | 4:47.11 | V | LR (Δ=32.07,10.0%) | 2 | |
| 4/5/22 | FVHS vs HB | 4:43.42 | V | SR (Δ=10.60,3.6%) LR (Δ=3.69,1.3%) LY (Δ=10.60,3.6%) |
1 | |
| 2/18/23 | FVHS vs Crean Lutheran | 4:46.44 | V | SR (Δ=-3.02,-1.1%) | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/28/21 | Surf League Finals | 3:37.58 | V | LR (Δ=1.95,0.9%) | 2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/22 | Arcadia Invitational | 10:36.69 | V | PR (Δ=14.25,2.2%) LR (Δ=39.57,5.9%) |
13. | |
| 4/16/22 | Mt Sac Invitational | 10:46.47 | PR (Δ=16.59,2.5%) LR (Δ=16.59,2.5%) |
8. | ||
| 4/8/23 | Arcadia Invitational | 10:29.82 | V | PR (Δ=6.66,1.0%) LR (Δ=6.66,1.0%) LY (Δ=6.87,1.1%) |
12 |