Career Report for Luke Dias

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luke Dias's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 2 11:39.6 5:50 15 8/31/19 Fastback Shootout 1
Central Park HB 3 15:35.5 5:12 6 10/1/22 Central Park Invitational 7
Dana Hills HS 3 15:25.2 5:08 10 9/24/22 Dana Hills Invitational 3
Edison HS Course 3 17:34.27 5:51 8 2/27/21 FVHS vs Edison 1
FVHS Campus Course 3 18:26.25 6:09 14 2/13/21 FV vs Westminster 1
FVHS School Course 3 17:38.2 5:53 8 2/20/21 FV vs Ocean View 1
Lakewood HS, WA 3.1 16:27.5 5:19 3 10/8/22 Nike Hole in the Wall 1
Marina HS Campus Course 3 16:59 5:40 9 3/13/21 FVHS vs Marina 1
Mt. Sac 1.4 6:36 4:43 2 9/3/22 Fastback Invitational 1
Mt. Sac 2.93 16:05 5:29 22 10/22/22 Mt. Sac Invitational 3
Oak Canyon Park 3 17:29.4 5:50 14 10/19/19 Orange County Champ 1
Orange County Great Park 3 16:20.6 5:27 11 9/16/22 Woodbridge XC Classic 1
Silverlakes Sports Park 3 16:36 5:32 12 9/18/21 Woodbridge Cross Country Classic 1
Sunset Park, NV 3 19:32.6 6:31 17 9/7/19 Las Vegas Invitational 1
Veteran's Memorial Pk, NV 3.1 18:33.7 5:59 11 9/11/21 Las Vegas Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:39.6 5:50 8/31/19 Fastback Shootout Arcadia County Park 1
3 15:25.2 5:08 9/24/22 Dana Hills Invitational Dana Hills HS 18
3.1 16:27.5 5:19 10/8/22 Nike Hole in the Wall Lakewood HS, WA 2

Career Summary

Below is a summary of each season run by Luke Dias.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:58 1/1 11 0.73
So 5 5:50 1/1 10 1.09
Jr 7 5:35 4/4 4 1.46
Sr 7 5:16 4/4 3 1.58
Fountain Valley Career 25 5:38 10/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/29/22 Sunset League Finals Central Park HB 3 V 8/50 1.43 15:57.6 5:19 You ROCK! (LY)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 56/121 1.45 16:05 5:29 You ROCK! (LY, LR, PR)
10/8/22 Nike Hole in the Wall Lakewood HS, WA 3.1 V 64/149 1.34 16:27.5 5:19 You ROCK! (DPR)
10/1/22 Central Park Invitational Central Park HB 3 V 7/147 1.58 15:35.5 5:12 You ROCK! (LY, LR, PR, SBP)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 30/237 1.50 15:25.2 5:08 You ROCK! (LY, LR, PR, DPR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 192/279 0.88 16:20.6 5:27
9/3/22 Fastback Invitational Mt. Sac 1.4 Sr 7/70 1.20 6:36 4:43
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 29/97 0.81 16:43.3 5:42 You ROCK! (LR, PR)
10/30/21 Sunset League Finals Central Park HB 3 V 5/28 1.46 16:01 5:20 You ROCK! (LR, PR, SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 101/133 1.19 16:48.5 5:44
10/2/21 Central Park Invitational Central Park HB 3 V 21/106 1.29 16:11.9 5:24 You ROCK! (LR, PR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 61/261 1.22 15:57.1 5:19 You ROCK! (LR, PR, DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 64/163 0.78 16:36 5:32 You ROCK! (DPR)
9/11/21 Las Vegas Invitational Veteran's Memorial Pk, NV 3.1 V 25/108 1.06 18:33.7 5:59
3/20/21 Sunset League Finals Central Park HB 3 F/S 1/26 1.09 16:54.9 5:38 You ROCK! (LR, PR, SBP, DPR)
3/13/21 FVHS vs Marina Marina HS Campus Course 3 V 14/16 0.81 16:59 5:40 You ROCK! (DPR)
2/27/21 FVHS vs Edison Edison HS Course 3 V 15/21 0.80 17:34.27 5:51
2/20/21 FV vs Ocean View FVHS School Course 3 V 12/21 17:38.2 5:53
2/13/21 FV vs Westminster FVHS Campus Course 3 V 12/17 18:26.25 6:09
11/2/19 Sunset League Finals Central Park HB 3 F/S 5/80 0.69 17:17.1 5:46 You ROCK! (LR, PR, DPR)
10/19/19 Orange County Champ Oak Canyon Park 3 Fr 22/175 0.73 17:29.4 5:50 You ROCK! (SBP)
10/5/19 Central Park Invitational Central Park HB 3 V 218/263 0.72 17:59.6 6:00
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 28/273 0.70 17:19.8 5:47 You ROCK! (DPR)
9/7/19 Las Vegas Invitational Sunset Park, NV 3 F/S 54/224 0.42 19:32.6 6:31
8/31/19 Fastback Shootout Arcadia County Park 2 Fr 30/215 0.35 11:39.6 5:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade400m800m1600m3200m
2020 OutdoorFr-2:14.34 4:41.57 PR-
2021 OutdoorSo-2:03.79 4:54.02 12:30.95 PR
2022 OutdoorJr-1:57.42 PR4:43.42 -
2023 OutdoorSr51.24 PR2:03.68 4:46.44 -

By Event


400m

Date Meet Result Div Record Place
3/28/23 FVHS vs Edison HS 51.24 V SR 2

800m

Date Meet Result Div Record Place
2/22/20 Los Alamitos Twilight Invite 2:16.33 F/S 9
2/29/20 Mustang Roundup 2:14.34 F/S PR (Δ=1.99,1.5%)
SR
LR (Δ=1.99,1.5%)		 11
3/11/20 FV vs CDM 2:19.98 V 8
3/30/21 FV vs Westminster 2:23.78 V 4
4/17/21 FV vs Marina 2:13.82 V PR (Δ=0.52,0.4%)
LR (Δ=9.96,6.9%)		 3
4/21/21 FV vs Laguna 2:20.03 V 12
4/27/21 FV vs Los Alamitos 2:09.47 V PR (Δ=4.35,3.3%)
LR (Δ=10.56,7.5%)		 2
5/5/21 FV vs Edison 2:03.79 V PR (Δ=5.68,4.4%)
SR (Δ=10.55,7.9%)
LR (Δ=5.68,4.4%)		 1
5/12/21 FV vs CDM 2:04.22 V 1
5/15/21 Orange County Championships 2:04.07 F/S LR (Δ=0.15,0.1%) 3
5/28/21 Surf League Finals 2:04.80 V 5
2/26/22 Mustang Round Up 1:57.91 V PR (Δ=5.88,4.7%)
LR (Δ=6.89,5.5%)		 2.
3/8/22 FVHS vs Newport 2:02.08 V 1
3/17/22 FVHS vs Edison 1:59.05 V LR (Δ=3.03,2.5%) 1
3/19/22 California Relays 1:58.72 LR (Δ=0.33,0.3%) 3.
3/24/22 FVHS vs CDM 2:04.96 V LY (Δ=18.82,13.1%) 1
3/26/22 Orange County Championships 1:57.42 V PR (Δ=0.49,0.4%)
SR (Δ=6.37,5.1%)
LR (Δ=7.54,6.0%)
LY (Δ=26.36,18.3%)		 3
3/31/22 FVHS vs Los Al 2:00.26 V LY (Δ=23.52,16.4%) 1
4/5/22 FVHS vs HB 1:57.42 V PR (Δ=,0.0%)
LR (Δ=2.84,2.4%)
LY (Δ=26.36,18.3%)		 5
4/9/22 Arcadia Invitational 1:59.48 26.
4/16/22 Mt Sac Invitational 2:00.96 LY (Δ=12.86,9.6%) 15.
4/29/22 Sunset Conference Surf Finals & Prelims 1:57.99 V LR (Δ=2.97,2.5%)
LY (Δ=5.80,4.7%)		 1
2/18/23 FVHS vs Crean Lutheran 2:07.65 V 1
3/11/23 Sunset Conference Invitational 2:03.68 V SR (Δ=-6.26,-5.3%)
LR (Δ=3.97,3.1%)		 1
3/28/23 FVHS vs Edison HS 2:06.30 V 1

1600m

Date Meet Result Div Record Place
2/22/20 Los Alamitos Twilight Invite 4:59.45 F/S 9
2/29/20 Mustang Roundup 4:56.03 F/S PR (Δ=3.42,1.1%)
LR (Δ=3.42,1.1%)		 18
3/7/20 Griffin Relays 4:43.42 F/S PR (Δ=12.61,4.3%)
LR (Δ=12.61,4.3%)		 3
3/11/20 FV vs CDM 4:41.57 V PR (Δ=1.85,0.7%)
SR
LR (Δ=1.85,0.7%)		 2
3/30/21 FV vs Westminster 4:54.02 V SR (Δ=-12.45,-4.4%) 1
4/17/21 FV vs Marina 4:54.19 V 4
4/21/21 FV vs Laguna 5:19.18 V 8
3/8/22 FVHS vs Newport 4:47.11 V LR (Δ=32.07,10.0%) 2
4/5/22 FVHS vs HB 4:43.42 V SR (Δ=10.60,3.6%)
LR (Δ=3.69,1.3%)
LY (Δ=10.60,3.6%)		 1
2/18/23 FVHS vs Crean Lutheran 4:46.44 V SR (Δ=-3.02,-1.1%) 3

3200m

Date Meet Result Div Record Place
4/27/21 FV vs Los Alamitos 12:30.95 V SR 4

4x400m

Date Meet Result Div Record Place
5/28/21 Surf League Finals 3:37.58 V LR (Δ=1.95,0.9%) 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/9/22 Arcadia Invitational 10:36.69 V PR (Δ=14.25,2.2%)
LR (Δ=39.57,5.9%)		 13.
4/16/22 Mt Sac Invitational 10:46.47 PR (Δ=16.59,2.5%)
LR (Δ=16.59,2.5%)		 8.